an online Instagram web viewer
  • cookingfitchic
    ⭐️ HEATHER HOLLAND SUIRE
    @cookingfitchic

Images by cookingfitchic

My favorite things - MY NEW STEP!
.
This step is part of the hottest new exercise program & definitely something you want to find under the Christmas tree 🎄 this year!  Totally hip & completely compact, it is not your old school step!! This step is going to take your new year to a whole new level!  Want to know how to get one?  Reach out to me...I’ve got a connection with Santa! 🔔 .
.
.
.
#cardio #homeworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #marriage #marriedlife #strongertogether #steptosexy #soulstepsquad
My favorite things - MY NEW STEP! . This step is part of the hottest new exercise program & definitely something you want to find under the Christmas tree 🎄 this year! Totally hip & completely compact, it is not your old school step!! This step is going to take your new year to a whole new level! Want to know how to get one? Reach out to me...I’ve got a connection with Santa! 🔔 . . . . #cardio  #homeworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #marriage  #marriedlife  #strongertogether  #steptosexy  #soulstepsquad 
Starting Jan 2019, I’m going on a Transformation journey. 💫
.
20 min virtual workouts. Sustainable nutrition. Daily personal development. .
Want to take the journey with me?  Drop a Hell Yes below or message me for info. .
.
.
.
.
#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #asthma #asthmalife #marriage #marriedlife #strongertogether #soulsteppersquad #steptosexy
Starting Jan 2019, I’m going on a Transformation journey. 💫 . 20 min virtual workouts. Sustainable nutrition. Daily personal development. . Want to take the journey with me? Drop a Hell Yes below or message me for info. . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #asthma  #asthmalife  #marriage  #marriedlife  #strongertogether  #soulsteppersquad  #steptosexy 
Kicking off the holiday season with a few of my favorite things! 💝
.
I LOVE a good pair of sunglasses & I’m a Tom Ford & Maui Jim girl at heart. BUT...when I tried @blenderseyewear sunglasses, they stole my heart!  #favoritethings
.
.
.
.
.
#mauijim #tomford #christmasgifts #christmasshopping #sunglasses
Snowed ❄️ in but thankfully I can still get my workout done!! A weekend of celebrating 🥂 & kids running in & out to play in the snow ⛄️ all day, I needed 30 min of momsanity!! .
.
.
.
.
#cardio #homeworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #marriage #marriedlife #strongertogether
Snowed ❄️ in but thankfully I can still get my workout done!! A weekend of celebrating 🥂 & kids running in & out to play in the snow ⛄️ all day, I needed 30 min of momsanity!! . . . . . #cardio  #homeworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #marriage  #marriedlife  #strongertogether 
We are heading to a big Christmas 🎄 Gala tonight but first we exercise! 👊🏻
.
You guys...I could have come up with a million & one reasons to not exercise but...when your workout is only 30 min & you can do it wherever you want & your husband agrees to be your accountability partner...well then, I guess I say yes to exercise!
.
Plus, I won’t feel guilty when I indulge on some delicious food & beverages tonight! 🥂 #holidayparty #christmasgala #merrychristmas #fitcouple #cheers
We are heading to a big Christmas 🎄 Gala tonight but first we exercise! 👊🏻 . You guys...I could have come up with a million & one reasons to not exercise but...when your workout is only 30 min & you can do it wherever you want & your husband agrees to be your accountability partner...well then, I guess I say yes to exercise! . Plus, I won’t feel guilty when I indulge on some delicious food & beverages tonight! 🥂 #holidayparty  #christmasgala  #merrychristmas  #fitcouple  #cheers 
Even Coach 🐾 got in on the Fri-Yay workout!  #downwarddog #downwardfacingdog #goldendoodle
As I think back on this past year & plan for the next, I realize what a transformation it’s been! 💫
.
I could write a book on my journey and the JOY I have created. The business friendships. The people I’ve helped start living their strongest life. The income. The company earned trip... But here’s the thing...it’s my story to tell. It’s my journey. My joy I created. And want YOU to create your joy & write your own story. .
If you think this might be a journey you are ready to go on, join my Coach Info Group here 👉🏻 https://linktr.ee/cookingfitchic (link in profile)
.
.
.
.
#cardio #homeworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #asthma #marriage #marriedlife #soulstrong #steptosexy #soulsteppersquad #jobopportunity #nowhiring #fitnessinfluencers
As I think back on this past year & plan for the next, I realize what a transformation it’s been! 💫 . I could write a book on my journey and the JOY I have created. The business friendships. The people I’ve helped start living their strongest life. The income. The company earned trip... But here’s the thing...it’s my story to tell. It’s my journey. My joy I created. And want YOU to create your joy & write your own story. . If you think this might be a journey you are ready to go on, join my Coach Info Group here 👉🏻 https://linktr.ee/cookingfitchic (link in profile) . . . . #cardio  #homeworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #asthma  #marriage  #marriedlife  #soulstrong  #steptosexy  #soulsteppersquad  #jobopportunity  #nowhiring  #fitnessinfluencers 
Yup, it’s the busiest time of the year🎄
.
We are over here getting ready for Christmas but MORE IMPORTANTLY I got my 30 min workout done & I’ve been getting everyone set up with the new program we just launched!! 👊🏻
.
You guys, trust me...I NEVER thought I would do a home workout program!  I was a total gym goer!! But desperate for more time in my day, more time with my kids & wanting better results, I secretly tried a 30 min home workout! .
Now, I’m totally hooked!  I feel better than ever. I actually like how I feel in my clothes. I don’t have to hide under a cover up at the pool. I have more time to spend with my kids & get 💩 done. .
So, as I get everyone set up to start the newest program with my all time favorite trainer, I invite you to join us. And did you hear?? It’s only 20 min!! And we are bringing back the step!  But not your 80’s step. This program is going to help you #StepToSexy & kick off 2019 with a Transformation! .
.
. .
.
#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #soulstepsquad
Yup, it’s the busiest time of the year🎄 . We are over here getting ready for Christmas but MORE IMPORTANTLY I got my 30 min workout done & I’ve been getting everyone set up with the new program we just launched!! 👊🏻 . You guys, trust me...I NEVER thought I would do a home workout program! I was a total gym goer!! But desperate for more time in my day, more time with my kids & wanting better results, I secretly tried a 30 min home workout! . Now, I’m totally hooked! I feel better than ever. I actually like how I feel in my clothes. I don’t have to hide under a cover up at the pool. I have more time to spend with my kids & get 💩 done. . So, as I get everyone set up to start the newest program with my all time favorite trainer, I invite you to join us. And did you hear?? It’s only 20 min!! And we are bringing back the step! But not your 80’s step. This program is going to help you #StepToSexy  & kick off 2019 with a Transformation! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #soulstepsquad 
After some rainy & chilly days 😱 it was nice to see the sun & take my workout back outside today!! ☀️ .
About these workouts...are you telling me you don’t have time?  Or all the holiday parties are too hard to stay on track with your nutrition. Or wait, I know, you are thinking you can’t afford it. 🙄 We NEED to chat cause I have a solution for YOU! 💝
.
Ok, dm me, call me, email me...I will be over hear getting everyone ready for our big launch tomorrow (did you hear - 20 min ⏰ workouts are coming?!) & soaking up the warm sunshine before that crazy snow ❄️ comes at the end of the week! .
.
.
.
.
#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #asthma #asthmalife #marriage #marriedlife #strongertogether #soulsteppersquad #steptosexy
After some rainy & chilly days 😱 it was nice to see the sun & take my workout back outside today!! ☀️ . About these workouts...are you telling me you don’t have time? Or all the holiday parties are too hard to stay on track with your nutrition. Or wait, I know, you are thinking you can’t afford it. 🙄 We NEED to chat cause I have a solution for YOU! 💝 . Ok, dm me, call me, email me...I will be over hear getting everyone ready for our big launch tomorrow (did you hear - 20 min ⏰ workouts are coming?!) & soaking up the warm sunshine before that crazy snow ❄️ comes at the end of the week! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #asthma  #asthmalife  #marriage  #marriedlife  #strongertogether  #soulsteppersquad  #steptosexy 
Reindeer Run 5K 🎅🏻🏃🏻‍♀️🏃🏻‍♂️ .

I couldn’t be with my family for the Trinity Academy Reindeer Run 5K so I ordered the shirt & we ran our own 5K just a few states away!  It was rainy, cold & getting dark but I had committed to running so we did!  #mindovermatter .
Anybody else running a holiday themed 5K? .
.
.
.
.
#reindeerrun #5K #runnergirl #runnerdude #runner #run #runhappy #fundraiser #fitlife #njmoms #ncmoms #dogood #schoolfundraiser @julesholland06 @pwakes5399
Reindeer Run 5K 🎅🏻🏃🏻‍♀️🏃🏻‍♂️ . I couldn’t be with my family for the Trinity Academy Reindeer Run 5K so I ordered the shirt & we ran our own 5K just a few states away! It was rainy, cold & getting dark but I had committed to running so we did! #mindovermatter  . Anybody else running a holiday themed 5K? . . . . . #reindeerrun  #5K  #runnergirl  #runnerdude  #runner  #run  #runhappy  #fundraiser  #fitlife  #njmoms  #ncmoms  #dogood  #schoolfundraiser  @julesholland06 @pwakes5399
You have the power to make everyday magical! 💫  #hohoho #MerryChristmas #santa #breakfastwithsanta #familytradition
Jingle Bell Bites - these are SO good you won’t believe they are healthy!!
#gingerbread #Christmas 
#Christmastime #holidaybaking #holidaytreats #energybites #santaclausiscomingtotown
Happy Fri-Yay 🎉 everyone! #fridayvibes
Who knew when Santa 🎅🏻 delivered “Coach” to our home, he truly would be a Coach. 🐾🧡 .
Coach  pushes me to run faster, reminds me where the water stop is & stays by my side while I “Coach” others 
#themagicofchristmas #santa #believe #HoHoHo #itschristmastime
Are YOU ready to STEP into 2019 with a Transformation? 💪🏻 ❤️ 🙌🏻 #StepShred

A transformation that will shred your arms, booty, core & take your exercise to a whole nother level ?! A transformation that will shred any misconceptions about food & make eating healthy the best decision you ever made?! A transformation that will help you shred negativity & inhale the positive to be your best self everyday !! It all begins December 4th!  Are you ready? #StepShred
.
.
.
.
.
#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #asthma #asthmalife #marriage #marriedlife #strongertogether #soulsteppersquad #steptosexy
Are YOU ready to STEP into 2019 with a Transformation? 💪🏻 ❤️ 🙌🏻 #StepShred  A transformation that will shred your arms, booty, core & take your exercise to a whole nother level ?! A transformation that will shred any misconceptions about food & make eating healthy the best decision you ever made?! A transformation that will help you shred negativity & inhale the positive to be your best self everyday !! It all begins December 4th! Are you ready? #StepShred  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #asthma  #asthmalife  #marriage  #marriedlife  #strongertogether  #soulsteppersquad  #steptosexy