#tuesdayvibes We are over here remembering when we could still do our workouts outside 😍 ...
With the holidays just around the corner remember if you want to get results and be in your itty bitty bikini this summer, your results start now! Stay consistent and set healthy boundaries around how much you’ll indulge over the holidays! Happy #Tuesday 🙌🏿
Knowledge is a waste of it’s not shared! Something we learned during the Unity in the Community AM1310 show this past Saturday is just because you’re skinny, doesn’t mean you’re healthy. Has anyone else had this experience? #mondaymotivation
If you're in Fort Wayne and looking to enhance your child's football skills checkout @optimum_performance_sports and ask for donovan @dtrain_clark this team will set your child in the right direction! #AFDI#NETWORK#hometownconnection#FTWLOVE
How does your trainer push you? Is this.. @clarencehidef @petey_the_trainer @iron_butterflyy_ @tsembellished @strengthcondition @tekniktheaceklub @kvanillak @ajax269 @keenyacoley @b1ack_superman @gridiron_lou42 @docdunamis @dancin2live @mialon34 @awardgainz or is it @fitmike7 tag your trainer!!! #Repost @ironeater0428 (@get_repost)
If you haven’t caught @ptrfitness new dope video check it out! #repost ・・・
FINALLY!!! This has been a long journey to be on the next level of GREATNESS! ACHIEVEMENT has been the mission! I’ve had my Athletic & Personal Training business since 2012...but just now fully accessible and have a facility to accommodate all of my talents and expertise to give back to you’ll! Shoutout to my big bro for helping me make this dream come to fruition! @clarencehidef I fought hard for this and made sure that I’d win Win WIN!!! For any health, fitness, athletic, nutrition, professional sports, explosive speed/power/agility, amateur, or novice endeavors...I can be the answer you need! Major videos and big plans are in the making!!! You can find me at @strengthfactorypt locally and for all inquiries out of state lines just DM me and I make plans and accommodations for those needs as well!
The world has been put on notice!!! Let’s get it!!! DM for any questions and needs based inquiries!
Rome aKa Black Bane Jax
Special thanks and props for Videography by @hamnotter @carlwright @carlosb_27
@tsembellished we are so proud of you and you reached your goal! Nice work! Proving that dedication and not giving up on your dreams is worth the consistency! #Repost @tsembellished with @get_repost
Bikini Masters 35 Overall Champion!! I’m officially no longer a Novice 💆🏾♀️
Coach - @seeyoulaterleaner
Suit - @ravishsandscompetitionbikinis
Posing Coach - @theposingfairy
...and the real MVP @operation_getting_fit !!! Thank you for rolling out with me. Love ya!!
We had an entire hour more this morning to sleep in. Thanks to #daylightsavings and @clarencehidef just hung out the entire morning in the dark?! Come on wake up already! 🤣😂🤣😂😂😂🤣🤣🤣 Did you remember to set your clocks an hour difference? Make sure you’re not late for your training sessions! ⏰