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  • streetposer
    TKA Street Ⓥ
    @streetposer

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Although mastering a skill can take years of practice, it's worth it in the end. Practicing and training with your friends is quality time. If u fill your day with productive activities in a still not too strict manner one can achieve nearly everything. This is not only meant for training.
We got a lifetime but we gotta use it. Consistency is key.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #workout #bodyweighttraining #streetworkout #handstand #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
Although mastering a skill can take years of practice, it's worth it in the end. Practicing and training with your friends is quality time. If u fill your day with productive activities in a still not too strict manner one can achieve nearly everything. This is not only meant for training. We got a lifetime but we gotta use it. Consistency is key. . . . #thenx  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #barbrothers  #motivation  #fitness  #vegangains  #calisthenicsgermany  #workout  #bodyweighttraining  #streetworkout  #handstand  #barstarzz  #freeletics  #handstandnation  #turnen  #akrobatik  #chemnitz 
Quinoa Tabouleh with Tofu. Easy receipt with loads of carbs and protein. Tastes good warm and cold so it's a perfect dish for meal prep or if you can't eat all in one go.
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#vegancommunity #veganfitness #vegandeutschland #veganfoodshare #bestofvegan #veganlife #vegansofinstagram #govegan #plantstrong #vegancommunity #vegan #veganism #veganfood #vegano #foodgasm #eatclean #wholefoods #plantbased #veganforlife #instafood #veganfoodporn #foodporn #foodphotography #foodblogger #foods #vegangermany #vegans #whatveganseat
Quinoa Tabouleh with Tofu. Easy receipt with loads of carbs and protein. Tastes good warm and cold so it's a perfect dish for meal prep or if you can't eat all in one go. . . . #vegancommunity  #veganfitness  #vegandeutschland  #veganfoodshare  #bestofvegan  #veganlife  #vegansofinstagram  #govegan  #plantstrong  #vegancommunity  #vegan  #veganism  #veganfood  #vegano  #foodgasm  #eatclean  #wholefoods  #plantbased  #veganforlife  #instafood  #veganfoodporn  #foodporn  #foodphotography  #foodblogger  #foods  #vegangermany  #vegans  #whatveganseat 
Wok noodles with plum jam.
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We tried this for the first time today and it's tasty as hell!
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Recipe: 
Sear some tofu,  then add vegetables,  sear for a bit longer, then add the noodles and some water + plum jam mix (soy sauce,  lemon, chili,  ginger and garlic) and cook for 5 minutes while adding some cashews. Top it with the rest of the plum jam and enjoy.
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#vegancommunity #veganfitness #vegandeutschland #veganfoodshare #bestofvegan #veganlife #vegansofinstagram #govegan #plantstrong #vegancommunity #vegan #veganism #veganfood #vegano #foodgasm #eatclean #wholefoods #plantbased #veganforlife #instafood #veganfoodporn #foodporn #foodphotography #foodblogger #foods #vegangermany #vegans #whatveganseat
Wok noodles with plum jam. . We tried this for the first time today and it's tasty as hell! . Recipe: Sear some tofu, then add vegetables, sear for a bit longer, then add the noodles and some water + plum jam mix (soy sauce, lemon, chili, ginger and garlic) and cook for 5 minutes while adding some cashews. Top it with the rest of the plum jam and enjoy. . . . #vegancommunity  #veganfitness  #vegandeutschland  #veganfoodshare  #bestofvegan  #veganlife  #vegansofinstagram  #govegan  #plantstrong  #vegancommunity  #vegan  #veganism  #veganfood  #vegano  #foodgasm  #eatclean  #wholefoods  #plantbased  #veganforlife  #instafood  #veganfoodporn  #foodporn  #foodphotography  #foodblogger  #foods  #vegangermany  #vegans  #whatveganseat 
Time for another classic: the parallel bar dip. Great exercise for the upper body especially chest an triceps. I most of the time do them as first or second exercise in my push workouts for 5 rounds with 8-12 reps.
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#dips #thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsevolution #barstarz #calisthenicstraining #motivation #healthylifestyle  #fitness #fitnessaddict #fitnessjourney #fitnessfreak #fitnessguy #fitnesslife #vegan #vegangains  #veganpower #calisthenicsunity #baristiworkout #bodyweighttraining #aesthetics #athlete #calisthenicsgermany #bodybuilding #streetworkout
Time for another classic: the parallel bar dip. Great exercise for the upper body especially chest an triceps. I most of the time do them as first or second exercise in my push workouts for 5 rounds with 8-12 reps. . . . #dips  #thenx  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsevolution  #barstarz  #calisthenicstraining  #motivation  #healthylifestyle  #fitness  #fitnessaddict  #fitnessjourney  #fitnessfreak  #fitnessguy  #fitnesslife  #vegan  #vegangains  #veganpower  #calisthenicsunity  #baristiworkout  #bodyweighttraining  #aesthetics  #athlete  #calisthenicsgermany  #bodybuilding  #streetworkout 
Rows - A horizontal pull excercise for your back. 
They can be performed with a wide grip or explosive or even one armed aswell. Great for developing a trained back.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #bodyweighttraining #streetworkout #barstarzz #freeletics #turnen #akrobatik #chemnitz #aesthetic #backmuscles
A classic wide pull-up as part of our vacation-workout. We recommend you to include different variations of such an classic exercise into your routines, for more fun and more gains 💪.
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#pullups #thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsevolution #barstarz #calisthenicstraining #motivation  #healthylifestyle  #fitness #fitnessaddict #fitnessjourney #fitnessfreak #fitnessguy #fitnesslife #vegan #vegangains  #veganpower #calisthenicsunity #baristiworkout #bodyweighttraining #aesthetics #athlete #calisthenicsgermany #bodybuilding #streetworkout
A classic wide pull-up as part of our vacation-workout. We recommend you to include different variations of such an classic exercise into your routines, for more fun and more gains 💪. . . . #pullups  #thenx  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsevolution  #barstarz  #calisthenicstraining  #motivation  #healthylifestyle   #fitness  #fitnessaddict  #fitnessjourney  #fitnessfreak  #fitnessguy  #fitnesslife  #vegan  #vegangains   #veganpower  #calisthenicsunity  #baristiworkout  #bodyweighttraining  #aesthetics  #athlete  #calisthenicsgermany  #bodybuilding  #streetworkout 
Another beachposer shot, this time from our trip to to the polish Baltic Sea. It was great to see that the street-workout lifestyle was very established in Poland as there were cali-park's left and right.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsevolution #barstarz #calisthenicstraining #motivation  #healthylifestyle  #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessguy #fitnesslife #vegan #vegangains #travel #underarmour #adidas #nike #vegano #bodyweighttraining #aesthetics #athlete
Another beachposer shot, this time from our trip to to the polish Baltic Sea. It was great to see that the street-workout lifestyle was very established in Poland as there were cali-park's left and right. . . . #thenx  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsevolution  #barstarz  #calisthenicstraining  #motivation  #healthylifestyle   #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessguy  #fitnesslife  #vegan  #vegangains  #travel  #underarmour  #adidas  #nike  #vegano  #bodyweighttraining  #aesthetics  #athlete