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  • thebasic_vegan
    Sydney Vegan
    @thebasic_vegan

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Is this not the most aesthetic avocado you ever did see? #sydneyvegans #veganlife #naturalhealth #vegan #avocado #avos #veganfood #happy
Remember ๐Ÿฅ•๐Ÿ“๐Ÿ‘"Let food be thy medicine and medicine be thy food" - Hippocrates. Think about this statement and question whether what youโ€™re putting into your precious body is aiding your health or hindering it!! ๐Ÿ™Œ๐Ÿปโค๏ธ #sydneyvegans #veganlife #naturalhealth #vegan #veganrecipes #sydneyvegan #veganbreakfast #fruit #breakfast #vegetablegarden
SOURSOP ๐Ÿ™Œ๐Ÿป this is the most amazing fruit! So juicy and sweet and the texture is unlike any other! Itโ€™s health benefits ive gone over before! But the colloquial term "custard apple" for us Australians! For all you budget savvy people this is a great breakfast or snack because theyโ€™re MASSIVE! Theyโ€™re not just big theyโ€™re satisfying and fulfilling because, yep, theyโ€™re so nutritionally dense! ๐ŸŒฑ#sydneyvegans #veganlife #naturalhealth #vegan #veganfood #soursop #soursopfruit
SOURSOP ๐Ÿ™Œ๐Ÿป this is the most amazing fruit! So juicy and sweet and the texture is unlike any other! Itโ€™s health benefits ive gone over before! But the colloquial term "custard apple" for us Australians! For all you budget savvy people this is a great breakfast or snack because theyโ€™re MASSIVE! Theyโ€™re not just big theyโ€™re satisfying and fulfilling because, yep, theyโ€™re so nutritionally dense! ๐ŸŒฑ#sydneyvegans  #veganlife  #naturalhealth  #vegan  #veganfood  #soursop  #soursopfruit 
The satisfaction of creating amazing smoothie bowls in my @vitamix is off the charts! #smoothies #sydneyvegans #smoothiebowl #veganfood #vitamix #vegan #naturalhealth #happy
Cold salads in winter โ„๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐ŸŒป vegetables and fruits hot or cold are so soothing so get some creativity happening!! ๐Ÿ™๐Ÿป #sydneyvegans #veganlife #naturalhealth #vegan #veganfood #veganfinds #veganlifestyle
No oil pan fried sweet potato chips! Absolutely amazing and no unnecessary generous splashes of oil...just so you can hear it sizzle doesnโ€™t mean itโ€™s the only way to tell if it cooking well! Onion, garlic and herbs finely chopped chucked into a pan until golden brown (no oil). Then add your sweet potato and a squeeze of fresh lemon or lime juice ๐Ÿ ๐Ÿ‹๐ŸŒฑ cook until sides turn dark! Delicious crispy and am amazing change from "fries" #sydneyvegans #veganlife #naturalhealth #vegan #veganfood #sweetpotatofries #sweetpotato #delicious
No oil pan fried sweet potato chips! Absolutely amazing and no unnecessary generous splashes of oil...just so you can hear it sizzle doesnโ€™t mean itโ€™s the only way to tell if it cooking well! Onion, garlic and herbs finely chopped chucked into a pan until golden brown (no oil). Then add your sweet potato and a squeeze of fresh lemon or lime juice ๐Ÿ ๐Ÿ‹๐ŸŒฑ cook until sides turn dark! Delicious crispy and am amazing change from "fries" #sydneyvegans  #veganlife  #naturalhealth  #vegan  #veganfood  #sweetpotatofries  #sweetpotato  #delicious 
Choose nice cream over ice cream! Safe for you, the environment and doesnโ€™t harm any animals! ๐Ÿ๐ŸŒ๐Ÿ๐ŸŒ๐Ÿ๐ŸŒ๐Ÿ๐ŸŒ
Pineapple/banana/spinach nice cream! ๐Ÿ™Œ๐Ÿป๐ŸŒฑ๐Ÿง˜๐Ÿผโ€โ™‚๏ธโ˜€๏ธ
I made two batches last night and the other was just banana nice cream with a bunch of medicinal mushrooms, slippery elm powder, probiotics and spirulina and other phytonutrient dense greens and cinnamon to taste!๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ#sydneyvegans #veganlife #naturalhealth #vegan #veganfood #nicecream #veganicecream #vegandesert #happy
Choose nice cream over ice cream! Safe for you, the environment and doesnโ€™t harm any animals! ๐Ÿ๐ŸŒ๐Ÿ๐ŸŒ๐Ÿ๐ŸŒ๐Ÿ๐ŸŒ Pineapple/banana/spinach nice cream! ๐Ÿ™Œ๐Ÿป๐ŸŒฑ๐Ÿง˜๐Ÿผโ€โ™‚๏ธโ˜€๏ธ I made two batches last night and the other was just banana nice cream with a bunch of medicinal mushrooms, slippery elm powder, probiotics and spirulina and other phytonutrient dense greens and cinnamon to taste!๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ#sydneyvegans  #veganlife  #naturalhealth  #vegan  #veganfood  #nicecream  #veganicecream  #vegandesert  #happy 
Another week another grocery haul! Inspired by - "Could you look an animal in the eyes and say to it, 'My appetite is more important than your suffering'?" @moby
Another week another grocery haul! Inspired by - "Could you look an animal in the eyes and say to it, 'My appetite is more important than your suffering'?" @moby
๐Ÿ™๐Ÿป Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable ๐Ÿฅ‘๐ŸŒป๐Ÿฅ #sydneyvegans #veganlife #naturalhealth #vegan #veganfood #healing #healthyfood #crueltyfree
Eat pumpkin! No, not pumpkin pie or pumpkin spiced latte or other sugar laden pumpkin tasty treats! Eat pumpkin, by itself!! Steamed, baked, or pan friend (no oil but instead with onion and garlic) or any other alternative for example, mashed!! Fact 1: Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. 
