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  • suchitra_rx
    Suchitra
    @suchitra_rx

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Welcome to Day 4 of #PlayfulCompass 🌟 we have Kneeling  Compass .
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Yesterday pose already hard for me but today pose more difficult than yesterday (my faceπŸ˜¬πŸ˜…πŸ˜‚πŸ™ˆ). .
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Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨.
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Can't wait to see yours πŸ€—.
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Hosts:Β 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " 
for 15% off πŸ’šβœ¨.
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom ~ My Mala πŸ“Ώ.
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Let’s play with: .
1) Seated Compass πŸ“
2) Infinity Compass πŸ“
3) Boat Compass πŸ“
4) Knelling Compass πŸ“
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yogainspiration #compasspose #compassposevariation #parivrttasuryayantrasana #balance #stretch #flexibility #twisted #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #yogafun #outdooryoga #yogaoutside #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #photooftheday #getfit.
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Mat by @yogalotusmatstore πŸ’–
Welcome to Day 4 of #PlayfulCompass  🌟 we have Kneeling Compass . . . Yesterday pose already hard for me but today pose more difficult than yesterday (my faceπŸ˜¬πŸ˜…πŸ˜‚πŸ™ˆ). . . Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨. . Can't wait to see yours πŸ€—. . . Hosts:Β  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " for 15% off πŸ’šβœ¨. @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom ~ My Mala πŸ“Ώ. . . Let’s play with: . 1) Seated Compass πŸ“ 2) Infinity Compass πŸ“ 3) Boat Compass πŸ“ 4) Knelling Compass πŸ“ 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yogainspiration  #compasspose  #compassposevariation  #parivrttasuryayantrasana  #balance  #stretch  #flexibility  #twisted  #strength  #practiceandalliscoming  #fitness  #fitnessmotivation  #gym  #gymnastics  #yogafun  #outdooryoga  #yogaoutside  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #photooftheday  #getfit . . . . Mat by @yogalotusmatstore πŸ’–
🌟 🌟 #headstandsfun Winners Announcement 🌟 🌟 . .

Thanks so much to everyone who participated in this challenge!! Sorry for the delay announcement πŸ™πŸ»πŸ™ƒπŸ’™πŸŽ‰.
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Here are the lucky winners πŸŽ‰ .

