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  • the_avocadogirl
    bethany randall
    @the_avocadogirl

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Is it just me or is sweet p + egg one of the most epic combos evaaaa πŸ’―πŸ™ŒπŸ» sweet potato toast is stupid easy, just slice it thin and broil it until done (15 ish minutes πŸ‘ŒπŸ») P.S. peep the blog today for an epic free download! (Hint: it will have you catchin all the Zs πŸ’€ 😴) link in IG bio πŸ˜‰
Is it just me or is sweet p + egg one of the most epic combos evaaaa πŸ’―πŸ™ŒπŸ» sweet potato toast is stupid easy, just slice it thin and broil it until done (15 ish minutes πŸ‘ŒπŸ») P.S. peep the blog today for an epic free download! (Hint: it will have you catchin all the Zs πŸ’€ 😴) link in IG bio πŸ˜‰
Its a bagel + red pepper kind of day πŸŒΆπŸ’― One time i was trying to eat Real healthy, back when I was still learning how to change my diet. I was eating a bagel sandwich with tons of veggies (spinach, peppers, cucumber, etc... I though I made a good choice πŸ€·β€β™€οΈ) I asked a co worker if they thought that it was healthy and she said β€œwelll eating a bagel is like eating 8 pieces of bread... soooo itssa no.” 😳 well, if eating a bagel is wrong, I dont want to be right! πŸ˜œπŸ’ƒπŸ» the latest on the blog is 5 foods for better digestion (hint: its not bagels) and the KEY πŸ”‘ to maintaining a healthy lifestyle (hint: it is kind of bagels 🀫). Direct link in my IG bio! #healthyish #foodfreedom @alvaradostreetbakery
Its a bagel + red pepper kind of day πŸŒΆπŸ’― One time i was trying to eat Real healthy, back when I was still learning how to change my diet. I was eating a bagel sandwich with tons of veggies (spinach, peppers, cucumber, etc... I though I made a good choice πŸ€·β€β™€οΈ) I asked a co worker if they thought that it was healthy and she said β€œwelll eating a bagel is like eating 8 pieces of bread... soooo itssa no.” 😳 well, if eating a bagel is wrong, I dont want to be right! πŸ˜œπŸ’ƒπŸ» the latest on the blog is 5 foods for better digestion (hint: its not bagels) and the KEY πŸ”‘ to maintaining a healthy lifestyle (hint: it is kind of bagels 🀫). Direct link in my IG bio! #healthyish  #foodfreedom  @alvaradostreetbakery
When you have a craving for mcdonalds but just cant even with their food 😡 you make your own version at home! Turkey burgers with organic cheddar cheese, green leaf lettuce, beet kraut (instead of pickles), carmelozed onions, and homemade sauce on a sesame seed bun πŸ‘ŒπŸ» You already know there were 🍟 on tha side 😌 #healthyish #eatrealfood #foodfreedom
When you have a craving for mcdonalds but just cant even with their food 😡 you make your own version at home! Turkey burgers with organic cheddar cheese, green leaf lettuce, beet kraut (instead of pickles), carmelozed onions, and homemade sauce on a sesame seed bun πŸ‘ŒπŸ» You already know there were 🍟 on tha side 😌 #healthyish  #eatrealfood  #foodfreedom 
Our habits do 1 of 2 things: they either help us get to where we want to go or they hold us back. Recently, I made a list of my bad habits and wrote down alternative things I could be doing instead. One of those was going on walks after dinner instead of turning on the TV.  It’s made the biggest difference in how I feel! Esp after stuffing my face w these black bean and squash tostadas πŸ˜πŸ’ƒπŸ» so YUM!
Our habits do 1 of 2 things: they either help us get to where we want to go or they hold us back. Recently, I made a list of my bad habits and wrote down alternative things I could be doing instead. One of those was going on walks after dinner instead of turning on the TV. It’s made the biggest difference in how I feel! Esp after stuffing my face w these black bean and squash tostadas πŸ˜πŸ’ƒπŸ» so YUM!
