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  • sirr_smooth
    TJ AnimateD Johnson
    @sirr_smooth

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🏋️‍♂️Mondayz/Tuesdayz:
Got them #Chesticles poppin!!! Got them #Boulderz peakin!!! #DaRockiez #SaveDaTattaz <-YUP✊
Core Doom for dem Abz & Banged out Cardio🏃‍♂️ (emphasis on calves)!!
Had to keep an eye on my left elbow.  Recovering from some damage.  But I’m still grindin patiently..
S/o to @akatimped at @alphakrewapparel, always looks out and has great gear!!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #AlphaKrew #iLIFT  #LetsGoBang #4EVAiBANG #NeverQuit #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Mondayz/Tuesdayz: Got them #Chesticles  poppin!!! Got them #Boulderz  peakin!!! #DaRockiez  #SaveDaTattaz  <-YUP✊ Core Doom for dem Abz & Banged out Cardio🏃‍♂️ (emphasis on calves)!! Had to keep an eye on my left elbow. Recovering from some damage. But I’m still grindin patiently.. S/o to @akatimped at @alphakrewapparel, always looks out and has great gear!!! LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #AdjustSelf  #AlphaKrew  #iLIFT  #LetsGoBang  #4EVAiBANG  #NeverQuit  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
#Salute to @therealwilking!!
He’s done it again!!
#Salute  to @therealwilking!! He’s done it again!!
🏋️‍♂️Saturdayz: We Make it Happen
On a quick wknd get away and the gym at the hotel was under construction!!! Didn’t matter, I came prepared!! Today was one great outside #BurnSession fa’sho!!
#WhateverItTakes👊
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
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I do not own the rights to this music..
@itsmystikal ’s BEWARE🔥
🏋️‍♂️Saturdayz: We Make it Happen On a quick wknd get away and the gym at the hotel was under construction!!! Didn’t matter, I came prepared!! Today was one great outside #BurnSession  fa’sho!! #WhateverItTakes 👊 LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #AdjustSelf  #iLIFT  #LetsGoBang  #4EVAiBANG  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin  .. I do not own the rights to this music.. @itsmystikal ’s BEWARE🔥
Yoooo..
If you’re in Hawaii and need that extra motivation to get fit or to assist you in getting to that next level...........
Check out my bro Donta!!
#Repost @dontatanner
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Wanna look like an athlete? 
Gotta train like an athlete! 
Grab 3 friends or enemies and train with me on base!  Group sessions start next week (August 12th) and will focus on reducing body fat, improving lean muscle (strength, power), agility, balance, flexibility, functionality and athletic performance. 
Let’s WIN! 
IFBB Pro Dontá Tanner, MBA, MPA, BS 
Experienced Strength & Conditioning Coach
NCCA Accredited: ACE Personal Trainer
Specialties: Sports Conditioning and Fitness Nutrition
Yoooo.. If you’re in Hawaii and need that extra motivation to get fit or to assist you in getting to that next level........... Check out my bro Donta!! #Repost  @dontatanner ・・・ Wanna look like an athlete? Gotta train like an athlete! Grab 3 friends or enemies and train with me on base! Group sessions start next week (August 12th) and will focus on reducing body fat, improving lean muscle (strength, power), agility, balance, flexibility, functionality and athletic performance. Let’s WIN! IFBB Pro Dontá Tanner, MBA, MPA, BS Experienced Strength & Conditioning Coach NCCA Accredited: ACE Personal Trainer Specialties: Sports Conditioning and Fitness Nutrition
🏋️‍♂️Thursdayz:
It's Da GUNZ Show!!!
Bi's Tri's and of course dem Forearms!!
#DABGZ #DaBigGunz
Cardio Fin!! Long wknd ahead, so prep time tonight!!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Tuesdayz/Wednesdayz:
Got them #Boulderz Bulgin (#DaRockiez) and headed up that good 'ol #CobraBack!!!
Sometimes you have to do makeup days and today was one of them..🤦‍♂️
LetsGo!!! We Got This👍 💪 
Enjoy y’all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Mondayz:
Got them #Chesticles poppin!!! #SaveDaTattaz <-YUP✊
Abz & Cardio ✔️!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️ #WheelsOfSteelBabé
Whatever it takes!!!
Got in a quick leg session and banged out some Cardio!!🏃‍♂️
#WeekendRoutines
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
Yooo..
Everyone has their #Grind‼️
Ladies, check out my sis @sarah_gayden online store.  It just may be what you’re looking for..
#Repost @sarah_gayden
・・・
My online store www.sarifitness.com has officially launched!. 🙏🏼💕🎉🖥
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#blessed 💕 .
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The ultimate goal of Sarifitness is to motivate and inspire You to live an active lifestyle with our unique  variety of workout clothes that fit and flatter the body to make women feel great about working out. Our family is incredibly grateful to continue to grow this business and embark on this wonderful learning experience. Cheers to all of my #sarifitnessgirls who made this possible with all of your support and love! Check our website and sign up for our mailing list!.
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#TeamSari
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We are happy to announce that our first event booth will be at the @musclecontest #PacificUSA in San Diego, Aug-18. 
#Sarifitnesslove #musclecontest #onlinestore #entrepreneur #businessowner #sarifitness #fitnessapparel #mompreneur #grindhardstayhumble
Yooo.. Everyone has their #Grind ‼️ Ladies, check out my sis @sarah_gayden online store. It just may be what you’re looking for.. #Repost  @sarah_gayden ・・・ My online store www.sarifitness.com has officially launched!. 🙏🏼💕🎉🖥 . . . #blessed  💕 . . . The ultimate goal of Sarifitness is to motivate and inspire You to live an active lifestyle with our unique variety of workout clothes that fit and flatter the body to make women feel great about working out. Our family is incredibly grateful to continue to grow this business and embark on this wonderful learning experience. Cheers to all of my #sarifitnessgirls  who made this possible with all of your support and love! Check our website and sign up for our mailing list!. . #TeamSari  . . . We are happy to announce that our first event booth will be at the @musclecontest #PacificUSA  in San Diego, Aug-18. #Sarifitnesslove  #musclecontest  #onlinestore  #entrepreneur  #businessowner  #sarifitness  #fitnessapparel  #mompreneur  #grindhardstayhumble 
🏋️‍♂️Thursdayz:
It's Da GUNZ Show Babé!!!
Bi's Tri's and dem Swole Forearms!!
#DABGZ #DaBigGunz
🎥 Got some quick #FormCheck vid action in. Always have to check form.  You may miss it right away when you stray.. 👀 🏃‍♂️Also that BIG Cardio session is underway!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Thursdayz: It's Da GUNZ Show Babé!!! Bi's Tri's and dem Swole Forearms!! #DABGZ  #DaBigGunz  🎥 Got some quick #FormCheck  vid action in. Always have to check form. You may miss it right away when you stray.. 👀 🏃‍♂️Also that BIG Cardio session is underway!! LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #AdjustSelf  #iLIFT  #LetsGoBang  #4EVAiBANG  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Wednesdayz:
#CobraBack Finito!!! #WideWingSpan
#SuperchargedCardioGang✊
No time for calisthenics during this session, but I’ll try to get some in tonight!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Tuesdayz:
Got them #Boulderz Bulgin!!! #DaRockiez
Another great shoulder day completed.  I must say, I'm ridin a HIGH right now ppl!!
Calvez & Cardio✔️, added a different Core routine to blast the Core!! It's a GREAT DAY!!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
🏋️‍♂️Tuesdayz: Got them #Boulderz  Bulgin!!! #DaRockiez  Another great shoulder day completed. I must say, I'm ridin a HIGH right now ppl!! Calvez & Cardio✔️, added a different Core routine to blast the Core!! It's a GREAT DAY!!! LetsGo!!! We Got This👍 💪 Enjoy y'all day and may the Gains be with you!!! ...#BEWARE ... #Refocussed2018  #AdjustSelf  #iLIFT  #LetsGoBang  #4EVAiBANG  #USMC  #RuffRyders  #MichiganSports 〽️ #FirstOff  #RPLeffect  #Salute  #KeepBangin 
🏋️‍♂️Mondayz:
First Off:
Definitely excited about my results from the hard work and dedication put it.  Now to keep it goin!!
Got them #Chesticles poppin!!! #SaveDaTattaz
Abz & Cardio ✔️!!
LetsGo!!! We Got This👍 💪 
Enjoy y'all day and may the Gains be with you!!!
...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
So the results are in.  It's only based off the last 10 days and not 14 days (wasn't able to get BF done just before the diet). Below are the results.  Not bad for 10 days.. Down 1.5lbs Body Fat 💪
Up 1.5lbs Muscle Mass 💪
Down 2% BF 💪 ...#BEWARE...
#Refocussed2018 #AdjustSelf #iLIFT  #LetsGoBang #4EVAiBANG #USMC #RuffRyders #MichiganSports〽️ #FirstOff #RPLeffect #Salute #KeepBangin
Look what was waitin on me when I got to the house..
😱😱😱
😁😍🤤
Look what was waitin on me when I got to the house.. 😱😱😱 😁😍🤤