an online Instagram web viewer
  • simonewightman
    Simone Wightman
    @simonewightman

Images by simonewightman

Express yourself through movement in and out of the gym!
*
Know that when you fully express in all of your authenticity that things will come up, you will be triggered!
*
See it, accept it, trigger it some more so you can release it! Growth isnโ€™t pleasant all the time, not physically, mentally or spiritually.
*
Accepting that means you get to move through the challenges with grace and trust. ๐Ÿ•Š๐Ÿ™๐Ÿผ
*
Ps I love these single arm kettlebell swings ๐Ÿ˜‰
.
.
.
.
#wellnesslifestyle #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #health #movementmatters #movement #movementculture #workout #movementismedicine #jointhemovement #movementislife #movementtherapy #movementmeditation #movementcoach #calisthenics #gym #fitfam #workout #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl
Express yourself through movement in and out of the gym! * Know that when you fully express in all of your authenticity that things will come up, you will be triggered! * See it, accept it, trigger it some more so you can release it! Growth isnโ€™t pleasant all the time, not physically, mentally or spiritually. * Accepting that means you get to move through the challenges with grace and trust. ๐Ÿ•Š๐Ÿ™๐Ÿผ * Ps I love these single arm kettlebell swings ๐Ÿ˜‰ . . . . #wellnesslifestyle  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #health  #movementmatters  #movement  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementislife  #movementtherapy  #movementmeditation  #movementcoach  #calisthenics  #gym  #fitfam  #workout  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl 
No filter needed for this beautiful night. ๐Ÿ™๐Ÿผ๐Ÿ’™
*
I am always in such awe how when out in nature we can gain such clarity, inner sense of peace and direction from within.
*
Being here showed how literally everything is about connection. Connection to the land, to ourselves, to our heart and to one another.
*
Be brave and courageous to express yourself fully in every moment, be open regardless of who it is or the situation just BE authentically you in every moment.
*
Itโ€™s been 15 years since I have been here and I am still blown away by the beauty. Truly grateful for all the memories created and for the time I spend connecting with people I deeply love xxx
.
.
.
.
#wellnessblogger #wellness #wellnessjourney #wellnesscoach #fitness #health #wellnesslifestyle #healthylifestyle #wellnessfitness #wellnesstravel #wellnesslife #wellnesscoaching #landscape #photography #mountain #powerful #connection #loveyou #create #mindbodysoul #grateful #atpeace #mindfulness #solitude #iamawake #guided
No filter needed for this beautiful night. ๐Ÿ™๐Ÿผ๐Ÿ’™ * I am always in such awe how when out in nature we can gain such clarity, inner sense of peace and direction from within. * Being here showed how literally everything is about connection. Connection to the land, to ourselves, to our heart and to one another. * Be brave and courageous to express yourself fully in every moment, be open regardless of who it is or the situation just BE authentically you in every moment. * Itโ€™s been 15 years since I have been here and I am still blown away by the beauty. Truly grateful for all the memories created and for the time I spend connecting with people I deeply love xxx . . . . #wellnessblogger  #wellness  #wellnessjourney  #wellnesscoach  #fitness  #health  #wellnesslifestyle  #healthylifestyle  #wellnessfitness  #wellnesstravel  #wellnesslife  #wellnesscoaching  #landscape  #photography  #mountain  #powerful  #connection  #loveyou  #create  #mindbodysoul  #grateful  #atpeace  #mindfulness  #solitude  #iamawake  #guided 
Disapline and commitment can literally shift everything.๐Ÿฆ‹๐Ÿ’™
*
Recently we have experienced so many shifts, challenges and uncertainties, yet how we respond to these literally creates the path ahead.
*
Not every day do you feel like doing the thing or things that you have made a commitment to. Yet with discipline, you get up and you stay true to your word that you gave yourself!
*
This is the result of a months commitment and discipline to myself. Every day committing to movement, to challenging myself physically and mentally (by not giving myself an excuse!) *
We can all create whatever we desire I do truly believe that! Just make that commitment and have the discipline to follow through on your word.
*
Sending you love ๐Ÿ’—๐Ÿ’—๐Ÿ’—
.
.
.
.
