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    Romain Steiner
    @simple.gouties

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Bella Frittata! Pretty quick when you have some veggie leftovers, few eggs and a good pan! No need to say it’s a perfect post workout meal (again!) ⠀
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#instagood #foodblogger #homemade #frittata #foodblogger_de #easy #simplegouties #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #eggs  #healthy #tasty #food #proteinpacked #delicious #quickomelett #postworkout #hungry #foodgasm #foods #simplegouties #lifestyleblogger #feedfeed #treat⠀
Bella Frittata! Pretty quick when you have some veggie leftovers, few eggs and a good pan! No need to say it’s a perfect post workout meal (again!) ⠀ ⠀ #instagood  #foodblogger  #homemade  #frittata  #foodblogger_de  #easy  #simplegouties  #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #eggs  #healthy  #tasty  #food  #proteinpacked  #delicious  #quickomelett  #postworkout  #hungry  #foodgasm  #foods  #simplegouties  #lifestyleblogger  #feedfeed  #treat ⠀
Top of the morning! Today is lazy Sunday😊! And what’s better than a stack of banana pancakes to start the day?⠀
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Here the recipe:⠀
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For 8 to 10 pancakes⠀
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2 bananas⠀
1 cup of rolled oats ⠀
3 eggs⠀
3 tablespoons of non dairy milk ⠀
2 scoop of whey ⠀
a pinch of salt⠀
a pinch of cinnamon.⠀
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Just blend everything together, if the consistency looks still a bit thick, just add another splash of milk ☝️⠀
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Heat a lightly oiled pan over medium high heat. Pour the batter onto the pan. Let pancakes cook until bubbles form before flipping. Cook other side until golden brown.⠀
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Voilà simple comme bonjour!⠀
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#instagood #foodblogger #homemade #bananapancakes #foodblogger_de #easy #simplegouties #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet  #healthy #tasty #food #proteinpacked #delicious #healthybreakfast #pancake #hungry #foodgasm #foods #simplegouties #lifestyleblogger #feedfeed #treat⠀
Top of the morning! Today is lazy Sunday😊! And what’s better than a stack of banana pancakes to start the day?⠀ ⠀ Here the recipe:⠀ ⠀ For 8 to 10 pancakes⠀ ⠀ **************************⠀ 2 bananas⠀ 1 cup of rolled oats ⠀ 3 eggs⠀ 3 tablespoons of non dairy milk ⠀ 2 scoop of whey ⠀ a pinch of salt⠀ a pinch of cinnamon.⠀ **************************⠀ ⠀ Just blend everything together, if the consistency looks still a bit thick, just add another splash of milk ☝️⠀ ⠀ Heat a lightly oiled pan over medium high heat. Pour the batter onto the pan. Let pancakes cook until bubbles form before flipping. Cook other side until golden brown.⠀ ⠀ Voilà simple comme bonjour!⠀ ⠀ #instagood  #foodblogger  #homemade  #bananapancakes  #foodblogger_de  #easy  #simplegouties  #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #healthy  #tasty  #food  #proteinpacked  #delicious  #healthybreakfast  #pancake  #hungry  #foodgasm  #foods  #simplegouties  #lifestyleblogger  #feedfeed  #treat ⠀
I just love scallops, they taste of brine and a mild fishiness with a bit of Iodine in the finish. You don’t need much to prepare them, some salty butter and lemon just match perfectly. Have you ever try it?⠀
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#food #foodie #instagood #feedfeed #scallops #saltybutter #yummy #foodporn #sea #foodblogger #foodblogger_de #foodlove #simplegouties #foodpic #delicious #seafood #photooftheday #tasty #fresh #picoftheday #lifestyleblogger #treatyourself #delicieux #gourmant #lemon #simplegouties
