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  • stefan_crank
    Fitness | Food | Lifestyle
    @stefan_crank

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If you are also hitting legs once a week, try to get in as much volume as you can and use each second of your legday to get a continuous progress every workout 💪🤨
If you are also hitting legs once a week, try to get in as much volume as you can and use each second of your legday to get a continuous progress every workout 💪🤨
Black as the devil, hot as hell and pure as an angel☕ Who is also drinking coffee as a pre workout ?💪 #coffee#preworkout#gains#autumn#chestday#longsleeve#fitness
To get a strong back do the basics such as deadlifts, pullups, rows and shrugs, simple but effective 😁🤘 #amineo#backworkout#fitcouple#shrugs#bulk#bodybuilding#veinspoppin
Current bulk shape🤘 Life is too short to waste time with light weights💪 #nobullshit#dasgym#weights#bulk#gains#austria#bodybuiding
Throwback to the good "old" times Sept.2016😁, lightweight but shredded💪 #oldbutgold#twinpower#shredded#lightweight#throwback#gains#bodybuilding
Just good light, a sick pump and a clean mirror💪😁 and always remember...good things take time⏳#pump#workout#focus#mirrorpic#goldsgym#physique#veinspoppin
Let's wander where the wifi📶 is weak ⛰😎 #wanderlust#journey2018#sea#fitnessfreak#galaxys9plus#love#cruise
It is time to work on my personal weak bodyparts(arms), therefore it is important to increase the volume during the workout to provide some muscle growth💪🤨#arms#backday#justdoit✔️#amineo#gains#cleanbulk#homegym
Sometimes all i need is a little piece of paradise 🏖🤙#paradise#beach#view#travel#nike#cruise#whitesand
Traveling is worth more than money will ever be🌍1📸Barcelona,2📸Rome and 3📸Palma #holiday#journey#love#fitcouple#sightseeing#sunny#lifestyle
Why you should train your legs💥
Compound moves, such as squats and deadlifts, which use large muscle groups, help elevate your Testosteron levels seriously💪... and you won't look like a chicken🐓 #quads#naturalphysique#summerbody#trainwithbrain#aesthetics#gains#austria🇦🇹
Protineo gets easily absorbed by the body after consumption. Fast absorption is ideal after a heavy weight-lifting session, as it’s generally recommended to feed your muscles and maximize your gains. #protineo#gains#chestday#progress#postworkout#physique#natural
One life, one body, one chance 💪🦍
One life, one body, one chance 💪🦍
Europapark 2k18 💪🤩
Europapark 2k18 💪🤩
If the plan doesn't work, change the plan but never the goal 😎🤙
If the plan doesn't work, change the plan but never the goal 😎🤙
Wer gescheit Muskeln aufbauen will, muss dem Körper auch genügend Protein zuführen, es geht so easy 💪😁
Wer gescheit Muskeln aufbauen will, muss dem Körper auch genügend Protein zuführen, es geht so easy 💪😁
Pumping out the chest at the end of a incredible workout 🦍
Pumping out the chest at the end of a incredible workout 🦍
Lets do squats, with some extra "weight" 😁
Lets do squats, with some extra "weight" 😁