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  • thefitjuan
    Juan R.
    @thefitjuan

Images by thefitjuan

First time to try Gymshark apparel and damn, I get it fam I get it. Got my shirt from @gymstuffph ๐Ÿ‘Œ๐Ÿผ I highly recommend checking out their page ๐Ÿ’ช๐Ÿผ
First time to try Gymshark apparel and damn, I get it fam I get it. Got my shirt from @gymstuffph ๐Ÿ‘Œ๐Ÿผ I highly recommend checking out their page ๐Ÿ’ช๐Ÿผ
In a world full of people, you gotta find a way to stand out. I take that to heart ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
In a world full of people, you gotta find a way to stand out. I take that to heart ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
Cardio + sushi gainz on point ๐Ÿ‘Œ๐Ÿผ
Cardio + sushi gainz on point ๐Ÿ‘Œ๐Ÿผ
First time in Japan ๐Ÿ‡ฏ๐Ÿ‡ต and so far Iโ€™ve been having a blast ๐Ÿ‘Œ๐Ÿผ Tokyo is lit AF ๐Ÿ”ฅ and the discipline of the Japanese is crazy. Hope some of dat discipline rubs off on me because the temptation to go apeshit on the food while prepping is real ๐Ÿคฃ
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What else should I experience while Iโ€™m here fam??
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Reppinโ€™ the new โ€œTokyoโ€ walkout shirt and army green joggers from @jfitph ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
First time in Japan ๐Ÿ‡ฏ๐Ÿ‡ต and so far Iโ€™ve been having a blast ๐Ÿ‘Œ๐Ÿผ Tokyo is lit AF ๐Ÿ”ฅ and the discipline of the Japanese is crazy. Hope some of dat discipline rubs off on me because the temptation to go apeshit on the food while prepping is real ๐Ÿคฃ ... What else should I experience while Iโ€™m here fam?? ... Reppinโ€™ the new โ€œTokyoโ€ walkout shirt and army green joggers from @jfitph ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Happy happy birthday to the most genuine, intelligent, hardworking, and truly caring person that I know @littlemisspatricia โ™ฅ๏ธ Happy 25th babe ๐Ÿ˜˜
Happy happy birthday to the most genuine, intelligent, hardworking, and truly caring person that I know @littlemisspatricia โ™ฅ๏ธ Happy 25th babe ๐Ÿ˜˜
Prepping, lifting weights, doing cardio, posing, making agaw the mirror, taking progress pics, counting macros, grocery shopping, cooking, eating, and getting hangry ๐Ÿคฃ is always better by your side ๐Ÿ˜˜ @littlemisspatricia #swolemate
Prepping, lifting weights, doing cardio, posing, making agaw the mirror, taking progress pics, counting macros, grocery shopping, cooking, eating, and getting hangry ๐Ÿคฃ is always better by your side ๐Ÿ˜˜ @littlemisspatricia #swolemate 
Itโ€™s been a long ass time since I edited a video but damn these new @jfitph VS. douche cuts are ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Whereโ€™s #TeamPowerlifting at? ๐Ÿ‘‹๐Ÿผ
Itโ€™s been a long ass time since I edited a video but damn these new @jfitph VS. douche cuts are ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... Whereโ€™s #TeamPowerlifting  at? ๐Ÿ‘‹๐Ÿผ
Weโ€™re roughly 16 weeks out and I feel like Iโ€™m finally gaining a bit of momentum. Zoning in and enjoying my workouts, motivation is good, hunger isnโ€™t too bad, but I have noticed my nonexistent fashion sense is deteriorating even more ๐Ÿ˜œ donโ€™t laugh if you see me wear socks with tsinelas. Iโ€™ve done it before and random people loled ๐Ÿ˜… dicks๐Ÿ–•๐Ÿผ
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#TheHumanSideOfAesthetics
Weโ€™re roughly 16 weeks out and I feel like Iโ€™m finally gaining a bit of momentum. Zoning in and enjoying my workouts, motivation is good, hunger isnโ€™t too bad, but I have noticed my nonexistent fashion sense is deteriorating even more ๐Ÿ˜œ donโ€™t laugh if you see me wear socks with tsinelas. Iโ€™ve done it before and random people loled ๐Ÿ˜… dicks๐Ÿ–•๐Ÿผ ... #TheHumanSideOfAesthetics 
Prep isnโ€™t just a glorified cut. It can be a complete lifestyle overhaul. The exact same protocols you did to achieve your summer body wonโ€™t get you stage ready. The end result is more extreme, so it makes sense that the process can also be extreme. The beauty of natural bodybuilding is learning when to step harder on the gas and when to step on the brakes. Learn to work with your body, not against it.
Prep isnโ€™t just a glorified cut. It can be a complete lifestyle overhaul. The exact same protocols you did to achieve your summer body wonโ€™t get you stage ready. The end result is more extreme, so it makes sense that the process can also be extreme. The beauty of natural bodybuilding is learning when to step harder on the gas and when to step on the brakes. Learn to work with your body, not against it.