Fact 2: Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
Fact 3: Research has suggested a positive relationship between a diet rich in beta-carotene and a reduced risk of prostate cancer.
Fact 4: Pumpkin helps to control diabetes.
The plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose.
Fact 5: Pumpkin can protect immunity.
Pumpkin pulp and seeds are high in both vitamin C and beta-carotene. These offer a boost to the immune system using a powerful combination of nutrients.
Fact 6: Pumpkins are a fantastic source of fiber. People in the United States (U.S.) do not consume enough fiber, with an average daily intake of just 15 g. The recommended daily fiber intake of is between 25 and 30 g.
Eat pumpkin! No, not pumpkin pie or pumpkin spiced latte or other sugar laden pumpkin tasty treats! Eat pumpkin, by itself!! Steamed, baked, or pan friend (no oil but instead with onion and garlic) or any other alternative for example, mashed!! Fact 1: Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Fact 2: Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Fact 3: Research has suggested a positive relationship between a diet rich in beta-carotene and a reduced risk of prostate cancer. Fact 4: Pumpkin helps to control diabetes. The plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose. Fact 5: Pumpkin can protect immunity. Pumpkin pulp and seeds are high in both vitamin C and beta-carotene. These offer a boost to the immune system using a powerful combination of nutrients. Fact 6: Pumpkins are a fantastic source of fiber. People in the United States (U.S.) do not consume enough fiber, with an average daily intake of just 15 g. The recommended daily fiber intake of is between 25 and 30 g.
Your body is a Temple. You are what you eat. ๐ŸŒฑ Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ
Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. 
THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.โ˜ฎ๏ธ๐Ÿฅฆ๐Ÿฅ‘ Respect and honor your Temple- and it will honor you. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿป
Your body is a Temple. You are what you eat. ๐ŸŒฑ Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.โ˜ฎ๏ธ๐Ÿฅฆ๐Ÿฅ‘ Respect and honor your Temple- and it will honor you. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿป
When youโ€™re on the go or travelling remember, Vegan options are literally everywhere! Especially in tropical countries where the fruit is exceptional!! ๐ŸŒฑ๐Ÿฅ๐Ÿ‘๐Ÿฅ‘ #sydneyvegans #veganlife #naturalhealth #vegan #veganfood #bali #balivegan
Homemade banana nice-cream!๐ŸŒ๐ŸŒฑ RECIPE: frozen banana, frozen pineapple, frozen spinach, persimmon, lemon, reishi, and cinnamon ๐Ÿง˜๐Ÿปโ€โ™‚๏ธโค๏ธ
Homemade banana nice-cream!๐ŸŒ๐ŸŒฑ RECIPE: frozen banana, frozen pineapple, frozen spinach, persimmon, lemon, reishi, and cinnamon ๐Ÿง˜๐Ÿปโ€โ™‚๏ธโค๏ธ
Home grown lemons ๐Ÿ‹๐Ÿง˜๐Ÿปโ€โ™‚๏ธโค๏ธ Those who may be iron deficient listen up: Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia.

Pairing foods that are high in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron.

