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    Still Keto
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๐Ÿ˜Simple lunch today!!! Scrambled cheese eggs with some blackened smoke sausage

Who else takes it easy on Sunday?
๐Ÿ˜Simple lunch today!!! Scrambled cheese eggs with some blackened smoke sausage Who else takes it easy on Sunday?
Here is a little explanation on the differences in how people keto. Hope this will help some of you out ๐Ÿ˜Š 
Keto on!
Here is a little explanation on the differences in how people keto. Hope this will help some of you out ๐Ÿ˜Š Keto on!
It cant get much simpler than this ๐Ÿ˜‰
It cant get much simpler than this ๐Ÿ˜‰
๐Ÿ˜‰Okay I know we've been a little silent on our end recently! Football seasons underway, lots of side work, and just general busy busy days with a large family!!!!l

The wife and I are getting ready to embark on an egg fast to see how that feels

So today it's a @jasonsdeli salad for lunch๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
๐Ÿ˜‰Okay I know we've been a little silent on our end recently! Football seasons underway, lots of side work, and just general busy busy days with a large family!!!!l The wife and I are getting ready to embark on an egg fast to see how that feels So today it's a @jasonsdeli salad for lunch๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
๐Ÿฅ’Nothing like cucumbers and pink salt! Great snack for keto. Also, a great source of hydrating while getting in some electrolytes ๐Ÿฅ’
๐Ÿฅ’Nothing like cucumbers and pink salt! Great snack for keto. Also, a great source of hydrating while getting in some electrolytes ๐Ÿฅ’
Hey Keto Nation ๐Ÿ‘‹l

Being Keto has shown us how awesome Olive Oil is and it's a daily staple around our household now.

BUT there are soooooooo many brands and variances out there.

We'd love to hear what some of your favorites are! Are some better than others? 
Let's us know in the comments and Keep It Keto ya'll๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Hey Keto Nation ๐Ÿ‘‹l Being Keto has shown us how awesome Olive Oil is and it's a daily staple around our household now. BUT there are soooooooo many brands and variances out there. We'd love to hear what some of your favorites are! Are some better than others? Let's us know in the comments and Keep It Keto ya'll๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Getting ready for another week of Keto๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏl

After the holiday and spending time with family, it's time to double down and hit it hard๐Ÿ’ชl

So loading on up on veggies to accommodate so new dinners we're trying this week!!! How's your Saturday going Keto Nation? 
We would love to hear from ya'll!!!
Getting ready for another week of Keto๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏl After the holiday and spending time with family, it's time to double down and hit it hard๐Ÿ’ชl So loading on up on veggies to accommodate so new dinners we're trying this week!!! How's your Saturday going Keto Nation? We would love to hear from ya'll!!!
From our family to yours

l๐Ÿ‡บ๐Ÿ‡ธHAPPY 4TH OF JULY๐Ÿ‡บ๐Ÿ‡ธl

Be safe Keto Nation and we hope everyone is enjoying our nation's birthday!
From our family to yours l๐Ÿ‡บ๐Ÿ‡ธHAPPY 4TH OF JULY๐Ÿ‡บ๐Ÿ‡ธl Be safe Keto Nation and we hope everyone is enjoying our nation's birthday!
Taco Tuesday keto style ๐Ÿคค๐Ÿคค๐Ÿคคl

Cheese Shells - How To Make:

Take a handful of finely shredded cheese and place on parchment paper. Press the cheese into circles, gently using your hand.

Place parchment paper in microwave and cook on high until you see the cheese start to bubble. Don't let it bubble long or it will harden in the microwave.

Remove cheese from microwave and use a spatula to remove your cheese "tortillas" from the parchment paper.

Use the handle of a utensil (large handle) to wrap the cheese shells around, creating the taco shell shape. 
Let cheese cool and it will harden to retain shape.