I just love scallops, they taste of brine and a mild fishiness with a bit of Iodine in the finish. You don’t need much to prepare them, some salty butter and lemon just match perfectly. Have you ever try it?⠀ ⠀ #food  #foodie  #instagood  #feedfeed  #scallops  #saltybutter  #yummy  #foodporn  #sea  #foodblogger  #foodblogger_de  #foodlove  #simplegouties  #foodpic  #delicious  #seafood  #photooftheday  #tasty  #fresh  #picoftheday  #lifestyleblogger  #treatyourself  #delicieux  #gourmant  #lemon  #simplegouties 
Great post workout dish for this evening: quick homemade stir fry chicken broccoli 🥦 ⠀
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #dinner #stirfry #fresh #tasty #food #delish #delicious #eating #foodblogger_de #foodpics #eat #hungry #foodgasm #hot #broccoli #foodblogger #healthy #quickrecipe #asiandish #simplegouties #feedfeed #postworkout
Nice Bao Burger which is a Vietnamese take on the classic, using steamed rice buns in place of the burger bun. It was absolutely delicious🤩! So creative and unusual. You should definitely try if you have the chance!⠀
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#food #foodie #instagood #feedfeed #baoburger #vietnamese #yummy #foodporn #thaispices#foodblogger #foodblogger_de #foodlove #simplegouties #foodpic #delicious #sweet #photooftheday #tasty #posttraining #picoftheday #lifestyleblogger #treatyourself #delicieux #gourmant #weekend #burger
Nice Bao Burger which is a Vietnamese take on the classic, using steamed rice buns in place of the burger bun. It was absolutely delicious🤩! So creative and unusual. You should definitely try if you have the chance!⠀ ⠀ ⠀ ⠀⠀ #food  #foodie  #instagood  #feedfeed  #baoburger  #vietnamese  #yummy  #foodporn  #thaispices #foodblogger  #foodblogger_de  #foodlove  #simplegouties  #foodpic  #delicious  #sweet  #photooftheday  #tasty  #posttraining  #picoftheday  #lifestyleblogger  #treatyourself  #delicieux  #gourmant  #weekend  #burger 
You cannot enjoy a public holiday with some friends over without having cake 😛⠀
This light lemon cake for example was the perfect match to it 🍰 🍋 !⠀
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#instagood #foodblogger #homemade #lemoncake #foodblogger_de #easy #simplegouties #coffeeandcake #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet  #healthy #tasty #food #delish #delicious #foodpic #peanutbutter #publicholiday #foodgasm #foods #simplegouties #lifestyleblogger #enjoyafternoon #friendsover⠀
You cannot enjoy a public holiday with some friends over without having cake 😛⠀ This light lemon cake for example was the perfect match to it 🍰 🍋 !⠀ ⠀ ⠀ ⠀ #instagood  #foodblogger  #homemade  #lemoncake  #foodblogger_de  #easy  #simplegouties  #coffeeandcake  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #healthy  #tasty  #food  #delish  #delicious  #foodpic  #peanutbutter  #publicholiday  #foodgasm  #foods  #simplegouties  #lifestyleblogger  #enjoyafternoon  #friendsover ⠀
Discipline is doing what needs to be done even if you don’t want to do it! #legday 👊⠀
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#focused #workout #gym #simplegouties #healthylife #worklifebalance #sport #fitness #motivation #nevergiveup #lifestyle #persistent #hardworkout #nopainnogain #motivation #stayfit #strong #sweat #discipline #happysunday #squats #noescuses #underarmor #gains
Stay warm this Fall with this nice chicken - sweet potatoes curry 🍛🍂😋!⠀
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Here the recipe⠀
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1 tbsp sunflower oil⠀
1 onion, chopped⠀
2 chicken breast cut into bite-sized pieces⠀
2 tsp mild curry paste⠀
2 garlic cloves, crushed⠀
300ml chicken stock⠀