#fitfam #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #wellness #awake #commitment #dedication #yourjourney #loveyou #followthrough #connected #innerpeace #feminine #energy #empowerment #believe #wellnessblogger #strongwomen #mindbodysoul #iam
Disapline and commitment can literally shift everything.๐Ÿฆ‹๐Ÿ’™ * Recently we have experienced so many shifts, challenges and uncertainties, yet how we respond to these literally creates the path ahead. * Not every day do you feel like doing the thing or things that you have made a commitment to. Yet with discipline, you get up and you stay true to your word that you gave yourself! * This is the result of a months commitment and discipline to myself. Every day committing to movement, to challenging myself physically and mentally (by not giving myself an excuse!) * We can all create whatever we desire I do truly believe that! Just make that commitment and have the discipline to follow through on your word. * Sending you love ๐Ÿ’—๐Ÿ’—๐Ÿ’— . . . . #fitfam  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #wellness  #awake  #commitment  #dedication  #yourjourney  #loveyou  #followthrough  #connected  #innerpeace  #feminine  #energy  #empowerment  #believe  #wellnessblogger  #strongwomen  #mindbodysoul  #iam 
Let go of the need to control ๐Ÿ•Š๐Ÿ•Š
*
When we control we minimise, we play small and we miss all of the incredible possibilities around us which could lead to something far greater than we could ever possibly perceive!
*
This is just one of the many reasons why I love to travel, because when we are in a new place we are more open to this surrender.
*
How do you get to explore this weekend into the unknown?! โค๏ธโค๏ธโค๏ธ
.
.
.
.
#quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #quoted #quotestags #love #life #quotesforyou #quotesofinstagram #quotesforlife #quoteofthenight #lifequotes #explore #adventure #letgo #loveyou #surrender #feminineenergy #wellness #alignment #mind #body #soul
Let go of the need to control ๐Ÿ•Š๐Ÿ•Š * When we control we minimise, we play small and we miss all of the incredible possibilities around us which could lead to something far greater than we could ever possibly perceive! * This is just one of the many reasons why I love to travel, because when we are in a new place we are more open to this surrender. * How do you get to explore this weekend into the unknown?! โค๏ธโค๏ธโค๏ธ . . . . #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #quoted  #quotestags  #love  #life  #quotesforyou  #quotesofinstagram  #quotesforlife  #quoteofthenight  #lifequotes  #explore  #adventure  #letgo  #loveyou  #surrender  #feminineenergy  #wellness  #alignment  #mind  #body  #soul 
Reach and connect within โœจ๐Ÿ”ฎ๐Ÿฆ‹๐Ÿ’œ
*
Sometimes we feel so confused, so many options that we find it impossible to make a decision!
*
This morning was one of those days for me, so I took some time out and meditated, and man what a difference.
*
What started out as doubt, confusion and frustration turned into clarity, inner calm and focus!
*
It was a strong reminder to get back to meditating daily, as I do with movement! ๐Ÿ™Œ๐Ÿฝ
*
Whatโ€™s come up for you guys this week?
.
.
.
.
#movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #dance #movements #movemente #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle
Reach and connect within โœจ๐Ÿ”ฎ๐Ÿฆ‹๐Ÿ’œ * Sometimes we feel so confused, so many options that we find it impossible to make a decision! * This morning was one of those days for me, so I took some time out and meditated, and man what a difference. * What started out as doubt, confusion and frustration turned into clarity, inner calm and focus! * It was a strong reminder to get back to meditating daily, as I do with movement! ๐Ÿ™Œ๐Ÿฝ * Whatโ€™s come up for you guys this week? . . . . #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #dance  #movements  #movemente  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle 
So true โค๏ธโค๏ธโค๏ธ
*
Taking ownership for our emotions and the reasons why we feel that way.
*
It all comes down to more self love, more connection to self and more kindness. ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š
.
.
.
.
#quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #wellbeingjourney #wellbeingblogger #wellbeing #wellness #fitness #mentalhealth #motivation #lifestyle #health #fitnessmotivation #healthandwellbeing #healthyfood #wellbeingskeeprunning #wellbeingcoach #wellbeingwednesday #wellbeingwarrior #mindfulness
So true โค๏ธโค๏ธโค๏ธ * Taking ownership for our emotions and the reasons why we feel that way. * It all comes down to more self love, more connection to self and more kindness. ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š . . . . #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #wellbeingjourney  #wellbeingblogger  #wellbeing  #wellness  #fitness  #mentalhealth  #motivation  #lifestyle  #health  #fitnessmotivation  #healthandwellbeing  #healthyfood  #wellbeingskeeprunning  #wellbeingcoach  #wellbeingwednesday  #wellbeingwarrior  #mindfulness 
Focus on your breath! โค๏ธ
*
It is so easy to forget about your breath when you train but it makes all the difference!