Winners of #headstandsfun.
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@liquidoactive - @chocolateisthewayforward (contact @suchitra_rx)
@yogisurprise -  @stronger_for_ben (contact @shreeyoga)
@mala_lesateliersdebrahma - @asanajunkie​ (contact @shreeyoga)
@insideoutsideoutsidein - @jus_tiny89 (contact @shreeyoga)
@yogalotusmatstore - @faryogadiary (contact @suchitra_rx)
@mymalanecklace​ - @baozhuc (contact sponsor directly)
@aloetteofc3 - @insta_jen77 (contact @shreeyoga)
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Thank you so much my co hosts 
@shreeyoga & @pigeatsfish 
And all generous sponsors πŸ™πŸ»πŸ˜˜πŸ’–βœ¨πŸ™ŒπŸ»βœ¨.
🌟 🌟 #headstandsfun  Winners Announcement 🌟 🌟 . . Thanks so much to everyone who participated in this challenge!! Sorry for the delay announcement πŸ™πŸ»πŸ™ƒπŸ’™πŸŽ‰. . Here are the lucky winners πŸŽ‰ . Winners of #headstandsfun . . @liquidoactive - @chocolateisthewayforward (contact @suchitra_rx) @yogisurprise - @stronger_for_ben (contact @shreeyoga) @mala_lesateliersdebrahma - @asanajunkie​ (contact @shreeyoga) @insideoutsideoutsidein - @jus_tiny89 (contact @shreeyoga) @yogalotusmatstore - @faryogadiary (contact @suchitra_rx) @mymalanecklace​ - @baozhuc (contact sponsor directly) @aloetteofc3 - @insta_jen77 (contact @shreeyoga) . . Thank you so much my co hosts @shreeyoga & @pigeatsfish And all generous sponsors πŸ™πŸ»πŸ˜˜πŸ’–βœ¨πŸ™ŒπŸ»βœ¨.
Welcome to Day 3 of #PlayfulCompass 🌟 we have Boat Compass ⛡️.
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I am in practicing of this variation (still hard for me to balance & need more strength) 😬.
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Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨.
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Can't wait to see yours πŸ€—.
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Hosts:Β 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " 
for 15% off πŸ’šβœ¨.
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom ~ My Mala πŸ“Ώ.
.
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Let’s play with: .
1) Seated Compass πŸ“
2) Infinity Compass πŸ“
3) Boat Compass πŸ“
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yogainspiration #compasspose #compassposevariation #parivrttasuryayantrasana #balance #stretch #flexibility #twisted #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #yogafun #outdooryoga #yogaoutside #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #photooftheday #getfit.
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Mat by @liforme #liforme πŸ’™.
Welcome to Day 3 of #PlayfulCompass  🌟 we have Boat Compass ⛡️. . . I am in practicing of this variation (still hard for me to balance & need more strength) 😬. . . Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨. . Can't wait to see yours πŸ€—. . . Hosts:Β  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " for 15% off πŸ’šβœ¨. @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom ~ My Mala πŸ“Ώ. . . Let’s play with: . 1) Seated Compass πŸ“ 2) Infinity Compass πŸ“ 3) Boat Compass πŸ“ 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yogainspiration  #compasspose  #compassposevariation  #parivrttasuryayantrasana  #balance  #stretch  #flexibility  #twisted  #strength  #practiceandalliscoming  #fitness  #fitnessmotivation  #gym  #gymnastics  #yogafun  #outdooryoga  #yogaoutside  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #photooftheday  #getfit . . . . Mat by @liforme #liforme  πŸ’™.
Welcome to Day 2 of #PlayfulCompass 🌟 we have Infinity Compass πŸ”—.
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I show you laying down variation and ...smile 😊.
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Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨.
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Can't wait to see yours πŸ€—.
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Hosts:Β 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " 
for 15% off πŸ’šβœ¨.
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom ~ My Mala πŸ“Ώ.
.
.
Let’s play with: .
1) Seated Compass πŸ“
2) Infinity Compass πŸ“
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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.
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#yogainspiration #infinitycompass #compasspose #compassposevariation #parivrttasuryayantrasana #stretch #flexibility #hipopener #hipopening #splits #split #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #yogafun #outdooryoga #yogaoutside #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #getfit.
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Mat towel by @yogalotusmatstore πŸ’–.
Welcome to Day 2 of #PlayfulCompass  🌟 we have Infinity Compass πŸ”—. . . I show you laying down variation and ...smile 😊. . . Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨. . Can't wait to see yours πŸ€—. . . Hosts:Β  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " for 15% off πŸ’šβœ¨. @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom ~ My Mala πŸ“Ώ. . . Let’s play with: . 1) Seated Compass πŸ“ 2) Infinity Compass πŸ“ 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yogainspiration  #infinitycompass  #compasspose  #compassposevariation  #parivrttasuryayantrasana  #stretch  #flexibility  #hipopener  #hipopening  #splits  #split  #practiceandalliscoming  #fitness  #fitnessmotivation  #gym  #gymnastics  #yogafun  #outdooryoga  #yogaoutside  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #getfit . . . . Mat towel by @yogalotusmatstore πŸ’–.
Welcome to Day 1 of #PlayfulCompass 🌟 we have Seated Compass πŸ’–.
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I add Twisted into this pose (I ever try in another challenge but failed 😰) This is my best  for today πŸ˜¬πŸ˜‚β˜ΊοΈ ~ not easy but I gonna keep more practicing of this variation πŸ™‡πŸ»πŸ™‡πŸ»πŸ™‡πŸ».
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Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨.
.
Can't wait to see yours πŸ€—.
.
.
Hosts:Β 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
.
Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " for 15% off πŸ’šβœ¨.
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom ~ My Mala πŸ“Ώ.
.
.
Let’s play with: .
1) Seated Compass πŸ“
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yogainspiration #seatedcompasspose #compasspose #compassposevariation #parivrttasuryayantrasana #twist #stretch #flexibility #hipopener #hipopening #splits #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #yogafun #outdooryoga #yogaoutside #fitstagram #bestrong #yogagram #yogagirl #yogalife #getfit.
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#yogisstretchmonday with amazing @adam_earthdominion @arcierojoe & @t_om_ma_h πŸ™πŸ»πŸ˜ŠπŸ™πŸ»βœ¨.
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Mat towel by @yogalotusmatstore πŸ’–.
Welcome to Day 1 of #PlayfulCompass  🌟 we have Seated Compass πŸ’–. . I add Twisted into this pose (I ever try in another challenge but failed 😰) This is my best for today πŸ˜¬πŸ˜‚β˜ΊοΈ ~ not easy but I gonna keep more practicing of this variation πŸ™‡πŸ»πŸ™‡πŸ»πŸ™‡πŸ». . . Make sure to check with my amazing co hosts πŸ™πŸ»πŸ˜‰πŸ’–πŸ™ŒπŸ»βœ¨. . Can't wait to see yours πŸ€—. . . Hosts:Β  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  ~ my outfit πŸ‘‰πŸ» Use "SUCHITRALIQUIDO " for 15% off πŸ’šβœ¨. @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom ~ My Mala πŸ“Ώ. . . Let’s play with: . 1) Seated Compass πŸ“ 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yogainspiration  #seatedcompasspose  #compasspose  #compassposevariation  #parivrttasuryayantrasana  #twist  #stretch  #flexibility  #hipopener  #hipopening  #splits  #practiceandalliscoming  #fitness  #fitnessmotivation  #gym  #gymnastics  #yogafun  #outdooryoga  #yogaoutside  #fitstagram  #bestrong  #yogagram  #yogagirl  #yogalife  #getfit . . . #yogisstretchmonday  with amazing @adam_earthdominion @arcierojoe & @t_om_ma_h πŸ™πŸ»πŸ˜ŠπŸ™πŸ»βœ¨. . Mat towel by @yogalotusmatstore πŸ’–.
Love Compass Poses!!😁😍
. πŸ’πŸŒ·πŸŒΈNew Yoga Challenge AnnouncementπŸŒΈπŸŒ·πŸ’
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Please join us from December 10-17 for 8 days of #PlayfulCompass. Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
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Follow ALL Hosts:Β 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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πŸ‘‰πŸ»Follow all sponsors and hosts.
πŸ‘‰πŸ»Tag all hosts and sponsors.
πŸ‘‰πŸ»Use #PlayfulCompass in each post.
πŸ‘‰πŸ»Make sure that your IG profile is public so that we can see you.
πŸ‘‰πŸ»Listen to your body and play safe.
πŸ‘‰πŸ»Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants.
@igyogachallenges 
@quantumyoga 
@myyogachallenges 
@loveyoga4life
Love Compass Poses!!😁😍 . πŸ’πŸŒ·πŸŒΈNew Yoga Challenge AnnouncementπŸŒΈπŸŒ·πŸ’ . Please join us from December 10-17 for 8 days of #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts:Β  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . πŸ‘‰πŸ»Follow all sponsors and hosts. πŸ‘‰πŸ»Tag all hosts and sponsors. πŸ‘‰πŸ»Use #PlayfulCompass  in each post. πŸ‘‰πŸ»Make sure that your IG profile is public so that we can see you. πŸ‘‰πŸ»Listen to your body and play safe. πŸ‘‰πŸ»Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga  #igyogachallange  #yogachallenges  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #yogisofinstagram  #igyoga  #yogaposes  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants . @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life
β€πŸŽ‰β€ WINNERS ANNOUNCEMENT β€πŸŽ‰β€ .