400ml can coconut milk⠀
2 sweet potatoes cut into small chunks⠀
1 can of chickpeas⠀
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Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken piece⠀
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Stir in the curry paste and garlic, cooking for 2 mins before adding chicken stock, the coconut milk, chickpeas and the sweet potatoes⠀
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Simmer for 20-30 mins until the chicken is cooked through and the sweet potato is tender.⠀
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Optional: before serving, add some chopped coriander on top for extra flavor⠀
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Voila simple comme bonjour!⠀
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#food #healthyfood #chickencurry #simplegouties #sweetpotatoes #foodblogger #clean #chickpeas  #taste #homemade #coriander #feedfeed #foodie #cleanfood #staysimple #quick #fitness #coconut #foodblogger_de #fresh #tasty#spicy #coriander #bon #instafood #easy #warmdish
Stay warm this Fall with this nice chicken - sweet potatoes curry 🍛🍂😋!⠀ ⠀ Here the recipe⠀ *********************⠀ ⠀ 1 tbsp sunflower oil⠀ 1 onion, chopped⠀ 2 chicken breast cut into bite-sized pieces⠀ 2 tsp mild curry paste⠀ 2 garlic cloves, crushed⠀ 300ml chicken stock⠀ 400ml can coconut milk⠀ 2 sweet potatoes cut into small chunks⠀ 1 can of chickpeas⠀ ⠀ *********************⠀ ⠀ Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken piece⠀ ⠀ Stir in the curry paste and garlic, cooking for 2 mins before adding chicken stock, the coconut milk, chickpeas and the sweet potatoes⠀ ⠀ Simmer for 20-30 mins until the chicken is cooked through and the sweet potato is tender.⠀ ⠀ Optional: before serving, add some chopped coriander on top for extra flavor⠀ ⠀ Voila simple comme bonjour!⠀ ⠀ ⠀⠀ #food  #healthyfood  #chickencurry  #simplegouties  #sweetpotatoes  #foodblogger  #clean  #chickpeas  #taste  #homemade  #coriander  #feedfeed  #foodie  #cleanfood  #staysimple  #quick  #fitness  #coconut  #foodblogger_de  #fresh  #tasty #spicy  #coriander  #bon  #instafood  #easy  #warmdish 
Pancakes with bacon and maple sirup topped with poached egg! such a nice treat😋 ⠀
Happy weekend folks✌️⠀
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#foodblogger #bacon #poachedegg #weekend #treat #instapic #food #brunch #memo #simplegouties #foodporn #instafood #yummy #potd #photooftheday #fresh #tasty #delish #delicious #foodpics #eat #pancake #foodgasm #eggs #lifestyleblogger #foodblogger_de #afternoon #maplesirup #sweetandsalty
Simple Browies😍🍫💥⠀
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Here the recipe ⠀
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1 can Black Beans (drained and rinsed, around 225gr)⠀
2 tbsp cocoa powder ⠀
3 eggs.⠀
40g quick oats (40g)⠀
1/4 tsp salt⠀
2 to 3 tbsp of pure maple syrup, honey, or agave ⠀
40gr coconut oil ⠀
2 tsp pure vanilla extract⠀
1/2 tsp baking powder⠀
A hand of chocolate chips ⠀
Optional: 1 scoop of chocolate whey⠀
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Preheat oven to 180 degrees⠀
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Combine all ingredients except chips in a good food processor, and blend until completely smooth (Really blend well)⠀
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Add the chips, then pour into a greased 8×8 pan. ⠀
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Cook the black bean brownies 15-18 minutes⠀
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If they still look a bit undercooked, you can place them in the fridge overnight and they will  firm up ;)⠀
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Voilà simple comme Bonjour!⠀
