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  • shanice.j.desilva
    Shanice Desilva
    @shanice.j.desilva

Images by shanice.j.desilva

Real Talk ☕️ I care for little else than training, writing and those few, faithful friends in my life right now.. Life for me is perhaps the most simple it has been in years and I’m loving the peace and quiet ♥️ I took some huge hits beginning of June, and since I’m being honest here - I nearly gave up on everything. I can honestly say that I was in the worst place mentally (and physically) than I have ever been, in my entire life. Finally, I’m coming out of the tunnel and I have fewer friends, fewer possessions and a shit load of humility to show for it. I wanted to give up so badly but I remember this feeling right here, when this photo was taken 🙏🏼 I felt fucking invincible, because I’d worked my ass off and tested my own limits, I’d learnt what happens if I don’t quit - If I don’t quit, I can get through everything I felt was impossible at the time it was happening. Perception is always better developed in hindsight.. People ask me all the time how I juggle everything in my life so well.. honestly, I don’t always do it ‘well’! Haha I’m emotional and sensitive, I don’t always get things right. I fuck up a lot, I’ve just learnt to accept that failures are not setbacks, but they are set-ups. Sometimes I do curl up in a ball and cry, sometimes I disappear for a few days to clear my head - but no matter how hard it gets, I refuse to quit. I know what happens when you don’t quit. It ain’t over, if you don’t quit. I’m so grateful for Muay Thai, it has taught me to be so much stronger and much more resilient than I ever imagined possible ♥️🙏🏼👊🏼 thank you to everyone who helped me through June, it was a fucking grind but those select few who’s phones were always on for me, who took me in to their homes, who fed me, who told me I would be okay - I will remember that for the rest of my life x
Bring on July 😂👌🏼
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#reality #life #goals #writersofinstagram #photooftheday #muaythai #fighter #riddlersgym #honesty #photooftheday
Real Talk ☕️ I care for little else than training, writing and those few, faithful friends in my life right now.. Life for me is perhaps the most simple it has been in years and I’m loving the peace and quiet ♥️ I took some huge hits beginning of June, and since I’m being honest here - I nearly gave up on everything. I can honestly say that I was in the worst place mentally (and physically) than I have ever been, in my entire life. Finally, I’m coming out of the tunnel and I have fewer friends, fewer possessions and a shit load of humility to show for it. I wanted to give up so badly but I remember this feeling right here, when this photo was taken 🙏🏼 I felt fucking invincible, because I’d worked my ass off and tested my own limits, I’d learnt what happens if I don’t quit - If I don’t quit, I can get through everything I felt was impossible at the time it was happening. Perception is always better developed in hindsight.. People ask me all the time how I juggle everything in my life so well.. honestly, I don’t always do it ‘well’! Haha I’m emotional and sensitive, I don’t always get things right. I fuck up a lot, I’ve just learnt to accept that failures are not setbacks, but they are set-ups. Sometimes I do curl up in a ball and cry, sometimes I disappear for a few days to clear my head - but no matter how hard it gets, I refuse to quit. I know what happens when you don’t quit. It ain’t over, if you don’t quit. I’m so grateful for Muay Thai, it has taught me to be so much stronger and much more resilient than I ever imagined possible ♥️🙏🏼👊🏼 thank you to everyone who helped me through June, it was a fucking grind but those select few who’s phones were always on for me, who took me in to their homes, who fed me, who told me I would be okay - I will remember that for the rest of my life x Bring on July 😂👌🏼 - - #reality  #life  #goals  #writersofinstagram  #photooftheday  #muaythai  #fighter  #riddlersgym  #honesty  #photooftheday 
A picture of a picture 😍 Sim and I had our first Podcast appearance last night with @therefugechamber and maaaan, I didn’t realise how much we could talk 😂🙏🏼 we spoke about @thefightvault and our personal lives, I spoke about the fitness industry and my job as a PT, Sim spoke about why she’s a Vegan 🤣 and how we aim to raise the economy of combat sports in Australia.. big stuff. We had fun, we hope everyone enjoyed listening to us ramble about the things we love - it will be available to download on iTunes soon! 😊🙈🙏🏼 -
