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    Suryakash Yoga
    @suryakash.yoga

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Donโ€™t grieve.
Anything you lose comes round in another form.
(RUMI)
๐Ÿ•‰
Actually I wanted to record something completely different today, but life happened.
So I spontaneously recorded this flow, and as I was not in the best place, itโ€™s got bloopers too.
So there you have it. 6,41 mins in one. ๐Ÿค—๐Ÿ˜‹
๐Ÿ™๐Ÿปโค๏ธ
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaflow #crowpose #jumpback #heartopening #yogaeveryday #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #trikonasana
Donโ€™t grieve. Anything you lose comes round in another form. (RUMI) ๐Ÿ•‰ Actually I wanted to record something completely different today, but life happened. So I spontaneously recorded this flow, and as I was not in the best place, itโ€™s got bloopers too. So there you have it. 6,41 mins in one. ๐Ÿค—๐Ÿ˜‹ ๐Ÿ™๐Ÿปโค๏ธ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaflow  #crowpose  #jumpback  #heartopening  #yogaeveryday  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #trikonasana 
You come into this world with nothing and you go empty-handed.
The wealth of life lies in how you allow its experiences to enrich you.
(Sadhguru)
๐Ÿ•‰
I noticed that this is easier in jeans.
In the last post I did this pose in I wondered whether I would ever be able to hold this for longer than 5 seconds.
๐Ÿ˜‹๐Ÿ™๐Ÿป๐ŸŒธ
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #footbalance #balancepose #balancingpose #balance #yogaeveryday #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney
You come into this world with nothing and you go empty-handed. The wealth of life lies in how you allow its experiences to enrich you. (Sadhguru) ๐Ÿ•‰ I noticed that this is easier in jeans. In the last post I did this pose in I wondered whether I would ever be able to hold this for longer than 5 seconds. ๐Ÿ˜‹๐Ÿ™๐Ÿป๐ŸŒธ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #footbalance  #balancepose  #balancingpose  #balance  #yogaeveryday  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney 
Disconnect from everything long enough to see if it feeds your soul or if it is a distraction.
Whatโ€™s deeply connected will always remain.
(Maryam Hasnaa)
๐Ÿ•‰
Hereโ€™s a nine minute flow, done with a little fissure in my heart.
๐Ÿ’”
Any of you guys interested in spending a retreat in Sweden with me this year, from September 26 to 30?
It will be at Shabala Gatherings, an intimate Yoga Retreat Centre and Community in the Swedish forest.
I would like to offer a few days of intense sadhana and practice to you guys.
With lots of body work, meditation, kriyas, pranayama, homa, mantras and hopefully an intense exchange and a contribution to deepening your own practice.
More details will follow, but Iโ€˜d love to receive some feedback already from those who are interested.
๐Ÿ™๐Ÿปโค๏ธ
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogaflow #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #backbending #heartopening #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #armbalances #flexiblespine #yogaforlife #yogaretreat
Disconnect from everything long enough to see if it feeds your soul or if it is a distraction. Whatโ€™s deeply connected will always remain. (Maryam Hasnaa) ๐Ÿ•‰ Hereโ€™s a nine minute flow, done with a little fissure in my heart. ๐Ÿ’” Any of you guys interested in spending a retreat in Sweden with me this year, from September 26 to 30? It will be at Shabala Gatherings, an intimate Yoga Retreat Centre and Community in the Swedish forest. I would like to offer a few days of intense sadhana and practice to you guys. With lots of body work, meditation, kriyas, pranayama, homa, mantras and hopefully an intense exchange and a contribution to deepening your own practice. More details will follow, but Iโ€˜d love to receive some feedback already from those who are interested. ๐Ÿ™๐Ÿปโค๏ธ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogaflow  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #backbending  #heartopening  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #armbalances  #flexiblespine  #yogaforlife  #yogaretreat 
In the end only three things really matter:
How much you loved, how happy you lived and how gracefully you were able to let go of the tings not meant for you.
โœ…
I donโ€™t remember who said this or if I am quoting this right, but this is Truth for me.
โ˜ฏ๏ธ
Yoga for me means mainly connecting. With myself, with the Universe, with nature, with people.
Meditation = establishing connection.
Please always remember to remain true to yourself and to listen to your inner guidance system.
The core aspect of our experience here on Earth is not physical. It is emotional.
Following your heart means following the intention of your soul.
It is important that you learn to listen to what you really feel. Our feelings come from deep within us and can show us our right path.
Feeling is not only about emotion, but also sensation and perception. Even though emotion does not exist beyond the physical body, a feeling does exist beyond the physical body.
An emotion is a physiological experience of a feeling. A feeling is a form of awareness, a perception, based on a sensation. 
If you pay attention to your emotions you can get to the feeling behind it and try to realise what it is there for, what it wants to show you.
The Universe always confronts us with the experiences we need to be able to find our soulโ€™s intention and, thus, happiness.
Everyone just wants to be happy. Following your heart is a good way to get there.
Trust in the process, become aware that โ€šbadโ€˜ feelings canโ€™t kill you.
That way you will be able to enjoy the inner peace that arises from the trust in yourself that you are willing, able and capable to experience and feel anything.
Donโ€™t resist your feelings.
๐Ÿ™๐Ÿปโค๏ธ๐ŸŒธ๐ŸŒฟ
Happy international yoga day, everyone!
๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #trees #treeclimbing #internationalyogaday #nature #yogaeveryday #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #grounding #getoutside #connection
In the end only three things really matter: How much you loved, how happy you lived and how gracefully you were able to let go of the tings not meant for you. โœ… I donโ€™t remember who said this or if I am quoting this right, but this is Truth for me. โ˜ฏ๏ธ Yoga for me means mainly connecting. With myself, with the Universe, with nature, with people. Meditation = establishing connection. Please always remember to remain true to yourself and to listen to your inner guidance system. The core aspect of our experience here on Earth is not physical. It is emotional. Following your heart means following the intention of your soul. It is important that you learn to listen to what you really feel. Our feelings come from deep within us and can show us our right path. Feeling is not only about emotion, but also sensation and perception. Even though emotion does not exist beyond the physical body, a feeling does exist beyond the physical body. An emotion is a physiological experience of a feeling. A feeling is a form of awareness, a perception, based on a sensation. If you pay attention to your emotions you can get to the feeling behind it and try to realise what it is there for, what it wants to show you. The Universe always confronts us with the experiences we need to be able to find our soulโ€™s intention and, thus, happiness. Everyone just wants to be happy. Following your heart is a good way to get there. Trust in the process, become aware that โ€šbadโ€˜ feelings canโ€™t kill you. That way you will be able to enjoy the inner peace that arises from the trust in yourself that you are willing, able and capable to experience and feel anything. Donโ€™t resist your feelings. ๐Ÿ™๐Ÿปโค๏ธ๐ŸŒธ๐ŸŒฟ Happy international yoga day, everyone! ๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #trees  #treeclimbing  #internationalyogaday  #nature  #yogaeveryday  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #grounding  #getoutside  #connection 
This is the last day of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #sugarcanepose, #ardhachandrachapasana. 
It is a deep hip opener and stretch that requires balance and open shoulders and chest.
It strengthens the legs, improves your sense of balance and stretches psoas, legs, hips, groin, chest and shoulders.
Thank you to all the wonderful participants!
๐Ÿ™๐Ÿป๐Ÿ•‰โค๏ธ๐ŸŒธ๐Ÿ€
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife
This is the last day of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #sugarcanepose , #ardhachandrachapasana . It is a deep hip opener and stretch that requires balance and open shoulders and chest. It strengthens the legs, improves your sense of balance and stretches psoas, legs, hips, groin, chest and shoulders. Thank you to all the wonderful participants! ๐Ÿ™๐Ÿป๐Ÿ•‰โค๏ธ๐ŸŒธ๐Ÿ€ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #yogaforlife 
Spiritual process means to be on fire.
