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    The Food Filter by Monique
    @thefoodfilter

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This is my most vulnerable post yet. It took me a while to write this one but it's finally up. I knew that I had to share this with you because I truly believe it can help so many people.  How I went from anxiety, depression, low energy, and feeling lost to GLOWING, VIBRANT, and HAPPY again! Link in Bio
This is my most vulnerable post yet. It took me a while to write this one but it's finally up. I knew that I had to share this with you because I truly believe it can help so many people. How I went from anxiety, depression, low energy, and feeling lost to GLOWING, VIBRANT, and HAPPY again! Link in Bio
You can stop drinking soda! One step at a time. #thefoodfilter
If you want to eat for long-term health, lowering inflammation is so IMPORTANT. It is crucial. When we look at the diseases that plague our society, (autoimmune, arthritis, allergies, IBS, fibromyalgia, and more) the common thread is that inflammation is present. By addressing inflammation, those symptoms can be alleviated and sometimes even disappear. You can EAT your way to health by following the correct guidelines. •
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If you want to learn more, shoot me a message✨
If you want to eat for long-term health, lowering inflammation is so IMPORTANT. It is crucial. When we look at the diseases that plague our society, (autoimmune, arthritis, allergies, IBS, fibromyalgia, and more) the common thread is that inflammation is present. By addressing inflammation, those symptoms can be alleviated and sometimes even disappear. You can EAT your way to health by following the correct guidelines. • • If you want to learn more, shoot me a message✨
🚨ATTENTION🚨Calling all health food brands, sponsors, and anyone who has a connection and can help! Puerto Rico is devastated from Hurricane Maria and the people do not have access to nutritious food. Puerto Rico needs foods that provide nutritional value quickly! I have a trusted contact there that will receive the food and distribute it. If you can help or know someone who can please tag them! I have placed some examples on the 3rd image of what we are looking for but it is not limited to these. #PuertoRico #CrisisIsland #HurricaneMaria #prselevanta #puertoricoselevanta
🚨ATTENTION🚨Calling all health food brands, sponsors, and anyone who has a connection and can help! Puerto Rico is devastated from Hurricane Maria and the people do not have access to nutritious food. Puerto Rico needs foods that provide nutritional value quickly! I have a trusted contact there that will receive the food and distribute it. If you can help or know someone who can please tag them! I have placed some examples on the 3rd image of what we are looking for but it is not limited to these. #PuertoRico  #CrisisIsland  #HurricaneMaria  #prselevanta  #puertoricoselevanta 
Today for Wellness Wednesday I am discussing a natural herb that has powerful healing properties! Since ancient times it has been known as one of the best natural medicines in the world. If you have muscle pain, joint pain, arthritis, fibromyalgia, or any inflammation in the body please watch. Tag someone who will benefit from this post! #HolisticHealth #ayurveda
Today for Wellness Wednesday I am discussing a natural herb that has powerful healing properties! Since ancient times it has been known as one of the best natural medicines in the world. If you have muscle pain, joint pain, arthritis, fibromyalgia, or any inflammation in the body please watch. Tag someone who will benefit from this post! #HolisticHealth  #ayurveda 
DETOX is happening! 🌱🌿 #HolisticHealth #thefoodfilter
I am working on building my health coach practice and I've found the best thing to help me grow is doing a free discovery session with everyone I know. 😊
It allows me to practice sharing what I do and for people (like you) to understand what health coaching is all about. 👉 Plus you'll get an hour with me to get crystal clear on what you want to create for your health, your life and what's been holding you back. 📥Message me if you are interested :)
I am working on building my health coach practice and I've found the best thing to help me grow is doing a free discovery session with everyone I know. 😊 It allows me to practice sharing what I do and for people (like you) to understand what health coaching is all about. 👉 Plus you'll get an hour with me to get crystal clear on what you want to create for your health, your life and what's been holding you back. 📥Message me if you are interested :)
How do you know if you need a detox?🌿🌱 You are most likely suffering from toxic overload if you are experiencing brain fog, fatigue, muscle and joint pain,  always tired, allergies difficulty focusing, headaches, skin rashes, yeast infections, abdominal bloating or unhealthy weight. 
