Everyday I fall deeper & deeper into the truth that when I completely surrender and flow in life to myself. Hand my stress, sadness, happiness, peace over to God. I get nothing but joy & more peace in return. There is such a sense of liberation that comes from being ok with not knowing everything and yet not needing or wanting to know because you completely trust. Allowing the divine plan to orchestrate.
The word manifestation has taken an entirely different meaning for me. I am now realizing the true meaning of kindness & faith. Understanding that we aren’t going to get it right, every time. ((Golden rule is to always learn)) But maybe it’s because we aren’t suppose to. What if we allowed ourselves to follow our hearts desire, maintained our connection to spirit & let the spirit flow? I’ve learned that miracles happen from a place of complete surrender. #mondaymotication
What are some of your goals for this week?
#SelfCareSunday // On this Sunday I want to encourage you to look at the relationships you have with people, places or things/substances. Addiction happens in many forms. Some that come up from the body level & others from the mind.
In order to experience Real growth we must always take a look at how we use our energies throughout our life. Where is the excess weight? Are we engaged in addictive behavior. You can be addicted to anything these days. Including your phone. Some addictions can be worked through having a strong Will, others require some external help. Especially those negative thoughts that we can be addicted to that don’t help anyone! There are so many different techniques that one can do to reprogram the mind but first we must understand that there is room for growth. ———————————————————————
SN: this is how I feel about the new age making ya focus on who your next soulmate & twin flame is. DO YOU BOO BOO GOOD LOVE AINT EVER LOST. ———————————————————————
FEEL FREE TO RP, SHARE OR TAG A HOMIE TO KEEP THEM ACCOUNTABLE. What addicting habits are you letting go for #2019 ? 👇🏾
We often forget how wise the body is. When we are incorporating a new belief or truth in our life it is not as simple as thinking the new truth & the body being on board. The body is the collection of all of our thoughts & programming. Have you noticed how some things are habitual for you to do without even thinking of it? It’s like your body has a mind of its own. And it does (the gut)!
As humans we have 4 bodies of existence. The emotional, mental, spiritual & physical. In order for your life to manifest & elude to what you desire all bodies of existence much be in agreement. If not your body will receive all these mixed signals as to what to act out on automatically. Some of my favorite ways to teach reprograming the body include:
Cognitive behavior therapy
Subtle plant medicine
The body is always in tune. It is our job to honor & learn to tune to the language it speaks.
NOTE TO MY HUSTLERS: Happy FUXKING Friday. How y’all feeling? Cause I’m really great! -
The journey ain’t easy, but the grind don’t stop! To achieve anything you desire it’s all about commitment, consistency & PATIENCE. OH boy does this generation lack patience, especially my entrepreneurs. Sorry to break it to you but your dream financially free life won’t happen in a year or not even 2 & I know some of y’all got big goals so don’t under estimate what you can get done in 3yrs, 5 years, 10 years. You got time (make sure you eat your veggies)
Did you know the average new business fails in 5 years. Want to know why? Cause they close and aren’t innovative enough. If you are a first generation entrepreneur, you are learning!! Lots around your self worth/beliefs (holla while sessions are still available this month or for January to start the year off RIGHT! 22% OFF till the new year) & even more about financial literacy. —
Take your time. Breathe easy, charge your mission with time sensitive intentions rather than goals. This will keep you fueled. One thing is: YOU HAVE TO SHOW UP EVERYDAY, even if it’s in THOUGHT. 2. YOU GOTTA HAVE GRIT & FOR SURE YOU GOT TO HAVE HUSTLE. So just go out there & crush it!! —
What are some goals you are going to crush before the year ends? 👇🏾👇🏾
What you feed with your beliefs your thoughts become your energetic broadcast (subconsciously you are more attuned to it). You enhance the existence of the very thing by believing in it. Yes certain thing are “truth” but in essence all things are true from a perspective. So what perspective do you fall into + try to build for yourself + all those around you. All parts of the same whole with unique expressions. Stop feeding the reality of your fear. Life is about creating beauty. What beliefs do you offer others? What are you broadcasting? #MindsetMastery
Follow @thechelseacrystal for more holistic health & wellbeing inspo
~ Calm is a superpower that we cultivate. Once we are able to recognize this feeling, it becomes crystal clear when someone comes in & shakes things up. Keep your peace, by all means necessary. #SayNoToMessyEnergy2019
Love: It’s a common misbelief that when you meet “the one” you’ll have all the butterflies (what your actually feeling is your sexual energy 😭) Instead consider how you’ll feel when you feel a home resonance in another. It will offer you more peace, clarity & an inner stillness that is crystal clear on who they are to you.
