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  • strengthtrainingsystems
    Tim Jackson
    @strengthtrainingsystems

Images by strengthtrainingsystems

Packed house for our #Football #speed and #power sessions πŸ™πŸ”₯
Welcoming @haydenanderson_ and @lachlananderson__ to the Football Power sessions πŸ™Œ
Welcoming @haydenanderson_ and @lachlananderson__ to the Football Power sessions πŸ™Œ
Making use of the small space to get our #speed work in 😏 #raingoaway
Welcoming @jed_power and @jackjust_ to our Football Power sessions βœ…πŸ’ͺ⚽️
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Banded deadlifts and Bulgarian split squats in picture πŸ”₯
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#football #speed #power #strength #sts #ballersbox #soccer #footballprofessional
Do you even hamstring? @charlesmillxr
Do you even hamstring? @charlesmillxr
Developing that #speed #strength and #power for #Football πŸ”₯πŸ’ͺ
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@charlesmillxr @oscar_porter_
Working hard to be the best that they can be #speed #football #footballprofessional #nike #sts #ballersbox @charlesmillxr @liammillerrrr
Strong glutes for strong performance βœ…
Strong glutes for strong performance βœ…
For lots of Football specific content please head over to my YouTube channel and subscribe to obtain a variety of valuable performance content each week βš½οΈβœ…
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Take your game to the next level πŸ”₯
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First week includes β€œhow to improve Football Performance through recovery modalities” πŸ’ͺ
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https://youtu.be/KTJff553Nnc
For lots of Football specific content please head over to my YouTube channel and subscribe to obtain a variety of valuable performance content each week βš½οΈβœ… . Take your game to the next level πŸ”₯ . First week includes β€œhow to improve Football Performance through recovery modalities” πŸ’ͺ . https://youtu.be/KTJff553Nnc
Another session in the books πŸ“– βœ”οΈ
Another session in the books πŸ“– βœ”οΈ
Strength and Power sessions to get you running faster, jumping higher, turning quicker and knocking attackers off the ball βœ…
Strength and Power sessions to get you running faster, jumping higher, turning quicker and knocking attackers off the ball βœ…
Single leg crossover drill working on unilateral stability, control and power πŸ‘Ÿβš½οΈβœ… @ciancuba10 @n_timmo_ @_cadenschmidt_
Single leg crossover drill working on unilateral stability, control and power πŸ‘Ÿβš½οΈβœ… @ciancuba10 @n_timmo_ @_cadenschmidt_
Enjoyed a jam packed morning full of all things #strength #speed #agility and #power πŸ€™ Now for πŸ”πŸ˜πŸ’ͺ
Improvements starting to shine through for this consistent performer over the last few weeks πŸ™ŒπŸ‘Ÿβš½οΈ #speed #agility #quickness #sts
Improvements starting to shine through for this consistent performer over the last few weeks πŸ™ŒπŸ‘Ÿβš½οΈ #speed  #agility  #quickness  #sts 
πŸ‘ŸπŸ‘ŸπŸ‘Ÿ @oscar_porter_
πŸ‘ŸπŸ‘ŸπŸ‘Ÿ @oscar_porter_
πŸ‘€ Watch out for Tia in this years @gcunitedfc u15 girls trials πŸ”₯⚽️ She’s been absolutely crushing the last few weeks and looks set to give it a good shake come Trials on Sunday πŸ‘Š btw she’s deadlifting 1.5x bw #speed #strength #power #girlswholift #agility #football #soccer #footballprofessional #ballersbox #sts
Off season work doesn’t stop for @emma.shepheard πŸ™ŒπŸ‘Ÿ
Off season work doesn’t stop for @emma.shepheard πŸ™ŒπŸ‘Ÿ