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  • soft_2_strong
    Hannah
    @soft_2_strong

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Cycling makes me hungry, enjoyed a popadum and pickles with a pint with the best one while we wait for the curry to cook. Decided on curry rather than Chinese at the rents this evening.  #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
Cycling makes me hungry, enjoyed a popadum and pickles with a pint with the best one while we wait for the curry to cook. Decided on curry rather than Chinese at the rents this evening. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
Very glad I did this last night, I woke up feeling like I’d been hit by a truck, headache, sick, the works. But I had a site visit to make so no time off for me. Some caffeine, ibruprofen and food later and I’m sparkling again. Site visit had gone well, lunch in the golf course car park is pleasant, and nearly time to head home.  #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
Very glad I did this last night, I woke up feeling like I’d been hit by a truck, headache, sick, the works. But I had a site visit to make so no time off for me. Some caffeine, ibruprofen and food later and I’m sparkling again. Site visit had gone well, lunch in the golf course car park is pleasant, and nearly time to head home. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
Another good day. Hitting my protein goal seems to be making an almost immediate effect to my fatigue levels ⏬ although tired tonight (long day at work), I don’t have restless legs and 🦈 week hasn’t floored me. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
Another good day. Hitting my protein goal seems to be making an almost immediate effect to my fatigue levels ⏬ although tired tonight (long day at work), I don’t have restless legs and 🦈 week hasn’t floored me. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
S T E A K, homemade chips, baby corn and mangetout. Dinner al fresco with the boy and 🍷 😊 doesn’t matter what we do as long as it’s with him. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
S T E A K, homemade chips, baby corn and mangetout. Dinner al fresco with the boy and 🍷 😊 doesn’t matter what we do as long as it’s with him. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
Lunch was tuna salad, with yoghurt, meringue and blueberries. Ate the apple on the drive home and haven’t had the wafers yet, if at all. All prepped for tomorrow and dinner is cooking. 😴😴 #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
Lunch was tuna salad, with yoghurt, meringue and blueberries. Ate the apple on the drive home and haven’t had the wafers yet, if at all. All prepped for tomorrow and dinner is cooking. 😴😴 #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
C A K E
A colleague from another company is leaving her company to join mine! So she brought in cake 😋 I am now very full and eating the rest of my planned food is going to be problematic! #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
C A K E A colleague from another company is leaving her company to join mine! So she brought in cake 😋 I am now very full and eating the rest of my planned food is going to be problematic! #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
I’m not going to lie, hitting my protein goal (.75-1g per lb bw) is hard work and needs a lot of planning. It’s easy to assume because I eat meat and a lot of veg that I’d be easily there but I’m having to have 2 scoops of protein whey powder today to get anywhere near, even though all my meals and snacks contain protein. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
I’m not going to lie, hitting my protein goal (.75-1g per lb bw) is hard work and needs a lot of planning. It’s easy to assume because I eat meat and a lot of veg that I’d be easily there but I’m having to have 2 scoops of protein whey powder today to get anywhere near, even though all my meals and snacks contain protein. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
Chocolate cherry protein smoothie. I don’t think I can eat much more food! All the good, nutritious stuff is low calorie and high volume. You’ve seen what I’ve eaten today, I’ve got dinner to eat yet! #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
Chocolate cherry protein smoothie. I don’t think I can eat much more food! All the good, nutritious stuff is low calorie and high volume. You’ve seen what I’ve eaten today, I’ve got dinner to eat yet! #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein