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  • sophmortzz
    Sophie
    @sophmortzz

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Today I visited a classic car show with work and it was actually pretty good!

I know nothing about cars but can appreciate them when they look good😂

It was in the MOST beautiful place called Castle Howard in York, and had stunning gardens surrounding it all with an amazing water fountain.

I also had the world's most delicious halloumi fries😍

It's pretty good getting paid to do these things!

#workperks #sundayworkday #workinghard #clasiccars #carshow #york #beautiful #stunning #garden #castle #halloumifries #treat #sundaytreat
Today I visited a classic car show with work and it was actually pretty good! I know nothing about cars but can appreciate them when they look good😂 It was in the MOST beautiful place called Castle Howard in York, and had stunning gardens surrounding it all with an amazing water fountain. I also had the world's most delicious halloumi fries😍 It's pretty good getting paid to do these things! #workperks  #sundayworkday  #workinghard  #clasiccars  #carshow  #york  #beautiful  #stunning  #garden  #castle  #halloumifries  #treat  #sundaytreat 
❤I just love her so much❤

I have had Bruce for about 5/6 years now and obviously she is my world (as many people may have noticed)

The whole time I've had her I've been unsure of her breed as she was a rescue cat. I always assumed she had maine coon in her as she looks alot like a maine coon, but she is a lot smaller.

Last week I met a cat that was the double of Bruce! She was gorgeous (obviously) and I got chatting to her owner who informed me that she is a Black Norwegian Forest Cat🐱

I was so made up to get to know her breed! And after lots of research her personality definitely matches up to that breed😂

#sassypants

#crazycatlady #loveher #fluffmonster #blackcat #blacknorwegianforestcat #catsofinstagram #catscatscats #catmum #cuteness #black #sleepy #bruce #caturday
❤I just love her so much❤ I have had Bruce for about 5/6 years now and obviously she is my world (as many people may have noticed) The whole time I've had her I've been unsure of her breed as she was a rescue cat. I always assumed she had maine coon in her as she looks alot like a maine coon, but she is a lot smaller. Last week I met a cat that was the double of Bruce! She was gorgeous (obviously) and I got chatting to her owner who informed me that she is a Black Norwegian Forest Cat🐱 I was so made up to get to know her breed! And after lots of research her personality definitely matches up to that breed😂 #sassypants  #crazycatlady  #loveher  #fluffmonster  #blackcat  #blacknorwegianforestcat  #catsofinstagram  #catscatscats  #catmum  #cuteness  #black  #sleepy  #bruce  #caturday 
Super excited to see our students nominated as Students of the Year at the College!

#proudteacher #teacherlife #awards #pleasurebeach #proud #students #teaching #celebration
This morning at the gym was a very successful one!

I've been stuck at certain weights for a while now on my arm workouts but today I upped pretty much all of them and am definitely feeling it now😂

I managed to up my shoulder rows to 18kg which is good as I was stuck at 16kg for aaaaaages.

Really good arm day and abs workout this morning💪

Successful morning all round!

#armday #armsworkout #workout #healthy #gym #gymrat #fitfam #fitness #fitnessjourney #progress #improvement #abs #weights #girlswholift #ymca
This morning at the gym was a very successful one! I've been stuck at certain weights for a while now on my arm workouts but today I upped pretty much all of them and am definitely feeling it now😂 I managed to up my shoulder rows to 18kg which is good as I was stuck at 16kg for aaaaaages. Really good arm day and abs workout this morning💪 Successful morning all round! #armday  #armsworkout  #workout  #healthy  #gym  #gymrat  #fitfam  #fitness  #fitnessjourney  #progress  #improvement  #abs  #weights  #girlswholift  #ymca 
I love my job sometimes😍

It means the world to me to get a little gift like this off one of my students!

#teacherlife #teaching #students #lovemyjob #thankful #grateful #present #thankyou #gift
Is this the most perfect omelette that has ever graced the planet?

I'm getting very good at making these bad boys😍

#omelette #brunch #intermittentfasting #healthyfood #healthkick #healthy #diet #fitfam #foodie #foodgasm #foodporn #instafood
Tonight for tea I made Thai Green Curry, and it was delish😍

This is one of my all time favourite dishes!

I've changed my fasting times now to a much shorter window of 5 hours after doing some more research, and this was my 'big' meal of the day. Definitely worth the wait!

I packed it full of lots of veggies too and made enough for my tea tomorrow too😋

#thaigreencurry #diet #dietplan #onplan #food #healthyfood #health #healthjourney #fitfam #fitfood #tastyaf #foodie #foodgasm #instafood #whatiate #yum #delish #intermittentfasting
Tonight for tea I made Thai Green Curry, and it was delish😍 This is one of my all time favourite dishes! I've changed my fasting times now to a much shorter window of 5 hours after doing some more research, and this was my 'big' meal of the day. Definitely worth the wait! I packed it full of lots of veggies too and made enough for my tea tomorrow too😋 #thaigreencurry  #diet  #dietplan  #onplan  #food  #healthyfood  #health  #healthjourney  #fitfam  #fitfood  #tastyaf  #foodie  #foodgasm  #instafood  #whatiate  #yum  #delish  #intermittentfasting 
Had the pleasure of being with this absolute beaut tonight for @davetothegarden's birthday meal!

Lovely to catch up with the Sparrows and Gardens for some family time😁

Tommy is an absolute sweetie pie with the cutest cheeks ever!👼 I'm absolutely in love with him😍

@kelgarden83

#cutie #baby #birthdaymeal #familytime #cuteness #sunday #outout #gettogether #family #meal
It's about time you got your ass to the gym this morning human!

