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    SMAPS
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Watch our beautiful Pilates Instructor Ashlee move with grace & control! 💚
Join a class with Ashlee at SMAPS!
▪️Monday night - Mat Pilates
▪️Wednesday morning - Studio Pilates
▪️Thursday night - Studio Pilates
▪️Saturday morning - Studio Pilates
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Checkout our website for all class info, timetables and prices!
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #pilates #studiopilates #studiolife #traptable #cadillac #grace #control #core #stretch #strongontheinside #pushthroughbar #lovepilates #findyourinnerstrength #saturday #movementismedicine #somerville #morningtonpeninsula @ashielise
Watch our beautiful Pilates Instructor Ashlee move with grace & control! 💚 Join a class with Ashlee at SMAPS! ▪️Monday night - Mat Pilates ▪️Wednesday morning - Studio Pilates ▪️Thursday night - Studio Pilates ▪️Saturday morning - Studio Pilates . Checkout our website for all class info, timetables and prices! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #pilates  #studiopilates  #studiolife  #traptable  #cadillac  #grace  #control  #core  #stretch  #strongontheinside  #pushthroughbar  #lovepilates  #findyourinnerstrength  #saturday  #movementismedicine  #somerville  #morningtonpeninsula  @ashielise
➖ R E F O R M E R  P I L A T E S ➖
Comes to Wednesday nights at SMAPS!
Try a different kind of fitness class each Wednesday with our PT/Pilates Instructor @emmahadaway 6pm & 7pm!!
➖ L I M I T E D  S P A C E ➖
. Classes start  next Wednesday 8/8/18.
Avoid disappointment, book online ASAP!
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #reformer #reformerpilates #smallclass #extraattention #fun #fit #strong#core #abs #workout #booty🍑 #somerville #wednesdaynight #morningtonpeninsula #movementismedicine #findyourinnerstrength
➖ R E F O R M E R P I L A T E S ➖ Comes to Wednesday nights at SMAPS! Try a different kind of fitness class each Wednesday with our PT/Pilates Instructor @emmahadaway 6pm & 7pm!! ➖ L I M I T E D S P A C E ➖ . Classes start next Wednesday 8/8/18. Avoid disappointment, book online ASAP! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #reformer  #reformerpilates  #smallclass  #extraattention  #fun  #fit  #strong #core  #abs  #workout  #booty 🍑 #somerville  #wednesdaynight  #morningtonpeninsula  #movementismedicine  #findyourinnerstrength 
💚✖️ M U M  L I F E ✖️💚
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We know how busy & special mums are because we are mums too!!!
From the moment you plan to have a baby, through your pregnancy, birth, recovery and a mum-life juggling kids - we have something to suit EVERY mummy at SMAPS! 💚
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💚Pre-pregnancy: Attend regular Pilates and massage treatments to keep your body strong and healthy and ready for pregnancy!
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💚Pregnancy: Attend Studio Pilates classes, use our state or the art equipment to safely exercise around your growing belly, and team it up with a regular pregnancy massage to keep your muscles happy!
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💚Post-pregnancy: Don’t forget to book in for a recovery massage after your birth, your body will thank you! 
Join our Mums & Bubs MAT or BARRE’ Pilates class after your 6 week Dr’s check!! We can help you find your pre-baby body, correct breast-feeding posture, fix abdominal separation and rehab your pelvic floor!
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💚Mum-life: Your a busy mum now, with possibly more than one child to juggle!!
We know you need “me-time” so we have created a HUGE SMAPS timetable to fit your busy life! With treatments & classes offered 6 days a week, your sure to find something to suit your schedule! We recommend two Pilates classes a week and a monthly treatment! Choose from Studio, Mat, Reformer or Barre Pilates coupled with a treatment from your fav therapist - Myotherapy, Sports Therapy or Remedial Massage! .
➖ We LOVE Mums at SMAPS ➖
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Visit our website for all prices, timetables, info and booking! www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #mumlife #mum #mumtime #beautiful #mumsandbubs #mummyfitness #lady #mummy #pregnancy #pregnant #preggo #prenatal #postnatal #prenatalworkout #postnatalfitness #matpilates #studiopilates #studiolife #reformerpilates #barrepilates #mumsandbubspilates #myotherapy #remedialmassage #sportstherapy #pregnancymassage #somerville #morningtonpeninsula
💚✖️ M U M L I F E ✖️💚 . We know how busy & special mums are because we are mums too!!! From the moment you plan to have a baby, through your pregnancy, birth, recovery and a mum-life juggling kids - we have something to suit EVERY mummy at SMAPS! 💚 . 💚Pre-pregnancy: Attend regular Pilates and massage treatments to keep your body strong and healthy and ready for pregnancy! . 💚Pregnancy: Attend Studio Pilates classes, use our state or the art equipment to safely exercise around your growing belly, and team it up with a regular pregnancy massage to keep your muscles happy! . 💚Post-pregnancy: Don’t forget to book in for a recovery massage after your birth, your body will thank you! Join our Mums & Bubs MAT or BARRE’ Pilates class after your 6 week Dr’s check!! We can help you find your pre-baby body, correct breast-feeding posture, fix abdominal separation and rehab your pelvic floor! . 💚Mum-life: Your a busy mum now, with possibly more than one child to juggle!! We know you need “me-time” so we have created a HUGE SMAPS timetable to fit your busy life! With treatments & classes offered 6 days a week, your sure to find something to suit your schedule! We recommend two Pilates classes a week and a monthly treatment! Choose from Studio, Mat, Reformer or Barre Pilates coupled with a treatment from your fav therapist - Myotherapy, Sports Therapy or Remedial Massage! . ➖ We LOVE Mums at SMAPS ➖ . Visit our website for all prices, timetables, info and booking! www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #mumlife  #mum  #mumtime  #beautiful  #mumsandbubs  #mummyfitness  #lady  #mummy  #pregnancy  #pregnant  #preggo  #prenatal  #postnatal  #prenatalworkout  #postnatalfitness  #matpilates  #studiopilates  #studiolife  #reformerpilates  #barrepilates  #mumsandbubspilates  #myotherapy  #remedialmassage  #sportstherapy  #pregnancymassage  #somerville  #morningtonpeninsula 
The new brochures are HERE!! - yay! 💚
LOOK 👀 out for them around town and read about all things SMAPS!! www.smaps.com.au
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#brochures #morningtonpeninsula #SMAPS #SMAPSsquad #somerville #findyourinnerstrength
Meet Kirra: Goal shooter for Hastings FNC U/17’s team!! Lucky Kirra WON the SMAPS PRIZE at a recent Hastings FNC event!! We all know that a smile is the most beautiful thing you can wear... BUT we think her new SMAPSsquad tank and Dharma Bum leggings make her look great too!! The perfect outfit for netball training!! LOVE IT #lookinggoodgirl 💚💚💚
www.smaps.com.au
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#SMAPS #SMAPSsquad #discoverSMAPS #hastingsfnc #localclub #footynetball #tanktop #dharmabums #luckywinner #winnerwinnerchickendinner #wesupportlocal #localsports #movementismedicine #keepactive #activewear #ladiesday #somerville #morningtonpeninsula #shoptillyoudrop @tay_strange @hastingsfnc
Meet Kirra: Goal shooter for Hastings FNC U/17’s team!! Lucky Kirra WON the SMAPS PRIZE at a recent Hastings FNC event!! We all know that a smile is the most beautiful thing you can wear... BUT we think her new SMAPSsquad tank and Dharma Bum leggings make her look great too!! The perfect outfit for netball training!! LOVE IT #lookinggoodgirl  💚💚💚 www.smaps.com.au . #SMAPS  #SMAPSsquad  #discoverSMAPS  #hastingsfnc  #localclub  #footynetball  #tanktop  #dharmabums  #luckywinner  #winnerwinnerchickendinner  #wesupportlocal  #localsports  #movementismedicine  #keepactive  #activewear  #ladiesday  #somerville  #morningtonpeninsula  #shoptillyoudrop  @tay_strange @hastingsfnc
Breathe into Monday with chest openers! 
Join our NEW Monday night Mat Pilates classes with the amazing Ashlee:
➖EVERY Monday➖
6pm - Beginners 
7pm - Progressive
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Book online tonight www.smaps.com.au
NEWBIES: get your first class 1/2 PRICE!!
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#SMAPS #SMAPSsquad #discoverSMAPS #mondaymotivation #mondaynight #pilates #matpilates #matmadness #chestopener #breathe #joinus #inhalethegoodshit #exhalethebullshit #somerville #morningtonpeninsula #studiolife
Don’t forget our NEW Mums & Bubs Mat Pilates class STARTS TODAY @ 3pm!!! Call to book (03)59776938
Newbie??? Get your first class 1/2 Price! 
Casual class $24
5-class Pass $100! 
www.smaps.com.au
#mumsandbubspilates #pilates #mummyfitness #strengthenyourcore #corerehab #mumlife #exercisewithbaby #postpartumfitness #mums #babies #smapssquad #smaps #discoversmaps @somerville_myotherapy_pilates
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚
www.smaps.com.au
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➖Wednesday @ 6pm
➖Friday @ 9am
➖Saturday @ 8am
📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details!
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Song: Move Your Body by Sia.
#SMAPS #SMAPSsquad #discoverSMAPS #barre #barreclass #barrefitness #barrepilates #barrebabes #studiolife #highintensity #lowimpact #booty🍑 #buttworkout #legworkout #absworkout #joinus #somerville #morningtonpeninsula
People always ask us what Barre’ Pilates is... so we thought it might be easier if we just show you! 💚 www.smaps.com.au . ➖Wednesday @ 6pm ➖Friday @ 9am ➖Saturday @ 8am 📌MUMS & BUBS BARRE PILATES IS COMING SOON TO MONDAY MORNINGS @ 9AM!!! Make sure you follow our page for more details! . Song: Move Your Body by Sia. #SMAPS  #SMAPSsquad  #discoverSMAPS  #barre  #barreclass  #barrefitness  #barrepilates  #barrebabes  #studiolife  #highintensity  #lowimpact  #booty 🍑 #buttworkout  #legworkout  #absworkout  #joinus  #somerville  #morningtonpeninsula