I got 99 problems but green juice solved like 86 of them. πŸ”₯ this one has kale, celery, apple, & pear! πŸ’― I wanna say I made this myself, but ya girl bought it fresh at @sprouts bc #nobodygottimeforthat πŸ€·β€β™€οΈ I used to make all my juices fresh at home, but lately I have had to just get them premade when I remember to. The goal is progress, not perfection. πŸ‘ŒπŸ»
I got 99 problems but green juice solved like 86 of them. πŸ”₯ this one has kale, celery, apple, & pear! πŸ’― I wanna say I made this myself, but ya girl bought it fresh at @sprouts bc #nobodygottimeforthat  πŸ€·β€β™€οΈ I used to make all my juices fresh at home, but lately I have had to just get them premade when I remember to. The goal is progress, not perfection. πŸ‘ŒπŸ»
How to make sure you’re gna have a great day: 1. take your breakfast 2. take some nut butter 3. spread it on thiqqqqqq πŸ‘ŒπŸ» Don’t overthink it, just do. πŸ€ͺ I’m the type of person that overthinks hard. Like once a day, I’ll look for my phone while it’s in my actual hand. πŸ™ˆ And then when I realize it, I start to overthink my overthinking! 🀯 πŸ˜‚One thing that’s helped me is just learning how to take the pressure off.  When I stop trying to be β€œperfect” or pretending like I know what I’m doing, that’s when I can relax and therefore enjoy whatever it is I’m doing a lot more. πŸ’ƒπŸ»β˜€οΈ
How to make sure you’re gna have a great day: 1. take your breakfast 2. take some nut butter 3. spread it on thiqqqqqq πŸ‘ŒπŸ» Don’t overthink it, just do. πŸ€ͺ I’m the type of person that overthinks hard. Like once a day, I’ll look for my phone while it’s in my actual hand. πŸ™ˆ And then when I realize it, I start to overthink my overthinking! 🀯 πŸ˜‚One thing that’s helped me is just learning how to take the pressure off. When I stop trying to be β€œperfect” or pretending like I know what I’m doing, that’s when I can relax and therefore enjoy whatever it is I’m doing a lot more. πŸ’ƒπŸ»β˜€οΈ
This counts as salad, right? 😏
This counts as salad, right? 😏
Personal growth comes when you stop listening to everyone else and you start listening to YoU. Took my own advice, and spent the last 30 days off this IG to renew, relax, and recharge. πŸ’ͺ🏻Meaning: me & netflix got realll close. πŸ˜‚ Feeling more juiced up than ever & now it’s time to get to werk. of course I’m brining food! Papayas boats, anyone!? πŸ™‹β€β™€οΈπŸ’―
Personal growth comes when you stop listening to everyone else and you start listening to YoU. Took my own advice, and spent the last 30 days off this IG to renew, relax, and recharge. πŸ’ͺ🏻Meaning: me & netflix got realll close. πŸ˜‚ Feeling more juiced up than ever & now it’s time to get to werk. of course I’m brining food! Papayas boats, anyone!? πŸ™‹β€β™€οΈπŸ’―
-65 lbs feels great! πŸ™ŒπŸ»πŸ‘πŸ» But honestly, feeling comfortable in my own body feels BETTER.  I still have curves, and stretch marks, and also a muffin top (I will never give up my skinny jeans!) But for the first time in the history of ever, I’m not trying to hide it or be ashamed of it.  It doesn’t matter if you weigh 120 lbs or 200 lbs, feeling free in your body takes acceptance + self love. Trust me, if I can do it.. YOU can too. So while I may not be perfect by societal standards, I’m perfect for me. and thats freedom. πŸ’œ
-65 lbs feels great! πŸ™ŒπŸ»πŸ‘πŸ» But honestly, feeling comfortable in my own body feels BETTER. I still have curves, and stretch marks, and also a muffin top (I will never give up my skinny jeans!) But for the first time in the history of ever, I’m not trying to hide it or be ashamed of it. It doesn’t matter if you weigh 120 lbs or 200 lbs, feeling free in your body takes acceptance + self love. Trust me, if I can do it.. YOU can too. So while I may not be perfect by societal standards, I’m perfect for me. and thats freedom. πŸ’œ
Chicken + waffles = relationship goals. πŸ’― I made these sweet potato waffles several weeks ago and had them stashed in my freezer πŸ™ŒπŸ» soo super quick and easy to throw this together: my favorite kind of meal 😍 #wafflewednesday .