Meanwhile I will lay here looking all majestic while you go get sweaty😂

#catsofinstagram #catcatcat #instafit #instacat #bruce #blackcat #blacknorwegianforestcat #mainecoon_feature #catmum #fitfam #sundayworkout #gymtime #intraining #fitnessjourney
It was leg day today!

Again, I changed it all up massively and incorporated lots of new workouts. I could really feel the difference today and was aching loads from yesterday's workout which is a good sign!

I was really not feeling it today and it took all my effort to get out of bed this morning and off to the gym but I still dragged my ass there because I knew I'd regret it if I didn't.

#fitnessjourney #pushyourself #dedication #fitness #health #fitfam #gymtime #gymrat #workout #legsworkout #legday #newroutines #feelingit #aching #progress
It was leg day today! Again, I changed it all up massively and incorporated lots of new workouts. I could really feel the difference today and was aching loads from yesterday's workout which is a good sign! I was really not feeling it today and it took all my effort to get out of bed this morning and off to the gym but I still dragged my ass there because I knew I'd regret it if I didn't. #fitnessjourney  #pushyourself  #dedication  #fitness  #health  #fitfam  #gymtime  #gymrat  #workout  #legsworkout  #legday  #newroutines  #feelingit  #aching  #progress 
Tonight I was joined by @carl.goulding  for tea!

As we're both being super duper healthy we opted for a delish meal:

Steak🥩
Prawns🍤
Jacket potato🥔
Corn on the cob🌽
Salad🥗
Low cal french dressing🍽

It was so tasty and exactly the right meal to hit the spot🤩

After that we went for a nice little walk to get moving and shift those cals!

#food #fitfood #fitfam #mealplan #diet #healthyfood #health #fitness #lowcal #steak #tastyaf #foodie #foodgasm #instafood #foodstagram #friends #chillout #walk #walking #calories
Tonight I was joined by @carl.goulding for tea! As we're both being super duper healthy we opted for a delish meal: Steak🥩 Prawns🍤 Jacket potato🥔 Corn on the cob🌽 Salad🥗 Low cal french dressing🍽 It was so tasty and exactly the right meal to hit the spot🤩 After that we went for a nice little walk to get moving and shift those cals! #food  #fitfood  #fitfam  #mealplan  #diet  #healthyfood  #health  #fitness  #lowcal  #steak  #tastyaf  #foodie  #foodgasm  #instafood  #foodstagram  #friends  #chillout  #walk  #walking  #calories 
Today I played the compliment game with my students to round up the year and lift their spirits😁

These were my compliments that I received and I love them! It really made me see how the stress of the year was worth it😍

I adore my students, they have worked so hard this year and are such a talented bunch!

#teacherlife #performingarts #performers #students #lovethem #teachers #teaching #compliments #game #learning #progress #talented
Today I completely changed my arm workouts, and incorporated lots of new routines!

As I'm starting these exercises from the beginning, I only started with small weights to get used to them and not over-exert myself. 
So today I used 6kg and 4kg for curls and lat raises. It was so good to feel my arms working in different ways and feel super strong!

Here's to some good progress over the next few weeks hopefully💪

#fitfam #fitness #fitnessjourney #weights #girlswholift #armsworkout #armday #training #gymrat #gymtime #routine #changing #progress #journey #strong #feelingstrong
Today I completely changed my arm workouts, and incorporated lots of new routines! As I'm starting these exercises from the beginning, I only started with small weights to get used to them and not over-exert myself. So today I used 6kg and 4kg for curls and lat raises. It was so good to feel my arms working in different ways and feel super strong! Here's to some good progress over the next few weeks hopefully💪 #fitfam  #fitness  #fitnessjourney  #weights  #girlswholift  #armsworkout  #armday  #training  #gymrat  #gymtime  #routine  #changing  #progress  #journey  #strong  #feelingstrong 
Realised that I haven't posted any food pics recently! What better recipe to post other than home made burgers with salad😁

I made these the other day with 5% fat mince, onions and seasoning then just froze them until I fancied them.

I did eat out for dinner today and had a cheeky panini but got some definite hunger pains tonight🍔

I also took the opportunity to prep my dinners for the rest of the week, which are:

Chicken🐔
Salad🥗
Spinach🍃
Hard boiled eggs🥚
Teaspoon of salad cream🍴

Happy Tuesday!

#foodstagram #instafood #foodgasm #foodie #diet #burgers #dietplan #journey #mealplan #mealprep #preplikeaboss #instafit #fitfam #fitfood #salad #spinachygoodness #chickenislife #recipeoftheday #cooking
Realised that I haven't posted any food pics recently! What better recipe to post other than home made burgers with salad😁 I made these the other day with 5% fat mince, onions and seasoning then just froze them until I fancied them. I did eat out for dinner today and had a cheeky panini but got some definite hunger pains tonight🍔 I also took the opportunity to prep my dinners for the rest of the week, which are: Chicken🐔 Salad🥗 Spinach🍃 Hard boiled eggs🥚 Teaspoon of salad cream🍴 Happy Tuesday! #foodstagram  #instafood  #foodgasm  #foodie  #diet  #burgers  #dietplan  #journey  #mealplan  #mealprep  #preplikeaboss  #instafit  #fitfam  #fitfood  #salad  #spinachygoodness  #chickenislife  #recipeoftheday  #cooking 
Nice little Sunday morning walk with @suebucket and @catey_99 
And of course with Ben🐶

#morningwalks #doggy #dogsofinstagram #sunday #family #friends #mumanddaughter #forest #dog #cute #walking #walkies