an online Instagram web viewer
  • sup_tomasz
    Tomasz Rutkowski
    @sup_tomasz

Images by sup_tomasz

My father's first time on sup, I was surprised how good he was as he never saw anything like it before, neither did he paddle one of course. I expected him to fall but instead he continued and enjoyed it. Respect :) #sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #suppoland #trees #sup_poland #sun #fun #kayaking #lake #rivers
My father's first time on sup, I was surprised how good he was as he never saw anything like it before, neither did he paddle one of course. I expected him to fall but instead he continued and enjoyed it. Respect :) #sup  #nature  #standuppaddle  #surf  #paddle  #supyoga  #surfing  #paddleboard  #beach  #paddleboarding  #forest  #adventure  #standup  #fitness  #stand_up_paddle  #nature  #waves  #river  #travel  #suplife  #standuppaddleboard  #supsurf  #suppoland  #trees  #sup_poland  #sun  #fun  #kayaking  #lake  #rivers 
Trying out some reservoirs, they have some assets like flat water and regulated waterfront, banks etc. Usually no motorboats, silent and no problems with transport, parking, on the drawbacks it is kind of regulated nature of which I am not the biggest enthusiast :)
#sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #suppoland #trees #sup_poland #sun #fun #kayaking #lake #rivers
Trying out some reservoirs, they have some assets like flat water and regulated waterfront, banks etc. Usually no motorboats, silent and no problems with transport, parking, on the drawbacks it is kind of regulated nature of which I am not the biggest enthusiast :) #sup  #nature  #standuppaddle  #surf  #paddle  #supyoga  #surfing  #paddleboard  #beach  #paddleboarding  #forest  #adventure  #standup  #fitness  #stand_up_paddle  #nature  #waves  #river  #travel  #suplife  #standuppaddleboard  #supsurf  #suppoland  #trees  #sup_poland  #sun  #fun  #kayaking  #lake  #rivers 
Another trip through total wilderness, 31° hot day with very strong sunlight, going through the woods can give a lot of shadow but most of the time the sun is not on your side, a lot of fish, some predators quite big and fast, no people, clear water, met only one kayak over 5 hours, so green and alive, amazing nature.
#sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #suppoland #trees #sup_poland #sun #fun #kayaking #lake #rivers
Another trip through total wilderness, 31° hot day with very strong sunlight, going through the woods can give a lot of shadow but most of the time the sun is not on your side, a lot of fish, some predators quite big and fast, no people, clear water, met only one kayak over 5 hours, so green and alive, amazing nature. #sup  #nature  #standuppaddle  #surf  #paddle  #supyoga  #surfing  #paddleboard  #beach  #paddleboarding  #forest  #adventure  #standup  #fitness  #stand_up_paddle  #nature  #waves  #river  #travel  #suplife  #standuppaddleboard  #supsurf  #suppoland  #trees  #sup_poland  #sun  #fun  #kayaking  #lake  #rivers 
Water can be so adictive, the heat is tiring but a short swim can help you out, still enjoy the heatwaves a lot.
#sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #suppoland #trees #sup_poland #sun #fun #kayaking #lake #rivers
My thoughts today are:
always use sunblock, 
take one bottle more than you think you need, 
you board can take more weight than you think, enjoy the nature not the fitness. :) #sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #suppoland #trees #sup_poland #sun #fun #kayaking #lake #rivers
My thoughts today are: always use sunblock, take one bottle more than you think you need, you board can take more weight than you think, enjoy the nature not the fitness. :) #sup  #nature  #standuppaddle  #surf  #paddle  #supyoga  #surfing  #paddleboard  #beach  #paddleboarding  #forest  #adventure  #standup  #fitness  #stand_up_paddle  #nature  #waves  #river  #travel  #suplife  #standuppaddleboard  #supsurf  #suppoland  #trees  #sup_poland  #sun  #fun  #kayaking  #lake  #rivers 
If you are the only one paddling on the lake and the weather is just perfect then this is what they call paradise :) #sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #water #trees #lake #sun #fun #kayaking #lake #rivers
Was practicing pivoting and some of them were close to 360° but most backfired or rather backwatered.  #sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #water #trees #lake #sun #fun #kayaking #lake #rivers
That was a looong distance. Flat water and no wind means you can cover really wide area.
#sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #forest #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #water #trees #lake #sun #fun #kayaking #lake #rivers
So called obligatory stop. Time to take a picture and drink something hot, only the thing is I had like 20 of these stops. So the whole day I was drinking tea and shooting... Love the nature :) #sup #nature #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #winter #adventure #standup #fitness #stand_up_paddle #nature #waves #river #travel #suplife #standuppaddleboard #supsurf #water #trees #lake #sun #fun #kayaking #lake #rivers
So called obligatory stop. Time to take a picture and drink something hot, only the thing is I had like 20 of these stops. So the whole day I was drinking tea and shooting... Love the nature :) #sup  #nature  #standuppaddle  #surf  #paddle  #supyoga  #surfing  #paddleboard  #beach  #paddleboarding  #winter  #adventure  #standup  #fitness  #stand_up_paddle  #nature  #waves  #river  #travel  #suplife  #standuppaddleboard  #supsurf  #water  #trees  #lake  #sun  #fun  #kayaking  #lake  #rivers 
Having a view from the center of water reservoirs is probably the best thing that happened to me. 
#sup #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #summer  #standup #fitness #stand_up_paddle #paradise #waves #river #travel #suplife #standuppaddleboard #supsurf #water #swim #lake #sun #fun #kayaking #alstersee #alster #hamburg #suphamburg
Here is 3 things I want:
First is summer. Second is summer. And the third is summer. :) #sup #standuppaddle #surf #paddle #supyoga #surfing #paddleboard #beach #paddleboarding #summer #adventure #standup #fitness #stand_up_paddle #paradise #waves #river #travel #suplife #standuppaddleboard #supsurf #water #swim #lake #sun #fun #kayaking #alstersee #alster #hamburg