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  • the100spilates
    The 100s Pilates
    @the100spilates

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The best kind of burn 🔥 Put in the work, and we promise results. 3 months post baby and check out those abs. The secret is Pilates, so get your 🍑 to class. We welcome all - from new mamas to pro-athletes, so lets sweat it out. Join one of our OPEN classes on Wednesday at 7 am, 8 am, 9 am, 12 pm, 5pm, or 6 pm. Sign up online at 👉 www.the100spilates.com or click the link in bio
The best kind of burn 🔥 Put in the work, and we promise results. 3 months post baby and check out those abs. The secret is Pilates, so get your 🍑 to class. We welcome all - from new mamas to pro-athletes, so lets sweat it out. Join one of our OPEN classes on Wednesday at 7 am, 8 am, 9 am, 12 pm, 5pm, or 6 pm. Sign up online at 👉 www.the100spilates.com or click the link in bio
This is what our bridge series looks like 😉 Make sure to get in those workouts before 4th of July 👊The countdown begins, which means we’re focusing on abs and everything in between (🍑 included). Look and feel your best at the beach, pool, or whenever you may be celebrating. Jump into one of our Thursday classes at 7 am, 8 am, 6 pm, or 7 pm. Spots are filling fast, don’t miss out! Sign up online at 👉 www.the100spilates.com
This is what our bridge series looks like 😉 Make sure to get in those workouts before 4th of July 👊The countdown begins, which means we’re focusing on abs and everything in between (🍑 included). Look and feel your best at the beach, pool, or whenever you may be celebrating. Jump into one of our Thursday classes at 7 am, 8 am, 6 pm, or 7 pm. Spots are filling fast, don’t miss out! Sign up online at 👉 www.the100spilates.com
With engagement and wedding season in full swing, it’s time to #shedforthewed 💍💪 While we may be working on our summer bodies (to enjoy some extra frozé), we’re always working to help our clients achieve their YEAR round goals. Check out this gorgeous arabesque by our client, Alissa, who is tying the knot in just a few short weeks. It’s never too late to get motivated! Join one of our open classes on Thursday at 7 am, 9 am, 6 pm, or 7 pm. Sign up online at 👉 www.the100spilates.com
With engagement and wedding season in full swing, it’s time to #shedforthewed  💍💪 While we may be working on our summer bodies (to enjoy some extra frozé), we’re always working to help our clients achieve their YEAR round goals. Check out this gorgeous arabesque by our client, Alissa, who is tying the knot in just a few short weeks. It’s never too late to get motivated! Join one of our open classes on Thursday at 7 am, 9 am, 6 pm, or 7 pm. Sign up online at 👉 www.the100spilates.com
Buy one class, get evil legs free 😉 As a full-body workout, we stress the importance of doing exercises that target each and every muscle group to improve strength and flexibility from head to toe. The reformer educates, realigns, lengthens and balances the whole body to build lean muscles 💪 Whether you’re a seasoned-pro or Pilates newbie, come work on your summer goals with us ☀️ Our Wednesday classes are: 7 am, 8 am, 9 am, 12 pm, 5 pm, and 6 pm. 👉 Sign up online at www.the100spilates.com
Buy one class, get evil legs free 😉 As a full-body workout, we stress the importance of doing exercises that target each and every muscle group to improve strength and flexibility from head to toe. The reformer educates, realigns, lengthens and balances the whole body to build lean muscles 💪 Whether you’re a seasoned-pro or Pilates newbie, come work on your summer goals with us ☀️ Our Wednesday classes are: 7 am, 8 am, 9 am, 12 pm, 5 pm, and 6 pm. 👉 Sign up online at www.the100spilates.com
All smiles here at The 100s (even if it means smiling through the burn) 💪 We LOVE family fitness. There’s nothing more motivating than a father-daughter pilates duo. As a low-impact, but impactful exercise, Pilates can be for everyone! Bring your parents, grandparents, and siblings because we ❤️ to see it. Our Thursday Pilates classes are almost full! We have a few spots left in our 7 am, 8 am, and 6 pm. Don’t miss out 👉Sign up online at www.the100spilates.com 👇 Tag a family member that you want to work out with 🙋‍♀️
