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  • tarallavery
    Tara Lavery
    @tarallavery

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Hi Yogis💜Tomorrow night @supernovaenergetics & I will be leading our monthly Yin Flow with Sound Healing @trilogy_yoga_hawaii 7-8:30pm. Drop in to decompress & get grounded💜gentle movement with Sarah’s Ahhhmazing Gongs, Crystal bowls & voice. If life has been a little hectic the last few weeks, this can be a great way to recharge & give back to yourself💜hope to see you, dm with any questions💞
Hi Yogis💜Tomorrow night @supernovaenergetics & I will be leading our monthly Yin Flow with Sound Healing @trilogy_yoga_hawaii 7-8:30pm. Drop in to decompress & get grounded💜gentle movement with Sarah’s Ahhhmazing Gongs, Crystal bowls & voice. If life has been a little hectic the last few weeks, this can be a great way to recharge & give back to yourself💜hope to see you, dm with any questions💞
View after yoga💜Almost full moon 🌕 rainbow 🌈 & Diamond Head🌋 #nofilter
View after yoga💜Almost full moon 🌕 rainbow 🌈 & Diamond Head🌋 #nofilter 
Yogis! Tonight, All these beautiful instruments with this Angel @supernovasarah ✨& yoga with me! Gentle Yoga & Sound Healing tonight 7-8:30pm @hotyoga8. Please arrive a few minutes early to get settled in, dm me with any questions. Non-heated class. $15 for members $20 for non-members💜can’t wait to see you💜
Yogis! Tonight, All these beautiful instruments with this Angel @supernovasarah ✨& yoga with me! Gentle Yoga & Sound Healing tonight 7-8:30pm @hotyoga8. Please arrive a few minutes early to get settled in, dm me with any questions. Non-heated class. $15 for members $20 for non-members💜can’t wait to see you💜
Hi Yogis~getting ready for the next @hawaiiyogainstitute Summer YTT in our new location😍 @goodvibecenter starting July 5! Dm me with any questions💜 Until then lots of fun events happening in the new location, check ‘em out. I took this 👇🏽 class last weekend & it was Ahhhmazing! #Repost @goodvibecenter
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Aroma Yoga: Live your passion 🧘🏻‍♂️ Saturdays from 8-930am. Start your weekend off with an amazing blend of essential oils, affirmations, and yoga. Led by the wonderful @leeyenanderson Parking is in Marin Tower at 918 Smith Street. It’s convenient and cheap. $1 and hour. Yoga is sliding scale so pay what you can. #yoga #essentialoils #peace #love #happiness #relax #liveyourlife #bethechange #goodvibes #oahu #hawaii #luckywelivehawaii
Hi Yogis~getting ready for the next @hawaiiyogainstitute Summer YTT in our new location😍 @goodvibecenter starting July 5! Dm me with any questions💜 Until then lots of fun events happening in the new location, check ‘em out. I took this 👇🏽 class last weekend & it was Ahhhmazing! #Repost  @goodvibecenter ・・・ Aroma Yoga: Live your passion 🧘🏻‍♂️ Saturdays from 8-930am. Start your weekend off with an amazing blend of essential oils, affirmations, and yoga. Led by the wonderful @leeyenanderson Parking is in Marin Tower at 918 Smith Street. It’s convenient and cheap. $1 and hour. Yoga is sliding scale so pay what you can. #yoga  #essentialoils  #peace  #love  #happiness  #relax  #liveyourlife  #bethechange  #goodvibes  #oahu  #hawaii  #luckywelivehawaii 
Yogis! Tonight! With @supernovaenergetics & I💜Dm me with any questions, hope to see you💜
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Yin Flow Gong Yoga
Saturday, May 26th
7-8:30pm
@ @hotyoga8 
Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy! 
Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind! 
SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. 
Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. 
