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  • the.pheebz
    Phoebe Mannell
    @the.pheebz

Images by the.pheebz

I'm a domestic goddess.

#croissants #baking #flakey #golden #delicious #FuelForDeadlifts
A story of a #squat, in four acts/faces.

Thank you @lvdmedia for capturing my various #squatface expressions πŸ˜‚πŸ‘Œ
A story of a #squat , in four acts/faces. Thank you @lvdmedia for capturing my various #squatface  expressions πŸ˜‚πŸ‘Œ
Meet recap!

135kg squat, 100kg bench, and 150kg deadlift.

Held the provincial bench record for all of five minutes until @aserettt slammed out a gorgeous 100.5 kg. I'm coming for ya at nats! 😊

Somehow didn't get any videos of deadlifts so if anyone has one plz send it to me!! Really great day! Went 7/9 and went all out on my thirds. Had a ton of fun dancing around with @aquerat in the warm up room.

Thank you @emilyminorr for the support, and  @phocull too, Sam DubΓ© for amazing handling, and, as always, coachbae @zacopeland for pushing me, believing in me, and talking me thru my anxieties. πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
Meet recap! 135kg squat, 100kg bench, and 150kg deadlift. Held the provincial bench record for all of five minutes until @aserettt slammed out a gorgeous 100.5 kg. I'm coming for ya at nats! 😊 Somehow didn't get any videos of deadlifts so if anyone has one plz send it to me!! Really great day! Went 7/9 and went all out on my thirds. Had a ton of fun dancing around with @aquerat in the warm up room. Thank you @emilyminorr for the support, and @phocull too, Sam DubΓ© for amazing handling, and, as always, coachbae @zacopeland for pushing me, believing in me, and talking me thru my anxieties. πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
Went as myself for Halloween πŸŽƒ
Went as myself for Halloween πŸŽƒ
Coming. In. Hot.

215 for a smooth single.

Two weeks out.

Hope this chest cold clears out and I have my voice back by go time... #bench #arch #CheaterROM #howmuchyabench #CoughedOutHalfMyLeftLungBetweenSets #NyquilAndChill
Getchu friends that you can count on and who can count for you πŸ’•

#FeelsAwfulLooksFine #CountingIsHard #AndSoIsInclineBench #Deadlift #powerlifting

@deadlifding @kwaku47
Our perfectly reasonable response to losing power from the tornado was to go to the cottage... That also had no power. But it at least had a wood stove!

Also I know it looks like we're going really fast but it's just the wind. The barge tops out at about two knots.

@sarahkwanmulvihill

#cottage #nature #bargelife #escape
Our perfectly reasonable response to losing power from the tornado was to go to the cottage... That also had no power. But it at least had a wood stove! Also I know it looks like we're going really fast but it's just the wind. The barge tops out at about two knots. @sarahkwanmulvihill #cottage  #nature  #bargelife  #escape 
Definitely the best 315 has ever moved πŸ‘Œ

And then Sam had this crazy idea. Where. I could like... actually DO the eccentric half of the deadlift?ΒΏ Instead of just dropping it?ΒΏ It's almost like doing it will double my time under load and maybe I'll eventually work up to a respectable deadlift?ΒΏ SO INNOVATIVE.

#SamIsSoSmart #OwMyLegs #HVIIIBrandGoods #KickTodayInTheDick #Deadlift
Definitely the best 315 has ever moved πŸ‘Œ And then Sam had this crazy idea. Where. I could like... actually DO the eccentric half of the deadlift?ΒΏ Instead of just dropping it?ΒΏ It's almost like doing it will double my time under load and maybe I'll eventually work up to a respectable deadlift?ΒΏ SO INNOVATIVE. #SamIsSoSmart  #OwMyLegs  #HVIIIBrandGoods  #KickTodayInTheDick  #Deadlift 
So happy to be back in Carleton's High Performance Centre πŸ’• even if it does mean late evening sessions. 
Lovely li'l touch-n-go rep PR with 205 for 4 on my amrap set.

#powerlifting #doyouevenbench #archlikewhoa #bench
Home again.

Shore was a great eleven days being rufty tufty and greasy and salty with humans I adore, on an ocean I love, in a boat where my heart feels at home.

Glad to be on the dry, sad to know I have to wait another year to be soggy again.

@nsseaschool #woodenboat #coastaladventure #youthleadership #youthatsea #AmazonsAfloat
I head out tomorrow with the @nsseaschool for a 10 day trip with an awesome group of teen girls. It's my absolute favourite part of each summer.

This is where my heart feels at home.
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β›΅πŸŒŠπŸŒ€οΈπŸ’•
. 
The sky is a blanket, the sea is a bed.

#woodenboat #outdooradventure #sail #youthleadership #SeaNovaScotia
I head out tomorrow with the @nsseaschool for a 10 day trip with an awesome group of teen girls. It's my absolute favourite part of each summer. This is where my heart feels at home. . β›΅πŸŒŠπŸŒ€οΈπŸ’• . The sky is a blanket, the sea is a bed. #woodenboat  #outdooradventure  #sail  #youthleadership  #SeaNovaScotia 
Beltless "paused" single and some stiffie deads, superSWEAT with selfies. πŸ‘ˆπŸ˜ŽπŸ‘‰ @allthegalps is the best clippy vid bud ever. 😚
Beltless "paused" single and some stiffie deads, superSWEAT with selfies. πŸ‘ˆπŸ˜ŽπŸ‘‰ @allthegalps is the best clippy vid bud ever. 😚
When coach says, and I quote, "Hit a heavy single, Yoloswagsendit" .... You get ambitious.

335 deadlift and 225 bench!!!!!! Two big PRs this week.

Pretty darn stoked! πŸ˜ŠπŸ’•πŸ’–πŸ’ͺ #deadlift #howmuchyabench #powerlifting #yoloswagsendit
When coach says, and I quote, "Hit a heavy single, Yoloswagsendit" .... You get ambitious. 335 deadlift and 225 bench!!!!!! Two big PRs this week. Pretty darn stoked! πŸ˜ŠπŸ’•πŸ’–πŸ’ͺ #deadlift  #howmuchyabench  #powerlifting  #yoloswagsendit 
3 sets of 4 fronties at 200 (I put three 10# plates on each side no ragrats) superset with 1-4 minutes of yoga (specifically savasana/corpse pose).
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#powerrester #dramallama #RIP #BasicallyAnAstronomer #BecauseISawStars #LOLMoreLikeASStronomer #IAmHilarious #RehydratingWithGinAndTonics #Helf #frontsquat #whytho
Slow single followed by things that are gonna make that single faster next time 🐒πŸ’ͺ
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#deadlifts #ShirtsAreForNonSwampMonsters #TheBackOfYoHeadIsRIDICULOUS
I like bench.

It is my friend.

88kg/194# for a li'l rep PR.

#TooSleepDeprivedToHashtag