an online Instagram web viewer
  • thetracyknight
    Tracy💞K💞Higgins
    @thetracyknight

Images by thetracyknight

Happy Father’s Day my love!!! I honestly couldn’t have picked a better Father for our children. You make our days brighter and our lives better! Today is all about you babe! We Love you!!!❤️ xo
#fathersday #hesourhero
Happy Father’s Day my love!!! I honestly couldn’t have picked a better Father for our children. You make our days brighter and our lives better! Today is all about you babe! We Love you!!!❤️ xo #fathersday  #hesourhero 
It may have taken longer than I'd like to understand this, but..... what better way to teach my children than to lead by example. ⠀
#stopmissingout #bethechange
It may have taken longer than I'd like to understand this, but..... what better way to teach my children than to lead by example. ⠀ #stopmissingout  #bethechange 
‼️Testimony Time‼️
I am in no way making any medical claims but giving you my personal testimony and experience with a supplement I’ve been taking. I need to start with a brief overview which includes me being extremely transparent. I’ve been dealing with depression, anxiety and ADHD since I was a teenager. It’s been an up and down battle of different medications, adding and taking away medications and so forth. Anyone that has dealt with any of these understands the trial and error of finding the right combo or individual medication, it’s usually not an easy task. Fast forward to the past year when my symptoms seemed to be getting worse and I have spent a great deal of time in a pretty dark place. I’ve been proactive in dealing with my situation which has entailed numerous doctor appointments, private pay specialists and test after test after test. EVERYTHING is a process and it sucks! When I started with my new company, I began taking a supplement that consists of micronutrients that my body is unable to produce (lots of science here) I wasn’t consistent at first as the only pills i’ve ever been consistent with are my antidepressants. Throughout all my testing I was also asked if I’ve ever been tested for Bipolar? WHAT!!? No!! It definitely would explain the manic and depressive phases though. When you’ve gone so low that consistency could make all the difference in the world, you decide to BE CONSISTENT. So I was. I faithfully took my supplements twice a day not missing a single day. I noticed a difference about a week and a half ago…..I woke up feeling….well, good, calm even. Must have been a fluke. The next day was the same and now a week and a half later, reflecting here is what I have noticed;
My mood has been stable, My extreme high and low periods have evened out, I have more energy and even though I can feel the depression creeping at times, I have been able to easily re focus. I even notice that I’m able to focus more which with ADHD is a feat of its own (without stimulant medication anyway). So here I am, taking my supplement without fail and honestly thanking God daily that I can wake up AND get out of bed with a smile on my face!
‼️Testimony Time‼️ I am in no way making any medical claims but giving you my personal testimony and experience with a supplement I’ve been taking. I need to start with a brief overview which includes me being extremely transparent. I’ve been dealing with depression, anxiety and ADHD since I was a teenager. It’s been an up and down battle of different medications, adding and taking away medications and so forth. Anyone that has dealt with any of these understands the trial and error of finding the right combo or individual medication, it’s usually not an easy task. Fast forward to the past year when my symptoms seemed to be getting worse and I have spent a great deal of time in a pretty dark place. I’ve been proactive in dealing with my situation which has entailed numerous doctor appointments, private pay specialists and test after test after test. EVERYTHING is a process and it sucks! When I started with my new company, I began taking a supplement that consists of micronutrients that my body is unable to produce (lots of science here) I wasn’t consistent at first as the only pills i’ve ever been consistent with are my antidepressants. Throughout all my testing I was also asked if I’ve ever been tested for Bipolar? WHAT!!? No!! It definitely would explain the manic and depressive phases though. When you’ve gone so low that consistency could make all the difference in the world, you decide to BE CONSISTENT. So I was. I faithfully took my supplements twice a day not missing a single day. I noticed a difference about a week and a half ago…..I woke up feeling….well, good, calm even. Must have been a fluke. The next day was the same and now a week and a half later, reflecting here is what I have noticed; My mood has been stable, My extreme high and low periods have evened out, I have more energy and even though I can feel the depression creeping at times, I have been able to easily re focus. I even notice that I’m able to focus more which with ADHD is a feat of its own (without stimulant medication anyway). So here I am, taking my supplement without fail and honestly thanking God daily that I can wake up AND get out of bed with a smile on my face!