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I went to the dentist yesterday for the first time in 7 years! No broken mirrors here, I’m just absolutely terrified of the dentist! 😬 I wore braces for 6 years and I think that is what contributed to my anxiety/fear….but I’m stoked to say the hygienist couldn’t even tell that I hadn’t had a cleaning in so long. The dentist even gave me a fist bump πŸ‘ŠπŸ»(we’re basically besties now). The best part is that I keep my oral hygiene ALL NATURAL, with 1) a tongue scraper, 2) @desert_essence neem toothpaste, and 3) a drop of @doterra OnGuard essential oil on my dental floss! Keeps my gums and pearly whites nice & healthy πŸ‘πŸ»
Chicken + waffles = relationship goals. πŸ’― I made these sweet potato waffles several weeks ago and had them stashed in my freezer πŸ™ŒπŸ» soo super quick and easy to throw this together: my favorite kind of meal 😍 #wafflewednesday  . . I went to the dentist yesterday for the first time in 7 years! No broken mirrors here, I’m just absolutely terrified of the dentist! 😬 I wore braces for 6 years and I think that is what contributed to my anxiety/fear….but I’m stoked to say the hygienist couldn’t even tell that I hadn’t had a cleaning in so long. The dentist even gave me a fist bump πŸ‘ŠπŸ»(we’re basically besties now). The best part is that I keep my oral hygiene ALL NATURAL, with 1) a tongue scraper, 2) @desert_essence neem toothpaste, and 3) a drop of @doterra OnGuard essential oil on my dental floss! Keeps my gums and pearly whites nice & healthy πŸ‘πŸ»
This smoothie is the only thing giving me life after missing a workout class this morning and then cleaning πŸ’© off the floor πŸ‘€πŸ€·β€β™€οΈ (Alice has now learned how to take her diaper off 😩😭) I’ve always been a fan of bleubs and this smoothie taste just like a blueberry muffin! πŸ’― Comment below πŸ‘‡πŸ» if you want the recipe! πŸ‘…
This smoothie is the only thing giving me life after missing a workout class this morning and then cleaning πŸ’© off the floor πŸ‘€πŸ€·β€β™€οΈ (Alice has now learned how to take her diaper off 😩😭) I’ve always been a fan of bleubs and this smoothie taste just like a blueberry muffin! πŸ’― Comment below πŸ‘‡πŸ» if you want the recipe! πŸ‘…
Island vibes likeβ˜€οΈ I may not live in Hawaii, and my papaya may be the small kind..... but I’m still just gna pretend I’m @tessajean and rock this papaya boat like I don’t live in the middle of the desert πŸ™ˆπŸ€™πŸ» This breakfast taste straight up like sunshine! I topped half a papaya with orange juice, mango, bluebs, granola, and sunflower butter! .
Also don’t forget to use some leftover papaya on your skin! It makes the best face mask and leaves your skin glowing.Try it, loves! πŸ’œ
Island vibes likeβ˜€οΈ I may not live in Hawaii, and my papaya may be the small kind..... but I’m still just gna pretend I’m @tessajean and rock this papaya boat like I don’t live in the middle of the desert πŸ™ˆπŸ€™πŸ» This breakfast taste straight up like sunshine! I topped half a papaya with orange juice, mango, bluebs, granola, and sunflower butter! . Also don’t forget to use some leftover papaya on your skin! It makes the best face mask and leaves your skin glowing.Try it, loves! πŸ’œ
Not pictured: the excessive amount of coconut aminos I dumped allll over this after taking this picture 😍 We love hibachi but one: its expensive, and two: I always feel sick after eating at the restaurant bc of all the salt, butter, and they always give wayy too much. Making it at home tastes way better, is cheaper (this meal costs us about $20) and can also be better for you. πŸ‘ŒπŸ» I like to swap ghee for butter, coconut aminos for soy sauce, and make wayy more veggies than rice. πŸ™ŒπŸ»πŸ”₯ whats your favorite healthy swap??
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#eeeeeats #wholefoods #womenshealth #healthyeating #realfood #justeatrealfood #foodporn #foodie #instafood
Not pictured: the excessive amount of coconut aminos I dumped allll over this after taking this picture 😍 We love hibachi but one: its expensive, and two: I always feel sick after eating at the restaurant bc of all the salt, butter, and they always give wayy too much. Making it at home tastes way better, is cheaper (this meal costs us about $20) and can also be better for you. πŸ‘ŒπŸ» I like to swap ghee for butter, coconut aminos for soy sauce, and make wayy more veggies than rice. πŸ™ŒπŸ»πŸ”₯ whats your favorite healthy swap?? β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #eeeeeats  #wholefoods  #womenshealth  #healthyeating  #realfood  #justeatrealfood  #foodporn  #foodie  #instafood 
#classic Avocado toast w a turmeric poached egg 🌟 sprinkled with black pepper and hemp seeds. πŸ₯‘ .
