an online Instagram web viewer
  • socofitness
    Julian Soco
    @socofitness

Images by socofitness

Happy for @mathuthayaparan and @rhey.bugarin to get work experience today by training bruce lee aka @elliotsocool / The trainers are joining Elliot for our finisher for the push day - close grip rip push ups! Chest, shoulders and triceps are gone. πŸ˜‚
Happy for @mathuthayaparan and @rhey.bugarin to get work experience today by training bruce lee aka @elliotsocool / The trainers are joining Elliot for our finisher for the push day - close grip rip push ups! Chest, shoulders and triceps are gone. πŸ˜‚
Julia looking a lot leaner and stronger on her pull day! Definitely proud of her consistency in training and glad to see her put in the work during this cold winter. πŸ’ͺ🏽
Julia looking a lot leaner and stronger on her pull day! Definitely proud of her consistency in training and glad to see her put in the work during this cold winter. πŸ’ͺ🏽
#Repost @yuendarren with @get_repost
・・・
About a year ago from today, I asked Julian for help to not be a skeleton anymore... Today I managed to achieve something I would have never thought was possible. Thanks @juliansoco πŸ€—

Squat - 120kg
Deadlift - 120kg
Bench - 75kg
#Repost  @yuendarren with @get_repost ・・・ About a year ago from today, I asked Julian for help to not be a skeleton anymore... Today I managed to achieve something I would have never thought was possible. Thanks @juliansoco πŸ€— Squat - 120kg Deadlift - 120kg Bench - 75kg
Big Conner currently on a tri set fat loss program. Combining leg, push and pull exercises together to elevate the heart rate to maximize fat loss. Proud of his progress so far and looking a lot leaner with improved body composition. Finishing off with hammer curls here!
Big Conner currently on a tri set fat loss program. Combining leg, push and pull exercises together to elevate the heart rate to maximize fat loss. Proud of his progress so far and looking a lot leaner with improved body composition. Finishing off with hammer curls here!
So happy for Julia’s progress so far in the past 12 weeks. We’ve eliminated her knee pain and built a more balanced structure within the muscles. She’s gained a lot of strength and movement quality has improved dramatically. One of my hardest workers in the gym πŸ™‚πŸ’ͺ🏽
So happy for Julia’s progress so far in the past 12 weeks. We’ve eliminated her knee pain and built a more balanced structure within the muscles. She’s gained a lot of strength and movement quality has improved dramatically. One of my hardest workers in the gym πŸ™‚πŸ’ͺ🏽
Derek feeling young and looking a lot leaner and stronger. Weight training is for all people πŸ’ͺπŸ½πŸ™‚
Derek feeling young and looking a lot leaner and stronger. Weight training is for all people πŸ’ͺπŸ½πŸ™‚
Jerry performing the reverse drop lunge to increase the range of motion of his front leg. He’s lost a good amount of body fat so far and will continue to lose more. Proud of his hard work and will hit the 20kg fat loss mark soon!
Jerry performing the reverse drop lunge to increase the range of motion of his front leg. He’s lost a good amount of body fat so far and will continue to lose more. Proud of his hard work and will hit the 20kg fat loss mark soon!
Big and now lean Conner maintaining strength as much as possible during his fat loss phase - By going around 80% of his ORM once a week (3 sets of 5) on a caloric deficit.
Big and now lean Conner maintaining strength as much as possible during his fat loss phase - By going around 80% of his ORM once a week (3 sets of 5) on a caloric deficit.
Sophie doing face pulls to the forehead and above the head to strengthen her upper back and rear deltoids. She’s been doing these 3-4/week and seen a major difference in her strength and posture.
Sophie doing face pulls to the forehead and above the head to strengthen her upper back and rear deltoids. She’s been doing these 3-4/week and seen a major difference in her strength and posture.
Nick showing a back extension progression by extending his arms weighted overhead to decrease the levers. Great way to feel a burn within the shoulders and upper back + lower back and hamstrings.
Nick showing a back extension progression by extending his arms weighted overhead to decrease the levers. Great way to feel a burn within the shoulders and upper back + lower back and hamstrings.
So happy to see Derek performing barbell deadlifts. 12 weeks ago from not being able to hip hinge properly due to tight areas and a lack of motor skill of a hinge, we focused on mobilizing these areas and strengthening his posterior chain progressively to get into a better position. He’s getting stronger now and sooner or later, catch up to me! πŸ’ͺπŸ½πŸ™‚
So happy to see Derek performing barbell deadlifts. 12 weeks ago from not being able to hip hinge properly due to tight areas and a lack of motor skill of a hinge, we focused on mobilizing these areas and strengthening his posterior chain progressively to get into a better position. He’s getting stronger now and sooner or later, catch up to me! πŸ’ͺπŸ½πŸ™‚
@roopesh7 on a fat loss phase after his powerlifting comp 2 months ago. He’s body composition is improving while he’s on a caloric deficit. He is doing a few sets of strength per week (80% 1RM) to maintain as much strength as possible. 150kg for a single here.
@roopesh7 on a fat loss phase after his powerlifting comp 2 months ago. He’s body composition is improving while he’s on a caloric deficit. He is doing a few sets of strength per week (80% 1RM) to maintain as much strength as possible. 150kg for a single here.
@fitmovementau bootcamp launch this Saturday at Burwood Park. Have fun with us just like my father here with the agility ladder. 😁πŸ’ͺ🏽
@fitmovementau bootcamp launch this Saturday at Burwood Park. Have fun with us just like my father here with the agility ladder. 😁πŸ’ͺ🏽
Julia smashing out 3 sets of 15 with barbell box front squats. Still working in front rack positioning but she is doing better! She always rocks up with a great smile every week, i love it!
Julia smashing out 3 sets of 15 with barbell box front squats. Still working in front rack positioning but she is doing better! She always rocks up with a great smile every week, i love it!
Bill pretending to exercise here at @fitmovementau bootcamp! Slam balls and burpees are his favorites πŸ˜‚ @billq3792
Bill pretending to exercise here at @fitmovementau bootcamp! Slam balls and burpees are his favorites πŸ˜‚ @billq3792
Rhey back at it with a smooth 140kg single. Watch out for Rhey when he becomes a PT! @rhey.bugarin
Rhey back at it with a smooth 140kg single. Watch out for Rhey when he becomes a PT! @rhey.bugarin
Selena finally taking her training seriously! πŸ˜‚ @se.lle
Selena finally taking her training seriously! πŸ˜‚ @se.lle
Happy birthday Aili! Enjoy your peanut butter protein balls πŸ˜‚πŸ’ͺ🏽
Happy birthday Aili! Enjoy your peanut butter protein balls πŸ˜‚πŸ’ͺ🏽