an online Instagram web viewer
  • sirpanda85
    Akeem Wright
    @sirpanda85

Images by sirpanda85

14 days into this leg program!!!
💪🏾
Give this a shot; work the hinge motion. 4x20; don’t forget to imagine you have a piece of paper under your feet and try to pull it apart with your toes.
💪🏾
Hit the basics.... this is one of the foundational movements... that damn FFI course!!!
💪🏾
Don’t forget to follow us @flexfridayfitnessf3 💪🏾
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze @dannytorgl #legday #squats
14 days into this leg program!!! 💪🏾 Give this a shot; work the hinge motion. 4x20; don’t forget to imagine you have a piece of paper under your feet and try to pull it apart with your toes. 💪🏾 Hit the basics.... this is one of the foundational movements... that damn FFI course!!! 💪🏾 Don’t forget to follow us @flexfridayfitnessf3 💪🏾 #gainz  #fitness  #muscle  #live  #life  #lift  #fitness  #fitfam  #flexfridayfitness  #legs  #flex  #batman  #neon  #bright  #physique  #competitor  #stage  #prep  #grow  #motivation  #30daysoflegs  #okinawa  #japan  #island  @fitcraze @dannytorgl #legday  #squats 
The only thing that makes it a failure is not getting back up....
💪🏾
This missed attempt is not a failure but a new goal!!!
💪🏾
Stand by for 6 wheels coming soon!!!
💪🏾
Don’t forget to follow us @flexfridayfitnessf3 💪🏾
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze @dannytorgl #legday #squats
The only thing that makes it a failure is not getting back up.... 💪🏾 This missed attempt is not a failure but a new goal!!! 💪🏾 Stand by for 6 wheels coming soon!!! 💪🏾 Don’t forget to follow us @flexfridayfitnessf3 💪🏾 #gainz  #fitness  #muscle  #live  #life  #lift  #fitness  #fitfam  #flexfridayfitness  #legs  #flex  #batman  #neon  #bright  #physique  #competitor  #stage  #prep  #grow  #motivation  #30daysoflegs  #okinawa  #japan  #island  @fitcraze @dannytorgl #legday  #squats 
Well I finally did it... and on flex Friday none the less!!! 500lbs club!!
💪🏾
I almost died...
💪🏾
@infernofloresss had to add some commentary at the end!
💪🏾
Don’t forget to follow us @flexfridayfitnessf3 💪🏾
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze @dannytorgl #legday #squats @hdh693x
Well I finally did it... and on flex Friday none the less!!! 500lbs club!! 💪🏾 I almost died... 💪🏾 @infernofloresss had to add some commentary at the end! 💪🏾 Don’t forget to follow us @flexfridayfitnessf3 💪🏾 #gainz  #fitness  #muscle  #live  #life  #lift  #fitness  #fitfam  #flexfridayfitness  #legs  #flex  #batman  #neon  #bright  #physique  #competitor  #stage  #prep  #grow  #motivation  #30daysoflegs  #okinawa  #japan  #island  @fitcraze @dannytorgl #legday  #squats  @hdh693x
Single leg glute hamstring extensions
💪🏾
4x20 each leg
💪🏾
Don’t forget to follow us @flexfridayfitnessf3 💪🏾
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze @dannytorgl #legday
And on Friday we flexed them gunz!
💪🏾
4x20 reverse grip curls
💪🏾
1 drop set
💪🏾
Damn my back looks good!!
💪🏾
Shout out to @military_baddest for the spotlight on their page.... go check them out for some military motivation!!
💪🏾
Don’t forget to follow @flexfridayfitnessf3 
#gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj #motivation #trapgame #traps @military_baddest #arms #growth
And on Friday we flexed them gunz! 💪🏾 4x20 reverse grip curls 💪🏾 1 drop set 💪🏾 Damn my back looks good!! 💪🏾 Shout out to @military_baddest for the spotlight on their page.... go check them out for some military motivation!! 💪🏾 Don’t forget to follow @flexfridayfitnessf3 #gainz  #muscle  @fitcraze @dannytorgl #muscle  #fitness  #fitnessmodel  #model  #live  #life  #lift  #okinawa  #japan  #gym  #shoulders  #flexfriday  #flex  #growth  #savage  #weights  #marines  #mensphysique  #physique  #comptitor  #inba  #pnba  #npc  #ifbb  #npcj  #motivation  #trapgame  #traps  @military_baddest #arms  #growth 
4x20 to isolate those traps that are so stubborn to grow!!!
💪🏾
The trap game is real!!
💪🏾
Don’t forget to follow @flexfridayfitnessf3 
#gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj #motivation #trapgame #traps
A little motivation to keep you all motivated!!
Swipe right and get a good squat and deadlift combo!!!
✊🏾10 set of squats superset with deadlifts
✊🏾20reps eachx3
✊🏾10,8,6,4,2,1 20