*
Whenever you are contracting your muscle exhaling will assist you to move through that tough part. *
This exercise is the perfect example, exhaling as you pull down and inhale on the way up!
*
Breath gives rhythm to the movement and helps you feel totally present and focused with whatever you do ๐Ÿ•Š๐Ÿ•Š
.
.
.
.
#fitfam #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #calisthenics #movement #fitness #movementculture #workout #movementismedicine #movements #yoga #wellnessblogger #wellnesscoaching #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #wellnessfitness
Focus on your breath! โค๏ธ * It is so easy to forget about your breath when you train but it makes all the difference! * Whenever you are contracting your muscle exhaling will assist you to move through that tough part. * This exercise is the perfect example, exhaling as you pull down and inhale on the way up! * Breath gives rhythm to the movement and helps you feel totally present and focused with whatever you do ๐Ÿ•Š๐Ÿ•Š . . . . #fitfam  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #calisthenics  #movement  #fitness  #movementculture  #workout  #movementismedicine  #movements  #yoga  #wellnessblogger  #wellnesscoaching  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #wellnessfitness 
Self love and kindness only creates more and more good vibes around you ๐Ÿ’—๐Ÿ’—๐Ÿ’—
*
Literally everything is a reflection ๐Ÿ‘
*
Start today and see where it takes you, if you have a challenging day, itโ€™s all good try again!
*
Choose love and appreciation always xxx
.
.
.
.
.
#wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnesshotel #healthylifestyle #selfconfidence #selfie #love #selflove #instagood #selfcare #motivation #mindfulness #loveyourself #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife
Self love and kindness only creates more and more good vibes around you ๐Ÿ’—๐Ÿ’—๐Ÿ’— * Literally everything is a reflection ๐Ÿ‘ * Start today and see where it takes you, if you have a challenging day, itโ€™s all good try again! * Choose love and appreciation always xxx . . . . . #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnesshotel  #healthylifestyle  #selfconfidence  #selfie  #love  #selflove  #instagood  #selfcare  #motivation  #mindfulness  #loveyourself  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife 
Stability ๐Ÿฆ‹๐Ÿ’™
*
How are you challenging your stability and balance daily?
*
This is so important to prevent injuries in the future!
*
Try to incorporate at least 2 different sets of single sided exercises itโ€™s the only way you get to see imbalances and how you are compensating for a weakness in your body.
*
We all have them so itโ€™s all good just be aware and start moving towards that balance ๐Ÿ™๐Ÿผ๐Ÿ’™
*
Sending you love xx
.
.
.
.
.
#movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #dance #movements #movemente #fitnessgirl #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #wellnessblogger #wellnesscoaching #wellness #wellnessjourney #wellnesscoach #fitness #wellnessday #wellnessretreat #wellnesslifestyle #healthylifestyle
Stability ๐Ÿฆ‹๐Ÿ’™ * How are you challenging your stability and balance daily? * This is so important to prevent injuries in the future! * Try to incorporate at least 2 different sets of single sided exercises itโ€™s the only way you get to see imbalances and how you are compensating for a weakness in your body. * We all have them so itโ€™s all good just be aware and start moving towards that balance ๐Ÿ™๐Ÿผ๐Ÿ’™ * Sending you love xx . . . . . #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #dance  #movements  #movemente  #fitnessgirl  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #wellnessblogger  #wellnesscoaching  #wellness  #wellnessjourney  #wellnesscoach  #fitness  #wellnessday  #wellnessretreat  #wellnesslifestyle  #healthylifestyle 
Everything is happening FOR you rather than TO you ๐Ÿ’—๐Ÿ’—๐Ÿ’—
*
Trust where you are at in your journey, be present with it.
*
The struggle is real, but truly powerful in showing you what you do desire.
*
Lean in, and relax into life ๐Ÿ’—๐Ÿ’—๐Ÿ’—
.
.
.
.
#wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnesshotel #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #lifestyleblog #love #lifestyle #lifestyleblogger #lifestylephotography #lifestyles #lifestyler #lifestylemodel #lifestylephotographer
Everything is happening FOR you rather than TO you ๐Ÿ’—๐Ÿ’—๐Ÿ’— * Trust where you are at in your journey, be present with it. * The struggle is real, but truly powerful in showing you what you do desire. * Lean in, and relax into life ๐Ÿ’—๐Ÿ’—๐Ÿ’— . . . . #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnesshotel  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #lifestyleblog  #love  #lifestyle  #lifestyleblogger  #lifestylephotography  #lifestyles  #lifestyler  #lifestylemodel  #lifestylephotographer 
Core is key โœจ๐Ÿ’—
*
I love pilates for really showing people how to feel when they are engaged. *
Itโ€™s so easy to do a 100 sit ups mindlessly, but with that no results will come from it.
