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  • thecookingfitchic
    ⭐️ HEATHER HOLLAND SUIRE
    @thecookingfitchic

Images by thecookingfitchic

picked up all the things at Whole Foods today with my twinkle toes in hand 😳🤣🌷🍌🍭🍣💕 #healthykidsfood #myloves #dayinthelife #wholefoods #cleaneating #sushilover #teachthemyoung #healthylifestyle #healthyeater
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) 🤣 
Also love that I don’t have to leave my kids at home to workout and they can watch me outside if they want! 
Snapped this pic after my workout with all the things that I need💕Why aren’t you doing this with me? DM me if you’re ready to make the switch 🔙🔛🔝🔜
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) 🤣 Also love that I don’t have to leave my kids at home to workout and they can watch me outside if they want! Snapped this pic after my workout with all the things that I need💕Why aren’t you doing this with me? DM me if you’re ready to make the switch 🔙🔛🔝🔜 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Add a little fun 🎉 to your Fri-Yay with this Sprinkle Milkshake!

Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ 💛💚💙
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Add a little fun 🎉 to your Fri-Yay with this Sprinkle Milkshake! Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ 💛💚💙 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Out to lunch celebrating 🎉 a “normal” heart ❤️ report for Ella
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There are lots of health issues we can not control like today’s visit to the cardiologist for Ella’s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. .

It’s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days it’s a success and some days it’s, well, a total failure. 🙈
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But, at the end of the day, it’s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where it’s ok to have treat as long as you don’t over do it. .

Our children are our future. Be their role model. 💕
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Out to lunch celebrating 🎉 a “normal” heart ❤️ report for Ella . There are lots of health issues we can not control like today’s visit to the cardiologist for Ella’s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. . It’s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days it’s a success and some days it’s, well, a total failure. 🙈 . But, at the end of the day, it’s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where it’s ok to have treat as long as you don’t over do it. . Our children are our future. Be their role model. 💕 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Morning workout done ✅ .

Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! 👊🏻👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Morning workout done ✅ . Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! 👊🏻👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I kind of have to laugh 😂 when people say they don’t want to try our fitness program because: (1) they want to enjoy their food
(2) they want to be able to chew their food
(3) eating healthy is hard
(4) they are on vacation
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #grilledsalmon #summersalad #healthyeats
I kind of have to laugh 😂 when people say they don’t want to try our fitness program because: (1) they want to enjoy their food (2) they want to be able to chew their food (3) eating healthy is hard (4) they are on vacation . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #grilledsalmon  #summersalad  #healthyeats 
Monday’s are for Muscles 💪🏻 .

So, the truth is...I don’t like taking pictures of myself. I’m not a super model. I have wrinkles. I’m a mom of 3 girls & a puppy 🐶 that keeps me from restful nights. 😴
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But here’s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and “spend my days sitting in a chair” OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. 😮

I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. 💝 So I show up everyday, posting pics & writing messages. WHY?  Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. .

So if you are like the mom who just left your Dr’s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice I’m here to help you make. 👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Monday’s are for Muscles 💪🏻 . So, the truth is...I don’t like taking pictures of myself. I’m not a super model. I have wrinkles. I’m a mom of 3 girls & a puppy 🐶 that keeps me from restful nights. 😴 . But here’s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and “spend my days sitting in a chair” OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. 😮 I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. 💝 So I show up everyday, posting pics & writing messages. WHY? Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. . So if you are like the mom who just left your Dr’s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice I’m here to help you make. 👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Because it’s #nationalicecreamday
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Yes, I ate it. No, I don’t regret it. It’s my rest day which means I might indulge just a little before I crush the week!
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#icecream #nationalicecreamday #girlsday #timewithmyloves #cheatday #crushthisweek #girlmom #rainbowsprinklesforever #loversoficecream #coachlife
Make it a Cherry 🍒 good day with these easy to make tarts! 
Link in profile for recipe .

http://cookingfitchic.com/2018/07/15/cherry-tarts/
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#cherrytarts #organic #pastry #cleaneats #healthyeats #kidscook #cookingfitchic #wholefoods #healthysnacks #foodporn #foodie
S A T U R D A Y  S W E A T .
Super proud of all the challengers who got their 30 min workout done today! 👊🏻👊🏻👊🏻
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Can’t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
S A T U R D A Y S W E A T . Super proud of all the challengers who got their 30 min workout done today! 👊🏻👊🏻👊🏻 . Can’t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
The 13th tugs a little harder at my heart but I’ve learned to focus & live with gratitude.❤️
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Today I’m grateful for:
• a 10 mile run around my city 🏃🏻‍♀️
• bumping into a friend & getting a chance to catch up 🙌🏻
• my daughter greeting me with my glamorous go go juice 🥤 • grateful for all the new challengers who will began their fitness journey on Monday! 💪🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #hollandstrong
The 13th tugs a little harder at my heart but I’ve learned to focus & live with gratitude.❤️ . Today I’m grateful for: • a 10 mile run around my city 🏃🏻‍♀️ • bumping into a friend & getting a chance to catch up 🙌🏻 • my daughter greeting me with my glamorous go go juice 🥤 • grateful for all the new challengers who will began their fitness journey on Monday! 💪🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #hollandstrong 
“Share a smile, it’s the snapshot we all remember.” 😊
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#gso #sunset #beautifulfriends #hollandstrong #createyourjoy