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  • suryakash.yoga
    Suryakash Yoga
    @suryakash.yoga

Images by suryakash.yoga

Come to me whole: with your flaws, your scars and everything you consider imperfect.
Then let me show you what I see.
I see galaxies in your eyes and fire in your hair.
I see journeys in your palms and adventure waiting in your smile.
I see what you cannot:
You are absolutely, maddeningly, irrevocably perfect.
(@arianapoetess)
πŸ•‰πŸ’œβ˜―οΈ
So love that poem...
πŸ™πŸ»
Here’s a little pincha play from this morning.
Also hadn’t done a two legged down dog in a while. Still very challenging for me.
Have to make do taking footage in my little yoga room.
Music by @songsofeden πŸŽΆπŸŽ΅πŸ™πŸ»
Speed x4.
πŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘β€οΈ
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#suryakashyoga #twoleggeddowndog #dwipadaadhomukhasvanasana #flowingyoga #yogaflowing #pinchamayurasanavariation #heartoverhead #inversionyoga #yogastrengthandgrace #moveintelligently #moveconsciously #awakenthroughyoga #frankfurtyoga #yogivegan
Come to me whole: with your flaws, your scars and everything you consider imperfect. Then let me show you what I see. I see galaxies in your eyes and fire in your hair. I see journeys in your palms and adventure waiting in your smile. I see what you cannot: You are absolutely, maddeningly, irrevocably perfect. (@arianapoetess) πŸ•‰πŸ’œβ˜―οΈ So love that poem... πŸ™πŸ» Here’s a little pincha play from this morning. Also hadn’t done a two legged down dog in a while. Still very challenging for me. Have to make do taking footage in my little yoga room. Music by @songsofeden πŸŽΆπŸŽ΅πŸ™πŸ» Speed x4. πŸ’œπŸ’™πŸ’šπŸ’›πŸ§‘β€οΈ . . . #suryakashyoga  #twoleggeddowndog  #dwipadaadhomukhasvanasana  #flowingyoga  #yogaflowing  #pinchamayurasanavariation  #heartoverhead  #inversionyoga  #yogastrengthandgrace  #moveintelligently  #moveconsciously  #awakenthroughyoga  #frankfurtyoga  #yogivegan 
β€žYour mind is a magnet.
If you think of blessings, you attract blessings; And if you think of problems you attract problems. Always cultivate good thoughts and always remain positive and optimistic.
We get what we think. So think positive and life will automatically be positive.β€œ
🌸
Even though there’s a lot of truth to this, us/our minds being the creators of our own reality, it’s still important to respect our feelings and emotions. Don’t deny them if they’re not positive and don’t suppress them with positive affirmations.
That’s as if you were lying to yourself.
Be present with how you feel. Everything has a message for you.
πŸ•‰β˜―οΈ
I used to practice wall backbends daily for a while. Now only occasionally.
Very helpful to open shoulders and upper back and, thus, the heart.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #heartopening #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #frankfurtyoga #spreadlove #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #loveyourbodynomatterwhatyourbattle #heartoverhead #yogaismylife #anahatachakra #suryakashyoga
β€žYour mind is a magnet. If you think of blessings, you attract blessings; And if you think of problems you attract problems. Always cultivate good thoughts and always remain positive and optimistic. We get what we think. So think positive and life will automatically be positive.β€œ 🌸 Even though there’s a lot of truth to this, us/our minds being the creators of our own reality, it’s still important to respect our feelings and emotions. Don’t deny them if they’re not positive and don’t suppress them with positive affirmations. That’s as if you were lying to yourself. Be present with how you feel. Everything has a message for you. πŸ•‰β˜―οΈ I used to practice wall backbends daily for a while. Now only occasionally. Very helpful to open shoulders and upper back and, thus, the heart. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #heartopening  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #frankfurtyoga  #spreadlove  #backbend  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #loveyourbodynomatterwhatyourbattle  #heartoverhead  #yogaismylife  #anahatachakra  #suryakashyoga 
Don’t be the reason someone feels insecure.
Be the reason someone feels seen, heard and supported.
(Cleo Wade)
πŸ•‰πŸ’œ
The incredible @yogi_kai_ tagged me in her latest beautiful post and of course I will try to help to #spreadlove and use the hashtags #breastcancerawareness and #loveyourbodynomatterwhatyourbattle.
