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  • sirr_smooth
    TJ AnimateD Johnson
    @sirr_smooth

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🏋️‍♂️Wednesdayz/Saturdayz:
ALL HAIL THE #WHEELZ!!! #WeelzAndSteel
Wednesdayz/Saturdayz are all about them #Wheelz‼️
Added bonus #TRRRAPS..
#MountTrapius <-YUP✊
Some Core for dem Abz & Banged out Cardio🏃‍♂️💨
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Wednesdayz/Saturdayz: ALL HAIL THE #WHEELZ !!! #WeelzAndSteel  Wednesdayz/Saturdayz are all about them #Wheelz ‼️ Added bonus #TRRRAPS .. #MountTrapius  <-YUP✊ Some Core for dem Abz & Banged out Cardio🏃‍♂️💨 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Mondayz/Thursdayz:
Make sure, I say again, make SURE you're taking care of yourselves.  Listen to your body and take heed to what it's telling you!!! Wishing you all many Blessings and continued great health!!🙏🙏
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Mondayz/Thursdayz: Make sure, I say again, make SURE you're taking care of yourselves. Listen to your body and take heed to what it's telling you!!! Wishing you all many Blessings and continued great health!!🙏🙏 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Make up day #FullBody: #NewSplit
Had to make sure I didn’t skip a day!! Like we say, whatever it takes!!!
Core for dem Abz & Banged out Cardio🏃‍♂️💨
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #BraceFace #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
Enjoy my ppl!!!
#Respect‼️
Enjoy my ppl!!!
#Respect
🏋️‍♂️Wednesdayz/Saturdayz: #NewSplit
ALL HAIL THE #WHEELZ!!! #WeelzAndSteel
Wednesdayz/Saturdayz are all about them #Wheelz‼️
Added bonus #TRRRAPS..
#MountTrapius <-YUP✊
Some Core for dem Abz & Banged out Cardio🏃‍♂️💨
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Wednesdayz/Saturdayz: #NewSplit  ALL HAIL THE #WHEELZ !!! #WeelzAndSteel  Wednesdayz/Saturdayz are all about them #Wheelz ‼️ Added bonus #TRRRAPS .. #MountTrapius  <-YUP✊ Some Core for dem Abz & Banged out Cardio🏃‍♂️💨 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Tuesdayz/Fridayz: #NewSplit
#CobraBack #WideWingSpan
It's Da GUNZ Show Babé!!!
Bi's and dem Swole Forearms!!
#DABGZ #DaBigGunz
Some quick Core for dem Abz & Banged out Cardio🏃‍♂️💨
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Tuesdayz/Fridayz: #NewSplit  #CobraBack  #WideWingSpan  It's Da GUNZ Show Babé!!! Bi's and dem Swole Forearms!! #DABGZ  #DaBigGunz  Some quick Core for dem Abz & Banged out Cardio🏃‍♂️💨 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Mondayz/Thursdayz: #NewSplit
Got them #Chesticles poppin, #Boulderz bulgin and them #Triceps spearin!!!
#SaveDaTattaz #DaRockiez #MountTrapius <-YUP✊
Core Doom for dem Abz & unfortunately #NoCardio 🏃‍♂️💨 👎 
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Mondayz/Thursdayz: #NewSplit  Got them #Chesticles  poppin, #Boulderz  bulgin and them #Triceps  spearin!!! #SaveDaTattaz  #DaRockiez  #MountTrapius  <-YUP✊ Core Doom for dem Abz & unfortunately #NoCardio  🏃‍♂️💨 👎 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
Late Post:
🏋️‍♂️Tuesdayz/Fridayz: #NewSplit
#CobraBack #WideWingSpan
It's Da GUNZ Show Babé!!!
Bi's and dem Swole Forearms!!
#DABGZ #DaBigGunz
Some quick Core for dem Abz & Banged out Cardio🏃‍♂️💨
2nd day of the split complete!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
Late Post: 🏋️‍♂️Tuesdayz/Fridayz: #NewSplit  #CobraBack  #WideWingSpan  It's Da GUNZ Show Babé!!! Bi's and dem Swole Forearms!! #DABGZ  #DaBigGunz  Some quick Core for dem Abz & Banged out Cardio🏃‍♂️💨 2nd day of the split complete!! LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Wednesdayz/Thursdayz: #NewSplit
Missed yesterday’s so had to #DoubleDown today!!!
ALL HAIL THE #WHEELZ!!! #WeelzAndSteel
Wednesdayz are all about them #Wheelz‼️
I did a super set where I could with Thursdayz split (same as Mondayz)..
Soooooo got them #Chesticles poppin, #Boulderz bulgin and them #Triceps spearin!!!
#SaveDaTattaz #DaRockiez #MountTrapius <-YUP✊
No cardio or core, but I’ll make that up!!🤦‍♂️
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Wednesdayz/Thursdayz: #NewSplit  Missed yesterday’s so had to #DoubleDown  today!!! ALL HAIL THE #WHEELZ !!! #WeelzAndSteel  Wednesdayz are all about them #Wheelz ‼️ I did a super set where I could with Thursdayz split (same as Mondayz).. Soooooo got them #Chesticles  poppin, #Boulderz  bulgin and them #Triceps  spearin!!! #SaveDaTattaz  #DaRockiez  #MountTrapius  <-YUP✊ No cardio or core, but I’ll make that up!!🤦‍♂️ LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Tuesdayz: #NewSplit
#CobraBack #WideWingSpan
It's Da GUNZ Show Babé!!!
Bi's and dem Swole Forearms!!
#DABGZ #DaBigGunz
Some quick Core for dem Abz & Banged out Cardio🏃‍♂️💨
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Tuesdayz: #NewSplit  #CobraBack  #WideWingSpan  It's Da GUNZ Show Babé!!! Bi's and dem Swole Forearms!! #DABGZ  #DaBigGunz  Some quick Core for dem Abz & Banged out Cardio🏃‍♂️💨 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Mondayz: #NewSplit
Got them #Chesticles poppin, #Boulderz bulgin and them #Triceps spearin!!!
#SaveDaTattaz #DaRockiez #MountTrapius <-YUP✊
Core Doom for dem Abz & Banged out Cardio🏃‍♂️💨
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #SelfReflect #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Mondayz: #NewSplit  Got them #Chesticles  poppin, #Boulderz  bulgin and them #Triceps  spearin!!! #SaveDaTattaz  #DaRockiez  #MountTrapius  <-YUP✊ Core Doom for dem Abz & Banged out Cardio🏃‍♂️💨 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #SelfReflect  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
For the last 17yrs I've shared the day I was birthed with a tragedy in time that has changed us forever.  With that said, don't forget to take take out this day and REMEMBER 9/11.. 🙏🙏🙏 #NeverForget911 #SharedDay #LifeDeathJoyPain
For the last 17yrs I've shared the day I was birthed with a tragedy in time that has changed us forever. With that said, don't forget to take take out this day and REMEMBER 9/11.. 🙏🙏🙏 #NeverForget911  #SharedDay  #LifeDeathJoyPain