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  • sweatyoweaveout
    De'Lorean Chantal
    @sweatyoweaveout

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Fit Friday: Excited to watch all of my athletes succeed this year. Both on and off the fields‼️
Fit Friday: Excited to watch all of my athletes succeed this year. Both on and off the fields‼️
Got ab day? 
In this video I’m demonstrating a requested simple and quick ab routine that I do, that still gets the job done. Give it a try‼️
Got ab day? In this video I’m demonstrating a requested simple and quick ab routine that I do, that still gets the job done. Give it a try‼️
Exercise of the Day: Utilizing the Smith Machine to hit core w/ @sonshyne_belle.

Give it a try‼️ Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Exercise of the Day: Utilizing the Smith Machine to hit core w/ @sonshyne_belle. Give it a try‼️ Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Motivational Monday: “Go at your own pace.”
Motivational Monday: “Go at your own pace.”
Got leg day?! Add this triple set to your workout, to fire 🔥 up your glutes and hamstrings.
Got leg day?! Add this triple set to your workout, to fire 🔥 up your glutes and hamstrings.
Exercise of the Day: Jack Knife Sit-Up w/Medicine Ball

Add a medicine ball to your jack knife sit-ups for more resistance. If you tend to have a weaker core, then try this exercise without the medicine ball, and work your way towards this more advanced variation. Give it a try‼️
Exercise of the Day: Jack Knife Sit-Up w/Medicine Ball Add a medicine ball to your jack knife sit-ups for more resistance. If you tend to have a weaker core, then try this exercise without the medicine ball, and work your way towards this more advanced variation. Give it a try‼️
The key 🔑 to building a nice back (particularly in muscle area) is to work the muscles at different angeles. 
I’m really enjoying building up my client Tammy’s physique‼️💪🏾 Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
The key 🔑 to building a nice back (particularly in muscle area) is to work the muscles at different angeles. I’m really enjoying building up my client Tammy’s physique‼️💪🏾 Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Motivational Monday: “It’s ok, to take time for yourself.”
Motivational Monday: “It’s ok, to take time for yourself.”
Fit Tip Friday: If you’re looking for different ways to target 🎯 your obliques, try this exercise. 
Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Fit Tip Friday: If you’re looking for different ways to target 🎯 your obliques, try this exercise. Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Exercise of the Day: Give these supersets a try‼️ 1. Front Squat into Overhead Press- Superset w/Goblet Squat

2. Hanging Knee Raise-Superset w/Hanging Crossover Knee Raise 
Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Exercise of the Day: Give these supersets a try‼️ 1. Front Squat into Overhead Press- Superset w/Goblet Squat 2. Hanging Knee Raise-Superset w/Hanging Crossover Knee Raise Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Motivational Monday: “Hearing no, is good.”
Motivational Monday: “Hearing no, is good.”
Fit Tip Friday: Batting Strength Drill 
I like to call this athletic drill, “The Finisher.” This drill can be utilized to develop explosive motion throughout the athletes swing. 
The swinging motion while batting involves contractions from the triceps brachii, muscles of the rear arm, forearms, shoulders, back, legs etc. 
This drill trains the athlete to have a strong back (hamstrings strengthening) and front leg (quad strengthening) stance, while also developing strength of the forearms, chest, and shoulders. Helping the athlete to develop efficient transfer of power throughout their swing. 
Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Fit Tip Friday: Batting Strength Drill I like to call this athletic drill, “The Finisher.” This drill can be utilized to develop explosive motion throughout the athletes swing. The swinging motion while batting involves contractions from the triceps brachii, muscles of the rear arm, forearms, shoulders, back, legs etc. This drill trains the athlete to have a strong back (hamstrings strengthening) and front leg (quad strengthening) stance, while also developing strength of the forearms, chest, and shoulders. Helping the athlete to develop efficient transfer of power throughout their swing. Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Exercise of the Day: Lateral Split Squat Ladder Jumps

Challenge yourself and fire up your glutes, hamstrings, and quads at the same time. 
Give it a try‼️ Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Exercise of the Day: Lateral Split Squat Ladder Jumps Challenge yourself and fire up your glutes, hamstrings, and quads at the same time. Give it a try‼️ Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Taking this Friday to introduce, two of my newest members to the Body Athletics & Training athletic squad. 
Jan- (Baseball) 
@destiny_1713 (Softball)

Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Taking this Friday to introduce, two of my newest members to the Body Athletics & Training athletic squad. Jan- (Baseball) @destiny_1713 (Softball) Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Training my athlete Andrew, to be explosive with a vertical leap, ball slam exercise. 
Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Training my athlete Andrew, to be explosive with a vertical leap, ball slam exercise. Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Yesterday’s conditioning with the Impact Softball squad.

@ashling.sturgis 
Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Yesterday’s conditioning with the Impact Softball squad. @ashling.sturgis Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Exercise of the Day: Machine Chest Flys w/slow negatives.

How to perform: 
1.Start at a comfortable weight that you can control throughout your entire set. 
2. Complete first 5 reps at a regular and controlled pace.

3. Complete last 5 reps at a slow negative. 
Performing the negative engages more muscle fibers and will force your chest muscles to work more.

Again lighten the weight, and be prepared to struggle and feel the burn in a good way. 
Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Exercise of the Day: Machine Chest Flys w/slow negatives. How to perform: 1.Start at a comfortable weight that you can control throughout your entire set. 2. Complete first 5 reps at a regular and controlled pace. 3. Complete last 5 reps at a slow negative. Performing the negative engages more muscle fibers and will force your chest muscles to work more. Again lighten the weight, and be prepared to struggle and feel the burn in a good way. Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Motivational Monday: "Everything leads to something."
Motivational Monday: "Everything leads to something."