All levels welcome! $: $20 ($5 OFF for Hot Yoga 8 Members) 
TIME: 7-8:30pm
(Please arrive a few minutes early to get signed in and settled in!) WHERE: 
Hot Yoga 8 
1120 12th Ave, Honolulu
(Enter through parking lot entrance. 2nd Floor)

BRING:
-Yoga mat ($2 rental)
-Drinking water
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#nextlevelyoga #yogahawaii #hawaiiyoga #yinflow #yinyoga #gongyoga #yingongyoga #gongsinhawaii #gongsofaloha #gongtherapy #soundtherapy#sacredsound #happeningonoahu #freeyourmind #loveyourself #kaimuki #hotyoga8 #honolulu #hilife #claimyourpower #consciouslife #intentionalliving #upgradeyourlife #supernovastyle #luckywelivehi #hilife #livealoha #namaste #warrioroflight
Yogis! Tonight! With @supernovaenergetics & I💜Dm me with any questions, hope to see you💜 ・・・ Yin Flow Gong Yoga Saturday, May 26th 7-8:30pm @ @hotyoga8 Deepen your yoga practice and join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy! Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind! SuperNova Sarah provides sacred healing sound with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana. Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through an experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind. All levels welcome! $: $20 ($5 OFF for Hot Yoga 8 Members) TIME: 7-8:30pm (Please arrive a few minutes early to get signed in and settled in!) WHERE: Hot Yoga 8 1120 12th Ave, Honolulu (Enter through parking lot entrance. 2nd Floor) BRING: -Yoga mat ($2 rental) -Drinking water . . . . . . . . . #nextlevelyoga  #yogahawaii  #hawaiiyoga  #yinflow  #yinyoga  #gongyoga  #yingongyoga  #gongsinhawaii  #gongsofaloha  #gongtherapy  #soundtherapy #sacredsound  #happeningonoahu  #freeyourmind  #loveyourself  #kaimuki  #hotyoga8  #honolulu  #hilife  #claimyourpower  #consciouslife  #intentionalliving  #upgradeyourlife  #supernovastyle  #luckywelivehi  #hilife  #livealoha  #namaste  #warrioroflight 
BEST TRIP EVER 💚Thank you Mo’orea & these Angels 💖
BEST TRIP EVER 💚Thank you Mo’orea & these Angels 💖
Absolute Dream come true to see this wave, this place~heaven on earth~with the dream crew @jiwayoga @noelanilove @melodyarandia808 🌺I’ve been dreaming of seeing this for so long! It was just a little out of my league to paddle out😛but @noelanilove crushed it!
Absolute Dream come true to see this wave, this place~heaven on earth~with the dream crew @jiwayoga @noelanilove @melodyarandia808 🌺I’ve been dreaming of seeing this for so long! It was just a little out of my league to paddle out😛but @noelanilove crushed it!
#Repost @hawaiiyogainstitute (@get_repost)
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Dive in & be immersed with the wisdom traditions & expansive practices of yoga! Early Bird discount ends May 1st for our Summer 21 day-200hr Yoga Teacher Training🧘‍♀️Don’t miss out on the best price of this incredibly rewarding experience. Contact HYI TODAY to claim your space in this Multi-Style training! See you in Honolulu @thenaughtyveganstudio this July! 🌸🌴 (808)262-YOGA Info@HawaiiYogaInstitute.com🙏 #hyiyoga #yogateachertraining #ytt200 #motivationmonday #acroyoga #hathayoga #flowarts
#Repost  @hawaiiyogainstitute (@get_repost) ・・・ Dive in & be immersed with the wisdom traditions & expansive practices of yoga! Early Bird discount ends May 1st for our Summer 21 day-200hr Yoga Teacher Training🧘‍♀️Don’t miss out on the best price of this incredibly rewarding experience. Contact HYI TODAY to claim your space in this Multi-Style training! See you in Honolulu @thenaughtyveganstudio this July! 🌸🌴 (808)262-YOGA Info@HawaiiYogaInstitute.com🙏 #hyiyoga  #yogateachertraining  #ytt200  #motivationmonday  #acroyoga  #hathayoga  #flowarts 
Beautiful evening @thesurfjack @smogofthesea film. Heartbreaking art installation of single use plastics~the bottles were collected in two months~in reality a microscopic view of what humans use~Thank you @jackjohnson @kimi_swimmy @kokuahawaiifoundation & all of the others for the education & great efforts💜🙏🏽 #Repost @penaphotography (@get_repost)
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Take a moment to READ + PONDER🤔: •
•What if you knew that after you were gone physically, you would come back to this earth? 🌏 •What if you knew that you had multiple lifetimes ahead of you? •Would you treat the earth the same? •Would you be worried about it in the same way? •How would you treat the earth if you knew you'd be back to inhabit it for hundreds of years to come? ✨Whether you believe in reincarnation or not, the truth is, a piece of you lives on in your children and in your children's children and in their children's children... parts of you live on in them. They inhabit the earth through you.✨❤️🐠🌴✨ •
•Wouldn't you want to leave it better than how you found it? •
•
My friend @andreheartsthebob challenge me today to not use any single use plastic. I didn't use one single piece and I totally understand how doable it really can be. Thank you for such a valuable challenge.