Fill with your favorite taco meat and  veggies, that's it!!๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
Taco Tuesday keto style ๐Ÿคค๐Ÿคค๐Ÿคคl Cheese Shells - How To Make: Take a handful of finely shredded cheese and place on parchment paper. Press the cheese into circles, gently using your hand. Place parchment paper in microwave and cook on high until you see the cheese start to bubble. Don't let it bubble long or it will harden in the microwave. Remove cheese from microwave and use a spatula to remove your cheese "tortillas" from the parchment paper. Use the handle of a utensil (large handle) to wrap the cheese shells around, creating the taco shell shape. Let cheese cool and it will harden to retain shape. Fill with your favorite taco meat and veggies, that's it!!๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Starting today we are getting the whole family on keto. There's just too many benefits to this lifestyle๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€l

We've really been diving in and studying what goes into our packaged and processed foods. It's very disturbing!

We're convinced that the road to a happy, healthy life starts right in our  bellies!

So Keto Nation, how many families out there are sharing this lifestyle with their kiddos as well?
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Starting today we are getting the whole family on keto. There's just too many benefits to this lifestyle๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€l We've really been diving in and studying what goes into our packaged and processed foods. It's very disturbing! We're convinced that the road to a happy, healthy life starts right in our bellies! So Keto Nation, how many families out there are sharing this lifestyle with their kiddos as well?
Hey Keto Nation!!! I know it's been a few days since our last post. We've been connecting with family๐Ÿ˜l

In doing so we came across this amazing diner called Flo's Burger Diner.

This place is amazing!!! The best part? They have a keto menu

The tower of deliciousness in the ๐Ÿ“ธ is one of their keto friendly burgers. It is AMAZINGLY good. 
If you're ever in Catoosa Oklahoma you have to try them out!
Hey Keto Nation!!! I know it's been a few days since our last post. We've been connecting with family๐Ÿ˜l In doing so we came across this amazing diner called Flo's Burger Diner. This place is amazing!!! The best part? They have a keto menu The tower of deliciousness in the ๐Ÿ“ธ is one of their keto friendly burgers. It is AMAZINGLY good. If you're ever in Catoosa Oklahoma you have to try them out!
Super cool double rainbow this morning!!
Super cool double rainbow this morning!!
Whipping up a quick lunch today, delicious scrambled ๐Ÿฅšwith some habanero & jalapeno shredded cheese mixed in

If you want to pack a little punch to your eggs, mixing in some of that spicy shredded cheese is the way to go!

Another little trick is to always push the eggs to the middle while they are cooking and taking the pan off the fire every minute or so. Then when you feel that they are about done remove the pan completely and let them cook a minute or so in the pan

You'll make fluffy, cheesy, yummy scrambled eggs everytime

Maybe we'll do a video for our story so ya'll can see the technique,  would ya'll like to see that?
Whipping up a quick lunch today, delicious scrambled ๐Ÿฅšwith some habanero & jalapeno shredded cheese mixed in If you want to pack a little punch to your eggs, mixing in some of that spicy shredded cheese is the way to go! Another little trick is to always push the eggs to the middle while they are cooking and taking the pan off the fire every minute or so. Then when you feel that they are about done remove the pan completely and let them cook a minute or so in the pan You'll make fluffy, cheesy, yummy scrambled eggs everytime Maybe we'll do a video for our story so ya'll can see the technique, would ya'll like to see that?
Who says you can't have fried pickles on keto!?! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Super simple

Pickle spears
Almond Flour - enough to cover your pickle๐Ÿ˜œ
Paprika - a pinch
Himalayan Salt - a pinch
Parsley - a pinch
Olive Oil - 4 tbsp

Mix the dry ingredients together in a browl.
Dredge pickles in mixture
Heat up oil (medium high heat)
Fry pickle accordingly! You'll only want to leave them on each side for 20 to 30 seconds. Since Olive Oil cooks hot!
Who says you can't have fried pickles on keto!?! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Super simple Pickle spears Almond Flour - enough to cover your pickle๐Ÿ˜œ Paprika - a pinch Himalayan Salt - a pinch Parsley - a pinch Olive Oil - 4 tbsp Mix the dry ingredients together in a browl. Dredge pickles in mixture Heat up oil (medium high heat) Fry pickle accordingly! You'll only want to leave them on each side for 20 to 30 seconds. Since Olive Oil cooks hot!
So of you're doing this keto thing,  odds are you love l๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“l

Now, we โค bacon. Probably an unhealthy infatuation at this point ๐Ÿ˜Žl

What we've come to know (as we're sure many of you do too) not all bacon is equal. 
Some bacon is better than others... Now we can't just all run down to the butcher everytime we want some immaculate strips to grace our eggs and avocados.

Sometimes we're in a hurry and Wal-Mart is right there... The bacon pictured here is not from Wal-Mart. It's from a local market chain called Warhouse Market. 
This bacon is ridiculously good and equally ridiculously cheap.

So if your in a pinch and need some bacon on a budget, try this stuff... It's soooooo yummy!
So of you're doing this keto thing, odds are you love l๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“l Now, we โค bacon. Probably an unhealthy infatuation at this point ๐Ÿ˜Žl What we've come to know (as we're sure many of you do too) not all bacon is equal. Some bacon is better than others... Now we can't just all run down to the butcher everytime we want some immaculate strips to grace our eggs and avocados. Sometimes we're in a hurry and Wal-Mart is right there... The bacon pictured here is not from Wal-Mart. It's from a local market chain called Warhouse Market. This bacon is ridiculously good and equally ridiculously cheap. So if your in a pinch and need some bacon on a budget, try this stuff... It's soooooo yummy!
Spending the evening with just our girls and they have been begging for some @braumsicecream_dairy  ice cream.๐Ÿฆ๐Ÿฆ๐Ÿฆl

So here we are in the wash of tail lights in the drive thru.... So as we're trying to be strong and watch our 2 daughters devour this ๐Ÿฆ, it's funny faces and lots of laughter!!! Oh and yeah, we might have had some ๐Ÿฆ. Hello fasting tomorrow๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
Spending the evening with just our girls and they have been begging for some @braumsicecream_dairy ice cream.๐Ÿฆ๐Ÿฆ๐Ÿฆl So here we are in the wash of tail lights in the drive thru.... So as we're trying to be strong and watch our 2 daughters devour this ๐Ÿฆ, it's funny faces and lots of laughter!!! Oh and yeah, we might have had some ๐Ÿฆ. Hello fasting tomorrow๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
This week has been amazing! We celebrated 16 years of marriage, I was given an incredible surprise from a client, and so much more๐Ÿค—๐Ÿค—๐Ÿค—l

With all the hustle and bustle this week, keeping it keto simple was a must!

This tuna salad recipe is so simple and refreshing!!! @cavemanketo has some bomb keto recipes if your lookin'

7 Containers of Tuna in Water Strained (6 oz)
ยพ Cup Mayo
160 g Celery
140 g Green Pepper
25 g Green Onion
ยพ Cup Sugar Free Relish
3 Hardboiled Large Eggs

Just just mix the ingredients in a bowl and serve!

We eat it with a few pork rinds ๐Ÿ˜๐Ÿ˜๐Ÿ˜
This week has been amazing! We celebrated 16 years of marriage, I was given an incredible surprise from a client, and so much more๐Ÿค—๐Ÿค—๐Ÿค—l With all the hustle and bustle this week, keeping it keto simple was a must! This tuna salad recipe is so simple and refreshing!!! @cavemanketo has some bomb keto recipes if your lookin' 7 Containers of Tuna in Water Strained (6 oz) ยพ Cup Mayo 160 g Celery 140 g Green Pepper 25 g Green Onion ยพ Cup Sugar Free Relish 3 Hardboiled Large Eggs Just just mix the ingredients in a bowl and serve! We eat it with a few pork rinds ๐Ÿ˜๐Ÿ˜๐Ÿ˜
It's been soooooo long so we had some ๐Ÿฅž or waffles!

Starting out on Keto, we just wanted to keep things as simple as possible.

But the Keto Pancakes from ๐Ÿ“ธ@wholesomeyumblog look easy enough!

So Keto Nation, what's your best fix for pancakes/waffles?
It's been soooooo long so we had some ๐Ÿฅž or waffles! Starting out on Keto, we just wanted to keep things as simple as possible. But the Keto Pancakes from ๐Ÿ“ธ@wholesomeyumblog look easy enough! So Keto Nation, what's your best fix for pancakes/waffles?