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  • the.pheebz
    Phoebe Mannell
    @the.pheebz

Images by the.pheebz

Home again.

Shore was a great eleven days being rufty tufty and greasy and salty with humans I adore, on an ocean I love, in a boat where my heart feels at home.

Glad to be on the dry, sad to know I have to wait another year to be soggy again.

@nsseaschool #woodenboat #coastaladventure #youthleadership #youthatsea #AmazonsAfloat
I head out tomorrow with the @nsseaschool for a 10 day trip with an awesome group of teen girls. It's my absolute favourite part of each summer.

This is where my heart feels at home.
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β›΅πŸŒŠπŸŒ€οΈπŸ’•
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The sky is a blanket, the sea is a bed.

#woodenboat #outdooradventure #sail #youthleadership #SeaNovaScotia
I head out tomorrow with the @nsseaschool for a 10 day trip with an awesome group of teen girls. It's my absolute favourite part of each summer. This is where my heart feels at home. . β›΅πŸŒŠπŸŒ€οΈπŸ’• . The sky is a blanket, the sea is a bed. #woodenboat  #outdooradventure  #sail  #youthleadership  #SeaNovaScotia 
Beltless "paused" single and some stiffie deads, superSWEAT with selfies. πŸ‘ˆπŸ˜ŽπŸ‘‰ @allthegalps is the best clippy vid bud ever. 😚
Beltless "paused" single and some stiffie deads, superSWEAT with selfies. πŸ‘ˆπŸ˜ŽπŸ‘‰ @allthegalps is the best clippy vid bud ever. 😚
When coach says, and I quote, "Hit a heavy single, Yoloswagsendit" .... You get ambitious.

335 deadlift and 225 bench!!!!!! Two big PRs this week.

Pretty darn stoked! πŸ˜ŠπŸ’•πŸ’–πŸ’ͺ #deadlift #howmuchyabench #powerlifting #yoloswagsendit
When coach says, and I quote, "Hit a heavy single, Yoloswagsendit" .... You get ambitious. 335 deadlift and 225 bench!!!!!! Two big PRs this week. Pretty darn stoked! πŸ˜ŠπŸ’•πŸ’–πŸ’ͺ #deadlift  #howmuchyabench  #powerlifting  #yoloswagsendit 
3 sets of 4 fronties at 200 (I put three 10# plates on each side no ragrats) superset with 1-4 minutes of yoga (specifically savasana/corpse pose).
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#powerrester #dramallama #RIP #BasicallyAnAstronomer #BecauseISawStars #LOLMoreLikeASStronomer #IAmHilarious #RehydratingWithGinAndTonics #Helf #frontsquat #whytho
Slow single followed by things that are gonna make that single faster next time 🐒πŸ’ͺ
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#deadlifts #ShirtsAreForNonSwampMonsters #TheBackOfYoHeadIsRIDICULOUS
I like bench.

It is my friend.

88kg/194# for a li'l rep PR.

#TooSleepDeprivedToHashtag
Double appreciation post:

A) those. arms. tho.πŸ’ͺ
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B) my hips aren't shifting like crazy anymore. πŸ‘Œ

#VeinVanity #PurpleEverything #WhoNeedsAHipFlexorAnyway #ProudOfWhatTheWorkMade
Cone on, you can't waffle over it, he's the ice cream of the crop. So glad I scooped him up.
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🍦🍦🍦
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#HappyCoupleOfScoops #TreatYoSelf #HesMyFavouriteSweetSnacc
Neck on fleek.

Comp PR for a smooth single πŸ’ͺ🎊 If you look closely, you can see that I put two fives instead of a ten because I'm lazy as heck.

#deadlift #lazylifter #powerrester #toohottoloadplatesproperly
🚫Explicit language warning🚫

If I paused the second rep, does that make up for not doing the third rep?

Apologies to everyone that witnessed/got yelled at during this temper tantrum today. Turns out I don't handle sleep deprivation, heat waves, and frustration very well.
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πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ
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#frontsquat  #unintentionalpause #fail #squats #BabyPrincessTemperTantrum #MinimalEmotionalFortitude #SoExcitedToDayDrink
🚫Explicit language warning🚫 If I paused the second rep, does that make up for not doing the third rep? Apologies to everyone that witnessed/got yelled at during this temper tantrum today. Turns out I don't handle sleep deprivation, heat waves, and frustration very well. . πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ . #frontsquat  #unintentionalpause  #fail  #squats  #BabyPrincessTemperTantrum  #MinimalEmotionalFortitude  #SoExcitedToDayDrink 
Set 5 of 8.
😱
If you never hear from me again, know I died happy, doing what I love.
πŸ’ͺ
High bar consistency getting better bit by bit.
πŸ‘Œ
Also just FYI you might not know this but I like the colour purple.
πŸ’œ
@zacopeland
Set 5 of 8. 😱 If you never hear from me again, know I died happy, doing what I love. πŸ’ͺ High bar consistency getting better bit by bit. πŸ‘Œ Also just FYI you might not know this but I like the colour purple. πŸ’œ @zacopeland
This gym fam makes my heart sing. They make everything groovy.
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So proud of all the strong lifters who competed in the EPC meet today, and so honoured to be able to support them!
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#LiftEachOtherUp #powerlifting #FitFam #StrongSupportsStrong
Have I learned how to high bar?
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Noice!😎
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#squats #newskill #suckless #finallyclicked #sodidmyhip #sorebutnotsorry #powerlifting #PoweredByRedbull
Me: hey @zacopeland my left knee does a cute li'l bobble as I start my pull. Gotta work on that.
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Him: k cool got it lemme fuck you up with some hip circle nonsense.
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*nonsense helps a lot*
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Me: Fuck. This is going to be a regular thing now, isn't it?
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Him: πŸ€£πŸ˜ˆπŸ‘ΏπŸ‘ΉπŸ‘Ί
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#melodramticbaby #highkicks #slingshot #Deathlifts #deadlifts
Me: hey @zacopeland my left knee does a cute li'l bobble as I start my pull. Gotta work on that. . Him: k cool got it lemme fuck you up with some hip circle nonsense. . *nonsense helps a lot* . Me: Fuck. This is going to be a regular thing now, isn't it? . Him: πŸ€£πŸ˜ˆπŸ‘ΏπŸ‘ΉπŸ‘Ί . #melodramticbaby  #highkicks  #slingshot  #Deathlifts  #deadlifts 
Snack spread for Brooklyn 99 Netflix binge. πŸ‘ŒπŸ‘Œ
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Thanks @phocull for the American snacks 😚
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#BulkLife2k18 #RoadTo72s #NotTodayNibs
HIGHWAY TO THE DANGER ZOOONNNE
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πŸ›΅πŸš˜πŸ›΅πŸš—πŸ›΅
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15# front squat PR ft. "speed wobbles" a. k. a. Overcorrecting my hips like whoa.
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liKe wHoA.
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#deathbyfrontsquats
HIGHWAY TO THE DANGER ZOOONNNE . πŸ›΅πŸš˜πŸ›΅πŸš—πŸ›΅ . 15# front squat PR ft. "speed wobbles" a. k. a. Overcorrecting my hips like whoa. . liKe wHoA. . #deathbyfrontsquats 
Head cold from hell. Wore socks that encourage me to grow a pear and push thru. #MediocreDadJokes  #NyquilNapSquad #Deathlifts #Thpinal