Single Use Plastic Bag Facts (Center for Biological Diversity): THIS IS ONLY FOR PLASTIC BAGS NOT FOR THE THOUSANDS OF OTHER USES FOR PLASTIC. •
•
•According to Waste Management, only 1 % of plastic bags are returned for recycling. That means that the average family only recycles 15 bags a year; the rest ends up in landfills as litter.
•Up to 80 percent of ocean plastic pollution enters the ocean from land.
•At least 267 different species have been affected by plastic pollution in the ocean.
•100,000 marine animals are killed by plastic bags annually.
•1 in 3 leatherback sea turtles have been found w/plastic in their stomachs.
•It takes 500 (or more) years for a plastic bag to degrade in a landfill. ✋ GUYS... That means that a plastic bag will be around for at least 16 GENERATIONS! 
#earthday #banplastic #sustainability #planetearth #earth #consciousliving #yoga #hawaii #yogaphotography #meditation #ohana #patriciapenaphotography
Beautiful evening @thesurfjack @smogofthesea film. Heartbreaking art installation of single use plastics~the bottles were collected in two months~in reality a microscopic view of what humans use~Thank you @jackjohnson @kimi_swimmy @kokuahawaiifoundation & all of the others for the education & great efforts💜🙏🏽 #Repost  @penaphotography (@get_repost) ・・・ Take a moment to READ + PONDER🤔: • •What if you knew that after you were gone physically, you would come back to this earth? 🌏 •What if you knew that you had multiple lifetimes ahead of you? •Would you treat the earth the same? •Would you be worried about it in the same way? •How would you treat the earth if you knew you'd be back to inhabit it for hundreds of years to come? ✨Whether you believe in reincarnation or not, the truth is, a piece of you lives on in your children and in your children's children and in their children's children... parts of you live on in them. They inhabit the earth through you.✨❤️🐠🌴✨ • •Wouldn't you want to leave it better than how you found it? • • My friend @andreheartsthebob challenge me today to not use any single use plastic. I didn't use one single piece and I totally understand how doable it really can be. Thank you for such a valuable challenge. Single Use Plastic Bag Facts (Center for Biological Diversity): THIS IS ONLY FOR PLASTIC BAGS NOT FOR THE THOUSANDS OF OTHER USES FOR PLASTIC. • • •According to Waste Management, only 1 % of plastic bags are returned for recycling. That means that the average family only recycles 15 bags a year; the rest ends up in landfills as litter. •Up to 80 percent of ocean plastic pollution enters the ocean from land. •At least 267 different species have been affected by plastic pollution in the ocean. •100,000 marine animals are killed by plastic bags annually. •1 in 3 leatherback sea turtles have been found w/plastic in their stomachs. •It takes 500 (or more) years for a plastic bag to degrade in a landfill. ✋ GUYS... That means that a plastic bag will be around for at least 16 GENERATIONS! #earthday  #banplastic  #sustainability  #planetearth  #earth  #consciousliving  #yoga  #hawaii  #yogaphotography  #meditation  #ohana  #patriciapenaphotography 
Hi beauties 💕Tomorrow night!! 7-8:30pm @hotyoga8 📿Mellow Yoga & Meditation led by yours truly~Majick Healing Sounds by the epic @supernovaenergetics 🔮 class is not heated🕉#yoga #soundhealing #meditation #relaxation #unwind #realign #upgrade
Hi babes, my beautiful & talented friend @penaphotography will be here (Oahu) April 8 & 9 & has 2 open spots for shoots 📸 I highly recommend her! She will make you feel like you’re just hanging out having a great time & then give you gorgeous photos😍 #supertalented #photography #art #creative #artist #yoga #headshots #nature #hawaii
Tonight was Magickal 🔮📿😍🧘🏽‍♀️🧘🏽‍♂️📿🔮🔮Thank you to everyone who came💜🙏🏽💜🔮Yin Yoga & Gong Sound Healing is my Favorite!!! #Repost @hotyoga8 (@get_repost)
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Imagine doing yoga to this sound . . . Wait we just did!!! It was beautifully deep.  Thanks @tarallavery & @supernovaenergetics for an incredible evening! Next session 3/24!
Tonight was Magickal 🔮📿😍🧘🏽‍♀️🧘🏽‍♂️📿🔮🔮Thank you to everyone who came💜🙏🏽💜🔮Yin Yoga & Gong Sound Healing is my Favorite!!! #Repost  @hotyoga8 (@get_repost) ・・・ Imagine doing yoga to this sound . . . Wait we just did!!! It was beautifully deep. Thanks @tarallavery & @supernovaenergetics for an incredible evening! Next session 3/24!
I love this💞 the energy we carry with us is SO Powerful..@heartmathinstitute has a crazy amount of research on this topic💜’the heart generates the largest electromagnetic field in the body~about 60x more than the brain~ & can be felt several feet away from the body’ (the ability to feel the energy or emotional state of a person near you). Also, ‘heart rate patterns are distinctly altered with different emotions & these changes in electromagnetic shifts, sound pressure & blood pressure are felt by every cell in the body, further supporting the hearts role as a global internal synchronizing signal’. We’re meant to lead with our hearts. If we can reconnect to our own hearts & stand in a place of peace & love we can affect every person we encounter. That’s powerful! Tomorrow night @supernovasarah & I will be offering  Sound Healing combined with Yin flow Yoga @hotyoga8. Research on the benefits of sound healing is incredible as well~calming & resetting the nervous system, altering your being on a cellular level. Combined with slow, gentle & meditative movements to reset your entire being from the inside out & the outside in😍 it’s going to be dope😛 7-8:30pm tomorrow night! Saturday 2/17💜 thank you @warrior.goddess for the badass meme😍 #changeyourvibration #yoga #soundhealing #yin #transcendental #reset #realign #raiseyourvibration #healyourself #love #gratitude
I love this💞 the energy we carry with us is SO Powerful..@heartmathinstitute has a crazy amount of research on this topic💜’the heart generates the largest electromagnetic field in the body~about 60x more than the brain~ & can be felt several feet away from the body’ (the ability to feel the energy or emotional state of a person near you). Also, ‘heart rate patterns are distinctly altered with different emotions & these changes in electromagnetic shifts, sound pressure & blood pressure are felt by every cell in the body, further supporting the hearts role as a global internal synchronizing signal’. We’re meant to lead with our hearts. If we can reconnect to our own hearts & stand in a place of peace & love we can affect every person we encounter. That’s powerful! Tomorrow night @supernovasarah & I will be offering Sound Healing combined with Yin flow Yoga @hotyoga8. Research on the benefits of sound healing is incredible as well~calming & resetting the nervous system, altering your being on a cellular level. Combined with slow, gentle & meditative movements to reset your entire being from the inside out & the outside in😍 it’s going to be dope😛 7-8:30pm tomorrow night! Saturday 2/17💜 thank you @warrior.goddess for the badass meme😍 #changeyourvibration  #yoga  #soundhealing  #yin  #transcendental  #reset  #realign  #raiseyourvibration  #healyourself  #love  #gratitude 
3 Little birds ~ So Grateful I get to hang out, work/play & co~create with these two Beautiful Souls @yogaformyhomies @kiltyyoga 💜 We had the pleasure of taking a Super Fun Anti-Gravity Yoga class @thehangouthawaii ~ thank you Jordan 🙏🏽 Our Spring @hawaiiyogainstitute YTT will be held here 😍 #aerialyoga #antigravityyoga #yoga #yogateachertraining #love
3 Little birds ~ So Grateful I get to hang out, work/play & co~create with these two Beautiful Souls @yogaformyhomies @kiltyyoga 💜 We had the pleasure of taking a Super Fun Anti-Gravity Yoga class @thehangouthawaii ~ thank you Jordan 🙏🏽 Our Spring @hawaiiyogainstitute YTT will be held here 😍 #aerialyoga  #antigravityyoga  #yoga  #yogateachertraining  #love 
#fb to that one time we hung Aerial Silks from a crane over the ocean so we could take kool pictures 😛 Tomorrow will be my last Aerial Yoga class @samadhihawaii ~ 9:30-10:45am Thursday 2/1. Please  pre-register online at samadhihawaii.com ~ only 5 spots available 😘 📸 @paintedcavemarta  #aerialyoga #hawaii #love
#fb  to that one time we hung Aerial Silks from a crane over the ocean so we could take kool pictures 😛 Tomorrow will be my last Aerial Yoga class @samadhihawaii ~ 9:30-10:45am Thursday 2/1. Please pre-register online at samadhihawaii.com ~ only 5 spots available 😘 📸 @paintedcavemarta #aerialyoga  #hawaii  #love