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    Strength Factory
    @strengthfactorypt

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Meet Tiffany @mialon34 she teaches our Trap Medicine Ball Class on Sunday’s and Monday’s and is one our newest trainers! Full video is over on our IGTV channel! 
#personaltrainer #trapmedicineball #indianapolis #team #thursdaymotivation #thirstythursday
@angel_starks78 asked what’s one of the biggest myths you hear about getting healthy? I hear over and over, well I’m working out so I can eat what I want. Remember you can not out train a bad diet. It’s the 80% nutrition 20% fitness rule. .
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#eatright #fitnessmotivation #unityinthecommunity #blackcommunity #wednesdaywisdom #progression #workout #buildingbeautifulbodies #afdi #healthymeals #mealplanning #healthisyourwealth
#Repost @barkesfitness (@get_repost)
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Here’s the new attempt for scams. Beware fellow trainers.
#Repost  @barkesfitness (@get_repost) ・・・ Here’s the new attempt for scams. Beware fellow trainers.
#tuesdayvibes We are over here remembering when we could still do our workouts outside 😍 ...
With the holidays just around the corner remember if you want to get results and be in your itty bitty bikini this summer, your results start now! Stay consistent and set healthy boundaries around how much you’ll indulge over the holidays! Happy #Tuesday 🙌🏿
#legday #letsgo
#tuesdayvibes  We are over here remembering when we could still do our workouts outside 😍 ... With the holidays just around the corner remember if you want to get results and be in your itty bitty bikini this summer, your results start now! Stay consistent and set healthy boundaries around how much you’ll indulge over the holidays! Happy #Tuesday  🙌🏿 #legday  #letsgo 
Knowledge is a waste of it’s not shared! Something we learned during the Unity in the Community AM1310 show this past Saturday is just because you’re skinny, doesn’t mean you’re healthy. Has anyone else had this experience? #mondaymotivation
Knowledge is a waste of it’s not shared! Something we learned during the Unity in the Community AM1310 show this past Saturday is just because you’re skinny, doesn’t mean you’re healthy. Has anyone else had this experience? #mondaymotivation 
If you're  in Fort Wayne and looking to enhance your child's football skills checkout @optimum_performance_sports and ask for donovan @dtrain_clark this team will set your child in the right direction! #AFDI #NETWORK #hometownconnection #FTWLOVE
If you're in Fort Wayne and looking to enhance your child's football skills checkout @optimum_performance_sports and ask for donovan @dtrain_clark this team will set your child in the right direction! #AFDI  #NETWORK  #hometownconnection  #FTWLOVE 
How does your trainer push you? Is this.. @clarencehidef @petey_the_trainer @iron_butterflyy_ @tsembellished @strengthcondition @tekniktheaceklub @kvanillak @ajax269 @keenyacoley @b1ack_superman @gridiron_lou42 @docdunamis @dancin2live @mialon34 @awardgainz or is it @fitmike7 tag your trainer!!! #Repost @ironeater0428 (@get_repost)
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Lmaooooo
How does your trainer push you? Is this.. @clarencehidef @petey_the_trainer @iron_butterflyy_ @tsembellished @strengthcondition @tekniktheaceklub @kvanillak @ajax269 @keenyacoley @b1ack_superman @gridiron_lou42 @docdunamis @dancin2live @mialon34 @awardgainz or is it @fitmike7 tag your trainer!!! #Repost  @ironeater0428 (@get_repost) ・・・ Lmaooooo
Great cardio kickboxing class this morning! Remember we will not have it next week! See you all on Nov 24 at 8am!!!
Great cardio kickboxing class this morning! Remember we will not have it next week! See you all on Nov 24 at 8am!!!
If you haven’t caught @ptrfitness new dope video check it out! #repost ・・・
FINALLY!!! This has been a long journey to be on the next level of GREATNESS! ACHIEVEMENT has been the mission! I’ve had my Athletic & Personal Training business since 2012...but just now fully accessible and have a facility to accommodate all of my talents and expertise to give back to you’ll! Shoutout to my big bro for helping me make this dream come to fruition! @clarencehidef I fought hard for this and made sure that I’d win Win WIN!!! For any health, fitness, athletic, nutrition, professional sports, explosive speed/power/agility, amateur, or novice endeavors...I can be the answer you need! Major videos and big plans are in the making!!! You can find me at @strengthfactorypt locally and for all inquiries out of state lines just DM me and I make plans and accommodations for those needs as well! 
The world has been put on notice!!! Let’s get it!!! DM for any questions and needs based inquiries! 