Hello Yogis! πŸ˜β€πŸ™†β€β™€οΈ .

It's time to announce our winners of #WerkYourFolds πŸ™†β€β™€οΈπŸŽ‰β€πŸ˜˜ .

A huge THANK YOU to all of you for joining our challenge and sharing your wonderful practice! We hope you enjoyed as much as we did!! πŸ™†β€β™€οΈπŸ’ͺ😍 You created such a wonderful gallery with all your amazing werk style folds β€πŸ™Œβ€ It was so difficult to decide !! Yes,Β  you're all winners in our eyes! πŸŽ‰πŸ‘β€πŸ™Œβ€
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A very big Thanks to our gorgeous sponsors for collaboration and making this challenge possible! β€πŸ™Œβ€πŸ™†β€β™€οΈπŸ˜˜ . . .
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πŸŽ‰πŸŽ‰πŸŽ‰HERE AREΒ  THE WINNERS πŸŽ‰πŸŽ‰ πŸŽ‰ . . (Contact @suchitra_rx to claim your prize)
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🎁 @werkshop β†’	πŸ’• @yoga_wid_love . .
🎁 @mymalanecklace β†’πŸ’• @sevialovesyoga .
. 🎁 @narabellabrand β†’ πŸ’•@ana_yogini91 .
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. (Contact @yoga_miss_tee to claim your prize)
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🎁 @radhabeauty β†’πŸ’• @rustic_chaos_yoga
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🎁 @insideoutsideoutsidein β†’ πŸ’• @johannakapesa.yoga . .
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(Contact @yoga_blake to claim your prize)
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🎁 @phantaiyoga β†’πŸ’• @rosariamazzon
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Our Werk Hosts:

@yoga_blake 
@suchitra_rx 
@yoga_miss_tee .
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#yoga #igyogachallange #yogafamily #yogisofinstagram #yogacommunity #yogini
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Top by @pawpawyogawear 
Capri by @werkshop #teamwerkshop 
Mat @liforme #liforme 
Mala by @mymalanecklace #mymalanecklace
β€πŸŽ‰β€ WINNERS ANNOUNCEMENT β€πŸŽ‰β€ . Hello Yogis! πŸ˜β€πŸ™†β€β™€οΈ . It's time to announce our winners of #WerkYourFolds  πŸ™†β€β™€οΈπŸŽ‰β€πŸ˜˜ . A huge THANK YOU to all of you for joining our challenge and sharing your wonderful practice! We hope you enjoyed as much as we did!! πŸ™†β€β™€οΈπŸ’ͺ😍 You created such a wonderful gallery with all your amazing werk style folds β€πŸ™Œβ€ It was so difficult to decide !! Yes,Β  you're all winners in our eyes! πŸŽ‰πŸ‘β€πŸ™Œβ€ . . . A very big Thanks to our gorgeous sponsors for collaboration and making this challenge possible! β€πŸ™Œβ€πŸ™†β€β™€οΈπŸ˜˜ . . . . πŸŽ‰πŸŽ‰πŸŽ‰HERE AREΒ  THE WINNERS πŸŽ‰πŸŽ‰ πŸŽ‰ . . (Contact @suchitra_rx to claim your prize) . . 🎁 @werkshop β†’ πŸ’• @yoga_wid_love . . 🎁 @mymalanecklace β†’πŸ’• @sevialovesyoga . . 🎁 @narabellabrand β†’ πŸ’•@ana_yogini91 . . . (Contact @yoga_miss_tee to claim your prize) . 🎁 @radhabeauty β†’πŸ’• @rustic_chaos_yoga . 🎁 @insideoutsideoutsidein β†’ πŸ’• @johannakapesa.yoga . . . (Contact @yoga_blake to claim your prize) . 🎁 @phantaiyoga β†’πŸ’• @rosariamazzon . . Our Werk Hosts: @yoga_blake @suchitra_rx @yoga_miss_tee . . #yoga  #igyogachallange  #yogafamily  #yogisofinstagram  #yogacommunity  #yogini  . . Top by @pawpawyogawear Capri by @werkshop #teamwerkshop  Mat @liforme #liforme  Mala by @mymalanecklace #mymalanecklace 
A​ bit​ exercise​ with​ VDO​ Camel​ Crossed Hands​ Variation​ πŸͺ🐫.. A​ bit​ funny​ myself​ πŸ€£πŸ˜πŸ™ˆ.
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Wearing​ @liquidoactive πŸ’šπŸ’› Use​ "SUCHITRALIQUIDO"  For​ 15% off​ 😍✨.
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@omstarsofficial Use​ my​ link​ (in​ my​ bio)​and​ start​ 30​ day​ free​ trial πŸ™‹β€β™€οΈ.
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#yoga​inspiration​ #camelpose #ustrasana #backbend​ #heartopener​#openheart​#openmind​#bend​#bendy​#stretch​#flexibility​#fitness​#fit #fitfam​#fitspo​#fitspiration​#practiceandalliscoming​#gym​#gymnastics​#yogafun​#instayoga​#instafit​#instafitness​#igyoga​#igfit​#igfitness​#fitstagram #iwearliquido #liquidoactive #nofilter.
A​ bit​ exercise​ with​ VDO​ Camel​ Crossed Hands​ Variation​ πŸͺ🐫.. A​ bit​ funny​ myself​ πŸ€£πŸ˜πŸ™ˆ. . . Wearing​ @liquidoactive πŸ’šπŸ’› Use​ "SUCHITRALIQUIDO" For​ 15% off​ 😍✨. . . @omstarsofficial Use​ my​ link​ (in​ my​ bio)​and​ start​ 30​ day​ free​ trial πŸ™‹β€β™€οΈ. . . . #yoga β€‹inspiration​ #camelpose  #ustrasana  #backbend β€‹ #heartopener β€‹#openheart β€‹#openmind β€‹#bend β€‹#bendy β€‹#stretch β€‹#flexibility β€‹#fitness β€‹#fit  #fitfam β€‹#fitspo β€‹#fitspiration β€‹#practiceandalliscoming β€‹#gym β€‹#gymnastics β€‹#yogafun β€‹#instayoga β€‹#instafit β€‹#instafitness β€‹#igyoga β€‹#igfit β€‹#igfitness β€‹#fitstagram  #iwearliquido  #liquidoactive  #nofilter .
Hello Yogis! πŸ˜πŸ’žπŸ™†β€β™€οΈ .

