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  • strongirlanita
    Anita. Bikini Love Athlete
    @strongirlanita

Images by strongirlanita

Um? Acyllics off and natural nails.  Miss the tallons tbh but lucky to have strong nails and a bit of length #natural #nails #manicure #tuesday #treat#prettygirls #grooming #gymgirls
When the ' I'm getting leaner ' jeans fit! I Training has been quad dominant past month, now time to attract hams and glutes. 
Oh...I entered pure elite over 45s on 10 Nov today!!! #pureelite #bikinigirl #quads #hamstrings #glutes#legs #legsfordays #learning #bikiniprep #gymmotivation #mondaymotivation#fitandover40 #fitnessgirl#pureelitecomp
Bloody hate my coach @pt_inferno @lukeyblue7 but am seeing gains. Thank you luke..i know i swear a bit! Posing workshop @pureelitecomp booked 6 Oct. Will see what's what and maybe compete 10 nov. I'm hard on myself.  4kg to lose and a bum to build #quads #wednesday #pureelite #gymmotivation #legsfordays #wednesday #girlswholift #fitandover40 #bbgirls #muscle #fatloss #gymlife #ganz#bikinigirl #bodypositive #bodybuilding #feminine #sexy
Fresh paint after a tough legs session with @pt_inferno #nails #paint #manicure #gymmotivation #mondaymotivation
Life can throw some bull at you at times.  Went for a walk and run early today to relax and Strava didn't record the run. Annoyed!!! #strava #run #relaxing #sunday#livelife #fitnessmotivation#smile # brunette
So it's over
 5 lbs lost in 4 days and 100% feel good. Met some amazing people and will return  in Oct. #lovelife
So it's over 5 lbs lost in 4 days and 100% feel good. Met some amazing people and will return in Oct. #lovelife 
Pretty good day at camp. 1.5 hours Hitt. 2 hours team challenge with tiires then a 3 hour walk to Blenheim Palace to watch the Porsche race. I'm so tired tbh. Home late tomo hopefully leaner! #porsche #blenheimpalace #walk #fatloss #sun #sunshine #sunday #bootcamp #hillmotts
Another beautiful day. One hour HIIT done now off for a 3 hour hike/run before boxercise  and core
..and a sports massage this eve. #lovelife# fitness #fatloss #weightoss#saturday#cleaneating #countryside
Not long now. Off for 4 days on 31 Aug. Can't wait. Aim to drop a couple of kg on the road to 10 Nov Pure Elite #bootcamp #cottswolds #pureelite #fatloss #bikiniprep #bikinimasters #holiday #break #fitandover40 #fitfam #fitgirls #fitmum #exercise #gymlife#pureelite #training#health#hillmotts
At 50 I find it so hard to build muscle. It's a huge battle. Today's quad focused session with @pt_inferno @lukeyblue7 certainly helped. Quad squats, sissy squats leg press, concentrating on eccentric phase. Still not 100% sure if I'll do @pureelitecomp 10 nov as in it to win it #quads #sissysquat #legsfordays #legs #legpress #bikiniprep #pureelite #doms #gymmotivation #aesthetics #girlswholift#muscle #fitmum#gymmotivation #friday
Keeping it real. Awful insomima and nervous for my 1st mamogram today. Off for a gentle run...and yes..HAIR UP AND NO MAKEUP. Not even brushed my eyebrows!!! Dont be fooled by what you see on Instagram. #natural #real #justme #nomakeup #run #strava #fitandover40 #fitgirls#mondaymotivation#fitmum #pout #brunette#aesthetic
Haha. Sunday run. Don't you live it when Strava cocks up and doubles what you have done šŸ¤£#running #strava #polarbeat #cardio #exercise #fitandover40 #fitwomen #fitgirl #canal #sunday