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#instagood #foodblogger #homemade #fresh #foodblogger_de #easy #simplegouties #blackbeansbrownies #foodporn #yum #instafood #yummy #amazing #chocolateexplosion #photooftheday #sweet  #healthy #protein #tasty #food #delish #delicious #foodpic #noflour#hungry #foodgasm #foods #simplegouties #lifestyleblogger #feedfeed⠀
Simple Browies😍🍫💥⠀ ⠀ Here the recipe ⠀ *********************⠀ 1 can Black Beans (drained and rinsed, around 225gr)⠀ 2 tbsp cocoa powder ⠀ 3 eggs.⠀ 40g quick oats (40g)⠀ 1/4 tsp salt⠀ 2 to 3 tbsp of pure maple syrup, honey, or agave ⠀ 40gr coconut oil ⠀ 2 tsp pure vanilla extract⠀ 1/2 tsp baking powder⠀ A hand of chocolate chips ⠀ Optional: 1 scoop of chocolate whey⠀ *********************⠀ ⠀ Preheat oven to 180 degrees⠀ ⠀ Combine all ingredients except chips in a good food processor, and blend until completely smooth (Really blend well)⠀ ⠀ Add the chips, then pour into a greased 8×8 pan. ⠀ ⠀ Cook the black bean brownies 15-18 minutes⠀ ⠀ If they still look a bit undercooked, you can place them in the fridge overnight and they will firm up ;)⠀ ⠀ Voilà simple comme Bonjour!⠀ ⠀ #instagood  #foodblogger  #homemade  #fresh  #foodblogger_de  #easy  #simplegouties  #blackbeansbrownies  #foodporn  #yum  #instafood  #yummy  #amazing  #chocolateexplosion  #photooftheday  #sweet  #healthy  #protein  #tasty  #food  #delish  #delicious  #foodpic  #noflour #hungry  #foodgasm  #foods  #simplegouties  #lifestyleblogger  #feedfeed ⠀
Have a nice weekend everybody, time to relax and enjoy some savory “crêpes” 😋.⠀
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Here a quick recipe:⠀
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100gr whole-wheat flour⠀
100gr corn flour⠀
4 eggs⠀
250ml almond milk⠀
1 tbsp canola oil (or coconut oil)⠀
1 tbsp coconut sugar (or stevia)⠀
A pinch of salt⠀
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Combine all of the ingredients in a blender and pulse for few seconds.⠀
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Heat a small non-stick pan. Add canola oil or coconut oil to coat. ⠀
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Pour few of batter into the center of the pan and swirl to spread evenly. ⠀
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Cook for 30 seconds and flip. ⠀
Cook for another 10 seconds and remove to the cutting board.⠀
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Now you’re good to go :)⠀
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Voilà, simple comme bonjour!⠀
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#instagood #foodblogger #homemade #frenchcrepes #foodblogger_de #easy #simplegouties #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet  #healthy #tasty #food #delish #delicious #foodpic #crepes #hungry #foodgasm #foods #simplegouties #lifestyleblogger #feedfeed #treat
Have a nice weekend everybody, time to relax and enjoy some savory “crêpes” 😋.⠀ ⠀ ⠀ Here a quick recipe:⠀ ⠀ ************************⠀ 100gr whole-wheat flour⠀ 100gr corn flour⠀ 4 eggs⠀ 250ml almond milk⠀ 1 tbsp canola oil (or coconut oil)⠀ 1 tbsp coconut sugar (or stevia)⠀ A pinch of salt⠀ ⠀ Combine all of the ingredients in a blender and pulse for few seconds.⠀ ⠀ Heat a small non-stick pan. Add canola oil or coconut oil to coat. ⠀ ⠀ Pour few of batter into the center of the pan and swirl to spread evenly. ⠀ ⠀ Cook for 30 seconds and flip. ⠀ Cook for another 10 seconds and remove to the cutting board.⠀ ⠀ Now you’re good to go :)⠀ ⠀ Voilà, simple comme bonjour!⠀ ⠀ ⠀ #instagood  #foodblogger  #homemade  #frenchcrepes  #foodblogger_de  #easy  #simplegouties  #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #healthy  #tasty  #food  #delish  #delicious  #foodpic  #crepes  #hungry  #foodgasm  #foods  #simplegouties  #lifestyleblogger  #feedfeed  #treat 