It took me a while to get into the groove of prepping again but hey, itโ€™s been 3 years and Iโ€™m only human ๐Ÿ˜…Still having a few struggles here and there but slowly, Iโ€™m starting to get the hang of it again ๐Ÿ‘Œ๐Ÿผ Still a loooong way to go... progress is progress ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #TheHumanSideOfAesthetics
It took me a while to get into the groove of prepping again but hey, itโ€™s been 3 years and Iโ€™m only human ๐Ÿ˜…Still having a few struggles here and there but slowly, Iโ€™m starting to get the hang of it again ๐Ÿ‘Œ๐Ÿผ Still a loooong way to go... progress is progress ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #TheHumanSideOfAesthetics 
A little throwback to exactly 1 year ago with my #wce @littlemisspatricia ๐Ÿ˜˜ EDC Las Vegas 2017 was a crazy ass, life-changing experience. I honestly canโ€™t think of any words to describe it. Go to the next EDC, JUST DO IT ๐ŸŒˆ The bottom left pic was taken after trying to find the car for an hour ๐Ÿคฃ I was about to cry lmao
A little throwback to exactly 1 year ago with my #wce  @littlemisspatricia ๐Ÿ˜˜ EDC Las Vegas 2017 was a crazy ass, life-changing experience. I honestly canโ€™t think of any words to describe it. Go to the next EDC, JUST DO IT ๐ŸŒˆ The bottom left pic was taken after trying to find the car for an hour ๐Ÿคฃ I was about to cry lmao
Whatโ€™s good fam?? Itโ€™s been a while since I last posted and honestly...prep is much harder than I last remember ๐Ÿคฃ๐Ÿ˜… 18 weeks out at the moment and Iโ€™ve slowly been trying to adjust ๐Ÿ‘๐Ÿผ Making small progress each and every day ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #TheHumanSideOfAesthetics
Whatโ€™s good fam?? Itโ€™s been a while since I last posted and honestly...prep is much harder than I last remember ๐Ÿคฃ๐Ÿ˜… 18 weeks out at the moment and Iโ€™ve slowly been trying to adjust ๐Ÿ‘๐Ÿผ Making small progress each and every day ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #TheHumanSideOfAesthetics 
Channeling my inner โ€œoutcastโ€ ๐Ÿง—๐Ÿปโ€โ™‚๏ธ It was always my dream to be on Survivor but after  what it took to get this shot...never mind ๐Ÿคฃ I think Iโ€™ll stick to my natural habitat, the gym ๐Ÿ˜œ
Channeling my inner โ€œoutcastโ€ ๐Ÿง—๐Ÿปโ€โ™‚๏ธ It was always my dream to be on Survivor but after what it took to get this shot...never mind ๐Ÿคฃ I think Iโ€™ll stick to my natural habitat, the gym ๐Ÿ˜œ
Hit another milestone yesterday with @littlemisspatricia โœ…  1st time on a judging panel together and what a first show it was ๐Ÿ’ช๐Ÿผ The WNBF amateur competition was lit fam and the athletes looked great! The natty flag is rising higher in the Philippines ๐Ÿ‡ต๐Ÿ‡ญ For those who aren't familiar with the WNBF, they do urine and polygraph testing @wnbf_philippines @wnbfofficial ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
Hit another milestone yesterday with @littlemisspatricia โœ… 1st time on a judging panel together and what a first show it was ๐Ÿ’ช๐Ÿผ The WNBF amateur competition was lit fam and the athletes looked great! The natty flag is rising higher in the Philippines ๐Ÿ‡ต๐Ÿ‡ญ For those who aren't familiar with the WNBF, they do urine and polygraph testing @wnbf_philippines @wnbfofficial ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
In literally less than 10 mins, @kenlizardo made so many vital changes to my posing game. Seriously guys, heโ€™s honestly one of the best posing coaches in the Philippines. NO DOUBT ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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@littlemisspatricia myroning dem changes ๐Ÿคฃ
In literally less than 10 mins, @kenlizardo made so many vital changes to my posing game. Seriously guys, heโ€™s honestly one of the best posing coaches in the Philippines. NO DOUBT ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ ... @littlemisspatricia myroning dem changes ๐Ÿคฃ
@cbtlph yโ€™all had me confused last night. I was food coma-ing from all the food but wired at the same time from the coffee and tea sampling ๐Ÿคฏ Thanks again fam it was fun ๐Ÿค™๐Ÿผ #15yearsofyouandme
@cbtlph yโ€™all had me confused last night. I was food coma-ing from all the food but wired at the same time from the coffee and tea sampling ๐Ÿคฏ Thanks again fam it was fun ๐Ÿค™๐Ÿผ #15yearsofyouandme 
Dear reader,
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My legs are definitely not the biggest, but boy have they come a long way in terms of growth from when I first started training em. From 20 rep squats every other day, GVT leg workouts (German Volume Training), Smolov Jr., etc, Iโ€™ve tried a lot. It wasnโ€™t until I hired my coach @zach_trahan that I really saw the progress.
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For all you beginners or even intermediate athletes having a hard time growing dem wheels: focus on making your legs stronger, eat enough, be patient, and stay consistent ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Sincerely, a former leg day skipper / former upper body all day everyday..er
Dear reader, . My legs are definitely not the biggest, but boy have they come a long way in terms of growth from when I first started training em. From 20 rep squats every other day, GVT leg workouts (German Volume Training), Smolov Jr., etc, Iโ€™ve tried a lot. It wasnโ€™t until I hired my coach @zach_trahan that I really saw the progress. ... For all you beginners or even intermediate athletes having a hard time growing dem wheels: focus on making your legs stronger, eat enough, be patient, and stay consistent ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Sincerely, a former leg day skipper / former upper body all day everyday..er
Sunโ€™s out, canons out โ˜€๏ธ๐Ÿ’ฅ
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feat. the new @jfitph ballin tank in red bruh
Sunโ€™s out, canons out โ˜€๏ธ๐Ÿ’ฅ ... feat. the new @jfitph ballin tank in red bruh