#YOLO 🌟 I declared today a β€œself care day” and am doing ALL the things that make me happy! follow along my stories to see my favorite mood boosting festivities! and don’t let a bad mood ruin your day. ✌🏻 β˜€οΈ #goodvibesonly #thisyolkthough #selfcare
#classic  Avocado toast w a turmeric poached egg 🌟 sprinkled with black pepper and hemp seeds. πŸ₯‘ . #YOLO  🌟 I declared today a β€œself care day” and am doing ALL the things that make me happy! follow along my stories to see my favorite mood boosting festivities! and don’t let a bad mood ruin your day. ✌🏻 β˜€οΈ #goodvibesonly  #thisyolkthough  #selfcare 
Another day another smoothie. AKA trying to use as many ingredients to make vegetables taste good 🀣 plus that color though 😍 inspired by @balancingandie to try frozen beets in a smoothie bc #nutrients. Beets are high in iron, great for cleansing the blood, and are super healing for the colon- especially in women! I just got frozen sliced beets and put them into the blender raw πŸ‘ŒπŸ» πŸ’₯
Another day another smoothie. AKA trying to use as many ingredients to make vegetables taste good 🀣 plus that color though 😍 inspired by @balancingandie to try frozen beets in a smoothie bc #nutrients . Beets are high in iron, great for cleansing the blood, and are super healing for the colon- especially in women! I just got frozen sliced beets and put them into the blender raw πŸ‘ŒπŸ» πŸ’₯
Sweet potato nachos FTW 🧑 Slice a sweet potato into thin β€œchips” and roast them at 425 for 20 minutes, flipping halfway through. THEN put them under the broiler for a couple minutes to really crisp them up.  Can’t leave them naked πŸ€·β€β™€οΈ so top them with your favorite nacho toppings: ground turkey, cilantro, red pepper, cheese, micro greens and go to town. πŸ’ƒπŸ»πŸ•Ί
Sweet potato nachos FTW 🧑 Slice a sweet potato into thin β€œchips” and roast them at 425 for 20 minutes, flipping halfway through. THEN put them under the broiler for a couple minutes to really crisp them up. Can’t leave them naked πŸ€·β€β™€οΈ so top them with your favorite nacho toppings: ground turkey, cilantro, red pepper, cheese, micro greens and go to town. πŸ’ƒπŸ»πŸ•Ί
If you cant remember my name, just say chocolate and I’ll turn around πŸ˜‰πŸ«πŸ’― .
Obsessed with these vegan carmel coconut butter cups. 😍 mainly bc they taste like heaven and you only need 3 ingredients to make them! .
Recipe πŸ‘‡πŸ»
✨ date carmel (soak 20 dates for an hour, then blend them with 1/4 cup water and a splash of vanilla)
✨ melted coconut butter
✨ melted vegan chocolate
⭐️ Layer a tablespoon of melted chocolate in the bottom of 12 cupcake liners. Freeze for 5 minutes, then layer the melted coconut butter and freeze again for 5 more minutes.  Last, put a thin layer of date carmel and top with the leftover melted chocolate! Let set in the freezer and then move them to the fridge πŸ‘ŒπŸ» πŸ«πŸ•ΊπŸ’ƒπŸ» #bestdesertever #nutbutter #vegan #chocolateaddict #healthydessert
If you cant remember my name, just say chocolate and I’ll turn around πŸ˜‰πŸ«πŸ’― . Obsessed with these vegan carmel coconut butter cups. 😍 mainly bc they taste like heaven and you only need 3 ingredients to make them! . Recipe πŸ‘‡πŸ» ✨ date carmel (soak 20 dates for an hour, then blend them with 1/4 cup water and a splash of vanilla) ✨ melted coconut butter ✨ melted vegan chocolate ⭐️ Layer a tablespoon of melted chocolate in the bottom of 12 cupcake liners. Freeze for 5 minutes, then layer the melted coconut butter and freeze again for 5 more minutes. Last, put a thin layer of date carmel and top with the leftover melted chocolate! Let set in the freezer and then move them to the fridge πŸ‘ŒπŸ» πŸ«πŸ•ΊπŸ’ƒπŸ» #bestdesertever  #nutbutter  #vegan  #chocolateaddict  #healthydessert 
a l o e v e r a 🌿 has been my go-to lately for smoothies... plus there are SO many other uses for it. I like to chop it into ice cube sized pieces and use it for everything...even as a facial! 😏 plus it just looks dope... #poweredbyplants #plantbased  #aloeveragel #clearskin #superfoods
a l o e v e r a 🌿 has been my go-to lately for smoothies... plus there are SO many other uses for it. I like to chop it into ice cube sized pieces and use it for everything...even as a facial! 😏 plus it just looks dope... #poweredbyplants  #plantbased  #aloeveragel  #clearskin  #superfoods