πŸ™πŸ»
Here you can see me battle and fail to get into #viparitashalabhasana with both legs. Just couldn’t do it. πŸ™ˆ
Speed about x4.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogaflow #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #dhanurasana #backbend #awareness #consciousness
Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported. (Cleo Wade) πŸ•‰πŸ’œ The incredible @yogi_kai_ tagged me in her latest beautiful post and of course I will try to help to #spreadlove  and use the hashtags #breastcancerawareness  and #loveyourbodynomatterwhatyourbattle . πŸ™πŸ» Here you can see me battle and fail to get into #viparitashalabhasana  with both legs. Just couldn’t do it. πŸ™ˆ Speed about x4. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogaflow  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #dhanurasana  #backbend  #awareness  #consciousness 
Love takes off the masks that we fear we cannot live without and know we cannot live within.
I use the word β€œLove” here not merely in the personal sense, but as a state of being or a state of grace - not in the infantile sense of being made happy, but in the tough and universal sense of quest and daring and growth.
(James Baldwin)
πŸ™πŸ»πŸ•‰β˜―οΈ
I’m only just coming to grasp that love and life are one and the same and I’m so in love with this discovery. ☺️
Six minutes of flowing.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice#intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #splits #urdvadhanurasana #dropback #heartoverhead #yogaismylife #ustrasana #kapotasana #bakasana #suryakashyoga
Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word β€œLove” here not merely in the personal sense, but as a state of being or a state of grace - not in the infantile sense of being made happy, but in the tough and universal sense of quest and daring and growth. (James Baldwin) πŸ™πŸ»πŸ•‰β˜―οΈ I’m only just coming to grasp that love and life are one and the same and I’m so in love with this discovery. ☺️ Six minutes of flowing. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #splits  #urdvadhanurasana  #dropback  #heartoverhead  #yogaismylife  #ustrasana  #kapotasana  #bakasana  #suryakashyoga 
Life is a balance between what we can control and what we cannot.
I am learning to live between effort and surrender.
(Danielle Orner)
πŸ•‰β˜―οΈ
This really resonates with me. Its truth and  how I am trying to figure this out day by day. Some days more, some less successful.
πŸ”
It’s the new moon today and normally a rest day for me. But as I had to work I took advantage of the room being empty after class again and recorded a bit.
Here’s some backbending and balancing.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #chakrasana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #yogafrankfurt #frankfurtyoga #yogaflow #urdvadhanurasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #natarajasana #standingsplits #yogaismylife #dancerpose #backbending #dropback #wheelpose #suryakashyoga
Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender. (Danielle Orner) πŸ•‰β˜―οΈ This really resonates with me. Its truth and how I am trying to figure this out day by day. Some days more, some less successful. πŸ” It’s the new moon today and normally a rest day for me. But as I had to work I took advantage of the room being empty after class again and recorded a bit. Here’s some backbending and balancing. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #chakrasana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #yogafrankfurt  #frankfurtyoga  #yogaflow  #urdvadhanurasana  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #natarajasana  #standingsplits  #yogaismylife  #dancerpose  #backbending  #dropback  #wheelpose  #suryakashyoga 
Life is a constant creation. It is a moment by moment, instant by instant creation. I don’t mean by that that it is a set of discrete creations, it is not like that.
But nevertheless, this spontaneity is constantly arising.
And it is within this that is our freedom.
(Albert Low)
πŸ•‰β˜―οΈ
That’s why it is so important and so liberating to really just be in the moment and check what could make you feel good/better RIGHT NOW. For it all appears β€špoofβ€˜ right this moment and is gone. Or not there yet. πŸ€—
Here’s some heels over head play from last week, including a nice knock for my svadhistana chakra and some struggle at the beginning.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #forearmstand #urdvadhanurasana #dropback #heartoverhead #yogaismylife #suryakashyoga
Life is a constant creation. It is a moment by moment, instant by instant creation. I don’t mean by that that it is a set of discrete creations, it is not like that. But nevertheless, this spontaneity is constantly arising. And it is within this that is our freedom. (Albert Low) πŸ•‰β˜―οΈ That’s why it is so important and so liberating to really just be in the moment and check what could make you feel good/better RIGHT NOW. For it all appears β€špoofβ€˜ right this moment and is gone. Or not there yet. πŸ€— Here’s some heels over head play from last week, including a nice knock for my svadhistana chakra and some struggle at the beginning. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #yogafrankfurt  #frankfurtyoga  #scorpionpose  #backbend  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #forearmstand  #urdvadhanurasana  #dropback  #heartoverhead  #yogaismylife  #suryakashyoga 
Once you realize that the road is the goal, and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.