So dang proud of these two!! What an amazing school year, can’t say enough good things about Millville!!!❤️
#letthembelittle #teachersrock
So dang proud of these two!! What an amazing school year, can’t say enough good things about Millville!!!❤️ #letthembelittle  #teachersrock 
On a Medical based Zoom with our Docs learning about the products that (personal testimony tomorrow) have changed lives in as short as 2 months!!!🙌 P.S. FOR THOSE WONDERING; ➡️ YES, I am with a new company ➡️ As a RN, what I found that I could NOT pass over.......... 🌟Peer-reviewed medical science on humans (34 studies on one product alone...)
🌟 Exclusive Science out of France in weight management
🌟A comp plan that pays $1700/month with $10k in sales and $8k/month on $50k in sales *not including $7500 in extra bonus incentives 💰💰💰
🌟A product line with multiple verticals.
🌟 Certified Debt pay off program in lieu of purchasing or leasing a depreciating asset. 🌟 Less than 1600 distributors in 2017 - just reached 5,000 as of June 1, 2018. 🌟 Open in US, Canada, Korea, Japan, Australia, New Zealand
🌟 CBD oil coming... #nodoubt #mindfulness #healthylifestyle
On a Medical based Zoom with our Docs learning about the products that (personal testimony tomorrow) have changed lives in as short as 2 months!!!🙌 P.S. FOR THOSE WONDERING; ➡️ YES, I am with a new company ➡️ As a RN, what I found that I could NOT pass over.......... 🌟Peer-reviewed medical science on humans (34 studies on one product alone...) 🌟 Exclusive Science out of France in weight management 🌟A comp plan that pays $1700/month with $10k in sales and $8k/month on $50k in sales *not including $7500 in extra bonus incentives 💰💰💰 🌟A product line with multiple verticals. 🌟 Certified Debt pay off program in lieu of purchasing or leasing a depreciating asset. 🌟 Less than 1600 distributors in 2017 - just reached 5,000 as of June 1, 2018. 🌟 Open in US, Canada, Korea, Japan, Australia, New Zealand 🌟 CBD oil coming... #nodoubt  #mindfulness  #healthylifestyle 
Soooo good when it’s 100 degrees out!😍
#summertime #poolside
Me and my girl getting ready for summer break!!😍
Floats✔️
Sunscreen✔️
Water guns✔️
Dutch Bros✔️
#funinthesun #poollife
Me and my girl getting ready for summer break!!😍 Floats✔️ Sunscreen✔️ Water guns✔️ Dutch Bros✔️ #funinthesun  #poollife 
Are you an over thinker?🤔 I totally am! The problem with overthinking is that we tend to talk ourselves out of anything that isn’t a sure thing. Unfortunately, anything ✨Extraordinary✨ generally requires taking risks and most definitely is NOT a sure thing!
Change your thoughts from what if I fail TO What if I Succeed!!🙌 You may be one decision away from everything you’ve ever wanted!!💙
#newbeginnings #changeisgood
Are you an over thinker?🤔 I totally am! The problem with overthinking is that we tend to talk ourselves out of anything that isn’t a sure thing. Unfortunately, anything ✨Extraordinary✨ generally requires taking risks and most definitely is NOT a sure thing! Change your thoughts from what if I fail TO What if I Succeed!!🙌 You may be one decision away from everything you’ve ever wanted!!💙 #newbeginnings  #changeisgood 
Good Morning!!!🙌😍 I hope everyone has an AMAZING Sunday!!!!❤️
#thegoodlife #loveyourlife
No more plateau for this girl!!! Holy Sh!*!!!! Ok so quick background......after I had my son in 2012 I was able to lose most of my baby weight, most being the key word. Fast forward 2 years after I had him and I was up to 154 lbs. It was the biggest I had ever been and honestly the worst I’ve ever felt. I began changing my eating habits and incorporating exercise into the mix. 