Throwback of the great time we had in Lisbon and with of course: the famous “pasteis de Nata”😋! #treatyourself⠀
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#instagood #foodblogger #foodblogger_de #treat #simplegouties #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet  #pasteisdenata #tasty #food #delish #delicious #foodpic #cheatmeal #hungry #foodgasm #foods #simplegouties #lifestyleblogger #feedfeed #lisbon
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. If you are persistent, you will get it. If you are consistent, you will keep it!⠀
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#focused #workout #gym #simplegouties #healthylife #worklifebalance #sport #fitness #motivation #nevergiveup #lifestyle #armtraining #persistent #hardworkout #nopainnogain #motivation #stayfit #strong #sweat
Simple recipe for simple cookies 🍪⠀
Happy weekend everybody!⠀
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Here the recipe ⠀
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For 14-15 mini protein Cookies ⠀
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100gr peanut butter⠀
100gr vanilla whey protein powder ⠀
1 egg⠀
Some stevia to taste ⠀
2-3 Tbsp chocolate muesli (or chocolate chips)⠀
1/3 cup almond milk ⠀
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Preheat oven to 180 degrees ⠀
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Mix peanut butter, almond milk, and egg together in a bowl until smooth. ⠀
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Add you protein powder nd mix together until the consistency resembles cookie dough.⠀
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Optional: you can add 2-3 tablespoon of crunchy muesli for extra flavor ;)⠀
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Roll mixture into small balls ( you may need to wet your hands) and arrange on a baking sheet; flatten each with a fork, making a criss-cross pattern.⠀
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Bake for 10 minutes.⠀ ⠀
Voilà simple comme bonjour!⠀
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#instagood #foodblogger #homemade #cookies #foodblogger_de #easy #simplegouties #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet  #healthy #tasty #food #delish #delicious #foodpic #peanutbutter #hungry #foodgasm #foods #simplegouties #lifestyleblogger #feedfeed #proteincookies
Simple recipe for simple cookies 🍪⠀ Happy weekend everybody!⠀ ⠀ ⠀ Here the recipe ⠀ ***************************⠀ For 14-15 mini protein Cookies ⠀ ⠀ 100gr peanut butter⠀ 100gr vanilla whey protein powder ⠀ 1 egg⠀ Some stevia to taste ⠀ 2-3 Tbsp chocolate muesli (or chocolate chips)⠀ 1/3 cup almond milk ⠀ ****************************⠀ Preheat oven to 180 degrees ⠀ ⠀ Mix peanut butter, almond milk, and egg together in a bowl until smooth. ⠀ ⠀ Add you protein powder nd mix together until the consistency resembles cookie dough.⠀ ⠀ Optional: you can add 2-3 tablespoon of crunchy muesli for extra flavor ;)⠀ ⠀ Roll mixture into small balls ( you may need to wet your hands) and arrange on a baking sheet; flatten each with a fork, making a criss-cross pattern.⠀ ⠀ Bake for 10 minutes.⠀ ⠀ Voilà simple comme bonjour!⠀ ⠀ #instagood  #foodblogger  #homemade  #cookies  #foodblogger_de  #easy  #simplegouties  #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #healthy  #tasty  #food  #delish  #delicious  #foodpic  #peanutbutter  #hungry  #foodgasm  #foods  #simplegouties  #lifestyleblogger  #feedfeed  #proteincookies 
Not sure what to make for dinner? This chicken tikka masala recipe is easy and delicious! This popular Indian dish is a takeout hit for a reason - it's comfort food at its finest, perfect for a cozy night in ;)⠀
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Here the recipe⠀