(Nisagardatta Maharaj)
πŸ•‰β˜―οΈ
I would be lying if I claimed that I have this one figured out completely. Or that I didn’t wish I had had a grasp of this way earlier in my life. I would have saved my poor little incarnation so much misery.
But I stand humbled and deeply grateful where I am at on my path and am so looking forward to and am so curious about what’s to come. πŸ€—
.
Some more getting upside down play.
Yes, I still do these with a wall. It gives me a free of fall-fear head and I know my body will get to the secure enough place to practice without wall.
πŸ™πŸ»πŸŒΈ
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejumps #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #yogaismylife #handstandjumps #suryakashyoga
Once you realize that the road is the goal, and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy. (Nisagardatta Maharaj) πŸ•‰β˜―οΈ I would be lying if I claimed that I have this one figured out completely. Or that I didn’t wish I had had a grasp of this way earlier in my life. I would have saved my poor little incarnation so much misery. But I stand humbled and deeply grateful where I am at on my path and am so looking forward to and am so curious about what’s to come. πŸ€— . Some more getting upside down play. Yes, I still do these with a wall. It gives me a free of fall-fear head and I know my body will get to the secure enough place to practice without wall. πŸ™πŸ»πŸŒΈ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #handstand  #pikejumps  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #heartoverhead  #handbalancing  #puppypress  #yogaismylife  #handstandjumps  #suryakashyoga 
When you fully trust someone without any doubt, you will finally get one of two results:
A person for life
or
A lesson for life
β˜―οΈπŸ•‰
Here’s some #ekapadarajakapotasana play and stretch.
πŸŒΈπŸ™πŸ»πŸ¦
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #yogaflow #yogafrankfurt #pigeonpose #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #foottohead #heartopening #chestopening #kingpigeon #yogaismylife #suryakashyoga
When you fully trust someone without any doubt, you will finally get one of two results: A person for life or A lesson for life β˜―οΈπŸ•‰ Here’s some #ekapadarajakapotasana  play and stretch. πŸŒΈπŸ™πŸ»πŸ¦ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #yogaflow  #yogafrankfurt  #pigeonpose  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #foottohead  #heartopening  #chestopening  #kingpigeon  #yogaismylife  #suryakashyoga 
You’ll never change your life until you change something you do daily.
The secret of your success is found in your daily routine.
πŸ•‰
Changing my habits, starting a sadhana, a daily disciple has completely transformed my life. Still is.
And the daily sadhana is also in an evolution and changing over time.
It’s so helpful. It helps me stay clear and focused and happy, even when everything around me is in turmoil and I am at the same time lost and clueless. But my sadhana keeps me from getting completely lost. ☺️
☯️
Here’s a little flow of about five minutes that I recorded on our (@yogi_kai_) first day in Sweden @shambalagatherings.
πŸ™πŸ»πŸ•‰πŸŒΈ
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #yogaflow #yogafrankfurt #frankfurtyoga #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #tushtothefloorsplits #heartopening #cheststand heartoverhead #vasistasana #yogaismylife #suryakashyoga
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. πŸ•‰ Changing my habits, starting a sadhana, a daily disciple has completely transformed my life. Still is. And the daily sadhana is also in an evolution and changing over time. It’s so helpful. It helps me stay clear and focused and happy, even when everything around me is in turmoil and I am at the same time lost and clueless. But my sadhana keeps me from getting completely lost. ☺️ ☯️ Here’s a little flow of about five minutes that I recorded on our (@yogi_kai_) first day in Sweden @shambalagatherings. πŸ™πŸ»πŸ•‰πŸŒΈ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #yogaflow  #yogafrankfurt  #frankfurtyoga  #chinstand  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #tushtothefloorsplits  #heartopening  #cheststand  heartoverhead #vasistasana  #yogaismylife  #suryakashyoga 
Miracles start to happen when you give as much energy to your dreams as you give to your fears.
πŸ•‰β˜―οΈ
I can now do it, guys! Pike press. Still from a block, but now I know I will get there.
Not that long ago it felt downright impossible.
☺️
πŸ™πŸ»πŸŒΈ
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikepress #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #pikehandstand #yogaismylife #suryakashyoga
Miracles start to happen when you give as much energy to your dreams as you give to your fears. πŸ•‰β˜―οΈ I can now do it, guys! Pike press. Still from a block, but now I know I will get there. Not that long ago it felt downright impossible. ☺️ πŸ™πŸ»πŸŒΈ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #handstand  #pikepress  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #heartoverhead  #handbalancing  #pikehandstand  #yogaismylife  #suryakashyoga 
It was when I stopped searching for home within others and lifted the foundations of home within myself
I found there were no roots more intimate than those between a mind and body that have decided to be whole.