*
Focusing your mind into the muscle during movement is where itโ€™s at. Sllllloooooowwwwwww the motion down and use your breath, I promise you then you will really feel it.
*
Use movement to become more engaged with your body and how it feels rather than distraction and disengaging!
*
Sending you love โค๏ธโค๏ธโค๏ธ
.
.
.
.
#wellnessfitness #wellnesscoaching #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #healthylifestyle #movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #dance #movements #movemente #movementislife #yoga #fitnessmotivation #motivation #movementtherapy #movementmedicine #movementmeditation #movementcoach #movementart #calisthenics
Core is key โœจ๐Ÿ’— * I love pilates for really showing people how to feel when they are engaged. * Itโ€™s so easy to do a 100 sit ups mindlessly, but with that no results will come from it. * Focusing your mind into the muscle during movement is where itโ€™s at. Sllllloooooowwwwwww the motion down and use your breath, I promise you then you will really feel it. * Use movement to become more engaged with your body and how it feels rather than distraction and disengaging! * Sending you love โค๏ธโค๏ธโค๏ธ . . . . #wellnessfitness  #wellnesscoaching  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #healthylifestyle  #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #dance  #movements  #movemente  #movementislife  #yoga  #fitnessmotivation  #motivation  #movementtherapy  #movementmedicine  #movementmeditation  #movementcoach  #movementart  #calisthenics 
Thank you @markusalmond ๐Ÿ™๐Ÿผ so true โค๏ธโค๏ธ
*
Focus on your own peace of mind and clarity. Being present and creating space for the direction to come into your awareness ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š
*
Trust in your path and keep believing in yourself xxx
.
.
.
.
#wellnessblogger #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnesshotel #healthylifestyle #wellnesscenter #wellnessfitness #wellnesstravel #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #quoted #quotestags #love #life #quotesforyou
Thank you @markusalmond ๐Ÿ™๐Ÿผ so true โค๏ธโค๏ธ * Focus on your own peace of mind and clarity. Being present and creating space for the direction to come into your awareness ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š * Trust in your path and keep believing in yourself xxx . . . . #wellnessblogger  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnesshotel  #healthylifestyle  #wellnesscenter  #wellnessfitness  #wellnesstravel  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #quoted  #quotestags  #love  #life  #quotesforyou 
Brutal but a good one to incorporate to any circuit! *
Stay LOW!!! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
*
Isolate and hold for a min, focus on your breath and enjoy that core engaging!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
.
.
.
.
#wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnesshotel #healthylifestyle #movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #movements #fitnessgirl #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout
Brutal but a good one to incorporate to any circuit! * Stay LOW!!! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ * Isolate and hold for a min, focus on your breath and enjoy that core engaging!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnesshotel  #healthylifestyle  #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #movements  #fitnessgirl  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #workout 
Direct your focus to the things you can take responsibility for and shift in this moment ๐Ÿ™Œ๐Ÿฝ
*
Everything is within you!
*
We may not be able to control what we experience in this life but we get to take responsibility for the way we respond to the situations that arise! โค๏ธโค๏ธโค๏ธ
*
See where your triggers are and go in there xxx
*
Sending you love xxx
.
.
.
.
#health #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #healing #healingstones #love #healingcrystals #meditation #loveyou #selfawareness
Direct your focus to the things you can take responsibility for and shift in this moment ๐Ÿ™Œ๐Ÿฝ * Everything is within you! * We may not be able to control what we experience in this life but we get to take responsibility for the way we respond to the situations that arise! โค๏ธโค๏ธโค๏ธ * See where your triggers are and go in there xxx * Sending you love xxx . . . . #health  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #healing  #healingstones  #love  #healingcrystals  #meditation  #loveyou  #selfawareness 
No mater how small the step may be, keep moving, keep believing, stay focused on your path! โค๏ธโค๏ธโค๏ธ
*
Getting out of comfort allows us to grow, to experience and to see just how capable we really are...make that boundless ๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
*
Sending you so much love! You have got this! ๐Ÿ™Œ๐Ÿฝ
.
.
.
.