Peace will happen when you โ€žrest in peaceโ€œ.
(Sadhguru)
๐Ÿ•‰
Hereโ€™s a dropback variation that I really like, holding on to my calves first, to get the legs straighter and more traction in the front hips, then flip the arms/shoulders and drop back.
I received a lot of comments about my calves recently, which is funny, because theyโ€™ve been causing me trouble, and let me tell you, they can be a curse.
They started developing in the seven years of ballet dancing I did as a kid. They never went away, even though I did nothing to train them any more, except dance through the nights in dark underground clubs. And they are real divas. They respond to the slightest tension in my body, they tighten up extremely quickly, they refuse to run on too hard ground and turn into concrete if I do it anyways. They need to be stretched and massaged daily at the moment or else they wonโ€™t let me do a decent down dog. I am still waiting for the day when they take it more easy with me. ๐Ÿ˜‹
๐ŸŒธ๐Ÿ™๐Ÿป
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #urdvadhanurasana #dropback #dropbackvariation #heartopening #yogaeveryday #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourneys
Spiritual process means to be on fire. Peace will happen when you โ€žrest in peaceโ€œ. (Sadhguru) ๐Ÿ•‰ Hereโ€™s a dropback variation that I really like, holding on to my calves first, to get the legs straighter and more traction in the front hips, then flip the arms/shoulders and drop back. I received a lot of comments about my calves recently, which is funny, because theyโ€™ve been causing me trouble, and let me tell you, they can be a curse. They started developing in the seven years of ballet dancing I did as a kid. They never went away, even though I did nothing to train them any more, except dance through the nights in dark underground clubs. And they are real divas. They respond to the slightest tension in my body, they tighten up extremely quickly, they refuse to run on too hard ground and turn into concrete if I do it anyways. They need to be stretched and massaged daily at the moment or else they wonโ€™t let me do a decent down dog. I am still waiting for the day when they take it more easy with me. ๐Ÿ˜‹ ๐ŸŒธ๐Ÿ™๐Ÿป #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #urdvadhanurasana  #dropback  #dropbackvariation  #heartopening  #yogaeveryday  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourneys 
Welcome to day eleven of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #birdofparadise, #svargadvijasana. This is definitely no beginners pose either, so donโ€™t worry if your body is not ready for it.
It is a deep hip opener and hamstring stretch that requires balance and open shoulders and hips. You also need to be able to open your chest.
Standing on one leg will strengthen your calves, quadriceps, and glutes, as well as help you access and engage your core to keep you from losing your balance.
I am so sorry, but I just realized that I cannot take the footage from the weekend, because my shorts are just too small. It would look vulgar. So to have a post ready I am using some older footage now.
๐Ÿ™๐Ÿป๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife
Welcome to day eleven of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #birdofparadise , #svargadvijasana . This is definitely no beginners pose either, so donโ€™t worry if your body is not ready for it. It is a deep hip opener and hamstring stretch that requires balance and open shoulders and hips. You also need to be able to open your chest. Standing on one leg will strengthen your calves, quadriceps, and glutes, as well as help you access and engage your core to keep you from losing your balance. I am so sorry, but I just realized that I cannot take the footage from the weekend, because my shorts are just too small. It would look vulgar. So to have a post ready I am using some older footage now. ๐Ÿ™๐Ÿป๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #yogaforlife 
You do not have to prove anything to anyone. It is wonderful to be alive, to be who you are, and to grow. Ultimately, thatโ€™s all that matters.
(Sadhguru)
๐Ÿ•‰
Playing around was so much fun on Sunday. I am so happy that I actually am able to play around like this.
Thank you, dear body, that you are letting me do this, even though I mistreated you for so many years.
Your body is a wonderful thing. It always strives for health, always strives to serve you, always wants to learn and always wants you to feel good.
I am so very grateful that Yoga taught me to treat mine better. 
Our bodies are geniuses in how they are able to heal and optimize.
In my late teens I was weak and sick and did pretty much everything to deconstruct my system.
