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  • strongirlanita
    Anita. Bikini Love Athlete
    @strongirlanita

Images by strongirlanita

It's Sunday.  Been for a ride and run and back to work 2-10pm. Was a bit sad yesterday but suns out and I have my health #sunday #brunette #exercise #beautiful #bikinicompetitor#run #ride
Prep starts tomo. My new goal is to lose a good stone of fat In 4 months to bring me to 100lbs. Dec built a lot of muscle.  CANADA WORLDS UFE will be a year since my last comp . Weekly check ins from now...maybe 2 weekly #bikiniprep #patience #leanmuscle #ufeworldchampionships #legsfordays #ufe #girlswholift
What an honour.  Coach says yes so need decide. Looks like I may be on prep soon! #ufe #ufenation #ufeworldchampionships #elite#bikiniprep #bikinicompetitor #prep #tuesdaymotivation #girlswholift #fitandover40 #gymlife #gymgirls
Something kinda sexy about the prep before the prep body.. Lean for comp is amazing but enjoying my wee tum for now. Still a size 6 but need grow more.  Can't seem to get my weight above 50kg. Comp weight 47kg #sexy #selfie #bikiniprep #strong #girlswholift #brunette #abs #tummy #relaxing #sunday #fitandover40 #fitfam#muscle #musclemodel
Great to get out on my pins. Achilles a bit sore and not the fastest but great company. #running #run #strava #exercise#friends #cardio #sunday#fitandover40 #fitgirls #fitwomen
How's the hot weather for you? Bit of cycling (commute) and some pool lengths today. #sunshine #weather #sexy #swim #bikelife  #woman #girlswholift #saturday #hot#chest#pecs#pureeliteselfie #ufe
New shorts. Nice full tummy too! 24 inches of yum!! Roll on prep and 21/22 inch waist
#bargaim#shorts#gymgear
New shorts. Nice full tummy too! 24 inches of yum!! Roll on prep and 21/22 inch waist #bargaim #shorts #gymgear 
Bit of a plod with my Achilles strapped up but good to get out before work #strava #running #run #jog #cardio #fitandover40 #fitfam #outdoors#achilles #lovelife#thursdaymotivation
So today's leg session almost caused tears but a lot of swearing and motivation @pt_inferno to grow my quads. .Omg it hurt #tuesdaymotivation #legsfordays #leanmuscle #quads #girlswholift #strong #fitandover40 #strongwomen
1st run In months this morning. Just a couple of miles but I loved it. Starting to track my macros today and drop carbs as feeling a bit puffy. Not in prep yet but although happy with muscle I feel a bit water logged so a few days off carbs will help #mondaymotivation #running #legs #quads #hamstrings #glutes #booty🍑 #fitandover40 #cardio #exercise#girlswholift #strongwomen
Not too bad for a social rider and gym girl.  Every little counts..almost a day on my bike this month!#strong #strava #ride #roadbike #cycling #cardio #exercise #fitandover40 #fitfam#thursdaymotivation
Huge shout out to Sunny our beauty lady. So professional and start using her recommended Enviiron products and vits today #davidllouydbrooklands#beautiful #aesthetics #eyebrows #waxing#vitamins #Enviiron#gym #healthy
Not as sunny as I hoped on my day off and tbh need a relaxing day. So just a quick spin and QOM...wish I could run though but not sure my Achilles would hold out #tuesdaymotivation #strong #strava #queen #qom #bikelife #roadbike #scenes #ride #bike