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  • strengthtrainingsystems
    Tim Jackson
    @strengthtrainingsystems

Images by strengthtrainingsystems

Strength Speed and Power work in the gym and on the field this morning πŸ’ͺ🏼πŸ”₯
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Going to be a big 2019 season ahead for these boys πŸ™πŸΌβš½οΈπŸ’―
Strength Speed and Power work in the gym and on the field this morning πŸ’ͺ🏼πŸ”₯ . Going to be a big 2019 season ahead for these boys πŸ™πŸΌβš½οΈπŸ’―
Development of the posterior chain is critical to enhancing athletic performance and reducing injury risk πŸ’― πŸ‘
Development of the posterior chain is critical to enhancing athletic performance and reducing injury risk πŸ’― πŸ‘
Taking flight ✈️ #boxjumps #speed #power
Summer and Callum finishing off a big 2018 season with πŸƒπŸ»β€β™‚οΈπŸ’¨πŸ™πŸΌ
Summer and Callum finishing off a big 2018 season with πŸƒπŸ»β€β™‚οΈπŸ’¨πŸ™πŸΌ
Watch out for @liammillerrrr in 2019 ⚽️πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸ’¨ Great work mateπŸ™πŸΌ .
Levi and Kaitlyn crushing their strength, speed and skills session today as well πŸ™ŒπŸΌπŸ”₯πŸ”₯πŸ”₯
Watch out for @liammillerrrr in 2019 ⚽️πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸ’¨ Great work mateπŸ™πŸΌ . Levi and Kaitlyn crushing their strength, speed and skills session today as well πŸ™ŒπŸΌπŸ”₯πŸ”₯πŸ”₯
Building that strength and power πŸ’ͺ🏼⚽️
Building that strength and power πŸ’ͺ🏼⚽️
The Lions Women putting that work in πŸ’ͺ🏼 prepping for a big β€˜19 season ⚽️🦁πŸ”₯
The Lions Women putting that work in πŸ’ͺ🏼 prepping for a big β€˜19 season ⚽️🦁πŸ”₯
Welcoming new Football athletes Foti and Alex Papanikolaou to our Football performance program πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸ’¨
Welcoming new Football athletes Foti and Alex Papanikolaou to our Football performance program πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸ’¨
Ben hitting some Front squats in preparation for his Velodrome competition this weekend πŸš²πŸ’¨ πŸ”₯ #poweroutput #fast #speed #bike #bikesprints
STS Christmas Party πŸ₯³ thank you to everyone who has supported us over the past couple years and we’re looking forward to smashing some goals in β€˜19 πŸ‹πŸΌβ€β™‚οΈβš½οΈπŸƒπŸ»β€β™‚οΈπŸ’¨
STS Christmas Party πŸ₯³ thank you to everyone who has supported us over the past couple years and we’re looking forward to smashing some goals in β€˜19 πŸ‹πŸΌβ€β™‚οΈβš½οΈπŸƒπŸ»β€β™‚οΈπŸ’¨
πŸ”₯⚽️Football Skills⚽️πŸ”₯
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Friday afternoon ⛅️ .
What else do you need?
πŸ”₯⚽️Football Skills⚽️πŸ”₯ . Friday afternoon ⛅️ . What else do you need?
πŸ”₯Lions senior men and women tonight working on strength and power πŸ”₯
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Kettlebell bombs πŸ’£ 
Squat to high box πŸ‹πŸΌβ€β™‚οΈπŸ“¦ Depth jumps πŸƒπŸ»β€β™‚οΈ
Multi directional broad jumps πŸ‘Ÿ
Farmers walks πŸ› 
Kneeling alphabets βœ”οΈ
πŸ”₯Lions senior men and women tonight working on strength and power πŸ”₯ . Kettlebell bombs πŸ’£ Squat to high box πŸ‹πŸΌβ€β™‚οΈπŸ“¦ Depth jumps πŸƒπŸ»β€β™‚οΈ Multi directional broad jumps πŸ‘Ÿ Farmers walks πŸ›  Kneeling alphabets βœ”οΈ
Posterior chain development to bulletproof those glutes/hamstrings πŸ’ͺ🏼
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Senior training for Men and Women to improve speed, strength, power and athletic performance βœ…
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#speed #strength #power #performance #football #soccer #sts #ballersbox #squat #deadlift
Bulgarian Split Squat Jumps developing a huge amount of unilateral explosive power 🧨 .
Senior training for Men and Women to improve speed, strength, power and athletic performance βœ…
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#speed #strength #power #performance #football #soccer #sts #ballersbox #squat #deadlift
πŸ’₯Football SkillsπŸ’₯ .
The boys working on game awareness, first touch, fast feet, passing and receiving in today’s session 😍⚽️
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Enquire about these Football Skills sessions for more info βœ…
πŸ’₯Football SkillsπŸ’₯ . The boys working on game awareness, first touch, fast feet, passing and receiving in today’s session 😍⚽️ . Enquire about these Football Skills sessions for more info βœ…
@haydenanderson_ getting that power in πŸ”₯
@haydenanderson_ getting that power in πŸ”₯
@thomo__1 first time deadlifting from the floor βœ… few things to work on but crushing it mate πŸ‹πŸΌβ€β™‚οΈβš½οΈ
@thomo__1 first time deadlifting from the floor βœ… few things to work on but crushing it mate πŸ‹πŸΌβ€β™‚οΈβš½οΈ
Flying starts to target the velocity end of the force vs velocity curve #maxspeed #sprint #faster #speed