🌞Enjoy the good; get tougher during the bad. I used to try the opposite but it never worked well for me. 💫Staying optimist and strong even when shit is all melting down around me is hard. But I decided a couple of years ago that I was a warrior, not a victim. ⚔️So if things fall apart, I remind myself that life has its challenges, and Warriors love surmounting challenges. 💥Then I make sure I put my sword up and go jump in a lake n tan whenever things are good again! 👙💞
💞You know...there’s always this field of pure, peace consciousness that’s available to us. We leave it...it doesn’t leave us. 🌟When I’m stressing or spinning worry thoughts, I remind myself to breathe and tap into it. 💫Solutions exist there. Positive perspectives. Relief. It goes by many names; The Universe, God, Source, Higher Self...whatever it is for you. ✨Go to it, stay with it, and let it guide you to a better feeling moment and then life. .
💫I’ve often found it hard to define a professional identity. While I feel comfortable in my own skin, it’s rarely easy to categorize myself.
As an actress I’m too hippie dippy; i wear crystals to protect my energy & I want to be naked in a hot spring as soon as they yell cut ha.
As a loving, spiritual person I feel like I’m the one who cares too much about looking hot.
As a meditation coach i love helping people tap into their highest selves...i also enjoy celebrating my sensuality so can people look beyond my sexy clothes?
So I’ve just decided to say fuck it, this is me. I’m a creative, earthy, spiritual, bougie, healer who spends most of her time being a mommy. And I’m always changing as i grow, i hope! If any of you find yourselves unsuccessfully trying to fit a mold, maybe say fuck it too and show us how varied & epic humans can be! 💠
✨The Lion’s Gate Portal opens today; 8/8/18 ...which means it’s a powerful day to manifest some epic shit! 8 being the number of infinity, and the Lion’s Gate unique celestial energy means you have major support for whatever you want to create. Some ideas: 🤔😇
✨ take a moment for yourself today, breathe & meditate to refocus on your highest path.
✨release what no longer serves you by breathing deeply and deciding you’re free. Imagine a ray of light purifying & healing you, if you like.
✨ your intentions are powerful: make time to write down what you’re ready to create/ receive.
✨ send thoughts of gratitude & love out, and send healing to areas of the world or life you’d like to see improve, rather than just complaining or stressing.
✨ it’s fun!
🙏🏽💠 I often find that just taking a moment alone, to breathe deeply and simply say ‘thank you’ ...is meditation enough. I let myself witness life for a moment, taking a step back into the bigger picture. It refuels and calms me for busier times. ☺️💞
🔥Perhaps what we actually need...is more love. We’re all in this thing together. ✨✨It was amazing when I realized how much power i have to make someone’s day better by just being kind. And it has a ripple effect! 💠Maybe we could be kinder. To ourselves. To our families. To people in our community and to our earth. Yes: have healthy boundaries. Take care of you. ♥️And then, be generous with your love.
Its easy to complain, lash out or talk about drama: it’s easy, lazy and detrimental.
It takes a powerful person to stay patient, hopeful and kind, to walk away from things that sap the best of them....and that’s the kind of person I want to be.
My parents are so cute! They had me in their 40s, and now that they’re 80 I value every moment with them. They’re healthy which is such a gift! ♥️I think appreciate elders because of them....it’s easy to overlook elderly people in the community; but because I know how awesome my parents are, I make friends with 80 and 90 yr olds everywhere I go😂. I find elders love connecting with younger people, it’s energizing & life affirming for them. ♻️
The only coach who says stop trying to quiet ur effing mind😂. Ok, sort of. Meditating...is meant to be the easy part of your day ☺️
✨How can you supersede this elusive task & instead surrender to your best self / the universe? Just by deciding you’re ready to. ✨Be curious, go slow, feel into how limitless your mind is; rather than fighting against it to ‘stop’ it.
♥️I’ll love you forever, I’ll love you for always. This morning Rowan and i colored, drank tea and threw magnets at the fridge to try and make them stick. For hours. Did i get anything on my ‘to do’ list done? Nope. And I’m good with that. 😃The time I spend with this little guy is my favorite, it’s the best investment I can make.☺️🙏🏽
Meditation has done So much more than just calm me. It’s made me fearless. Not cause I don’t experience fear anymore; but now I know how to feel it...and expand beyond into epic love anyway. It feels like flying. It’s risky. It’s exciting. It’s rewarding. Because I know that no matter what the outcome...I’ll always be ok. The universe and I...we work together. And it totally has my back. It has yours too. You need only leap beyond fear, tap into the love that you ARE...and trust. ♥️
I keep getting older; my skin stays the saame age😏. 🌿Via: 1. healing foods I eat, 2. The vibrant thoughts I choose 3. The nourishing products I use like @bogavia which you can get a discount on now w code SITARA10. 💥
More detailed skin care:
1. I eat lots of fruits, veggies, rice, eggs, dark chocolate, raw honey and good fats like avocado, nuts and olive oil. I’m gluten free...less inflammation. No processed sugar or alcohol...pure water all day. Liquid silica has def caused a glow & elasticity increase.
2: I choose to look for beauty not flaws, the twinkle in my eye, the curve of my cheek, we all have unique and beautiful features. When I catch myself just criticizing I switch to what I can be grateful for instead.
3.: I stay away from chemicals. I’m loving @bogavia midnight repair oil😍. Code: SITARA10