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  • the.pheebz
    Phoebe Mannell
    @the.pheebz

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Coming. In. Hot.

215 for a smooth single.

Two weeks out.

Hope this chest cold clears out and I have my voice back by go time... #bench #arch #CheaterROM #howmuchyabench #CoughedOutHalfMyLeftLungBetweenSets #NyquilAndChill
Getchu friends that you can count on and who can count for you πŸ’•

#FeelsAwfulLooksFine #CountingIsHard #AndSoIsInclineBench #Deadlift #powerlifting

@deadlifding @kwaku47
Our perfectly reasonable response to losing power from the tornado was to go to the cottage... That also had no power. But it at least had a wood stove!

Also I know it looks like we're going really fast but it's just the wind. The barge tops out at about two knots.

@sarahkwanmulvihill

#cottage #nature #bargelife #escape
Our perfectly reasonable response to losing power from the tornado was to go to the cottage... That also had no power. But it at least had a wood stove! Also I know it looks like we're going really fast but it's just the wind. The barge tops out at about two knots. @sarahkwanmulvihill #cottage  #nature  #bargelife  #escape 
Definitely the best 315 has ever moved πŸ‘Œ

And then Sam had this crazy idea. Where. I could like... actually DO the eccentric half of the deadlift?ΒΏ Instead of just dropping it?ΒΏ It's almost like doing it will double my time under load and maybe I'll eventually work up to a respectable deadlift?ΒΏ SO INNOVATIVE.

#SamIsSoSmart #OwMyLegs #HVIIIBrandGoods #KickTodayInTheDick #Deadlift
Definitely the best 315 has ever moved πŸ‘Œ And then Sam had this crazy idea. Where. I could like... actually DO the eccentric half of the deadlift?ΒΏ Instead of just dropping it?ΒΏ It's almost like doing it will double my time under load and maybe I'll eventually work up to a respectable deadlift?ΒΏ SO INNOVATIVE. #SamIsSoSmart  #OwMyLegs  #HVIIIBrandGoods  #KickTodayInTheDick  #Deadlift 
So happy to be back in Carleton's High Performance Centre πŸ’• even if it does mean late evening sessions. 
Lovely li'l touch-n-go rep PR with 205 for 4 on my amrap set.

#powerlifting #doyouevenbench #archlikewhoa #bench
Home again.

Shore was a great eleven days being rufty tufty and greasy and salty with humans I adore, on an ocean I love, in a boat where my heart feels at home.

Glad to be on the dry, sad to know I have to wait another year to be soggy again.

@nsseaschool #woodenboat #coastaladventure #youthleadership #youthatsea #AmazonsAfloat
I head out tomorrow with the @nsseaschool for a 10 day trip with an awesome group of teen girls. It's my absolute favourite part of each summer.

This is where my heart feels at home.
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β›΅πŸŒŠπŸŒ€οΈπŸ’•
. 
The sky is a blanket, the sea is a bed.

#woodenboat #outdooradventure #sail #youthleadership #SeaNovaScotia
I head out tomorrow with the @nsseaschool for a 10 day trip with an awesome group of teen girls. It's my absolute favourite part of each summer. This is where my heart feels at home. . β›΅πŸŒŠπŸŒ€οΈπŸ’• . The sky is a blanket, the sea is a bed. #woodenboat  #outdooradventure  #sail  #youthleadership  #SeaNovaScotia 
Beltless "paused" single and some stiffie deads, superSWEAT with selfies. πŸ‘ˆπŸ˜ŽπŸ‘‰ @allthegalps is the best clippy vid bud ever. 😚
Beltless "paused" single and some stiffie deads, superSWEAT with selfies. πŸ‘ˆπŸ˜ŽπŸ‘‰ @allthegalps is the best clippy vid bud ever. 😚
When coach says, and I quote, "Hit a heavy single, Yoloswagsendit" .... You get ambitious.

335 deadlift and 225 bench!!!!!! Two big PRs this week.

Pretty darn stoked! πŸ˜ŠπŸ’•πŸ’–πŸ’ͺ #deadlift #howmuchyabench #powerlifting #yoloswagsendit
When coach says, and I quote, "Hit a heavy single, Yoloswagsendit" .... You get ambitious. 335 deadlift and 225 bench!!!!!! Two big PRs this week. Pretty darn stoked! πŸ˜ŠπŸ’•πŸ’–πŸ’ͺ #deadlift  #howmuchyabench  #powerlifting  #yoloswagsendit 
3 sets of 4 fronties at 200 (I put three 10# plates on each side no ragrats) superset with 1-4 minutes of yoga (specifically savasana/corpse pose).
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#powerrester #dramallama #RIP #BasicallyAnAstronomer #BecauseISawStars #LOLMoreLikeASStronomer #IAmHilarious #RehydratingWithGinAndTonics #Helf #frontsquat #whytho
Slow single followed by things that are gonna make that single faster next time 🐒πŸ’ͺ
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#deadlifts #ShirtsAreForNonSwampMonsters #TheBackOfYoHeadIsRIDICULOUS
I like bench.

It is my friend.

88kg/194# for a li'l rep PR.

#TooSleepDeprivedToHashtag
Double appreciation post:

A) those. arms. tho.πŸ’ͺ
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B) my hips aren't shifting like crazy anymore. πŸ‘Œ

#VeinVanity #PurpleEverything #WhoNeedsAHipFlexorAnyway #ProudOfWhatTheWorkMade
Cone on, you can't waffle over it, he's the ice cream of the crop. So glad I scooped him up.
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🍦🍦🍦
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#HappyCoupleOfScoops #TreatYoSelf #HesMyFavouriteSweetSnacc
Neck on fleek.

Comp PR for a smooth single πŸ’ͺ🎊 If you look closely, you can see that I put two fives instead of a ten because I'm lazy as heck.

#deadlift #lazylifter #powerrester #toohottoloadplatesproperly
🚫Explicit language warning🚫

If I paused the second rep, does that make up for not doing the third rep?

Apologies to everyone that witnessed/got yelled at during this temper tantrum today. Turns out I don't handle sleep deprivation, heat waves, and frustration very well.
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πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ
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#frontsquat  #unintentionalpause #fail #squats #BabyPrincessTemperTantrum #MinimalEmotionalFortitude #SoExcitedToDayDrink
🚫Explicit language warning🚫 If I paused the second rep, does that make up for not doing the third rep? Apologies to everyone that witnessed/got yelled at during this temper tantrum today. Turns out I don't handle sleep deprivation, heat waves, and frustration very well. . πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ . #frontsquat  #unintentionalpause  #fail  #squats  #BabyPrincessTemperTantrum  #MinimalEmotionalFortitude  #SoExcitedToDayDrink 
Set 5 of 8.
😱
If you never hear from me again, know I died happy, doing what I love.
πŸ’ͺ
High bar consistency getting better bit by bit.
πŸ‘Œ
Also just FYI you might not know this but I like the colour purple.
πŸ’œ
@zacopeland
Set 5 of 8. 😱 If you never hear from me again, know I died happy, doing what I love. πŸ’ͺ High bar consistency getting better bit by bit. πŸ‘Œ Also just FYI you might not know this but I like the colour purple. πŸ’œ @zacopeland