I am an experience seeker, still am. But when I was young I searched in a way that did me harm.
When I was twenty I had almost managed to kill myself and spent three weeks in in tensive care, my body now lacking 1,5 organs.
It was not until my mid thirties that I stopped behaving self-destructively.
Today I am so so grateful for the condition my body is in and for the experiences I am allowed to have. I learned, am still learning, to trust that my body knows best what she needs.
And it is not even that difficult to listen to your body. You just have to become still from time to time.
Life is just such a beautiful thing. ๐Ÿค—
๐ŸŒธโค๏ธ๐Ÿ™๐Ÿป
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogaflow #yogateacherslife
You do not have to prove anything to anyone. It is wonderful to be alive, to be who you are, and to grow. Ultimately, thatโ€™s all that matters. (Sadhguru) ๐Ÿ•‰ Playing around was so much fun on Sunday. I am so happy that I actually am able to play around like this. Thank you, dear body, that you are letting me do this, even though I mistreated you for so many years. Your body is a wonderful thing. It always strives for health, always strives to serve you, always wants to learn and always wants you to feel good. I am so very grateful that Yoga taught me to treat mine better. Our bodies are geniuses in how they are able to heal and optimize. In my late teens I was weak and sick and did pretty much everything to deconstruct my system. I am an experience seeker, still am. But when I was young I searched in a way that did me harm. When I was twenty I had almost managed to kill myself and spent three weeks in in tensive care, my body now lacking 1,5 organs. It was not until my mid thirties that I stopped behaving self-destructively. Today I am so so grateful for the condition my body is in and for the experiences I am allowed to have. I learned, am still learning, to trust that my body knows best what she needs. And it is not even that difficult to listen to your body. You just have to become still from time to time. Life is just such a beautiful thing. ๐Ÿค— ๐ŸŒธโค๏ธ๐Ÿ™๐Ÿป #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogaflow  #yogateacherslife 
Welcome to day ten of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #halfboundlotus #standingforwardfold, #ardhabaddhapadmottanasana. This is definitely no beginners pose, so donโ€™t be frustrated if your body is not ready for it.
It is a deep hip opener and hamstring stretch that requires balance and range of motion in shoulders and hips.
This pose stretches and strengthens the hips, hamstrings, shoulders, and knees. It cleanses the liver and spleen, and improves and regulates the digestive system. It also improves circulation and strengthens your ability to concentrate,
Please never force this pose and respect the limitations of your body.
๐Ÿ™๐Ÿป๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney
Welcome to day ten of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #halfboundlotus  #standingforwardfold , #ardhabaddhapadmottanasana . This is definitely no beginners pose, so donโ€™t be frustrated if your body is not ready for it. It is a deep hip opener and hamstring stretch that requires balance and range of motion in shoulders and hips. This pose stretches and strengthens the hips, hamstrings, shoulders, and knees. It cleanses the liver and spleen, and improves and regulates the digestive system. It also improves circulation and strengthens your ability to concentrate, Please never force this pose and respect the limitations of your body. ๐Ÿ™๐Ÿป๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney 
Your opinions are a wall, not only for others, but also for yourself. A closed mind means closed possibilities.
(Sadhguru)
๐Ÿ•‰
Getting more stable, but that goosemom didnโ€˜t approve, apparently. โ˜บ๏ธ ๐Ÿ™๐Ÿป๐ŸŒธ
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #puppypress #handbalancing #inversions #yogaeveryday #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #grounding #getoutside
Your opinions are a wall, not only for others, but also for yourself. A closed mind means closed possibilities. (Sadhguru) ๐Ÿ•‰ Getting more stable, but that goosemom didnโ€˜t approve, apparently. โ˜บ๏ธ ๐Ÿ™๐Ÿป๐ŸŒธ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #handstand  #puppypress  #handbalancing  #inversions  #yogaeveryday  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #grounding  #getoutside 
Welcome to day nine of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #padangustasana, #toestandpose.
It requires core strength, balance and range of motion in ankles and hips.