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#podcast #health #fitness #muaythai #sport  #mma #writersofinstagram #perthcreatives #photography #fightvaultoz #fighter #talk #journalist #vsco #perthfitfam #fitspo #polaroid #photooftheday
A picture of a picture 😍 Sim and I had our first Podcast appearance last night with @therefugechamber and maaaan, I didn’t realise how much we could talk 😂🙏🏼 we spoke about @thefightvault and our personal lives, I spoke about the fitness industry and my job as a PT, Sim spoke about why she’s a Vegan 🤣 and how we aim to raise the economy of combat sports in Australia.. big stuff. We had fun, we hope everyone enjoyed listening to us ramble about the things we love - it will be available to download on iTunes soon! 😊🙈🙏🏼 - - #podcast  #health  #fitness  #muaythai  #sport  #mma  #writersofinstagram  #perthcreatives  #photography  #fightvaultoz  #fighter  #talk  #journalist  #vsco  #perthfitfam  #fitspo  #polaroid  #photooftheday 
I don’t think I was actually that grumpy or deliberately trying to staunch out.. I was just really, really tired and probably thinking about food 😂🤙🏼 Monday motivation for you.. quit complaining, get the fucking work done. Session 1 for the day done, session 2 coming riiight up👌🏼
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#muaythaigirls #muaythai #photooftheday #perthfitfam #fitspo #motivation #monday #getfuckingreal #workhard #goals #perth #riddlersgym #gym #life #happyplace #vsco
We turned it all the way on for Domination, I’m so excited for everyone to see the first episode of our Vlog series.. we have been working on this series for 4 months now and whilst I am super impatient and want it to be done already, I also want it to be perfect.. July people, July 👀
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#fightvaultoz #writersofinstagram #photooftheday #photography #perthcreatives #blogger #journalist #muaythai #fighter #mma #kickboxing #boxing #perth #perthfifam #vsco #mates #work #goals #weouthere
We turned it all the way on for Domination, I’m so excited for everyone to see the first episode of our Vlog series.. we have been working on this series for 4 months now and whilst I am super impatient and want it to be done already, I also want it to be perfect.. July people, July 👀 - - #fightvaultoz  #writersofinstagram  #photooftheday  #photography  #perthcreatives  #blogger  #journalist  #muaythai  #fighter  #mma  #kickboxing  #boxing  #perth  #perthfifam  #vsco  #mates  #work  #goals  #weouthere 
✏️Journal Entry, Friday 15 June 2018: “I live in a world of my own, encapsulated by emotion, artistry, infrequent pondering and awe.. I am a chaotic composition of passion, intuition and at times, complete naive ignorance. If there is one thing this life has taught me so far, it is that roses were made for admiring and time is the greatest healer, people are brilliant teachers and circumstances are entirely changeable.” -SJ.D ♥️
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#friday #life #instagood #writersofinstagram #photooftheday #photoshoot #photography #perth #perthcreatives #australia #quotes #quoteoftheday #blogger
✏️Journal Entry, Friday 15 June 2018: “I live in a world of my own, encapsulated by emotion, artistry, infrequent pondering and awe.. I am a chaotic composition of passion, intuition and at times, complete naive ignorance. If there is one thing this life has taught me so far, it is that roses were made for admiring and time is the greatest healer, people are brilliant teachers and circumstances are entirely changeable.” -SJ.D ♥️ - - #friday  #life  #instagood  #writersofinstagram  #photooftheday  #photoshoot  #photography  #perth  #perthcreatives  #australia  #quotes  #quoteoftheday  #blogger 
For about a month now, @dantherockdaws and I have been meeting once a week to break down my style and work on my technique through absolutely every plane of movement. His knowledge on movement and how the body works mechanically is incredible, and I feel like a complete beginner most days 😂 but absolutely loving our sessions, thank you so so much for your time champ!! ♥️👊🏼
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#muaythai #boxing #fitness #strength #athlete #body #movement #martialarts #vsco #instavid #perth #perthfitfam #fitspo #healthy #life
