..I'm looking into the future with vision...actually I'm just cold. T'was a windy day in Malibu 😜. But I'm a mom and I'm in the best shape I've ever been in, so I'm proud of myself! And it's not from dieting or depriving anymore...it's from being active, learning new skills, playing and eating delicious, nourishing, whole foods. Plus I have made an effort to be conscious & let go of any 'emotional eating' and I listen to my body and feed it when and what it truly wants. I don't overeat which burdens your digestive system...and so much of our health depends on good digestion. Also: I'm on the 'quite fit' side because I'm really active, and have been active in some way all my life. Sometimes I'm more curvy and have a soft belly and sometimes I'm more lean and muscly. You don't need to be as fit as me, and I don't need to be as fit or skinny as anyone else. ❤️ Love your body and make health a priority. Be proud of where you're at too! 📷 @love.and.simplicity .💕
🕊I thought I was athletic until I tried high flying trapeze 😂. It takes quick mental and physical do-ordination plus you're jumping off a 23 ft platform! 😳😃 Was rad & exhilarating (& a bit scary). Staff there is amazing @tsnyla .
"She wasn't looking for a knight...she was looking for a sword." ~Atticus
🌟Every challenge I've gone though has made me better, stronger and wiser. Decide that life can't defeat you...it can only teach you, inspire you, motivate and strengthen you. Decide: for that is where your power lies. Decide...for we can't always control what happens...but we control how we respond. And I promise, the most empowered, self-loving responses will shape your circumstances for the better. Spend time doing things you love with people you love. Let go of fear thinking. Set your boundaries, walk away from what doesn't serve your highest purpose. For you have magic to perform here... with your one life on earth. ❤️
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸📷 @love.and.simplicity .
❤️I live to level up. To find ways to enjoy life more. Because in the back of my mind, the 85 year old Sitara is already watching me now...somehow...and she whispers in my ear to enjoy life ever more. ✨When I feel lost I imagine the perspective of this older, wiser self. Enjoy your young, healthy body, she says. 'Don't worry what anyone thinks, be present with your little son, take that risk, learn a new skill, travel, take a nap, enjoy a love affair without worry of where it's going.' It really does fly by...our time on earth, and I try to wake up a bit more each day to the true magic of it all. 💫
📷 @kimberlyduttle .
'When you can't change the direction of the wind...adjust your sails.' ~H. Brown
❤️ My life changed when I realized that if I took control of my state of being, I didn't have to try to control circumstances around me - they naturally began to shift when I found a way to make myself feel good. #empoweryourself 💫📷 by @love.and.simplicity .
❌⭕️One thing's for sure: this is the youngest you'll ever be...so enjoy it. ☮ i get asked about cellulite a lot & here's my advice: do exercises for your booty to turn that fat into muscle. Eliminate processed foods that confuse your body and cause it to store fat. #loveyourbody#eatclean
🌊 Are you having the adventure of a lifetime? And if not...why not? THIS is the youngest any of us will ever be. Find your fantasy life. Chase it, risk it, dream it, allow it, and fight with all you have to catch it. Travel where you want to go. Let go of worries that steal enjoyment of your life, the earth, the people you love and those you have yet to meet. Any moment can bring a miracle, a soul mate, a revelation. And all of it is fleeting. So Enjoy the moment nomatter what. For we act as if we have time...when in truth...we just don't. Put your all into living and loving the way you want to. ☀️⛈💫#gypsyheart#awareness#yogagirl#beachlover
💫You are more powerful than you can imagine. If you want to make manifest your dreams: harness the highest, best feeling state of being you can access. 🌠 And then co-create with the universe by giving to your dreams through action... and receiving them through faith. 🌌Since the universe vibrates high, it responds to those who also vibrate at their highest capacity. ✨ (thanks @bentinhomassaro for that teaching.) Keep yourself healthy and let go of thoughts and habits that stress & limit you. Follow your dreams...feed off your inspiration, and continue to expand your ability to receive. And always believe, my loves. ❤️ 📷@kimberlyduttle #inversions#acroyoga