It is important for us to recognize the dangers of heavy metal toxins in our body. 💥 We are all exposed to these metals and they are in your body. This puts stress on the human body, as they slowly poison us and damage our organs and our immune system.👉 “Heavy metal toxicity — from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead — represents one of the greatest threats to our health and well-being.” — Anthony William,  Medical Medium
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Although the human body is naturally equipped with a self sufficient detox process, with too much sugar, caffeine, processed foods, fluoride, chemicals, pesticides, dirty air, stress, and little exercise, the human body has a difficult time operating the way it should.
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Here’s a quick look at some of the properties of these five foods:

Hawaiian Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice. •
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Barley grass juice extract powder: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice. Continued in comments...
How do you know if you need a detox?🌿🌱 You are most likely suffering from toxic overload if you are experiencing brain fog, fatigue, muscle and joint pain, always tired, allergies difficulty focusing, headaches, skin rashes, yeast infections, abdominal bloating or unhealthy weight. It is important for us to recognize the dangers of heavy metal toxins in our body. 💥 We are all exposed to these metals and they are in your body. This puts stress on the human body, as they slowly poison us and damage our organs and our immune system.👉 “Heavy metal toxicity — from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead — represents one of the greatest threats to our health and well-being.” — Anthony William, Medical Medium • • Although the human body is naturally equipped with a self sufficient detox process, with too much sugar, caffeine, processed foods, fluoride, chemicals, pesticides, dirty air, stress, and little exercise, the human body has a difficult time operating the way it should. • • Here’s a quick look at some of the properties of these five foods: Hawaiian Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice. • • Barley grass juice extract powder: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice. Continued in comments...
Have you tried this? Here is an easy and delicious substitute for you to try. Transforming something into a healthy meal is not as hard as you think. Substitute Avocado 🥑 for Mayo on your sandwiches and salads. I know that without mayo a sandwich may seem dry to some, so mash up some ripe avocado and make your sandwich 100x better and healthier. Avocados go great on almost anything. They are great on tacos and are an excellent ingredient for home made salad dressings or spreads. #TheFoodFilter #HolisticHealthCoach #HealthyFats
Have you tried this? Here is an easy and delicious substitute for you to try. Transforming something into a healthy meal is not as hard as you think. Substitute Avocado 🥑 for Mayo on your sandwiches and salads. I know that without mayo a sandwich may seem dry to some, so mash up some ripe avocado and make your sandwich 100x better and healthier. Avocados go great on almost anything. They are great on tacos and are an excellent ingredient for home made salad dressings or spreads. #TheFoodFilter  #HolisticHealthCoach  #HealthyFats 
Marketing artificial dyes to children is NOT okay. READ the words on the image above, and think twice before feeding this to your kids. Cancer, hyperactivity, kidney tumor, neurotoxins... is this not enough information? Take control of your health and BAN Artificial colors and flavors from your home! #thefoodfilter #protectourchildren #foryourhealth
Marketing artificial dyes to children is NOT okay. READ the words on the image above, and think twice before feeding this to your kids. Cancer, hyperactivity, kidney tumor, neurotoxins... is this not enough information? Take control of your health and BAN Artificial colors and flavors from your home! #thefoodfilter  #protectourchildren  #foryourhealth 
Attention Friends: My 14 day NO FAST FOOD Challenge begins today, October 1. To join, just comment "I am in" below and tag a friend to keep you accountable! let's do this :)
Attention Friends: My 14 day NO FAST FOOD Challenge begins today, October 1. To join, just comment "I am in" below and tag a friend to keep you accountable! let's do this :)
Food is medicine. We have to eat to feed ourselves on a cellular level. If you want your cells to properly function and keep you healthy, you have to feed them the things they love. Don't be a slave to your taste buds. Your taste buds have been conditioned to love sugar and starch. If you don't want cancer or chronic disease, please replace sick foods with health foods! Repost from @holisticali - thank you for the consistent great health content.
Food is medicine. We have to eat to feed ourselves on a cellular level. If you want your cells to properly function and keep you healthy, you have to feed them the things they love. Don't be a slave to your taste buds. Your taste buds have been conditioned to love sugar and starch. If you don't want cancer or chronic disease, please replace sick foods with health foods! Repost from @holisticali - thank you for the consistent great health content.