For about a month now, @dantherockdaws and I have been meeting once a week to break down my style and work on my technique through absolutely every plane of movement. His knowledge on movement and how the body works mechanically is incredible, and I feel like a complete beginner most days 😂 but absolutely loving our sessions, thank you so so much for your time champ!! ♥️👊🏼 - - #muaythai  #boxing  #fitness  #strength  #athlete  #body  #movement  #martialarts  #vsco  #instavid  #perth  #perthfitfam  #fitspo  #healthy  #life 
Happy birthday @suman_att  you bloody legend 😊throwback to Eternal in May 👊🏼
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#selfie #eternal #mma #perth #perthfitfam #ufc #fighter #photooftheday #journalist #writersofinstagram #goodtimes #vsco
This time last year, I was in Phuket dancing on a cliff edge with complete strangers who became really good mates 😎 no music, no makeup, no money.. just dancing because life’s a pretty cool adventure if you want it to be ♥️
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#phuket #thailand #travel #instatravel #muaythai #culture  #wanderlust #photooftheday #dancing #dontworry #behappy #happiness #life #lifespo #isthatevenathing #instagood #vsco #adventure #travelphotography
Sooo the Gratitude journal continues .. this was the day I met @jasminfrankfp ♥️ my bro Jordan actually introduced us, he said to me ‘I think you two would really get along, you’re both so ambitious and creative, you’ll love her Shanice.’ Truer words have never been said; I LOVE Jasmin. She is so dedicated to her work and she inspires me in business, but in life too. It’s so cool watching your friends achieve great things in their business and life 💯thanks for all your support Jas, I am forever grateful 😌
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#selfie #boss #lady #perthlife #photooftheday #happiness #instagood #fighter #journalist #photographer #perthcreatives #perthfitfam #vsco #friends #monday #motivation #grateful #life #goals
Sooo the Gratitude journal continues .. this was the day I met @jasminfrankfp ♥️ my bro Jordan actually introduced us, he said to me ‘I think you two would really get along, you’re both so ambitious and creative, you’ll love her Shanice.’ Truer words have never been said; I LOVE Jasmin. She is so dedicated to her work and she inspires me in business, but in life too. It’s so cool watching your friends achieve great things in their business and life 💯thanks for all your support Jas, I am forever grateful 😌 - - #selfie  #boss  #lady  #perthlife  #photooftheday  #happiness  #instagood  #fighter  #journalist  #photographer  #perthcreatives  #perthfitfam  #vsco  #friends  #monday  #motivation  #grateful  #life  #goals 
Embracing the semi-blonde life 🙋🏼‍♀️💯
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#saturday #blonde #havemorefun #weekend #vibes #selfie #wanderlust #makeup #instagood #photooftheday #happiness #perthlife #perth #vsco #vscocam
‼️For Passion to produce fruit, one must both sow and harvest the seeds.. a process with which you must be willing to splinter your hands and get on your knees in the mud, for. Learn to be comfortable, with being uncomfortable 💯♥️🙏🏼
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#quoteoftheday #fightvaultoz #fight #muaythai #kickboxing #mma #asia #australia #perthcreatives #inspired #instagood #happiness #photooftheday #perthlife #photography #letsdothis #positivevibes #happy #quote #vsco #photoshoot #business #coffee #anessential
‼️For Passion to produce fruit, one must both sow and harvest the seeds.. a process with which you must be willing to splinter your hands and get on your knees in the mud, for. Learn to be comfortable, with being uncomfortable 💯♥️🙏🏼 - - #quoteoftheday  #fightvaultoz  #fight  #muaythai  #kickboxing  #mma  #asia  #australia  #perthcreatives  #inspired  #instagood  #happiness  #photooftheday  #perthlife  #photography  #letsdothis  #positivevibes  #happy  #quote  #vsco  #photoshoot  #business  #coffee  #anessential 
Preeeeaach @taylorswift 💯
Preeeeaach @taylorswift 💯
Morning world! ♥️ a little throwback to being backstage at Domination 20 on the weekend 👊🏼 so, these are my Wednesday thoughts 💭 Transparency is not weakness, it is a sign of wisdom.. A knowing, that being vulnerable and honest is not a sign of immaturity, but rather it’s a mark of having learnt a lesson. It is a sign that whilst things are not perfect, you are secure within yourself enough to know you don’t need to justify yourself to the world.. you are just simply within your power, and are capable for being authentic and transparent during the process 👊🏼 I love the journey I’m on, just riding this wave - seeing where it takes me 🌊🤙🏼 grateful for the people by my side @simshady93 🙏🏼
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Photo by Edward Leon 😊
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#happiness #life #perthlife #picoftheday #photography #goals #dreams #authenticity #truth #domination #muaythai #australia #writer #blogger #photooftheday #perthcreatives #vsco #sports #journalist
Morning world! ♥️ a little throwback to being backstage at Domination 20 on the weekend 👊🏼 so, these are my Wednesday thoughts 💭 Transparency is not weakness, it is a sign of wisdom.. A knowing, that being vulnerable and honest is not a sign of immaturity, but rather it’s a mark of having learnt a lesson. It is a sign that whilst things are not perfect, you are secure within yourself enough to know you don’t need to justify yourself to the world.. you are just simply within your power, and are capable for being authentic and transparent during the process 👊🏼 I love the journey I’m on, just riding this wave - seeing where it takes me 🌊🤙🏼 grateful for the people by my side @simshady93 🙏🏼 - Photo by Edward Leon 😊 - #happiness  #life  #perthlife  #picoftheday  #photography  #goals  #dreams  #authenticity  #truth  #domination  #muaythai  #australia  #writer  #blogger  #photooftheday  #perthcreatives  #vsco  #sports  #journalist 
Im twenty three: ‘It’s okay to fuck up..’ 🙋🏼‍♀️ so I took this pic on my birthday last year when I was in Thailand. At the time I was sick, injured, flat broke with nothing to come home to and had nothing to look forward to. I don’t wear my Amulet every day, but when I do wear หลวงปู่ทวด it’s usually when I’m feeling weak, and I need some strength. I begged myself to find the strength to make things work out, last year as I sat alone in my apartment in Thailand holding my amulet. I’d fucked up in every area of my life so I begged myself to get past what I was facing so that this year’s birthday would not be filled with so many tears.. There have been some ugly moments over these past 12 months. I’ve buried my head and worked my ass off and as a result I’ve pushed a lot of people away but have also gained so many amazing friends. Still, loneliness is my most frequent state. I’ve achieved a lot which I’m proud of, but I’m still not satisfied. I’ve grown and have become wiser, but I’m still so naive and learning. I’m more confident, but I’m still really insecure and unsure of myself. I’m still single, but I feel stolen. I’m full of faith, but have no distinct direction. I used to believe that one day it’d just ‘click’ for me and I’d be a well established adult who would have her shit figured out.. but to be honest, even though I’m proud of this last year (in some ways), I actually feel like even more of a mess then I did before. And that’s SO okay. I’ve learnt that art can look stupidly messy before its able to be truly appreciated. I’m pretty transparent on social media these days, I really don’t have a lot to hide anymore.. So this is what’s going on in my head right now after a big, wild and strange weekend celebrating my 23rd.. I’m confused, but I know what I want. I still hurt, but I’m stronger. I’m wandering, but I am not a lost cause. I just want to thank everyone who’s in my life right now for accepting the fact that I am so flawed, emotional, but supporting me nonetheless as I keep chasing my dreams haha cheers for the support guys 🍻 Here’s to 23 - more lessons and victories ♥️
Im twenty three: ‘It’s okay to fuck up..’ 🙋🏼‍♀️ so I took this pic on my birthday last year when I was in Thailand. At the time I was sick, injured, flat broke with nothing to come home to and had nothing to look forward to. I don’t wear my Amulet every day, but when I do wear หลวงปู่ทวด it’s usually when I’m feeling weak, and I need some strength. I begged myself to find the strength to make things work out, last year as I sat alone in my apartment in Thailand holding my amulet. I’d fucked up in every area of my life so I begged myself to get past what I was facing so that this year’s birthday would not be filled with so many tears.. There have been some ugly moments over these past 12 months. I’ve buried my head and worked my ass off and as a result I’ve pushed a lot of people away but have also gained so many amazing friends. Still, loneliness is my most frequent state. I’ve achieved a lot which I’m proud of, but I’m still not satisfied. I’ve grown and have become wiser, but I’m still so naive