Rome aKa Black Bane Jax

Special thanks and props for Videography by @hamnotter @carlwright @carlosb_27
If you haven’t caught @ptrfitness new dope video check it out! #repost  ・・・ FINALLY!!! This has been a long journey to be on the next level of GREATNESS! ACHIEVEMENT has been the mission! I’ve had my Athletic & Personal Training business since 2012...but just now fully accessible and have a facility to accommodate all of my talents and expertise to give back to you’ll! Shoutout to my big bro for helping me make this dream come to fruition! @clarencehidef I fought hard for this and made sure that I’d win Win WIN!!! For any health, fitness, athletic, nutrition, professional sports, explosive speed/power/agility, amateur, or novice endeavors...I can be the answer you need! Major videos and big plans are in the making!!! You can find me at @strengthfactorypt locally and for all inquiries out of state lines just DM me and I make plans and accommodations for those needs as well! The world has been put on notice!!! Let’s get it!!! DM for any questions and needs based inquiries! Rome aKa Black Bane Jax Special thanks and props for Videography by @hamnotter @carlwright @carlosb_27
MYTHS ON HEALTH AND FITNESS IN THE BLACK COMMUNITY! 
Tune in to station 1310 AM tomorrow from 12-1pm to listen to Angel Starks @angel_starks78 and Clarence Walton @clarencehidef ! The topic we’re discussing is Myths on Health and Fitness in the Black Community. .
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#myths #blackcommunity #angelstarks #indianapolis #blacklivesmatter #brothers #sisters #health #wealth #fitness #knowledgeispower
Meet Javier @b1ack_superman one of the newest trainers of the #SFPT family! See his full video on our #igtvchannel 🙌🏾
#athletictraining #personaltrainer #athlete #athletemotivation #motivation #thirstythursday #thursdaymotivation #endurance #indianapolis
Drink your water already! Your body is made up of 80% water, drinking enough is essential to make sure your body functions! Full video is on IGTV 👉🏿 GO WATCH NOW (if you have any love in your heart you’ll do it now)
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#guilttrip #hydration #personaltrainer #fitness #health #wealth #drinkwater #twerkthatass #indianapolis
It’s Testimonial Tuesday again and today we’re talking to one of @clarencehidef long time buddies, Hector! Go watch the full video on our #IGTV channel 🙌🏾
#testimonial #tuesday #personaltraining #humor
"The key to growth is to learn to make promises and to keep them." -Stephen R. Covey 
Nice work @pineapplejuce_ keep up the consistent hard work! 
Happy Monday! 🙌🏾 #consistency #hardwork #mealplanning #fitness #kindness #personaltrainer #indiana #indianapolis
Trap Medicine Ball Class 7pm every Monday Night with @mialon34 #medicineball #indianapolis #trapmusic #trapworkout #personaltraining #twerkthatass #endurance #strengthtraining
@tsembellished we are so proud of you and you reached your goal! Nice work! Proving that dedication and not giving up on your dreams is worth the consistency! #Repost @tsembellished with @get_repost
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Bikini Masters 35 Overall Champion!! I’m officially no longer a Novice 💆🏾‍♀️
Coach - @seeyoulaterleaner
Suit - @ravishsandscompetitionbikinis 
Posing Coach - @theposingfairy
...and the real MVP @operation_getting_fit !!! Thank you for rolling out with me. Love ya!!
@tsembellished we are so proud of you and you reached your goal! Nice work! Proving that dedication and not giving up on your dreams is worth the consistency! #Repost  @tsembellished with @get_repost ・・・ Bikini Masters 35 Overall Champion!! I’m officially no longer a Novice 💆🏾‍♀️ Coach - @seeyoulaterleaner Suit - @ravishsandscompetitionbikinis Posing Coach - @theposingfairy ...and the real MVP @operation_getting_fit !!! Thank you for rolling out with me. Love ya!!
We had an entire hour more this morning to sleep in. Thanks to #daylightsavings and @clarencehidef just hung out the entire morning in the dark?! Come on wake up already! 🤣😂🤣😂😂😂🤣🤣🤣 Did you remember to set your clocks an hour difference? Make sure you’re not late for your training sessions! ⏰
We had an entire hour more this morning to sleep in. Thanks to #daylightsavings  and @clarencehidef just hung out the entire morning in the dark?! Come on wake up already! 🤣😂🤣😂😂😂🤣🤣🤣 Did you remember to set your clocks an hour difference? Make sure you’re not late for your training sessions! ⏰
Meet @dancin2live of HYP Fitness! Full video is on our IGTV! #personaltrainer #new #hypfitness #twerkthatass #fitness #friyay