(Rupi Kaur)
πŸŒΈπŸ•‰
I had not worked with a ballet barre in 30 years until there was one in the Buddha Hall at @shambalagatherings.
The first video is of today, thank you for filming @yogi_kai_ , the other videos are my very first attempts yesterday.
Wish I had one at home to work on my splits.
πŸ™πŸ»β˜―οΈ
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.
#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #balletbarre #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #ballet #sidesplits #oversplits #yogaismylife #suryakashyoga
It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. (Rupi Kaur) πŸŒΈπŸ•‰ I had not worked with a ballet barre in 30 years until there was one in the Buddha Hall at @shambalagatherings. The first video is of today, thank you for filming @yogi_kai_ , the other videos are my very first attempts yesterday. Wish I had one at home to work on my splits. πŸ™πŸ»β˜―οΈ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #splits  #balletbarre  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #ballet  #sidesplits  #oversplits  #yogaismylife  #suryakashyoga 
Accept that not everyone will understand you, that every soul is its own equation.
While you may be little more than senseless gibberish to some, others will only need a single look to get a grasp of who you are.
Never dull, dumb down or adjust yourself to fit somewhere you don’t belong.
(Beau Taplin)
β˜―οΈπŸ•‰
Here’s a little handstand-wall-hollowbacking.
My head doesn’t get as red any more, which I take as a sign of growing strength. 😊
πŸ™πŸ»πŸŒΈ
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #hollowback #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #hollowbackhandstand #handbalancing #yogaismylife #suryakashyoga
Accept that not everyone will understand you, that every soul is its own equation. While you may be little more than senseless gibberish to some, others will only need a single look to get a grasp of who you are. Never dull, dumb down or adjust yourself to fit somewhere you don’t belong. (Beau Taplin) β˜―οΈπŸ•‰ Here’s a little handstand-wall-hollowbacking. My head doesn’t get as red any more, which I take as a sign of growing strength. 😊 πŸ™πŸ»πŸŒΈ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #hollowback  #backbend  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #hollowbackhandstand  #handbalancing  #yogaismylife  #suryakashyoga 
The beauty you see in me is a reflection of you.
(Rumi)
β˜―οΈπŸ•‰
Greetings from Skinnskatteberg.
It’s so beautiful and quiet here and I get the chance to spend time with the absolutely incredible @yogi_kai_, which is the greatest blessing that could have happened to me.
What a woman. So much stronger and more free than anybody I’ve known.
I am grateful to be allowed to be learning from her.
πŸ™πŸ»πŸŒΈ
I recorded a bit in the beautiful big Shala here this morning.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaflow #birdofparadise #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #splits #standingsplits #yogaismylife #binding #suryakashyoga
The beauty you see in me is a reflection of you. (Rumi) β˜―οΈπŸ•‰ Greetings from Skinnskatteberg. It’s so beautiful and quiet here and I get the chance to spend time with the absolutely incredible @yogi_kai_, which is the greatest blessing that could have happened to me. What a woman. So much stronger and more free than anybody I’ve known. I am grateful to be allowed to be learning from her. πŸ™πŸ»πŸŒΈ I recorded a bit in the beautiful big Shala here this morning. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #yogaflow  #birdofparadise  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #splits  #standingsplits  #yogaismylife  #binding  #suryakashyoga 
If you seek peace, be still.
If you seek strength, be brave.
If you seek wisdom, be silent.
If you seek mindfulness, be compassionate.
If you seek healing, be in nature.
If you seek Nirvana, be love.
If you seek love, be yourself.
(Shikoba)
β˜―οΈπŸ•‰
This will probably be my last post for a few days.
Will spend a while in the Swedish woods.
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Here’s my attempt at #ekapsdagalvasana with straight legs.
Right leg straight is harder, because my left hip is weaker.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #flyingpigeon #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #handbalancing #yogaismylife #suryakashyoga
If you seek peace, be still. If you seek strength, be brave. If you seek wisdom, be silent. If you seek mindfulness, be compassionate. If you seek healing, be in nature. If you seek Nirvana, be love. If you seek love, be yourself. (Shikoba) β˜―οΈπŸ•‰ This will probably be my last post for a few days. Will spend a while in the Swedish woods. . Here’s my attempt at #ekapsdagalvasana  with straight legs. Right leg straight is harder, because my left hip is weaker. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #flyingpigeon  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #handbalancing  #yogaismylife  #suryakashyoga 
Millions of people never analyze themselves.
Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch and dinner, working and sleeping, and going here and there to be entertained.
They don’t know what I why they are seeking, nor why they never realize complete happiness and lasting satisfaction.
By evading self-analysis people go on being robots, conditioned by their environment.
True self-analysis is the greatest art of progress.
(Paramahansa Yogananda)
β˜―οΈπŸ•‰
But it’s such hard work.
Especially when most people in your environment consider you a freak. πŸ€“
πŸ€ͺ
Here’s some handstand play. Didn’t really work out all too well, but that’s how it went that day.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #handbalancing #handstand #handstandscorpion #yogaismylife #suryakashyoga
Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch and dinner, working and sleeping, and going here and there to be entertained. They don’t know what I why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. (Paramahansa Yogananda) β˜―οΈπŸ•‰ But it’s such hard work. Especially when most people in your environment consider you a freak. πŸ€“ πŸ€ͺ Here’s some handstand play. Didn’t really work out all too well, but that’s how it went that day. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #scorpionpose  #backbend  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #handbalancing  #handstand  #handstandscorpion  #yogaismylife  #suryakashyoga 
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non forgiveness are caused by too much past and not enough presence.
(Eckhart Tolle)
β˜―οΈπŸ•‰
I also did a little improv flow the last time I had the room.
Happy Friday everyone. 😘
πŸ™πŸ»πŸ•‰πŸŒΈ
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #visvamitrasana #vasistasana #yogafrankfurt #frankfurtyoga #yogaflow #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #tushtothefloorsplits #heartopening #chinscorpion #suryakashyoga
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non forgiveness are caused by too much past and not enough presence. (Eckhart Tolle) β˜―οΈπŸ•‰ I also did a little improv flow the last time I had the room. Happy Friday everyone. 😘 πŸ™πŸ»πŸ•‰πŸŒΈ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #visvamitrasana  #vasistasana  #yogafrankfurt  #frankfurtyoga  #yogaflow  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #backbending  #feettohead  #tushtothefloorsplits  #heartopening  #chinscorpion  #suryakashyoga 
If anything is worth doing, do it with all your heart.
(Buddha)
πŸ•‰β˜―οΈ
Next week I will be in Sweden, guys.
If you want to join me there, just send me a message.
πŸ™πŸ»πŸŒΈ
Some more balancing and another #natarajasana variation.
πŸ™πŸ»πŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #ardhachandrasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #halfmoonpose #dancerpose #yogaismylife #suryakashyoga #sugarcanepose
If anything is worth doing, do it with all your heart. (Buddha) πŸ•‰β˜―οΈ Next week I will be in Sweden, guys. If you want to join me there, just send me a message. πŸ™πŸ»πŸŒΈ Some more balancing and another #natarajasana  variation. πŸ™πŸ»πŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #balancingpose  #ardhachandrasana  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #halfmoonpose  #dancerpose  #yogaismylife  #suryakashyoga  #sugarcanepose 
The body benefits from movement and the mind benefits from stillness.
(Sakyong Mipham)
πŸ•‰β˜―οΈ
This is so true. 
And the benefits are abundant when you combine both.
For me balancing practice is a must when my mind is restless. It’s a must in general, actually. The required focus is so centering and calming, I just love it.
Here you can see the difference in my #natarajasana very well, depending on what leg I stand on.
πŸ™πŸ»πŸŒΈπŸ•‰
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #garudasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #virabadhrasana3 #dancerpose #yogaismylife #suryakashyoga
The body benefits from movement and the mind benefits from stillness. (Sakyong Mipham) πŸ•‰β˜―οΈ This is so true. And the benefits are abundant when you combine both. For me balancing practice is a must when my mind is restless. It’s a must in general, actually. The required focus is so centering and calming, I just love it. Here you can see the difference in my #natarajasana  very well, depending on what leg I stand on. πŸ™πŸ»πŸŒΈπŸ•‰ . . #yoga  #asana  #yogaeverydamnday  #yogapractice  #sadhana  #yogainspiration  #yogafun  #yogalove  #yogalife  #yogateacherslife  #veganyogi  #veganyogisofig  #yogafrankfurt  #frankfurtyoga  #balancingpose  #garudasana  #awareness  #consciousness  #mindfulmovement  #intelligentmovement  #yogaplay  #spiritualjourney  #yogajourney  #flexiblespine  #virabadhrasana3  #dancerpose  #yogaismylife  #suryakashyoga