All smiles here at The 100s (even if it means smiling through the burn) 💪 We LOVE family fitness. There’s nothing more motivating than a father-daughter pilates duo. As a low-impact, but impactful exercise, Pilates can be for everyone! Bring your parents, grandparents, and siblings because we ❤️ to see it. Our Thursday Pilates classes are almost full! We have a few spots left in our 7 am, 8 am, and 6 pm. Don’t miss out 👉Sign up online at www.the100spilates.com 👇 Tag a family member that you want to work out with 🙋‍♀️
Today’s Feature Friday goes to our AMAZING client, Anita who indulges in self-care by kicking butt at The 100s 💪, hanging with her daughter 👩‍👧, and watching The Real Housewives of Beverly Hills with a glass of wine in hand 🍷 Featured in the @_33across blog, she gives advice to women in the tech industry and expands upon her personal experiences. Come kick butt with us too! While our weekend Pilates classes are FULL, we have open spots on Monday, April 23rd at 8 am, 9 am, 12 pm, 5 pm, and 6 pm. Check out our full class schedule on 👉www.the100spilates.com
Today’s Feature Friday goes to our AMAZING client, Anita who indulges in self-care by kicking butt at The 100s 💪, hanging with her daughter 👩‍👧, and watching The Real Housewives of Beverly Hills with a glass of wine in hand 🍷 Featured in the @_33across blog, she gives advice to women in the tech industry and expands upon her personal experiences. Come kick butt with us too! While our weekend Pilates classes are FULL, we have open spots on Monday, April 23rd at 8 am, 9 am, 12 pm, 5 pm, and 6 pm. Check out our full class schedule on 👉www.the100spilates.com
From Pilates ➡️ Softball. The 100s is going from the reformer to the outfield ⚾️ Sponsoring our first intramural co-ed team, we’ll be hitting home runs Aaron Judge style. Catch us in our first game TONIGHT at 9 pm and stay tuned for some BTS on our Instagram story. Catch us back in the studio TOMORROW at 7 am, 8 am, 12 pm, 5 pm, and 6 pm 👉 full schedule at www.the100spilates.com
From Pilates ➡️ Softball. The 100s is going from the reformer to the outfield ⚾️ Sponsoring our first intramural co-ed team, we’ll be hitting home runs Aaron Judge style. Catch us in our first game TONIGHT at 9 pm and stay tuned for some BTS on our Instagram story. Catch us back in the studio TOMORROW at 7 am, 8 am, 12 pm, 5 pm, and 6 pm 👉 full schedule at www.the100spilates.com
Snake charmer 🐍 This killer move strengthens every muscle in the body, drawing from the center to develop lumbar and scapular stabilization, strengthen the abdominals and hip flexors, and perform spinal articulation with control. Come check out one of @jsmukler26’s killer reformer classes on Thursday at 7 am, 8 am, 6pm or 7pm 💪
Snake charmer 🐍 This killer move strengthens every muscle in the body, drawing from the center to develop lumbar and scapular stabilization, strengthen the abdominals and hip flexors, and perform spinal articulation with control. Come check out one of @jsmukler26’s killer reformer classes on Thursday at 7 am, 8 am, 6pm or 7pm 💪
With a countdown to the royal wedding, Meghan Markle is keeping in shape with one of her favorite workouts, which is none other than Pilates 🙌 In an interview with @harpersbazaarus, Markle exclaimed, “[Pilates] is hands-down the best thing you could do for your body.” She said as a result-oriented practice, “your body changes immediately” just “give it two classes, and you will see a difference.” Less than two months away from the wedding, Pilates is hands-down an integral part of her royal fitness routine to build abdominal strength while elongating and toning muscles 🔥 For a killer Pilates workout (that is Meghan Markle approved), join one of our WEDNESDAY sessions at 7 am, 8 am, 9 am, 12 pm, 5 pm, or 6 pm. For our full weekly schedule, head over to 👉www.the100spilates.com. DON’T MISS OUT, the rest of the week is filling up FAST 💪 #repost of Meghan Markle for @besthealthmag
With a countdown to the royal wedding, Meghan Markle is keeping in shape with one of her favorite workouts, which is none other than Pilates 🙌 In an interview with @harpersbazaarus, Markle exclaimed, “[Pilates] is hands-down the best thing you could do for your body.” She said as a result-oriented practice, “your body changes immediately” just “give it two classes, and you will see a difference.” Less than two months away from the wedding, Pilates is hands-down an integral part of her royal fitness routine to build abdominal strength while elongating and toning muscles 🔥 For a killer Pilates workout (that is Meghan Markle approved), join one of our WEDNESDAY sessions at 7 am, 8 am, 9 am, 12 pm, 5 pm, or 6 pm. For our full weekly schedule, head over to 👉www.the100spilates.com. DON’T MISS OUT, the rest of the week is filling up FAST 💪 #repost  of Meghan Markle for @besthealthmag
We out here drippin' in finesse (and a little bit of sweat) 💦 It’s time to grind out the rest of the week, Pilates style. Come kick it with our instructor, @jsmukler26 TOMORROW at 7 am, 8 am, 6 pm, and 7 pm. Only a few spots left 😎 Sign up online at 👉www.the100spilates.com
We out here drippin' in finesse (and a little bit of sweat) 💦 It’s time to grind out the rest of the week, Pilates style. Come kick it with our instructor, @jsmukler26 TOMORROW at 7 am, 8 am, 6 pm, and 7 pm. Only a few spots left 😎 Sign up online at 👉www.the100spilates.com
It’s time to treat yourself to a day of Pilates and luxury wellness 🙏 Going hand in hand with health and wellness, our new neighborhood favorite is @modrnsanctuary, which is located at 12 West 27th Street 📍There’s no doubt you’ll find us here after some killer Pilates for some salt room therapy, which aids in natural healing, enhances the immune system, and boosts both energy and concentration. Along with halotherapy, @modrnsanctuary also offers reiki, physical therapy, acupuncture, hypnotherapy, and much more. Join us for a reformer session and then head over for some much needed detoxing. You’ll thank us later 🙌 Our Thursday classes are filling up FAST— we have spots open in our 7 am, 8 am, 6 pm, and 7pm. Find us at 👉www.the100spilates.com to sign up and view our full class schedule. #repost @modrnsanctuary ✨
It’s time to treat yourself to a day of Pilates and luxury wellness 🙏 Going hand in hand with health and wellness, our new neighborhood favorite is @modrnsanctuary, which is located at 12 West 27th Street 📍There’s no doubt you’ll find us here after some killer Pilates for some salt room therapy, which aids in natural healing, enhances the immune system, and boosts both energy and concentration. Along with halotherapy, @modrnsanctuary also offers reiki, physical therapy, acupuncture, hypnotherapy, and much more. Join us for a reformer session and then head over for some much needed detoxing. You’ll thank us later 🙌 Our Thursday classes are filling up FAST— we have spots open in our 7 am, 8 am, 6 pm, and 7pm. Find us at 👉www.the100spilates.com to sign up and view our full class schedule. #repost  @modrnsanctuary ✨
Kicking the long weekend in the butt 🍑jumpboard style. This exercise requires strong hand eye coordination, engaging both mind and body with the core, arms, and legs. Just ask @sweatscale, who is always killing these challenging moves 🔥🔥 Come jump with us this week, our TUESDAY sessions are at 7 am, 8 am, 6 pm, and 7 pm. Check out our weekly class schedule on our website 👉www.the100spilates.com
Kicking the long weekend in the butt 🍑jumpboard style. This exercise requires strong hand eye coordination, engaging both mind and body with the core, arms, and legs. Just ask @sweatscale, who is always killing these challenging moves 🔥🔥 Come jump with us this week, our TUESDAY sessions are at 7 am, 8 am, 6 pm, and 7 pm. Check out our weekly class schedule on our website 👉www.the100spilates.com
*When the instructor adds 30 extra seconds* Our favorite fitness boss @sweatscale killing this Pilates bridge series 🔥 If you know The 100s, you know how much we love bridges. Bridges tighten both the butt and legs, but also improve posture, decrease back pain, enhance sports performance, prevent injury and scoliosis, and improve balance 👌 Come get your Pilates on with us tomorrow— we have sessions at 8 am, 9 am, 12 pm, 5 pm, and 6 pm 👊 Sign up online at www.the100spilates.com
*When the instructor adds 30 extra seconds* Our favorite fitness boss @sweatscale killing this Pilates bridge series 🔥 If you know The 100s, you know how much we love bridges. Bridges tighten both the butt and legs, but also improve posture, decrease back pain, enhance sports performance, prevent injury and scoliosis, and improve balance 👌 Come get your Pilates on with us tomorrow— we have sessions at 8 am, 9 am, 12 pm, 5 pm, and 6 pm 👊 Sign up online at www.the100spilates.com
Say 👋 to our newest NoMad neighbors. Opening the second week of February right down the street from our studio at 3 W 28th, @quality_eats is a modern steakhouse with a unique twist on a classic menu 🍴We always love sharing our noteworthy neighborhood favorites and Quality tops the list 🔥🔥 Come join one of our group sessions and then head on over there for dinner or a drink (you know where we’ll be) 🍾 ••• Check our our weekend Pilates schedule online @ 👉www.the100spilates.com #repost @b.barman
Say 👋 to our newest NoMad neighbors. Opening the second week of February right down the street from our studio at 3 W 28th, @quality_eats is a modern steakhouse with a unique twist on a classic menu 🍴We always love sharing our noteworthy neighborhood favorites and Quality tops the list 🔥🔥 Come join one of our group sessions and then head on over there for dinner or a drink (you know where we’ll be) 🍾 ••• Check our our weekend Pilates schedule online @ 👉www.the100spilates.com #repost  @b.barman
We’re still working off brunch 🥐 🍳 Come join our instructor, @jsmukler26, in our 7 pm class TOMORROW 🔥🔥👊 Don’t wait, spots are filling FAST. Check out our full class schedule online at 👉 www.the100spilates.com
We’re still working off brunch 🥐 🍳 Come join our instructor, @jsmukler26, in our 7 pm class TOMORROW 🔥🔥👊 Don’t wait, spots are filling FAST. Check out our full class schedule online at 👉 www.the100spilates.com
Our Pilates bridge wanna go down like 🔥 A little Monday motivation because this is how we do it 👆Sticking to those New Years resolutions? Find us in the studio tomorrow at 7am, 8am, 6pm, and 7pm. Spots are FILLING, so don’t wait. Comment if bridges hurt so good 👇 (because we ❤️ bridges at The 💯s) www.the100spilates.com #repost @hubblestudio 👊
Our Pilates bridge wanna go down like 🔥 A little Monday motivation because this is how we do it 👆Sticking to those New Years resolutions? Find us in the studio tomorrow at 7am, 8am, 6pm, and 7pm. Spots are FILLING, so don’t wait. Comment if bridges hurt so good 👇 (because we ❤️ bridges at The 💯s) www.the100spilates.com #repost  @hubblestudio 👊
Feeling pretty, oh so pretty (sound on 👆). Real men do pilates, just ask @mattmccrty 😉 Start 2018 off STRONG with some PILATES🔥🔥 The grind never stops 🥊 The new week is approaching,  join one of our MONDAY day sessions @ 8 am, 9 am, 12 pm, 5 pm, and 6 pm. Spots are filling FAST 👉www.the100spilates.com
Feeling pretty, oh so pretty (sound on 👆). Real men do pilates, just ask @mattmccrty 😉 Start 2018 off STRONG with some PILATES🔥🔥 The grind never stops 🥊 The new week is approaching, join one of our MONDAY day sessions @ 8 am, 9 am, 12 pm, 5 pm, and 6 pm. Spots are filling FAST 👉www.the100spilates.com
A big shout out to our favorite fitness boss @sweatscale 💪 for featuring us on her “Seventeen Studios You Should Have Visited in 2017” • • •
We hope everyone had a happy New Year! Start of 2018 STRONG because a short work week = no excuses 🔥🔥 Join one of our Wednesday 🐫 sessions @ 8 am, 9 am, 12 pm, 5 pm, and 6 pm.  www.the100spilates.com
• • •
#repost @sweatscale • • • “@the100spilates is the toughest Pilates class I’ve ever been to without being on a megaformer. @iamlecall will whoop you into shape, and she has no mercy—which I love. Definitely add this intimate studio to your list! 👌”
A big shout out to our favorite fitness boss @sweatscale 💪 for featuring us on her “Seventeen Studios You Should Have Visited in 2017” • • • We hope everyone had a happy New Year! Start of 2018 STRONG because a short work week = no excuses 🔥🔥 Join one of our Wednesday 🐫 sessions @ 8 am, 9 am, 12 pm, 5 pm, and 6 pm. www.the100spilates.com • • • #repost  @sweatscale • • • “@the100spilates is the toughest Pilates class I’ve ever been to without being on a megaformer. @iamlecall will whoop you into shape, and she has no mercy—which I love. Definitely add this intimate studio to your list! 👌”