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  • streetposer
    TKA Street Ⓥ
    @streetposer

Images by streetposer

Throwback to summer and a pretty nice attempt at the L-sit ring muscle up. You need a lot of control in your core and upper body strength. Not quiet there yet but still a try worth sharing.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #workout #bodyweighttraining #streetworkout #muscleup #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
Back lever Form update. I get stronger every week and I can hold to full back lever for quiet some time now. Consistent training is paying off.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #bodyweighttraining #streetworkout #handstand #barstarzz#veganpower #plantbased #plantstrong #plantbaseddiet
Pyke pushups. 
Building the foundation for the handstand pushup. And also a great excercise for your shoulders. By adjusting the height of your feet you can vary the difficulty of the excercise.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #bodyweighttraining #streetworkout #handstand #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
Good morning and a good start into the day with a delicious high protein chocolate oatmeal. Have a great day.
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#breakfast #food #vegangermany #vegan #vegangains #veganpower #healthylifestyle #healthyfood #workout #foodphotography #foodgasm #foodporn #oatmeal #oats #chocolate #fitnesslife #fitness
German hang. The ending position of skin the cat. Good for shoulder strength and mobility.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #bodyweighttraining #streetworkout #handstand #barstarzz
Wraps with scrambled tofu and a bunch of veggies. It's awesome how many different variations this dish can offer, just switch out some ingredients and you can get a completely different taste.
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#vegancommunity #veganfitness #vegandeutschland #veganfoodshare #bestofvegan #veganlife #vegansofinstagram #govegan #plantstrong #vegancommunity #vegan #veganism #veganfood #vegano #foodgasm #eatclean #wholefoods #plantbased #veganforlife #instafood #veganfoodporn #foodporn #foodphotography #foodblogger #foods #vegangermany #vegans #whatveganseat
Wraps with scrambled tofu and a bunch of veggies. It's awesome how many different variations this dish can offer, just switch out some ingredients and you can get a completely different taste. . . . #vegancommunity  #veganfitness  #vegandeutschland  #veganfoodshare  #bestofvegan  #veganlife  #vegansofinstagram  #govegan  #plantstrong  #vegancommunity  #vegan  #veganism  #veganfood  #vegano  #foodgasm  #eatclean  #wholefoods  #plantbased  #veganforlife  #instafood  #veganfoodporn  #foodporn  #foodphotography  #foodblogger  #foods  #vegangermany  #vegans  #whatveganseat 
When training calisthenics you have to get creative sometimes. Using a towel as a tool for one arm Pullup training is an easy way to increase strength in one arm. And it safes you money on expensive equipment.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #workout #bodyweighttraining #streetworkout #handstand #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
When training calisthenics you have to get creative sometimes. Using a towel as a tool for one arm Pullup training is an easy way to increase strength in one arm. And it safes you money on expensive equipment. . . . #thenx  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #barbrothers  #motivation  #fitness  #vegangains  #calisthenicsgermany  #workout  #bodyweighttraining  #streetworkout  #handstand  #barstarzz  #freeletics  #handstandnation  #turnen  #akrobatik  #chemnitz 
Another shot from our frontlever training. The good weather had to be used for an awesome training session.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #bodyweighttraining #streetworkout #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz #frontlever
Working on the back-lever as well using the resistance band. Even tho I can hold the lever for a few seconds the band helps to improve durability and form.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #workout #bodyweighttraining #streetworkout #handstand #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
Although mastering a skill can take years of practice, it's worth it in the end. Practicing and training with your friends is quality time. If u fill your day with productive activities in a still not too strict manner one can achieve nearly everything. This is not only meant for training.
We got a lifetime but we gotta use it. Consistency is key.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #workout #bodyweighttraining #streetworkout #handstand #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
Although mastering a skill can take years of practice, it's worth it in the end. Practicing and training with your friends is quality time. If u fill your day with productive activities in a still not too strict manner one can achieve nearly everything. This is not only meant for training. We got a lifetime but we gotta use it. Consistency is key. . . . #thenx  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #barbrothers  #motivation  #fitness  #vegangains  #calisthenicsgermany  #workout  #bodyweighttraining  #streetworkout  #handstand  #barstarzz  #freeletics  #handstandnation  #turnen  #akrobatik  #chemnitz