Spinach and chickpeas, for example, are good sources of iron. Squeezing a little lemon juice atop a salad with these ingredients can help maximize the intake of iron as well as vitamin C. ๐Ÿ™๐Ÿป isnโ€™t nature amazing! #sydneyvegans #veganlife #naturalhealth #vegan #veganfood #lemon #lemonbenefits #nature
Home grown lemons ๐Ÿ‹๐Ÿง˜๐Ÿปโ€โ™‚๏ธโค๏ธ Those who may be iron deficient listen up: Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron. Spinach and chickpeas, for example, are good sources of iron. Squeezing a little lemon juice atop a salad with these ingredients can help maximize the intake of iron as well as vitamin C. ๐Ÿ™๐Ÿป isnโ€™t nature amazing! #sydneyvegans  #veganlife  #naturalhealth  #vegan  #veganfood  #lemon  #lemonbenefits  #nature 
My weekly market haul! As a kid I didnโ€™t enjoy the markets at all...Mum used to try and drag me along! @catherinejglover thanks for educating me about the markets even though it was a tough job!! The markets are so overwhelmingly amazing! People yelling out, people singing opera, hustling restaurant owners, bulk buying vegans (me) and just people wanting to take photos of the market culture! I now love the markets!! Fresh fruit and veggies that can last weeks! My favs at the moment are avocado, soursop and papaya!! So delicious and so much more affordable!! The markets are great because you can buy in bulk and share the love of nourishing plant wholefoods to your friends and family and it wonโ€™t cost a fortune ๐Ÿฅฆ๐ŸŒฑ๐Ÿ๐Ÿฅ‘ one statement and ideal about health that has been lost over the years is that food isnโ€™t just calories food is information that talks with your DNA and tells you body how to function! Stop thinking all food is the same based on a caloric value (which is popular amongst fitness influencers) and stop thinking that regardless of what you eat as long as youโ€™ve counted your macronutrients correctly youโ€™re going to be amazing! Yes a caloric controlled diet will help you achieve your goals but look deeper and think what itโ€™s doing to your insides; your gut, your colon, your liver, your heart, and how it could be impacting your mental health! Food is more than a tool to help your fitness goals - food is how, we as animals, survive, so we need to be nourish our bodies and making sure weโ€™re treating our insides like a temple and a amazing functioning machine. I mean, you get phone cases, laptop cases, you wash your car and service it and probably put good quality fuel in it if it requires it. But at the end of the day if those items break well you just get a new one. So why treat your body worse than object that mean a lot to you and you canโ€™t even get a new one!  Starting disregarding what these fitness "gurus" about getting shredded and jacked up are saying and start thinking how you can better yourself through how you eat!! If you have any questions please ask!! #sydneyvegans #veganlife #naturalhealth #vegan #veganfood #markets #wholefood #vegetables
My weekly market haul! As a kid I didnโ€™t enjoy the markets at all...Mum used to try and drag me along! @catherinejglover thanks for educating me about the markets even though it was a tough job!! The markets are so overwhelmingly amazing! People yelling out, people singing opera, hustling restaurant owners, bulk buying vegans (me) and just people wanting to take photos of the market culture! I now love the markets!! Fresh fruit and veggies that can last weeks! My favs at the moment are avocado, soursop and papaya!! So delicious and so much more affordable!! The markets are great because you can buy in bulk and share the love of nourishing plant wholefoods to your friends and family and it wonโ€™t cost a fortune ๐Ÿฅฆ๐ŸŒฑ๐Ÿ๐Ÿฅ‘ one statement and ideal about health that has been lost over the years is that food isnโ€™t just calories food is information that talks with your DNA and tells you body how to function! Stop thinking all food is the same based on a caloric value (which is popular amongst fitness influencers) and stop thinking that regardless of what you eat as long as youโ€™ve counted your macronutrients correctly youโ€™re going to be amazing! Yes a caloric controlled diet will help you achieve your goals but look deeper and think what itโ€™s doing to your insides; your gut, your colon, your liver, your heart, and how it could be impacting your mental health! Food is more than a tool to help your fitness goals - food is how, we as animals, survive, so we need to be nourish our bodies and making sure weโ€™re treating our insides like a temple and a amazing functioning machine. I mean, you get phone cases, laptop cases, you wash your car and service it and probably put good quality fuel in it if it requires it. But at the end of the day if those items break well you just get a new one. So why treat your body worse than object that mean a lot to you and you canโ€™t even get a new one! Starting disregarding what these fitness "gurus" about getting shredded and jacked up are saying and start thinking how you can better yourself through how you eat!! If you have any questions please ask!! #sydneyvegans  #veganlife  #naturalhealth  #vegan  #veganfood  #markets  #wholefood  #vegetables 
Time you enjoy wasting is not wasted time. Learn to love the art of creating wholesome healthy healing foods! #sydneyvegans #veganlife #naturalhealth #vegan #veganfood
Everyoneโ€™s out here trying to make every piece of food perfect but love the imperfections and stop being put off something because it doesnโ€™t look like a media post!! This avo was so delicious! I bought an abundance last week at the markets and theyโ€™re already all gone!! @jesss_fitz and I eat them like theyโ€™re going out of fashion #veganfood #sydneyvegans #veganlife #vegan #avocado #naturalhealth
Everyoneโ€™s out here trying to make every piece of food perfect but love the imperfections and stop being put off something because it doesnโ€™t look like a media post!! This avo was so delicious! I bought an abundance last week at the markets and theyโ€™re already all gone!! @jesss_fitz and I eat them like theyโ€™re going out of fashion #veganfood  #sydneyvegans  #veganlife  #vegan  #avocado  #naturalhealth