It's time to announce the winners of #Gratefulchakras πŸ™†β€β™€οΈπŸŽ‰πŸ’žπŸ˜˜ .

A huge THANK YOU to all of you for joining our challenge and made it super success!!😍 We hope you enjoyed as much as we do! πŸ™†β€β™€οΈπŸ’ͺ😍 You created such an amazing gallery with all !! We loooove it so much! πŸ‘πŸ˜πŸ’ž .

Thank you so much to our gorgeous sponsors for making this challenge possible! πŸ’žπŸ™ŒπŸ’žπŸ™†β€β™€οΈπŸ˜˜ . .
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πŸ₯πŸ’žπŸ₯πŸŽ‰πŸ₯πŸ’ž Drums roll..............and the winners are: . . .
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πŸ’Ÿ @urbanizedbeauty πŸŽπŸ‘‰πŸΌ @megraf
πŸ’œ @buddhateas πŸŽπŸ‘‰πŸΌ @yogini37
β™₯️ @yobaby_hk πŸŽπŸ‘‰πŸΌ @cindywuyoga
πŸ’@gurugrid πŸŽπŸ‘‰πŸΌ @rastahippie
πŸ’› @insideoutsideoutsidein πŸŽπŸ‘‰πŸΌ @bhide.sonali
πŸ’š @alayama_yogawear πŸŽπŸ‘‰πŸΌ @yogalina.jessie.
πŸ’™ @vayumudra πŸŽπŸ‘‰πŸΌ @baozhuc
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Hosts will DM all winners soonest, please prepare your information for shipping your fantastic prize πŸ™πŸ»πŸ˜πŸŽπŸŽˆπŸŽ‰πŸŽŠ.
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Outfit by @yobaby_hk @yobaby.official_store 
Mat by @liforme #liforme
Hello Yogis! πŸ˜πŸ’žπŸ™†β€β™€οΈ . It's time to announce the winners of #Gratefulchakras  πŸ™†β€β™€οΈπŸŽ‰πŸ’žπŸ˜˜ . A huge THANK YOU to all of you for joining our challenge and made it super success!!😍 We hope you enjoyed as much as we do! πŸ™†β€β™€οΈπŸ’ͺ😍 You created such an amazing gallery with all !! We loooove it so much! πŸ‘πŸ˜πŸ’ž . Thank you so much to our gorgeous sponsors for making this challenge possible! πŸ’žπŸ™ŒπŸ’žπŸ™†β€β™€οΈπŸ˜˜ . . . πŸ₯πŸ’žπŸ₯πŸŽ‰πŸ₯πŸ’ž Drums roll..............and the winners are: . . . . πŸ’Ÿ @urbanizedbeauty πŸŽπŸ‘‰πŸΌ @megraf πŸ’œ @buddhateas πŸŽπŸ‘‰πŸΌ @yogini37 β™₯️ @yobaby_hk πŸŽπŸ‘‰πŸΌ @cindywuyoga πŸ’@gurugrid πŸŽπŸ‘‰πŸΌ @rastahippie πŸ’› @insideoutsideoutsidein πŸŽπŸ‘‰πŸΌ @bhide.sonali πŸ’š @alayama_yogawear πŸŽπŸ‘‰πŸΌ @yogalina.jessie. πŸ’™ @vayumudra πŸŽπŸ‘‰πŸΌ @baozhuc . . Hosts will DM all winners soonest, please prepare your information for shipping your fantastic prize πŸ™πŸ»πŸ˜πŸŽπŸŽˆπŸŽ‰πŸŽŠ. . . Outfit by @yobaby_hk @yobaby.official_store Mat by @liforme #liforme 
Welcome to Day 10 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Free Choice " .
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Long time I never practice this Wheel Variation so I show you in final day .
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"Benefits".
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1. It stretches and opens up the accessory muscles used in breathing.
2. It strengthens the muscles of the shoulder girdle.
3. It stretches the hip flexors.
4. It's a great inversion.
5. It's a heart-opener, which helps us maintain emotional stability.
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Thank you so much all people who join us , my co hosts & generous sponsors, love you all my heart πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ˜ŠπŸ˜ŠπŸ˜Šβ€οΈβ€οΈβ€οΈ.
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose πŸ’œ
Day 6: Dancer Pose πŸ’œ
Day 7: Chair Pose πŸ’œ
Day 8: Bridge Pose πŸ’œ
Day 9: Triangle Pose πŸ’œ
Day 10: Yogis Choice πŸ’œ
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#yogainspiration #wheelpose #urdhvadhanurasana #backbend #heartopener #heartopening #openheart #openmind #bend #bendy #stretch #flexibility #fitness #gym #gymnastics #aloyogachallenge #aloyoga #alomoves #begoddess #practiceandalliscoming #yogafun #instayoga #instafit #instafitnesss #igyoga #igfit #igfitness #outdooryoga #yogaoutside
Welcome to Day 10 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Free Choice " . . Long time I never practice this Wheel Variation so I show you in final day . . "Benefits". . . 1. It stretches and opens up the accessory muscles used in breathing. 2. It strengthens the muscles of the shoulder girdle. 3. It stretches the hip flexors. 4. It's a great inversion. 5. It's a heart-opener, which helps us maintain emotional stability. . . Thank you so much all people who join us , my co hosts & generous sponsors, love you all my heart πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ˜ŠπŸ˜ŠπŸ˜Šβ€οΈβ€οΈβ€οΈ. . . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose πŸ’œ Day 6: Dancer Pose πŸ’œ Day 7: Chair Pose πŸ’œ Day 8: Bridge Pose πŸ’œ Day 9: Triangle Pose πŸ’œ Day 10: Yogis Choice πŸ’œ : . . #yogainspiration  #wheelpose  #urdhvadhanurasana  #backbend  #heartopener  #heartopening  #openheart  #openmind  #bend  #bendy  #stretch  #flexibility  #fitness  #gym  #gymnastics  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #practiceandalliscoming  #yogafun  #instayoga  #instafit  #instafitnesss  #igyoga  #igfit  #igfitness  #outdooryoga  #yogaoutside 
Welcome to Day 9 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Triangle Pose" πŸ“.
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I show you my favorite variation ~ Revolved Triangle | Parivritta Trikonasana πŸ˜‰.