It strengthens your abdominal muscles, hips, knees, ankles and toes.
Here you can see how to get in via tomorrowโ€˜s pose, the half bound lotus standing forward bend.
Please never force this pose if you are feeling pressure in your knee. No Yoga challenge is worth hurting your body.
๐Ÿ™๐Ÿป๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #toestand
Welcome to day nine of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #padangustasana , #toestandpose . It requires core strength, balance and range of motion in ankles and hips. It strengthens your abdominal muscles, hips, knees, ankles and toes. Here you can see how to get in via tomorrowโ€˜s pose, the half bound lotus standing forward bend. Please never force this pose if you are feeling pressure in your knee. No Yoga challenge is worth hurting your body. ๐Ÿ™๐Ÿป๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #toestand 
Yoga takes you into the present moment.
The only place where life exists.
๐Ÿ•‰
And hereโ€™s #natarajasana with a flip-grip.
Keep the knee of your standing leg slightly bent when you go in and try not to lock your kneecap.
You can see me flex the foot of the lifted leg, so that I am able to slide my hands farther down more easily.
๐Ÿ™๐Ÿป๐ŸŒธ
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife #dancerpose #findbalancelegs
Yoga takes you into the present moment. The only place where life exists. ๐Ÿ•‰ And hereโ€™s #natarajasana  with a flip-grip. Keep the knee of your standing leg slightly bent when you go in and try not to lock your kneecap. You can see me flex the foot of the lifted leg, so that I am able to slide my hands farther down more easily. ๐Ÿ™๐Ÿป๐ŸŒธ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #yogaforlife  #dancerpose  #findbalancelegs 
Welcome to day eight of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #natarajasana, #dancerpose. Nataraj is another name for Shiva and his dance symbolizes cosmic energy.
It stretches your psoas, chest and shoulders, the back of the legs and strengthens thighs and ankles, it improves your sense of balance and focus.
As usual try not to lock the kneecap of the standing leg.
Here I am showing both sides of the easier variation. I will show the full pose with flipping the grip and a strap as a prop later.
๐Ÿ™๐Ÿป๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife
Welcome to day eight of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #natarajasana , #dancerpose . Nataraj is another name for Shiva and his dance symbolizes cosmic energy. It stretches your psoas, chest and shoulders, the back of the legs and strengthens thighs and ankles, it improves your sense of balance and focus. As usual try not to lock the kneecap of the standing leg. Here I am showing both sides of the easier variation. I will show the full pose with flipping the grip and a strap as a prop later. ๐Ÿ™๐Ÿป๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #yogaforlife 
The world you can perceive is a very small world indeed. And it is entirely private.
Take it to be a dream and be done with it.
(Nisargardatta Maharaj)
๐Ÿ•‰
This #matsyasana ๐Ÿ  variation I used to practice daily for more heart, shoulder and upper back opening. Havenโ€™t done it in a while and it felt really good today.
If you have a pair of ankles that you can hold onto, you should, for this is the ideal prop for maximum expansion and easy adjustment.
In the second video you can see how to play with a wall and blocks.
It is best to do it in #padmasana, because that makes sure that you maintain length in the lower back and stability in your lower body.
๐Ÿ™๐Ÿป๐ŸŒธ๐ŸŸ
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #fishpose #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #backbends #heartopening #shoulderopening #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine
The world you can perceive is a very small world indeed. And it is entirely private. Take it to be a dream and be done with it. (Nisargardatta Maharaj) ๐Ÿ•‰ This #matsyasana  ๐Ÿ  variation I used to practice daily for more heart, shoulder and upper back opening. Havenโ€™t done it in a while and it felt really good today. If you have a pair of ankles that you can hold onto, you should, for this is the ideal prop for maximum expansion and easy adjustment. In the second video you can see how to play with a wall and blocks. It is best to do it in #padmasana , because that makes sure that you maintain length in the lower back and stability in your lower body. ๐Ÿ™๐Ÿป๐ŸŒธ๐ŸŸ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #fishpose  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #anahatachakra  #backbends  #heartopening  #shoulderopening  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine 
Welcome to day seven of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #uttitahastapadangusthasana, #extendedhandtobigtoepose.
It stretches the back of the legs and strengthens thighs and ankles.
And of course it improves your sense of balance.
As usual try not to lock the kneecap of the standing leg.
I am showing little variations on both sides here.
๐Ÿ™๐Ÿป๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife
Welcome to day seven of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #uttitahastapadangusthasana , #extendedhandtobigtoepose . It stretches the back of the legs and strengthens thighs and ankles. And of course it improves your sense of balance. As usual try not to lock the kneecap of the standing leg. I am showing little variations on both sides here. ๐Ÿ™๐Ÿป๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #yogaforlife 
You are responsible for everything that you are and everything that you are not.
(Sadhguru)
๐Ÿ•‰
As my body signaled to me that she doesnโ€™t want to be pushed, I didnโ€™t do much physical exercise on my mat today.
I find it very nice to send ripples through my spine, though, and decided to do just a little bit of spine and shoulder mobilization.
This is again a slingshotting motion. Throw your heart up to the sky.
Itโ€™s important to tuck your tail when you slingshot your heart up, to protect your lower back, and to slightly pull your bellybutton inwards.
As I still suck at filming myself I tried two perspectives and am not really convinced of either one, but I hope you get the picture anyways.
๐Ÿ™๐Ÿปโค๏ธ๐ŸŒธ
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #heartopening #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney  #flexiblespine #yogaforlife #ibendsoidontbreak
You are responsible for everything that you are and everything that you are not. (Sadhguru) ๐Ÿ•‰ As my body signaled to me that she doesnโ€™t want to be pushed, I didnโ€™t do much physical exercise on my mat today. I find it very nice to send ripples through my spine, though, and decided to do just a little bit of spine and shoulder mobilization. This is again a slingshotting motion. Throw your heart up to the sky. Itโ€™s important to tuck your tail when you slingshot your heart up, to protect your lower back, and to slightly pull your bellybutton inwards. As I still suck at filming myself I tried two perspectives and am not really convinced of either one, but I hope you get the picture anyways. ๐Ÿ™๐Ÿปโค๏ธ๐ŸŒธ #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #anahatachakra  #heartopening  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #yogaforlife  #ibendsoidontbreak 
Welcome to day six of the #findbalancelegs #igyogachallenge. ๐Ÿ™๐Ÿป๐Ÿ•‰
Todayโ€™s pose is #utkatasana, #chairpose, but I prefer to refer to it as #powerfulpose, as โ€˜utkataโ€™ means fierce or powerful.
And it is a powerful pose indeed.
It works your legs and arms and gets your heart pumping, even though youโ€™re not moving.
Try to keep your thighs parallel and firm your shoulder blades against your back, tailbone pointing towards the floor.
It strengthens thighs, calves, ankles, and spine, stretches chest and shoulders, reduces flat feet and stimulates the abdominal organs, diaphragm and heart. ๐Ÿ™๐Ÿป๐Ÿ•‰
#yoga #asana #yogaeverydamnday #yogaeveryday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaposses  #balancingpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney
Welcome to day six of the #findbalancelegs  #igyogachallenge . ๐Ÿ™๐Ÿป๐Ÿ•‰ Todayโ€™s pose is #utkatasana , #chairpose , but I prefer to refer to it as #powerfulpose , as โ€˜utkataโ€™ means fierce or powerful. And it is a powerful pose indeed. It works your legs and arms and gets your heart pumping, even though youโ€™re not moving. Try to keep your thighs parallel and firm your shoulder blades against your back, tailbone pointing towards the floor. It strengthens thighs, calves, ankles, and spine, stretches chest and shoulders, reduces flat feet and stimulates the abdominal organs, diaphragm and heart. ๐Ÿ™๐Ÿป๐Ÿ•‰ #yoga  #asana  #yogaeverydamnday  #yogaeveryday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaposses  #balancingpose  #igyoga  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney