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    SlimmingWorldLou
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I have decided to delete my SW account! 
After a sobering phone call from my mum and dad about my weight loss and a few other issues I have realised that I do not need this account any longer neither do I need to justify what I eat throughout the day! I have become some not even my family recognises any longer! I hit target about a stone ago but became obsessed over what the scales say, I’m not enjoying myself and it’s time to stop. I feel this account is the source of my problems, taking a photo of every meal, feeling guilty for eating a McDonald’s or anything that isn’t SW friendly and overall comparing myself to others and not loving nor looking after my body. 
I started this journey to better myself for my boys but if I’m poorly I can’t do that!
#goodbye #sw #lookingaftermyself #mindandbody #selflove #itsokaynottobeokay
I have decided to delete my SW account! After a sobering phone call from my mum and dad about my weight loss and a few other issues I have realised that I do not need this account any longer neither do I need to justify what I eat throughout the day! I have become some not even my family recognises any longer! I hit target about a stone ago but became obsessed over what the scales say, I’m not enjoying myself and it’s time to stop. I feel this account is the source of my problems, taking a photo of every meal, feeling guilty for eating a McDonald’s or anything that isn’t SW friendly and overall comparing myself to others and not loving nor looking after my body. I started this journey to better myself for my boys but if I’m poorly I can’t do that! #goodbye  #sw  #lookingaftermyself  #mindandbody  #selflove  #itsokaynottobeokay 
Hope the girls don’t mind me doing this but my #motivationmonday is this right here!!! 2 years ago today was my hen party, whoop whoop 🎉💍
2 years on and I think we’ve all achieved wonderful things! Two babies and the London marathon!!👶🏻👶🏻🏃🏻‍♀️
I also feel we’ve had incredible weight loss journeys too all thanks to @slimmingworld 
Love you girls @jessica_slimming_world_journey @jodiechilton_ ❤️❤️
#slimmingworld #motivationmonday #slimmingworlduk #sw #swmafia #slimmingworldfriends #slimmingworldfollowers #swfooddiary #weightloss #weightlosstransformation #slimmingworldonplan #healthylifestyle #diet #exercise #swbodymagic #swinsta #weightlossinspiration #friends #family #happy #healthy #londonmarathon #bodygoals #lovethem #lovesw #slimmingworldlove
Hope the girls don’t mind me doing this but my #motivationmonday  is this right here!!! 2 years ago today was my hen party, whoop whoop 🎉💍 2 years on and I think we’ve all achieved wonderful things! Two babies and the London marathon!!👶🏻👶🏻🏃🏻‍♀️ I also feel we’ve had incredible weight loss journeys too all thanks to @slimmingworld Love you girls @jessica_slimming_world_journey @jodiechilton_ ❤️❤️ #slimmingworld  #motivationmonday  #slimmingworlduk  #sw  #swmafia  #slimmingworldfriends  #slimmingworldfollowers  #swfooddiary  #weightloss  #weightlosstransformation  #slimmingworldonplan  #healthylifestyle  #diet  #exercise  #swbodymagic  #swinsta  #weightlossinspiration  #friends  #family  #happy  #healthy  #londonmarathon  #bodygoals  #lovethem  #lovesw  #slimmingworldlove 
Feeling pretty good about myself lately! Tonight made me feel great!! This gorgeous @ted_baker dress fits like a glove! 
Going from a size 16 (Dec’17) to a size 8 (July’17) loving @slimmimgworld 
#swfooddiary #weightloss #weightlosstransformation #sw #slimmingworld #slimmingworldfollowers #swchangeslives #slimmingworldmums #swsupport #swhappiness #diet #happy #healthyfood #onplan #transformation
Speedy breakfast this morning 45g Cherry wheats topped with milk (HEA & HEB) strawberries, raspberries and flat peach 😋
#slimmingworldfamily #sw #slimmingworld #swuk #swmafia #slimmingworlduk #swonplan #synfree #healthyextras #swbreakfast #777challenge #weightloss #happy #healthyeating #slimmingworldfollowers
Lunch sorted for work, speedy ham salad, pear, apple and a lemon drizzle fibre one (4) 
#slimmingworldinsta #lowsynweek #sw #swmafia #slimmingworld #slimmingworldfollowers #swmummy #lowsyn #worklunch #swlunch #777challenge
Omelette wrap filled with ham, lettuce, tomatoes and cucumber, a small side salad and carrot chips 😋
Syn free and super speedy.
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfollowers #sw #swuk #swmafia #swlunch #omlettewrap #swfooddiary #weightloss #diet #synfree #happy #healthyfood #quickandeasy
Breakfast this morning is weetabix (HEB) topped with milk (HEA) strawberries, banana and a petits filous big pot (2)
#777challenge #slimmingworldonplan #sw #slimmingworld #fooddiary #healthyextras #healthyeating #swmafia #slimmingworldinsta #slimmingworldfollowers
For lunch I had a ham, cheese and egg wrap (HEB & HEA) a bag of Snackrite cheese puffs (4) and an apple 
#slimmingworldonplan #sw #swmafia #slimmingworld #synfree #swinsta
Very proud of my hubby! The RAF has provided so much more than a fantastic career for our family! #raf100 #raf #rafwife #royalairforce #celebrating100years #family #life #militarylife 😍😍