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  • thecookingfitchic
    ⭐️ HEATHER HOLLAND SUIRE
    @thecookingfitchic

Images by thecookingfitchic

We are kicking off October 1st with a brand new program 💪🏻💦 (we just completed the pilot program & it was a HUGE success!!) ❤️
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I will share recipes, meal prep tips, kid friendly meals & support & motivation from other member of the group!! Let me know if you are interested!  Until Monday... we will be over here having fun trying out different workouts from the 100’s to choose from in our fitness library! 👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
We are kicking off October 1st with a brand new program 💪🏻💦 (we just completed the pilot program & it was a HUGE success!!) ❤️ . I will share recipes, meal prep tips, kid friendly meals & support & motivation from other member of the group!! Let me know if you are interested! Until Monday... we will be over here having fun trying out different workouts from the 100’s to choose from in our fitness library! 👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I was short on time today so I decided to pick a shorter workout from my Virtual fitness library 💪🏻
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WOW...might have been the most challenging workout 💦 I ever did. Thank gosh it was less than 25 min! ⏰ Now time to go pick 🚘the kids 👭 up from school!
I was short on time today so I decided to pick a shorter workout from my Virtual fitness library 💪🏻 . WOW...might have been the most challenging workout 💦 I ever did. Thank gosh it was less than 25 min! ⏰ Now time to go pick 🚘the kids 👭 up from school!
Friday Night Bites 💙💛🏈
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#fridaynightbites #fridaynightlights #football #tailgate #homecoming #govillains #cheermom #bmhs #footballtailgate @mcmanusrandy @greensborocountryclub @simply_megs_boutique
Exercise today, AYE! ❤️#pirateday
All you have to do is COMMIT. 👊🏻
30 min, 4 days a week. ⏰ 📆

3 spots left in Oct 1st Virtual Bootcamp. Message for full deets & enrollment options!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #applewatch #lululemon #mizuno #zensah @ames_walker
All you have to do is COMMIT. 👊🏻 30 min, 4 days a week. ⏰ 📆 3 spots left in Oct 1st Virtual Bootcamp. Message for full deets & enrollment options! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #applewatch  #lululemon  #mizuno  #zensah  @ames_walker
It’s the most Pumpkin 🎃 Spice time of the year & these Pumpkin Pops will not disappoint!  Chocolatey deliciousness mixed with just the right amount of healthy - all your goblins will be reaching for them! 👻 👻 👻

Get the recipe here >> http://cookingfitchic.com/2018/09/19/pumpkin-spice-pops/ (link in bio) .
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#pumpkinspice #cakepops #halloween #dessert #healthydessert #afterschoolsnack
It’s the most Pumpkin 🎃 Spice time of the year & these Pumpkin Pops will not disappoint! Chocolatey deliciousness mixed with just the right amount of healthy - all your goblins will be reaching for them! 👻 👻 👻 Get the recipe here >> http://cookingfitchic.com/2018/09/19/pumpkin-spice-pops/ (link in bio) . . . . . #pumpkinspice  #cakepops  #halloween  #dessert  #healthydessert  #afterschoolsnack 
My REASON 💕

Busy schedules, kids, soccer carpool ⚽️🚘 ...it all could turn into one big EXCUSE on why you can’t make time for yourself. 
But you know what?? It can also turn into one big REASON why you make time for yourself. 
We are role models for our children. We owe it to ourselves to take care of us, but we also owe it to our children. They are what we teach them & they deserve to learn that it’s A-OK, and necessary, to exercise, eat healthy & make time to take care of us. 💕

Our next Soul Strong Bootcamp starts Oct 1st & only requires you to find 30 min, 4 days a week!  And guess what?? The workouts are Virtual & can be downloaded so you can even workout on the sidelines of soccer practice. 🥅 Yup, true story.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #soccermom #yeti #nike #underarmour
My REASON 💕 Busy schedules, kids, soccer carpool ⚽️🚘 ...it all could turn into one big EXCUSE on why you can’t make time for yourself. But you know what?? It can also turn into one big REASON why you make time for yourself. We are role models for our children. We owe it to ourselves to take care of us, but we also owe it to our children. They are what we teach them & they deserve to learn that it’s A-OK, and necessary, to exercise, eat healthy & make time to take care of us. 💕 Our next Soul Strong Bootcamp starts Oct 1st & only requires you to find 30 min, 4 days a week! And guess what?? The workouts are Virtual & can be downloaded so you can even workout on the sidelines of soccer practice. 🥅 Yup, true story. . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #soccermom  #yeti  #nike  #underarmour 
🙌🏻 In times of disaster, always look for the helpers 🙌🏻
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Our thoughts & prayers are with all those affected by #hurricaneflorence May the help that surrounds you give you peace, safety & hope. 💛 #hurricaneflorence #prayfornc
🙌🏻 In times of disaster, always look for the helpers 🙌🏻 . Our thoughts & prayers are with all those affected by #hurricaneflorence  May the help that surrounds you give you peace, safety & hope. 💛 #hurricaneflorence  #prayfornc 
Have gym, will travel! 👊🏻💦
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A friend called & asked if I wanted to workout on this rainy 🌧 & windy💨 day so I packed up my gym & headed to her house 🏡 .
With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. .
Want this same convenient gym?  Message me for deets! 📲

BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Have gym, will travel! 👊🏻💦 . A friend called & asked if I wanted to workout on this rainy 🌧 & windy💨 day so I packed up my gym & headed to her house 🏡 . With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. . Want this same convenient gym? Message me for deets! 📲 BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
A few of my favorite things - exercise, family & my holistic magic juice 💛 #thirstquencher #hydration #waterisnotenough #baltimoreorbust #hollandstrong
🏈 Friday Nite Bites - Healthier Tailgate Food 🏈

Episode 2 - airs tomorrow, Friday, Sept 14 on IGTV

#tailgate #tailgatefood #NFL #collegefootball #healthyfood #footballseason #football
One of the most important things I have learned from being a part of this wellness community is that it is A-OK & totally necessary to take a #restday 💕 #selflove
One of the most important things I have learned from being a part of this wellness community is that it is A-OK & totally necessary to take a #restday  💕 #selflove 
Muscles built on a commitment to 30 min, 4 days a week. 💪🏻
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Enrollment open, limited space left. Program is Virtual & can be streamed anywhere you are. ✈️🛳🏝🏡⛺️ Only equipment needed is included. Nutrition plan designed to help you live your life, not confine your life. Support & motivation included. 
Drop your email, message me or click the link in bio for info. #soulstrongbootcamp #everyonegetsresults #workoutprograms #changeyourlife
Muscles built on a commitment to 30 min, 4 days a week. 💪🏻 . Enrollment open, limited space left. Program is Virtual & can be streamed anywhere you are. ✈️🛳🏝🏡⛺️ Only equipment needed is included. Nutrition plan designed to help you live your life, not confine your life. Support & motivation included. Drop your email, message me or click the link in bio for info. #soulstrongbootcamp  #everyonegetsresults  #workoutprograms  #changeyourlife 
These KID APPROVED pumpkin muffins 🎃 are a MUST make!! And don’t let the chocolate chips fool you 👻 - these muffins are totally HEALTHY!! .
Get the recipe here >> http://cookingfitchic.com/2018/09/11/pumpkin-muffins/ (link in bio)
These KID APPROVED pumpkin muffins 🎃 are a MUST make!! And don’t let the chocolate chips fool you 👻 - these muffins are totally HEALTHY!! . Get the recipe here >> http://cookingfitchic.com/2018/09/11/pumpkin-muffins/ (link in bio)
Guess what guys?  We are now hiring ASPIRING INFLUENCERS. 
No experience necessary as we provide all of the training. But must have the heart & hustle to want to build your own biz from home, want to live a fit & healthy life & share your journey & inspire others to do the same. 
Think you have what it takes?  Or know someone who might be interested?  Drop your email below (without the .com) or fill out the link in my bio. >> http://cookingfitchic.com/contact/
Guess what guys? We are now hiring ASPIRING INFLUENCERS. No experience necessary as we provide all of the training. But must have the heart & hustle to want to build your own biz from home, want to live a fit & healthy life & share your journey & inspire others to do the same. Think you have what it takes? Or know someone who might be interested? Drop your email below (without the .com) or fill out the link in my bio. >> http://cookingfitchic.com/contact/
Starting my Monday off right - exercise, super foods & puppy kisses 💪🏻💕🐾
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Now time to get to work!  You guys - listen - I know we all have our own thing!  Some go to studios & gyms, some exercise on their own & some people, well...just don’t exercise 🙄
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BUT - that’s what I LOVED about this Virtual program I just finished!! It fits with EVERYONES life - at only 30 min, 4 days a week, you can still have time for your yoga class or spin or your run...even the NON-exercisers want to try it!! And with a nutrition plan that lets you live your life, it’s easy to adapt to your liking & create healthier eating habits. #WIN
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SO...now for the BIG NEWS!  We loved this program SO much...
WE ARE DOING IT AGAIN! 🎉
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So don’t miss the fun - YES, IT’s FUN!  Convenient fitness + reasonable nutrition + and a Virtual Tribe to cheer you on! 
I’m here getting people signed up - you in?
Starting my Monday off right - exercise, super foods & puppy kisses 💪🏻💕🐾 . Now time to get to work! You guys - listen - I know we all have our own thing! Some go to studios & gyms, some exercise on their own & some people, well...just don’t exercise 🙄 . BUT - that’s what I LOVED about this Virtual program I just finished!! It fits with EVERYONES life - at only 30 min, 4 days a week, you can still have time for your yoga class or spin or your run...even the NON-exercisers want to try it!! And with a nutrition plan that lets you live your life, it’s easy to adapt to your liking & create healthier eating habits. #WIN  . SO...now for the BIG NEWS! We loved this program SO much... WE ARE DOING IT AGAIN! 🎉 . So don’t miss the fun - YES, IT’s FUN! Convenient fitness + reasonable nutrition + and a Virtual Tribe to cheer you on! I’m here getting people signed up - you in?
Sunday’s are for meal prepping, sharing recipes with my bootcamp, writing down goals for the week & sunset cocktails. #summernights #rose #sunsets
Sunday’s are for meal prepping, sharing recipes with my bootcamp, writing down goals for the week & sunset cocktails. #summernights  #rose  #sunsets