Don’t forget to follow @flexfridayfitnessf3 
#gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj #motivation @muscleclub
A little motivation to keep you all motivated!! Swipe right and get a good squat and deadlift combo!!! ✊🏾10 set of squats superset with deadlifts ✊🏾20reps eachx3 ✊🏾10,8,6,4,2,1 20 Don’t forget to follow @flexfridayfitnessf3 #gainz  #muscle  @fitcraze @dannytorgl #muscle  #fitness  #fitnessmodel  #model  #live  #life  #lift  #okinawa  #japan  #gym  #shoulders  #flexfriday  #flex  #growth  #savage  #weights  #marines  #mensphysique  #physique  #comptitor  #inba  #pnba  #npc  #ifbb  #npcj  #motivation  @muscleclub
Check it out... a little super set that will break you off... 4x20; and that 20 each exercise lolz!!! Don’t forget to follow us @flexfridayfitnessf3 
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze #back #flexed #cobra
Highlights from yesterday’s intense leg day... don’t mind all the yelling!!! Don’t forget to follow us @flexfridayfitnessf3 
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze @dannytorgl
For this who truly know me.. not that I am super self conscious about how my legs look!! Progression takes time and patience so here are a few videos from my last leg day #yesterday!! Swipe right to see!!
2-3 sec pause squats
2-3 sec pause hamstring curl
3 variations of calf raises 
Don’t forget to follow us @flexfridayfitnessf3 
#gainz #fitness #muscle #live #life #lift #fitness #fitfam #flexfridayfitness #legs #flex #batman #neon #bright #physique #competitor #stage #prep #grow #motivation #30daysoflegs #okinawa #japan #island @fitcraze @dannytorgl
For this who truly know me.. not that I am super self conscious about how my legs look!! Progression takes time and patience so here are a few videos from my last leg day #yesterday !! Swipe right to see!! 2-3 sec pause squats 2-3 sec pause hamstring curl 3 variations of calf raises Don’t forget to follow us @flexfridayfitnessf3 #gainz  #fitness  #muscle  #live  #life  #lift  #fitness  #fitfam  #flexfridayfitness  #legs  #flex  #batman  #neon  #bright  #physique  #competitor  #stage  #prep  #grow  #motivation  #30daysoflegs  #okinawa  #japan  #island  @fitcraze @dannytorgl
We killed the chest workout before the storm!!! Just waiting for the all clear so I can go smash legs and shoulders again!!! Swipe right and enjoy MASSacre!!! Don’t forget to follow @flexfridayfitnessf3 !! #gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physiques #comptitor #inba #pnba #npc #ifbb #npcj #motivation @muscleclub
We killed the chest workout before the storm!!! Just waiting for the all clear so I can go smash legs and shoulders again!!! Swipe right and enjoy MASSacre!!! Don’t forget to follow @flexfridayfitnessf3 !! #gainz  #muscle  @fitcraze @dannytorgl #muscle  #fitness  #fitnessmodel  #model  #live  #life  #lift  #okinawa  #japan  #gym  #shoulders  #flexfriday  #flex  #growth  #savage  #weights  #marines  #mensphysique  #physiques  #comptitor  #inba  #pnba  #npc  #ifbb  #npcj  #motivation  @muscleclub
Making my back grow!! Rows and pull ups make the cobra grow... Swipe right and enjoy the comedy!!! Don’t forget to follow @flexfridayfitnessf3 
#gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj #motivation @muscleclub
When you feel as though there is nothing one that can save you.... become your own super hero!!! Life will try to drag you down... screw that; flex on it and keep on pushing!!! Make sure you follow @flexfridayfitnessf3 for more motivation!

#gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj #motivation
When you feel as though there is nothing one that can save you.... become your own super hero!!! Life will try to drag you down... screw that; flex on it and keep on pushing!!! Make sure you follow @flexfridayfitnessf3 for more motivation! #gainz  #muscle  @fitcraze @dannytorgl #muscle  #fitness  #fitnessmodel  #model  #live  #life  #lift  #okinawa  #japan  #gym  #shoulders  #flexfriday  #flex  #growth  #savage  #weights  #marines  #mensphysique  #physique  #comptitor  #inba  #pnba  #npc  #ifbb  #npcj  #motivation 
If you got nothing nice to say.... go ahead and say it; what I’m doing is working right now... just shut up and share oh and follow @flexfridayfitnessf3 
Killed them delts today I almost wanted to cry.

Push past your limits and growwwww!!! #gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj #flexfriday #flexfridayfitness #motivation
If you got nothing nice to say.... go ahead and say it; what I’m doing is working right now... just shut up and share oh and follow @flexfridayfitnessf3 Killed them delts today I almost wanted to cry. Push past your limits and growwwww!!! #gainz  #muscle  @fitcraze @dannytorgl #muscle  #fitness  #fitnessmodel  #model  #live  #life  #lift  #okinawa  #japan  #gym  #shoulders  #flexfriday  #flex  #growth  #savage  #weights  #marines  #mensphysique  #physique  #comptitor  #inba  #pnba  #npc  #ifbb  #npcj  #flexfriday  #flexfridayfitness  #motivation 
And on this last Friday we flexed on em; blowing up them boulders!!! We train how we fight, and lift for the results we want.

There is no quitting in this industry.

Push past your limits and growwwww!!! #

#gainz #muscle @fitcraze @dannytorgl #muscle #fitness #fitnessmodel #model #live #life #lift #okinawa #japan #gym #shoulders #flexfriday #flex #growth #savage #weights #marines #mensphysique  #physique #comptitor #inba #pnba #npc #ifbb #npcj @king_apexfitnes
And on this last Friday we flexed on em; blowing up them boulders!!! We train how we fight, and lift for the results we want. There is no quitting in this industry. Push past your limits and growwwww!!! # #gainz  #muscle  @fitcraze @dannytorgl #muscle  #fitness  #fitnessmodel  #model  #live  #life  #lift  #okinawa  #japan  #gym  #shoulders  #flexfriday  #flex  #growth  #savage  #weights  #marines  #mensphysique  #physique  #comptitor  #inba  #pnba  #npc  #ifbb  #npcj  @king_apexfitnes
If you want to grow you have to do legs... and arms... I just like to do them in the same day!!! Check us out and follow us @flexfridayfitnessf3 
#gainz #fitness #muscle #mass #physique #competitor #growth #live #life #lift #madness #motivation #model #fitnessmodel #dadbod #okinawa #japan #neon @fitcraze @dannytorgl #flex #legs #arms #motivation