and learning. I’m more confident, but I’m still really insecure and unsure of myself. I’m still single, but I feel stolen. I’m full of faith, but have no distinct direction. I used to believe that one day it’d just ‘click’ for me and I’d be a well established adult who would have her shit figured out.. but to be honest, even though I’m proud of this last year (in some ways), I actually feel like even more of a mess then I did before. And that’s SO okay. I’ve learnt that art can look stupidly messy before its able to be truly appreciated. I’m pretty transparent on social media these days, I really don’t have a lot to hide anymore.. So this is what’s going on in my head right now after a big, wild and strange weekend celebrating my 23rd.. I’m confused, but I know what I want. I still hurt, but I’m stronger. I’m wandering, but I am not a lost cause. I just want to thank everyone who’s in my life right now for accepting the fact that I am so flawed, emotional, but supporting me nonetheless as I keep chasing my dreams haha cheers for the support guys 🍻 Here’s to 23 - more lessons and victories ♥️
Bangkok ain’t ready for us 🙈 hehe cant wait to goooo @amy_lbg ♥️🇹🇭 -
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#selfie #bangkok #timetoparty #happiness #friends #perthfitfam #travel #wanderlust #goals #picoftheday #friday #vibes
Throwback Thursday to the UFC Afterparty🔥OKAAY here we go. It’d be stupid of me if I didn’t  mention this guy when doing a Gratitude week thingo.. @ep.bodywork.therapy has seen the very best AND worst of me, for real. I’ve called him bawling my eyes out, crying over boys, my mistakes, when things aren’t going right with my business, when I’m unsure of what to do with my life.. he’s literally put up with every single mood I go through, and after it all - we’re still mates (even after I spoiled the Avengers for him 😭).. it’s hard finding people you can genuinely trust these days, people who encourage you to be better than the person you were yesterday.. people who celebrate your successes with you but will get down in the mud to pick you up when you’re in the trenches too. Find yourself a mate that you can call anytime of the day, in tears or laughter. I’m gonna say find someone LIKE Jordan, because he’s actually pretty busy being my mate 😎 in other words, get your own Meme maker.. for real though, Allll Gratitude when you come to mind @ep.bodywork.therapy 😊🙏🏼💯
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#family #thickerthanblood #mates #WeOutHere #perth #epbodyworktherapy #FightVaultOz #australia #fitspo #perthfitfam #memories #gratitude #happiness #realtalk #goals #vsco #avengers #ShaSpoiler #throwbackthursday
Throwback Thursday to the UFC Afterparty🔥OKAAY here we go. It’d be stupid of me if I didn’t mention this guy when doing a Gratitude week thingo.. @ep.bodywork.therapy has seen the very best AND worst of me, for real. I’ve called him bawling my eyes out, crying over boys, my mistakes, when things aren’t going right with my business, when I’m unsure of what to do with my life.. he’s literally put up with every single mood I go through, and after it all - we’re still mates (even after I spoiled the Avengers for him 😭).. it’s hard finding people you can genuinely trust these days, people who encourage you to be better than the person you were yesterday.. people who celebrate your successes with you but will get down in the mud to pick you up when you’re in the trenches too. Find yourself a mate that you can call anytime of the day, in tears or laughter. I’m gonna say find someone LIKE Jordan, because he’s actually pretty busy being my mate 😎 in other words, get your own Meme maker.. for real though, Allll Gratitude when you come to mind @ep.bodywork.therapy 😊🙏🏼💯 - - #family  #thickerthanblood  #mates  #WeOutHere  #perth  #epbodyworktherapy  #FightVaultOz  #australia  #fitspo  #perthfitfam  #memories  #gratitude  #happiness  #realtalk  #goals  #vsco  #avengers  #ShaSpoiler  #throwbackthursday 
Day 2 of Gratitude: I grew up on a horse ranch 🐴 any spare time I had was spent riding and working with my best mate @lgrigg_equine ..we would explore for hours, we’d go sometimes entire days without eating or drinking, because we were on horseback exploring the trails. We used to have mud wars, we baked horse-shit muffins for the other ranch hands (and didn’t tell them we used horse shit as an actual ingredient 😂), we’d have killer 2 minute noodles cooked in a billy can over the fire, in the winter we’d take the horses through the muddy lake and in summer we’d tan on top of hay bales in the Afternoon or use our horses water troughs as Day-spa’s 😂 my childhood wasn’t perfect but the ranch always made everything better, and I gained my bestest friend in the whole world from being on that ranch ♥️ being on a ranch saw me meet some really strange people, including Shane the Bush Man (who was squatting on our land because he hates society). This taught me to NEVER judge a book by its cover, I’ll talk to nearly anyone and I’ll never judge you based on appearances - I’m a bogan at heart, honestly, and proud to be Aussie 😎 I’ve learnt that some of the nicest, most genuine people are also down-to-Earth and okay with getting their hands dirty, they might not have everything but they know how to make a good time out of what little they do have ♥️🐴💯🙏🏼
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#ranch #australia #horses #horseriding #aussie #bogan #atheart #vsco #dirty #selfie #nature #wanderlust #cowgirl #perthlife #happiness
Day 2 of Gratitude: I grew up on a horse ranch 🐴 any spare time I had was spent riding and working with my best mate @lgrigg_equine ..we would explore for hours, we’d go sometimes entire days without eating or drinking, because we were on horseback exploring the trails. We used to have mud wars, we baked horse-shit muffins for the other ranch hands (and didn’t tell them we used horse shit as an actual ingredient 😂), we’d have killer 2 minute noodles cooked in a billy can over the fire, in the winter we’d take the horses through the muddy lake and in summer we’d tan on top of hay bales in the Afternoon or use our horses water troughs as Day-spa’s 😂 my childhood wasn’t perfect but the ranch always made everything better, and I gained my bestest friend in the whole world from being on that ranch ♥️ being on a ranch saw me meet some really strange people, including Shane the Bush Man (who was squatting on our land because he hates society). This taught me to NEVER judge a book by its cover, I’ll talk to nearly anyone and I’ll never judge you based on appearances - I’m a bogan at heart, honestly, and proud to be Aussie 😎 I’ve learnt that some of the nicest, most genuine people are also down-to-Earth and okay with getting their hands dirty, they might not have everything but they know how to make a good time out of what little they do have ♥️🐴💯🙏🏼 - - #ranch  #australia  #horses  #horseriding  #aussie  #bogan  #atheart  #vsco  #dirty  #selfie  #nature  #wanderlust  #cowgirl  #perthlife  #happiness 
@thefightvault Team, ladies and gentlemen 😎 I’m doin 7 days of Gratitude this week and one of the first things that come to mind is these girls .. We wrote down a plan for these next 6 months last week in our meeting, for The Fight Vault. We sat there, looked at each other and then laughed. We all said the same, the plan for the rest of 2018 scares us. There’s a lot of work involved, there’s a lot of ideas and things that we want to do.. so we mapped out the business infrastructures, marketing plans, step-by-step guides of how we’re going to make this thing happen, who we need on board.. we’re so excited, but we’re going to be pushed as well. The truth is, I just couldn’t do it without these two (full spill on my FB) ♥️ Photo by @edward.leon.372 📷 -
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#team #family #threeamigos #fight #FightVaultOz #perth #perthfitfam #vsco #photography #photooftheday #girls #justwannahavefun #australia #goals #fighter #muaythai #kickboxing #mma #martialarts #journalist
@thefightvault Team, ladies and gentlemen 😎 I’m doin 7 days of Gratitude this week and one of the first things that come to mind is these girls .. We wrote down a plan for these next 6 months last week in our meeting, for The Fight Vault. We sat there, looked at each other and then laughed. We all said the same, the plan for the rest of 2018 scares us. There’s a lot of work involved, there’s a lot of ideas and things that we want to do.. so we mapped out the business infrastructures, marketing plans, step-by-step guides of how we’re going to make this thing happen, who we need on board.. we’re so excited, but we’re going to be pushed as well. The truth is, I just couldn’t do it without these two (full spill on my FB) ♥️ Photo by @edward.leon.372 📷 - - #team  #family  #threeamigos  #fight  #FightVaultOz  #perth  #perthfitfam  #vsco  #photography  #photooftheday  #girls  #justwannahavefun  #australia  #goals  #fighter  #muaythai  #kickboxing  #mma  #martialarts  #journalist