My mantra for next year & the ethos for @EnhancetheVibe. Learning to be able to take care of the mind, body & soul in a way that entices pleasure within. So many associate pleasure with sex, but what if we broaden our perception of pleasure & aimed to use our senses as a way to experience pleasure, through food, touch, sight, scent? —
There are so many different ways that we can incorporate loving our beings as a way to better love those around us & experience more pleasure in the physical, sensual body. How will you include #selfcareaspleasure into your life? —-
It can be taking a bath, listening and jamming to some music, cooking your favorite food, doing yoga, reciting some affirmation, journaling. The list can go on & on! —
FEEL FREE & HASHTAG #SELFCAREASPLEASURE so I can see all your lovely videos, posts or ideas & SHARE SOME IDEAS BELOW 👇🏾💡 xox Chelsea Crystal
There is no need to fight for what is yours. If it is God given, proclaim it & have faith & stillness in your heart that it will manifest far better than you can imagine. Will you be lead by faith? Worry ends where faith begins. HAPPY MONDAY XOXO
08: The Real Implications of Stress on The Body
This episode is for all my highly sensitives, empaths, intuitive and creative people out there. We cover how stress comes to be on a physiological level as well as what is going on in the mind when we experience stress. We talk what can cause stress. As well as the difference between eustress (good stress) and distress (stress with more negative implications.)
I covers some things we can decrease or eliminate from our diet and actions on how to live a life of more ease, grace and free of stress.
We are so excited to announce that Enhance Apothecary is now the next effort in @Enhancethevibe offering you lifestyle tools: from teas to help create a sacred vibe to Holy Waters (flower essences with essential oils) which are attuned to their highest vibration by prayer, meditation, sound frequency and a doses of love. —
Leave a comment on our iTunes of your thoughts on the episode or how this podcast has helped you. What you learned or are more curious to try for yourself? TWO lucky people will get a FREE SAMPLE of their choice of tea or Holy Water made especially for their needs. Be sure to leave your email after the comment so you can be contacted if we choose you as our lucky winners!
Enhance Apothecary will launch 02/19, so don't miss out to be one of the first to try these amazing products.
PODCAST LINK IN BIO!
FIRST OFF, I LOVE YOU. If for whatsoever reason you can’t love up on yourself because you created a story “how you aren’t worthy”. Let me remind you who the FUCK YOU ARE.. YOU ARE IT! The peace, the joy, the love, the abundance, the success. What do you love about yourself? 👇🏾 ———
#Circa2012 — THE JOURNEY IN BEING// I looking at old photos of myself + remind myself how far I’ve come. Ive learned so much of myself, life + the word of God by coming back into myself. What it means to be human + process emotions is a life long practice. Working through emotions of grief, sadness, despair, loss of faith + transcending them to gain strength, experience, hope + peace. Healing is an on going thing + I’ve learned that in this life healing doesn’t mean i am broken, simply it means becoming more of myself. NO FUCKS GIVEN.
Healing your mind + emotions to understand that anything that you have gone through in your life is for you has been one of the best, most rewarding lessons. Accountability + being resilient is so empowering.
In this photo, I completely loss myself, I lacked inspiration, a devotional practice, my quality of self care equated to how many numbers i could get, how many dates I went on, how many “friends” I had. A tragic turn of events + be simply being naive. Had me give up on my life, thought life “wasn’t for me to be happy.” I dropped out of school because this belief was so strong + starting working in the sex industry. All after getting involved with the law and being on probation for 5 years. I was devastated, depression, angry at life but still put up a front for society. It took me much time to come to terms that bringing back pieces of myself meant healing all those parts of me i wanted to ignore. Why did I need external approval so bad. Why was I so starved for love? Coming back in to myself is where I started to connect with the force that was larger than me. The light at the end of the tunnel.
I turned to meditation to quiet my mind, meet my darkness, find peace in a world a mind full of chaos. After months of I slipped into a transcendental state of complete bliss, quiet + love, after then I haven’t been the same. No matter what people say about God, nothing beats the feeling + experience of sitting there in the grace of the Lord. I haven’t been the same since then. I share this to remind you all that life isn’t always easy. Some of us go through much trial + tribulation. However your pain is never in vain.
Nothing more needs to happen for you to become “healed” or to feel complete. The feeling of needing healing is rooted in our desire of love. Seeking divine connection, acceptance, a sense of knowing. Return to love + you return to yourself. Return to yourself + you return to God Source. The truth.
PS If no one has told you today, I love you 🌸
Recognizing & acceptance is the first step in transformation. How can we heal a wound we reject exists. Take the time to honor yourself & your feelings in the totality. Remember you are not alone, all we must do to receive the help we need is ask ✨
Morenita Linda, no dejen que te digan que no eres hermosa.
Growing up Afro Latinx: the Americans don’t want you cause of your color/culture and the Latinos steady asking you why your hair so nappy if you are Dominican.
The way in--
Get into her body,
Make her feel free,
Paint her world with laughter, joy
Then while you're there,
While you're close,
Take her on a trip to the stars
Enlighten her mind,
Open her up--
The way in her heart✨