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  • stefan_crank
    Fitness | Food | Lifestyle
    @stefan_crank

Images by stefan_crank

Habt ihr schon Weihnachtsgeschenke?🎅 Wenn nicht empfehle ich euch mal beim Fh-WN Shop vorbei zu schauen 🎁🤙
#fhwn#myfhwnrules#pulli#presentideas#student#fitness#werbung
Push session done😝 Look in the mirror. Thats your competition🏋🏻‍♂️ #pushday#gymbuddy#lateralraises#benchpress#gains#work#havefun
Stay focused, train hard and keep grinding 🤨🙌 #veganeo#protein#backday#grind#focus#studygram#bulk
We don't remember days, we remember moments. So don't go through life, grow through life 😉🙌
📸@pauly_dschi #vision#life#motivation#quotes#lumberjack#fitness#moments
Um einen großen Teil der Praxis des Gegenstands Projektionsradiographie intern durchführen zu können, haben wir die Möglichkeit direkt in der @fhwienerneustadt  im Strahlenanwendungsraum zu üben 😁☢
#fhwn#radiologietechnologie#strahlen#studium#phantom#praxis#röntgen
Train your mind to see the good in every situation 💯💭
📸@pauly_dschi 
#shooting#positivemindset#work#student#lifestyle#lumberjack#goals
Start where you are. Use what you have. Do what you can. 🤨🙌
📸@pauly_dschi 
#photoshooting#view#success#motivation#lumberjack#style#fitness
Quads are growing🤩 whats your favourite exercise on legday💪🤨 #amineo#protein#legday#quads#extensions#21yo#bulk
Nature is not a place to visit, it is home⛰🍁
📸@seban_bauer
#nature#foggy#mountain#austria#adventure#fitness#epicview
Thats what a massive arm pump looks like 💪😄#astl#armpump#smilodox#gymbuddy#bodybuilding#bulking#bizeps
Back shot after a dance performance at age 18😜 #hiphop#throwback#oldbutgold#fitness#gains#backshot#dance
Try to get in all your macros every day, and start eating as much as possible in the morning right after you wake up💪🥣😁
Try to get in all your macros every day, and start eating as much as possible in the morning right after you wake up💪🥣😁
If you are also hitting legs once a week, try to get in as much volume as you can and use each second of your legday to get a continuous progress every workout 💪🤨
If you are also hitting legs once a week, try to get in as much volume as you can and use each second of your legday to get a continuous progress every workout 💪🤨
Black as the devil, hot as hell and pure as an angel☕ Who is also drinking coffee as a pre workout ?💪 #coffee#preworkout#gains#autumn#chestday#longsleeve#fitness
To get a strong back do the basics such as deadlifts, pullups, rows and shrugs, simple but effective 😁🤘 #amineo#backworkout#fitcouple#shrugs#bulk#bodybuilding#veinspoppin
Current bulk shape🤘 Life is too short to waste time with light weights💪 #nobullshit#dasgym#weights#bulk#gains#austria#bodybuiding
Throwback to the good "old" times Sept.2016😁, lightweight but shredded💪 #oldbutgold#twinpower#shredded#lightweight#throwback#gains#bodybuilding
Just good light, a sick pump and a clean mirror💪😁 and always remember...good things take time⏳#pump#workout#focus#mirrorpic#goldsgym#physique#veinspoppin