I just harvested some delishes radishes a few days ago! This is a great idea for them: Avocado toast 🥑 Avocado is a very healthy fat! I try to eat them as often as possible. They literally make everything taste better. Thank you @pastryandtravel for the photo 😋
I just harvested some delishes radishes a few days ago! This is a great idea for them: Avocado toast 🥑 Avocado is a very healthy fat! I try to eat them as often as possible. They literally make everything taste better. Thank you @pastryandtravel for the photo 😋
Story Time ✨ Isn't it crazy when you begin to connect the dots? That incredible moment when you finally understand the message that the universe is sending you. I had one of "ah ha" moments today. ☺️ My garden, I planted the seeds to this garden a while ago and it has been going very well! It's flourishing. I love that when I go to my garden, I see it changing every single day. 🌱Since I work so much, Antoine has been helping me tend the garden and made sure that it's watered when I can't do it (Team Work). He does it without me even asking! 😍 - • 
So the past few months @blissedout_toine and I have been working very hard (non stop). We had our eye on an amazing apartment but we were unsure if we could get it. We have been working relentlessly so that we can make our goals happen. In this case, it was a new place to call home :) So how are my garden and this apartment connected? I'm not 100% sure but I know that the universe is using this garden as a symbol in my life. This weekend was PROOF that energy is flowing in the right direction.  After watering the seeds every day, I harvested my first food ever, radishes.👩🏽‍🌾 😋 I pulled them from the dirt with so much excitement anddddd after what felt like blood, sweat, and tears (yes I cried) we also moved into our new place! 🏡👫 To some, this story may not mean much, but if you are a person who is working hard toward your goals, KEEP GOING. You must continue planting those seeds on a daily basis, the harvest is around the corner. Love ❤️
Story Time ✨ Isn't it crazy when you begin to connect the dots? That incredible moment when you finally understand the message that the universe is sending you. I had one of "ah ha" moments today. ☺️ My garden, I planted the seeds to this garden a while ago and it has been going very well! It's flourishing. I love that when I go to my garden, I see it changing every single day. 🌱Since I work so much, Antoine has been helping me tend the garden and made sure that it's watered when I can't do it (Team Work). He does it without me even asking! 😍 - • So the past few months @blissedout_toine and I have been working very hard (non stop). We had our eye on an amazing apartment but we were unsure if we could get it. We have been working relentlessly so that we can make our goals happen. In this case, it was a new place to call home :) So how are my garden and this apartment connected? I'm not 100% sure but I know that the universe is using this garden as a symbol in my life. This weekend was PROOF that energy is flowing in the right direction. After watering the seeds every day, I harvested my first food ever, radishes.👩🏽‍🌾 😋 I pulled them from the dirt with so much excitement anddddd after what felt like blood, sweat, and tears (yes I cried) we also moved into our new place! 🏡👫 To some, this story may not mean much, but if you are a person who is working hard toward your goals, KEEP GOING. You must continue planting those seeds on a daily basis, the harvest is around the corner. Love ❤️
Get into it! It's time to unlearn everything you've been taught throughout the years. Have some fruit, chia pudding, açai bowl, smoothie, green juice, overnight oats, switch it up! Thanks @awareness_mom
Get into it! It's time to unlearn everything you've been taught throughout the years. Have some fruit, chia pudding, açai bowl, smoothie, green juice, overnight oats, switch it up! Thanks @awareness_mom
One green juice a day will improve your health and the way that you feel. See most of us don't get the amount of nutrients we need a day and we definitely aren't eating enough of the green vegetables. Green foods are the best for us, and yet we eat them the least. This is the easiest way for you to get those nutrients into your body! Grab some spinach, celery, cucumber, kale, and green apples and juice them. Because you are juicing them and removing the pulp, the digestive process is sped up and you get the boost of nutrients very quickly! These are great for detoxification as well. Get into it. 🌱🍃 Any questions, DM!
One green juice a day will improve your health and the way that you feel. See most of us don't get the amount of nutrients we need a day and we definitely aren't eating enough of the green vegetables. Green foods are the best for us, and yet we eat them the least. This is the easiest way for you to get those nutrients into your body! Grab some spinach, celery, cucumber, kale, and green apples and juice them. Because you are juicing them and removing the pulp, the digestive process is sped up and you get the boost of nutrients very quickly! These are great for detoxification as well. Get into it. 🌱🍃 Any questions, DM!
The truth hurts but I promise it will set you free! Let's open our eyes and face this reality. Love yourself and your family enough to make a change. ❤️✨ #thefoodfilter
The truth hurts but I promise it will set you free! Let's open our eyes and face this reality. Love yourself and your family enough to make a change. ❤️✨ #thefoodfilter