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"Benefits".
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* Stretched hamstrings, groins, and hips .
* Opened chest and shoulders .
* Relief from lower back pain, stress, and sluggish digestion .
* Strengthened thigh, hip, and back muscles .
* Improved balance and stability, both mentally and physically .
* Increased body confidence, courage and poise .
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Make sure to check with my amazing co hosts πŸ™πŸ».
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose πŸ’œ
Day 6: Dancer Pose πŸ’œ
Day 7: Chair Pose πŸ’œ
Day 8: Bridge Pose πŸ’œ
Day 9: Triangle Pose πŸ’œ
Day 10: Yogis Choice
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#yogainspiration #parivrttatrikonasana #revolvedtriangle #twistedtriangle #twist #stretch #flexibility #fitness #gym #gymnastics #aloyogachallenge #aloyoga #alomoves #begoddess #practiceandalliscoming #yogafun #instayoga #instafit #instafitnesss #igyoga #igfit #igfitness #outdooryoga #yogaoutside #yogaaddict #yogapose #yogagram #yogagirl #getfit
Welcome to Day 9 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Triangle Pose" πŸ“. . . I show you my favorite variation ~ Revolved Triangle | Parivritta Trikonasana πŸ˜‰. . . "Benefits". . . * Stretched hamstrings, groins, and hips . * Opened chest and shoulders . * Relief from lower back pain, stress, and sluggish digestion . * Strengthened thigh, hip, and back muscles . * Improved balance and stability, both mentally and physically . * Increased body confidence, courage and poise . . . Make sure to check with my amazing co hosts πŸ™πŸ». . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose πŸ’œ Day 6: Dancer Pose πŸ’œ Day 7: Chair Pose πŸ’œ Day 8: Bridge Pose πŸ’œ Day 9: Triangle Pose πŸ’œ Day 10: Yogis Choice : . . #yogainspiration  #parivrttatrikonasana  #revolvedtriangle  #twistedtriangle  #twist  #stretch  #flexibility  #fitness  #gym  #gymnastics  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #practiceandalliscoming  #yogafun  #instayoga  #instafit  #instafitnesss  #igyoga  #igfit  #igfitness  #outdooryoga  #yogaoutside  #yogaaddict  #yogapose  #yogagram  #yogagirl  #getfit 
Welcome to Day 8 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Bridge Pose" .
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"Benefits".
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* Stretches the chest, neck, spine, and hips.
* Strengthens the back, buttocks, and hamstrings.
* Improves circulation of blood.
* Helps alleviate stress and mild depression.
* Calms the brain and central nervous system.
* Stimulates the lungs, thyroid glands, and abdominal organs.
* Improves digestion.
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This variation of Bridge inspired by amazing @seonia πŸ˜‰πŸ’–βœ¨.
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Make sure to check with my amazing co hosts πŸ™πŸ».
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose πŸ’œ
Day 6: Dancer Pose πŸ’œ
Day 7: Chair Pose πŸ’œ
Day 8: Bridge Pose πŸ’œ
Day 9: Triangle Pose
Day 10: Yogis Choice
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#yogainspiration #bridgepose #bridgeposevariation #setubandhasarvangasana #backbend #strength #flexibility #fitness #gym #gymnastics #aloyogachallenge #aloyoga #alomoves #begoddess #practiceandalliscoming #yogafun #instayoga #instafit #instafitnesss #igyoga #igfit #igfitness #outdooryoga #yogaoutside #yogaaddict #yogapose #yogagram #yogagirl #getfit
Welcome to Day 8 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Bridge Pose" . . "Benefits". . * Stretches the chest, neck, spine, and hips. * Strengthens the back, buttocks, and hamstrings. * Improves circulation of blood. * Helps alleviate stress and mild depression. * Calms the brain and central nervous system. * Stimulates the lungs, thyroid glands, and abdominal organs. * Improves digestion. . . This variation of Bridge inspired by amazing @seonia πŸ˜‰πŸ’–βœ¨. . . Make sure to check with my amazing co hosts πŸ™πŸ». . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose πŸ’œ Day 6: Dancer Pose πŸ’œ Day 7: Chair Pose πŸ’œ Day 8: Bridge Pose πŸ’œ Day 9: Triangle Pose Day 10: Yogis Choice : . . #yogainspiration  #bridgepose  #bridgeposevariation  #setubandhasarvangasana  #backbend  #strength  #flexibility  #fitness  #gym  #gymnastics  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #practiceandalliscoming  #yogafun  #instayoga  #instafit  #instafitnesss  #igyoga  #igfit  #igfitness  #outdooryoga  #yogaoutside  #yogaaddict  #yogapose  #yogagram  #yogagirl  #getfit 
πŸŽ‰WINNERS ANNOUNCEMENTπŸŽ‰
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Yogis you did not let us down! We were blown away by some of your creations.  Thank you for sharing some interesting variations of postures for #CreateYourPlayfulAsanas
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Huge thanks goes out to our sponsors who make these challenges possible πŸ™πŸ»πŸ’•πŸŒΈ
It’s time to announce the winners:

@kristihapsaripambudi πŸ‘‰ @insideoutsideoutsidein
Contact @inspiremyyoga
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@shannonfofannon πŸ‘‰@yogisurprise
Contact @yogafter40

@ehatss_fit πŸ‘‰ @mymalanecklace
Contact @suchitra_rx

@elisa_lusianawati πŸ‘‰ @fitrebelapparel
Contact @inspiremyyoga

@sasha_shita πŸ‘‰ @morpho_jewels  Contact @yogi.hemaxi 
@rockstar.yogi πŸ‘‰ @vayumudra 
Contact @yogafter40
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@cripxm πŸ‘‰ @almayama_yogawear
Contact @inspiremyyoga

@pat_partypat πŸ‘‰ @narabellabrand 
Contact @suchitra_rx 
@neu_bee πŸ‘‰ @liquidoactive
Contact @suchitra_rx

Much love Bex, Hemaxi, Suchitra and Paola 😘😘😘😘
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#yoga #yogini #yogacommunity #yogafamily #yogisofinstagram #igyogachallenge #yogalife #instagramyoga #yogachallenges
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#yogisstretchmonday with amazing @adam_earthdominion @arcierojoe & @t_om_ma_h πŸ™πŸ»πŸ˜ŠπŸ’™πŸ™πŸ».
πŸŽ‰WINNERS ANNOUNCEMENTπŸŽ‰ . Yogis you did not let us down! We were blown away by some of your creations. Thank you for sharing some interesting variations of postures for #CreateYourPlayfulAsanas  . Huge thanks goes out to our sponsors who make these challenges possible πŸ™πŸ»πŸ’•πŸŒΈ It’s time to announce the winners: @kristihapsaripambudi πŸ‘‰ @insideoutsideoutsidein Contact @inspiremyyoga . @shannonfofannon πŸ‘‰@yogisurprise Contact @yogafter40 @ehatss_fit πŸ‘‰ @mymalanecklace Contact @suchitra_rx @elisa_lusianawati πŸ‘‰ @fitrebelapparel Contact @inspiremyyoga @sasha_shita πŸ‘‰ @morpho_jewels Contact @yogi.hemaxi @rockstar.yogi πŸ‘‰ @vayumudra Contact @yogafter40 . @cripxm πŸ‘‰ @almayama_yogawear Contact @inspiremyyoga @pat_partypat πŸ‘‰ @narabellabrand Contact @suchitra_rx @neu_bee πŸ‘‰ @liquidoactive Contact @suchitra_rx Much love Bex, Hemaxi, Suchitra and Paola 😘😘😘😘 . . . #yoga  #yogini  #yogacommunity  #yogafamily  #yogisofinstagram  #igyogachallenge  #yogalife  #instagramyoga  #yogachallenges  . . . #yogisstretchmonday  with amazing @adam_earthdominion @arcierojoe & @t_om_ma_h πŸ™πŸ»πŸ˜ŠπŸ’™πŸ™πŸ».
Welcome to Day 7 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Chair Pose" πŸ’Ί.
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"Benefits".
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* Strengthens the ankles, thighs, calves, and spine .
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* Stretches shoulders and chest .
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* Stimulates the abdominal organs, diaphragm, and heart .
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* Reduces flat feet .
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I show you Tip Toes variation of Chair Pose πŸ’Ί.
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Make sure to check with my amazing co hosts πŸ™πŸ».
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose πŸ’œ
Day 6: Dancer Pose πŸ’œ
Day 7: Chair Pose πŸ’œ
Day 8: Bridge Pose
Day 9: Triangle Pose
Day 10: Yogis Choice
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#yogainspiration #chairpose #utkatasana #chairposevariation #utkatasanavariation #toestand #strength #flexibility #fitness #gym #gymnastics #balance #aloyogachallenge #aloyoga #alomoves #begoddess #practiceandalliscoming #yogafun #instayoga #instafit #instafitnesss #igyoga #igfit #igfitness #outdooryoga #yogaoutside #yogaaddict #getfit #photooftheday
Welcome to Day 7 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Chair Pose" πŸ’Ί. . . "Benefits". . * Strengthens the ankles, thighs, calves, and spine . . * Stretches shoulders and chest . . * Stimulates the abdominal organs, diaphragm, and heart . . * Reduces flat feet . . . I show you Tip Toes variation of Chair Pose πŸ’Ί. . . Make sure to check with my amazing co hosts πŸ™πŸ». . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose πŸ’œ Day 6: Dancer Pose πŸ’œ Day 7: Chair Pose πŸ’œ Day 8: Bridge Pose Day 9: Triangle Pose Day 10: Yogis Choice : . . #yogainspiration  #chairpose  #utkatasana  #chairposevariation  #utkatasanavariation  #toestand  #strength  #flexibility  #fitness  #gym  #gymnastics  #balance  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #practiceandalliscoming  #yogafun  #instayoga  #instafit  #instafitnesss  #igyoga  #igfit  #igfitness  #outdooryoga  #yogaoutside  #yogaaddict  #getfit  #photooftheday 
Welcome to Day 6 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Dancer Pose" πŸ’ƒπŸ»πŸ’ƒπŸ».
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"Benefits".
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Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. It also stretches the entire front of the body, while strengthening the back muscles, which improves posture.
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I show you King Dancer Pose πŸ’ƒπŸ»πŸ€—πŸ‚πŸπŸ‚βœ¨πŸ’–.
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Make sure to check with my amazing co hosts πŸ™πŸ».
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose πŸ’œ
Day 6: Dancer Pose πŸ’œ
Day 7: Chair Pose 
Day 8: Bridge Pose
Day 9: Triangle Pose
Day 10: Yogis Choice
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#yogainspiration #kingdancerpose #dancerpose #natarajasana #hipopener #hipopening #split #splits #heartopener #heartopening #openheart #openmind #backbend #bend #bendy #stretch #flexibility #fitness #gym #gymnastics #balance #aloyogachallenge #aloyoga #alomoves #begoddess #practiceandalliscoming #yogafun #outdooryoga #yogaoutside
Welcome to Day 6 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Dancer Pose" πŸ’ƒπŸ»πŸ’ƒπŸ». . . "Benefits". . Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. It also stretches the entire front of the body, while strengthening the back muscles, which improves posture. . . . I show you King Dancer Pose πŸ’ƒπŸ»πŸ€—πŸ‚πŸπŸ‚βœ¨πŸ’–. . . . Make sure to check with my amazing co hosts πŸ™πŸ». . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose πŸ’œ Day 6: Dancer Pose πŸ’œ Day 7: Chair Pose Day 8: Bridge Pose Day 9: Triangle Pose Day 10: Yogis Choice : . . #yogainspiration  #kingdancerpose  #dancerpose  #natarajasana  #hipopener  #hipopening  #split  #splits  #heartopener  #heartopening  #openheart  #openmind  #backbend  #bend  #bendy  #stretch  #flexibility  #fitness  #gym  #gymnastics  #balance  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #practiceandalliscoming  #yogafun  #outdooryoga  #yogaoutside 
