😉Okay I know we've been a little silent on our end recently! Football seasons underway, lots of side work, and just general busy busy days with a large family!!!!l
The wife and I are getting ready to embark on an egg fast to see how that feels
So today it's a @jasonsdeli salad for lunch🥗🥗🥗
Hey Keto Nation 👋l
Being Keto has shown us how awesome Olive Oil is and it's a daily staple around our household now.
BUT there are soooooooo many brands and variances out there.
We'd love to hear what some of your favorites are! Are some better than others?
Let's us know in the comments and Keep It Keto ya'll💪💪💪
Getting ready for another week of Keto💯💯💯l
After the holiday and spending time with family, it's time to double down and hit it hard💪l
So loading on up on veggies to accommodate so new dinners we're trying this week!!! How's your Saturday going Keto Nation?
We would love to hear from ya'll!!!
Taco Tuesday keto style 🤤🤤🤤l
Cheese Shells - How To Make:
Take a handful of finely shredded cheese and place on parchment paper. Press the cheese into circles, gently using your hand.
Place parchment paper in microwave and cook on high until you see the cheese start to bubble. Don't let it bubble long or it will harden in the microwave.
Remove cheese from microwave and use a spatula to remove your cheese "tortillas" from the parchment paper.
Use the handle of a utensil (large handle) to wrap the cheese shells around, creating the taco shell shape.
Let cheese cool and it will harden to retain shape.
Fill with your favorite taco meat and veggies, that's it!!🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮
👨👩👧👦 Starting today we are getting the whole family on keto. There's just too many benefits to this lifestyle😀😀😀l
We've really been diving in and studying what goes into our packaged and processed foods. It's very disturbing!
We're convinced that the road to a happy, healthy life starts right in our bellies!
So Keto Nation, how many families out there are sharing this lifestyle with their kiddos as well?
Hey Keto Nation!!! I know it's been a few days since our last post. We've been connecting with family😁l
In doing so we came across this amazing diner called Flo's Burger Diner.
This place is amazing!!! The best part? They have a keto menu
The tower of deliciousness in the 📸 is one of their keto friendly burgers. It is AMAZINGLY good.
If you're ever in Catoosa Oklahoma you have to try them out!
Whipping up a quick lunch today, delicious scrambled 🥚with some habanero & jalapeno shredded cheese mixed in
If you want to pack a little punch to your eggs, mixing in some of that spicy shredded cheese is the way to go!
Another little trick is to always push the eggs to the middle while they are cooking and taking the pan off the fire every minute or so. Then when you feel that they are about done remove the pan completely and let them cook a minute or so in the pan
You'll make fluffy, cheesy, yummy scrambled eggs everytime
Maybe we'll do a video for our story so ya'll can see the technique, would ya'll like to see that?
Who says you can't have fried pickles on keto!?! 😍😍😍 Super simple
Almond Flour - enough to cover your pickle😜
Paprika - a pinch
Himalayan Salt - a pinch
Parsley - a pinch
Olive Oil - 4 tbsp
Mix the dry ingredients together in a browl.
Dredge pickles in mixture
Heat up oil (medium high heat)
Fry pickle accordingly! You'll only want to leave them on each side for 20 to 30 seconds. Since Olive Oil cooks hot!
So of you're doing this keto thing, odds are you love l🥓🥓🥓l
Now, we ❤ bacon. Probably an unhealthy infatuation at this point 😎l
What we've come to know (as we're sure many of you do too) not all bacon is equal.
Some bacon is better than others... Now we can't just all run down to the butcher everytime we want some immaculate strips to grace our eggs and avocados.
Sometimes we're in a hurry and Wal-Mart is right there... The bacon pictured here is not from Wal-Mart. It's from a local market chain called Warhouse Market.
This bacon is ridiculously good and equally ridiculously cheap.
So if your in a pinch and need some bacon on a budget, try this stuff... It's soooooo yummy!
Spending the evening with just our girls and they have been begging for some @braumsicecream_dairy ice cream.🍦🍦🍦l
So here we are in the wash of tail lights in the drive thru.... So as we're trying to be strong and watch our 2 daughters devour this 🍦, it's funny faces and lots of laughter!!! Oh and yeah, we might have had some 🍦. Hello fasting tomorrow😬😬😬
This week has been amazing! We celebrated 16 years of marriage, I was given an incredible surprise from a client, and so much more🤗🤗🤗l
With all the hustle and bustle this week, keeping it keto simple was a must!
This tuna salad recipe is so simple and refreshing!!! @cavemanketo has some bomb keto recipes if your lookin'
7 Containers of Tuna in Water Strained (6 oz)
¾ Cup Mayo
160 g Celery
140 g Green Pepper
25 g Green Onion
¾ Cup Sugar Free Relish
3 Hardboiled Large Eggs
Just just mix the ingredients in a bowl and serve!
We eat it with a few pork rinds 😍😍😍
It's been soooooo long so we had some 🥞 or waffles!
Starting out on Keto, we just wanted to keep things as simple as possible.
But the Keto Pancakes from 📸@wholesomeyumblog look easy enough!
So Keto Nation, what's your best fix for pancakes/waffles?