Now time for some real talk......as we age, our bodies tend to slow down and that includes metabolism. As much as I dieted and exercised, I wasn’t seeing a huge drop on the scale or feeling full of energy. Fast forward to this past year when I discovered Keto. THAT was a game changer for me! Pairing both Keto & Exercise, I was able to drop about 15 lbs and I felt great! My pants were looser and I finally fit into clothes I had almost given up on.  I finally hit a plateau which was ok because I felt great but I hadn’t reached my goal!! Aaaaaaand then came Q TRIM!!!!🙌 I’ve been able to drop those last stubborn pounds (6 lbs to be exact) to FINALLY be at my goal weight! Sometimes we just need a little help and I’m so glad I took it!💙
#werkwerkwerk #healthyandhappy #itsscience
No more plateau for this girl!!! Holy Sh!*!!!! Ok so quick background......after I had my son in 2012 I was able to lose most of my baby weight, most being the key word. Fast forward 2 years after I had him and I was up to 154 lbs. It was the biggest I had ever been and honestly the worst I’ve ever felt. I began changing my eating habits and incorporating exercise into the mix. Now time for some real talk......as we age, our bodies tend to slow down and that includes metabolism. As much as I dieted and exercised, I wasn’t seeing a huge drop on the scale or feeling full of energy. Fast forward to this past year when I discovered Keto. THAT was a game changer for me! Pairing both Keto & Exercise, I was able to drop about 15 lbs and I felt great! My pants were looser and I finally fit into clothes I had almost given up on. I finally hit a plateau which was ok because I felt great but I hadn’t reached my goal!! Aaaaaaand then came Q TRIM!!!!🙌 I’ve been able to drop those last stubborn pounds (6 lbs to be exact) to FINALLY be at my goal weight! Sometimes we just need a little help and I’m so glad I took it!💙 #werkwerkwerk  #healthyandhappy  #itsscience 
I truly believe we become our best selves when we stop worrying about what others think!🙌
#whocares #worryaboutyou
I truly believe we become our best selves when we stop worrying about what others think!🙌 #whocares  #worryaboutyou 
He is 1/3 of my motivation to #Slay this AH-MAZING new Biz I was lucky enough to stumble into!💙
#godknows #science4thewin #lovemylittleman
Happy Anniversary to my handsome and most amazing Husband!❤️ Babe, every year with you gets better than the last! You have my heart, my soul and I couldn’t imagine my life without you in it!!! Cheers to a lifetime of anniversary’s!🥂🍾
#soulmates #marriage #husbandandwife
Happy Anniversary to my handsome and most amazing Husband!❤️ Babe, every year with you gets better than the last! You have my heart, my soul and I couldn’t imagine my life without you in it!!! Cheers to a lifetime of anniversary’s!🥂🍾 #soulmates  #marriage  #husbandandwife 
Even though Our Anniversary isn’t until tomorrow, the hubby and I are celebrating tonight!❤️🍾
#higginspartyof4 #oneyeardownforevertogo
Lunch today is definitely going to send me into Carb overdrive!😝 Necessary when taking on the incredibly hard task of finding a memory unit for my  Aunt.😔 Do me a favor and realize that your health doesn’t discriminate......you may think “not me” “I’m good”. The reality is, it could be anyone at anytime. Start investing in yourself and your health NOW. 😘✌️
Lunch today is definitely going to send me into Carb overdrive!😝 Necessary when taking on the incredibly hard task of finding a memory unit for my Aunt.😔 Do me a favor and realize that your health doesn’t discriminate......you may think “not me” “I’m good”. The reality is, it could be anyone at anytime. Start investing in yourself and your health NOW. 😘✌️
#Stigma is when someone, or even you yourself, views a person in a negative way just because they have a mental health condition.🙈 Do you have Stigma? Stigma harms the 1️⃣ in 5️⃣ Americans affected by mental health conditions. It shames them into silence and prevents them from seeking help.
#mentalhealthmonth #curestigma #headstogether
#Stigma  is when someone, or even you yourself, views a person in a negative way just because they have a mental health condition.🙈 Do you have Stigma? Stigma harms the 1️⃣ in 5️⃣ Americans affected by mental health conditions. It shames them into silence and prevents them from seeking help. #mentalhealthmonth  #curestigma  #headstogether 
Business partners & Nurses!💙
#bossbabes
Happy Mother’s Day Mom! You are my rock, my confidant and my best friend. I am by far a better woman, mother and wife because of your example. There will never be enough days in a year or years in a lifetime to thank you for all you you’ve done and do! I love you more!!!!❤️😘
Happy Mother’s Day Mom! You are my rock, my confidant and my best friend. I am by far a better woman, mother and wife because of your example. There will never be enough days in a year or years in a lifetime to thank you for all you you’ve done and do! I love you more!!!!❤️😘