Welcome to Day 5 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Camel Pose" πŸͺ🐫.
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"Benefits".
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* Stretches the entire front of the body, the ankles, thighs and groins .
* Abdomen and chest, and throat .
* Stretches the deep hip flexors (psoas) .
* Strengthens back muscles.
* Improves posture .
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I show you my favorite variation (crossed hands) 🐫πŸͺ.
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Make sure to check with my amazing co hosts πŸ™πŸ».
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose πŸ’œ
Day 6: Dancer Pose
Day 7: Chair Pose 
Day 8: Bridge Pose
Day 9: Triangle Pose
Day 10: Yogis Choice
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#yogainspiration #camelpose #ustrasana #camelvariation #ustrasanavariation #heartopener #heartopening #openheart #openmind #backbend #bend #bendy #stretch #flexibility #fitness #gym #gymnastics #aloyogachallenge #aloyoga #alomoves #begoddess #practiceandalliscoming #yogafun #outdooryoga #yogaoutside #bestrong #photooftheday #breathe #getfit.
Welcome to Day 5 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Camel Pose" πŸͺ🐫. . . "Benefits". . * Stretches the entire front of the body, the ankles, thighs and groins . * Abdomen and chest, and throat . * Stretches the deep hip flexors (psoas) . * Strengthens back muscles. * Improves posture . . . . I show you my favorite variation (crossed hands) 🐫πŸͺ. . . . Make sure to check with my amazing co hosts πŸ™πŸ». . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose πŸ’œ Day 6: Dancer Pose Day 7: Chair Pose Day 8: Bridge Pose Day 9: Triangle Pose Day 10: Yogis Choice : . . #yogainspiration  #camelpose  #ustrasana  #camelvariation  #ustrasanavariation  #heartopener  #heartopening  #openheart  #openmind  #backbend  #bend  #bendy  #stretch  #flexibility  #fitness  #gym  #gymnastics  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #practiceandalliscoming  #yogafun  #outdooryoga  #yogaoutside  #bestrong  #photooftheday  #breathe  #getfit .
Welcome to Day 4 of #YoGisrisingUp Yoga challenge πŸ‚πŸπŸ‚We have "Dolphin Pose" 🐳.
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"Benefits".
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* Calms the brain and helps relieve stress and mild depression .
* Stretches the shoulders, hamstrings, calves, and arches .
* Strengthens the arms and legs .
* Helps relieve the symptoms of menopause .
* Relieves menstrual discomfort when done with head supported .
* Helps prevent osteoporosis .
* Improves digestion .
* Relieves headache, insomnia, back pain, and fatigue .
* Therapeutic for high blood pressure, asthma, flat feet, sciatica .
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I show you 2 variations of Dolphin Pose !! .
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➑️ Swipe to see both variations πŸ€—πŸ€— .
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Make sure to check with my amazing co hosts πŸ™πŸ».
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HOSTS:
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@yoga_karlet 
@suchitra_rx 
@em.luker 
@taylorjyoga .
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SPONSORS: . 
@aloyoga ~ Outfit 
@alo.moves
@yogisurprise ~ Mala
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Poses:
Day 1: Lotus Pose πŸ’œ
Day 2: Compass Pose πŸ’œ
Day 3: Shiva Pose πŸ’œ
Day 4: Dolphin Pose πŸ’œ
Day 5: Camel Pose
Day 6: Dancer Pose
Day 7: Chair Pose 
Day 8: Bridge Pose
Day 9: Triangle Pose
Day 10: Yogis Choice
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#yogainspiration #forearmbalance #forearmstand #dolphinpose #ardhapinchamayurasana #stretch #flexibility #strength #fitness #gym #gymnastics #aloyogachallenge #aloyoga #alomoves #begoddess #instayoga #instafit #instafitness #igyoga #igfit #igfitness #practiceandalliscoming #yogafun #outdooryoga #yogaoutside #bestrong #photooftheday #bodybuilding #yogaaddict.
Welcome to Day 4 of #YoGisrisingUp  Yoga challenge πŸ‚πŸπŸ‚We have "Dolphin Pose" 🐳. . . "Benefits". . * Calms the brain and helps relieve stress and mild depression . * Stretches the shoulders, hamstrings, calves, and arches . * Strengthens the arms and legs . * Helps relieve the symptoms of menopause . * Relieves menstrual discomfort when done with head supported . * Helps prevent osteoporosis . * Improves digestion . * Relieves headache, insomnia, back pain, and fatigue . * Therapeutic for high blood pressure, asthma, flat feet, sciatica . . . . I show you 2 variations of Dolphin Pose !! . . ➑️ Swipe to see both variations πŸ€—πŸ€— . . . . Make sure to check with my amazing co hosts πŸ™πŸ». . HOSTS: . @yoga_karlet @suchitra_rx @em.luker @taylorjyoga . . SPONSORS: . @aloyoga ~ Outfit @alo.moves @yogisurprise ~ Mala . . Poses: Day 1: Lotus Pose πŸ’œ Day 2: Compass Pose πŸ’œ Day 3: Shiva Pose πŸ’œ Day 4: Dolphin Pose πŸ’œ Day 5: Camel Pose Day 6: Dancer Pose Day 7: Chair Pose Day 8: Bridge Pose Day 9: Triangle Pose Day 10: Yogis Choice : . . #yogainspiration  #forearmbalance  #forearmstand  #dolphinpose  #ardhapinchamayurasana  #stretch  #flexibility  #strength  #fitness  #gym  #gymnastics  #aloyogachallenge  #aloyoga  #alomoves  #begoddess  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #practiceandalliscoming  #yogafun  #outdooryoga  #yogaoutside  #bestrong  #photooftheday  #bodybuilding  #yogaaddict .
πŸŽ‰πŸŽ‰πŸŽ‰Winners Announcement πŸŽ‰πŸŽ‰πŸŽ‰
Yay yay! Join us to congratulate
#LoveYourHippies lucky participants:

@b.yogamuffin - @insideoutsideoutsidein
⭐
@yul3_h - @mymalanecklace
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@mars.ppta - @liforme
⭐
@neetu.yoga - @liquidoactive
⭐
@tforturquoise - @narabellabrand

You have been really hippy amazing.
Congratulations!  One of us host will contact you via DM for your details to claim your prize.

Thanking our awesome sponsors for helping us make this happen.

Much love from
@stardivakhushi
@suchitra_rx
@simplemuffin.
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#winners #congratulations #happytime #yogachallenge #yogagram #yoga2018 #instagood #instamood #instagram
πŸŽ‰πŸŽ‰πŸŽ‰Winners Announcement πŸŽ‰πŸŽ‰πŸŽ‰ Yay yay! Join us to congratulate #LoveYourHippies  lucky participants: @b.yogamuffin - @insideoutsideoutsidein ⭐ @yul3_h - @mymalanecklace ⭐ @mars.ppta - @liforme ⭐ @neetu.yoga - @liquidoactive ⭐ @tforturquoise - @narabellabrand You have been really hippy amazing. Congratulations! One of us host will contact you via DM for your details to claim your prize. Thanking our awesome sponsors for helping us make this happen. Much love from @stardivakhushi @suchitra_rx @simplemuffin. . . #winners  #congratulations  #happytime  #yogachallenge  #yogagram  #yoga2018  #instagood  #instamood  #instagram