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2 big chicken breast⠀
2 yogurts (I used one big of 400gr)⠀
2  big tablespoons of small tomato paste⠀
2 onions⠀
1 clove of pressed garlic⠀
Some fresh ginger⠀
3 tomatoes⠀
2 tablespoons of vegetable oil⠀
1 half lime⠀
1 handful of fresh coriander⠀
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spices: ⠀
2 tsp garam massala, ⠀
2 tsp coriander powder.⠀
2 tsp curcuma⠀
1 tsp cumin powder⠀
1 tsp Cardamon powder⠀
salt⠀
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Optional : 1 tsp chili powder⠀
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Mix one yoghurt with half of all the spices and the tomato paste, and coat the chicken in it.⠀
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In a cast iron casserole, brown the chopped onion for 10 minutes then add the garlic and ginger, as well as the chicken and marinade. Brown for 15 minutes while stirring⠀
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Add the chopped tomatoes with 1 small glass of water and the rest of the spices and simmer over low heat, covered for about 20 minutes (or longer if your chicken pieces are larger).⠀
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After 20 minutes of cooking, add the second yoghurt that will bind the sauce, a handful of fresh coriander and a lime wedge, and serve with Basmati rice.⠀
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Voila simple comme bonjour!⠀
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#food #healthyfood #tikkamasala #simplegouties #chili #foodblogger #clean #indianfood  #taste #homemade #coriander #feedfeed #foodie #cleanfood #staysimple #quick #fitness #tomatoes #foodblogger_de #fresh #tasty#spicy #creamy #bon #instafood #easy
Not sure what to make for dinner? This chicken tikka masala recipe is easy and delicious! This popular Indian dish is a takeout hit for a reason - it's comfort food at its finest, perfect for a cozy night in ;)⠀ ⠀ Here the recipe⠀ *********************⠀ 2 big chicken breast⠀ 2 yogurts (I used one big of 400gr)⠀ 2 big tablespoons of small tomato paste⠀ 2 onions⠀ 1 clove of pressed garlic⠀ Some fresh ginger⠀ 3 tomatoes⠀ 2 tablespoons of vegetable oil⠀ 1 half lime⠀ 1 handful of fresh coriander⠀ ⠀ spices: ⠀ 2 tsp garam massala, ⠀ 2 tsp coriander powder.⠀ 2 tsp curcuma⠀ 1 tsp cumin powder⠀ 1 tsp Cardamon powder⠀ salt⠀ ⠀ ⠀ Optional : 1 tsp chili powder⠀ ***********************⠀ Mix one yoghurt with half of all the spices and the tomato paste, and coat the chicken in it.⠀ ⠀ In a cast iron casserole, brown the chopped onion for 10 minutes then add the garlic and ginger, as well as the chicken and marinade. Brown for 15 minutes while stirring⠀ ⠀ Add the chopped tomatoes with 1 small glass of water and the rest of the spices and simmer over low heat, covered for about 20 minutes (or longer if your chicken pieces are larger).⠀ ⠀ After 20 minutes of cooking, add the second yoghurt that will bind the sauce, a handful of fresh coriander and a lime wedge, and serve with Basmati rice.⠀ ⠀ Voila simple comme bonjour!⠀ ⠀ #food  #healthyfood  #tikkamasala  #simplegouties  #chili  #foodblogger  #clean  #indianfood  #taste  #homemade  #coriander  #feedfeed  #foodie  #cleanfood  #staysimple  #quick  #fitness  #tomatoes  #foodblogger_de  #fresh  #tasty #spicy  #creamy  #bon  #instafood  #easy 
Happy Monday folks! Such a fresh dish to start the week with, a fresh scallops carpaccio with Thai spices and wakame salad. Damm tasty 😏⠀
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#food #foodie #instagood #feedfeed #scallops #wakamesalad #yummy #foodporn #thaispices#foodblogger #foodblogger_de #foodlove #simplegouties #foodpic #delicious #sweet #photooftheday #tasty #posttraining #picoftheday #lifestyleblogger #treatyourself #delicieux #gourmant #monday #newweek