Come Alive! Which steps and decisions are you taking to grow into your full potential? For me yoga is a powerful tool on this journey, and my first teacher training was one of the main catalysts for me to transition from a stressed corporate job to activities that are closer to my heart and soul.
If you are ready to take your yoga practice to the next level, join @melanie_castleman and myself on our 200hr Yoga Teacher Training in 2019. Only 6 weeks left to get the early bird special.
Thanks to the gorgeous crew who joined us for yoga and picnic at @leafygreenscafe 🍀☀️ I’m always inspired by everyone’s ability and willingness to connect deeper. Have a wonderful weekend!
The business trips I used to frequently go on in my former corporate job included lots of international flights, meeting stressed people in boardrooms and going for lavish dinners.
Now my “business trips” include hiking to the top of a mountain, showers in fresh mountain streams, meeting joyful people who want personal growth, and eating incredibly tasty cheese sandwiches for lunch 😉
My attitude improves with my altitude 😃 can’t wait to head back into the Drakensberg on Friday for our Yoga and Hiking retreat ⛰☀️ If you are also longing for a deep breath of fresh mountain air then head over to our website to book now!
The theme we’ll explore in yoga this week is Perspective - step onto your mat and walk away with a whole new perspective afterwards!
Class schedule for the week:
Tue 6pm @yoga_lova Illovo
Wed 6.30pm @yogaexperiencejozi Illovo
Thu 5pm @theyogarepublic Randburg
Sun 9am Yoga in the Park Emmarentia
Immerse yourself into the ancient practice of yoga - join @melanie_castleman and myself on our teacher training program starting 1st March 2019 in Johannesburg.
Yes you will learn a lot about yoga poses, alignment, sequencing and anatomy. But we will also delve much deeper into breath work, mindfulness, history, philosophy And kriyas to generate profound and lasting changes.
If you are up to the challenge, contact us now 😛
Feeling on top of the world! This picture is taken at over 3000 meters of altitude, on top of the famous Amphitheatre in the Northern Drakensberg mountains.
Remember to feed your soul and get a new perspective as often as you can (note to self!) Join me in the first weekend of November for our next Yoga and Hiking retreat ⛰☀️🍀 #outdooryoga#yogaandhiking#yogaretreat#drakensberg#hikingsouthafrica
Just finished the most incredible 6 day hike ever!
This was our camp site yesterday after descending from the top of the majestic Drakensberg mountains.
I’ll be back here 2-4 November for our Yoga and Hiking Retreat - who is coming?
Thank you @drakensberghiker_ for all the mountain wisdom and expert guidance!
Are you ready to become a yoga teacher and make 2019 a year of real change and transformation?
Joburg yoga teachers @melanie_castleman and myself have put together a comprehensive 200 hour program to take your yoga practice to the next level and to learn how to effectively teach the wonderful benefits of yoga with others.
If you are in for a good challenge, a big dose of fun, a ton of surprises and to meet an amazing group of like-minded people, sign up now or contact us for more info!