#healthylifestyle #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnessblogger #fitnessmotivation #movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #dance #movements #movemente #movementislife #yoga #fitness #fitnessmotivation #mindbodysoul #connection #loveyou #trust #reikihealing
No mater how small the step may be, keep moving, keep believing, stay focused on your path! โค๏ธโค๏ธโค๏ธ * Getting out of comfort allows us to grow, to experience and to see just how capable we really are...make that boundless ๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ * Sending you so much love! You have got this! ๐Ÿ™Œ๐Ÿฝ . . . . #healthylifestyle  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnessblogger  #fitnessmotivation  #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #dance  #movements  #movemente  #movementislife  #yoga  #fitness  #fitnessmotivation  #mindbodysoul  #connection  #loveyou  #trust  #reikihealing 
Write it and feel it ๐Ÿ’—๐Ÿ’—๐Ÿ’—
*
Going into a state of gratitude keep me grounded even in the most unsettling times.
*
If itโ€™s been that tough of a day and you literally can not think of anything...be grateful for your next breath.
*
Simple ๐Ÿ’—๐Ÿ’—๐Ÿ’—
*
This is a 5min must when I wake up, before I sleep at night and if something comes up during my day that possibly knocks me off centre...I go back to gratitude. Xxx
.
.
.
.
#mindfullife #mindfullness #mindfulness #meditation #mindful #mindfulliving #yoga #mindfull #healthylifestyle #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnesslifestyle #wellnesscenter #wellnessblogger #wellnesscoaching #quotesaboutlife #quotesoftheday #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily
Write it and feel it ๐Ÿ’—๐Ÿ’—๐Ÿ’— * Going into a state of gratitude keep me grounded even in the most unsettling times. * If itโ€™s been that tough of a day and you literally can not think of anything...be grateful for your next breath. * Simple ๐Ÿ’—๐Ÿ’—๐Ÿ’— * This is a 5min must when I wake up, before I sleep at night and if something comes up during my day that possibly knocks me off centre...I go back to gratitude. Xxx . . . . #mindfullife  #mindfullness  #mindfulness  #meditation  #mindful  #mindfulliving  #yoga  #mindfull  #healthylifestyle  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnesslifestyle  #wellnesscenter  #wellnessblogger  #wellnesscoaching  #quotesaboutlife  #quotesoftheday  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily 
Feeling grateful for this week, how guided I have felt, how disciplined I have been with my time and my focus. ๐Ÿ™Œ๐Ÿฝ
*
Itโ€™s been a while since I have really shown up fully for myself, and felt a balance coming naturally in my life.
*
Really my gratitude is simply waking up and going to bed next to the person I love, having a roof over our heads and being warm. These simple things I wake up and I feel so deeply grateful for. It keeps me grounded in my day. It keeps me focused. It keeps me curious and always seeking to understand more!
*
I hope you have been enjoying the blogs this week. Let me know any topics you would like me to write on and I will in the next coming week xx
*
Sending you so much love xxx
.
.
.
#jointhemovement #workout #movement #fitness #movementculture #movementismedicine #movementlifestyle #movementislife #yoga #calisthenics #health #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #wellnessblogger #wellnesslife #wellnesscoaching #intermittentfasting #guthealth #loveyou #mindbodysoul #reiki #feminine #energy #gratitude
Feeling grateful for this week, how guided I have felt, how disciplined I have been with my time and my focus. ๐Ÿ™Œ๐Ÿฝ * Itโ€™s been a while since I have really shown up fully for myself, and felt a balance coming naturally in my life. * Really my gratitude is simply waking up and going to bed next to the person I love, having a roof over our heads and being warm. These simple things I wake up and I feel so deeply grateful for. It keeps me grounded in my day. It keeps me focused. It keeps me curious and always seeking to understand more! * I hope you have been enjoying the blogs this week. Let me know any topics you would like me to write on and I will in the next coming week xx * Sending you so much love xxx . . . #jointhemovement  #workout  #movement  #fitness  #movementculture  #movementismedicine  #movementlifestyle  #movementislife  #yoga  #calisthenics  #health  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #wellnessblogger  #wellnesslife  #wellnesscoaching  #intermittentfasting  #guthealth  #loveyou  #mindbodysoul  #reiki  #feminine  #energy  #gratitude 
This is soooooo True!! โค๏ธโค๏ธ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š
*
Everything is literally within you! You are boundless, believe it!! xxx
*
This says it all no need to add ๐Ÿ˜†๐Ÿ˜๐Ÿ˜ thank you @thebehappyproject for posting xxx
.
.
.
.
#mindfulness #fitnessmotivation #wellnesswarrior #wellnessblogger #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #wellnessfitness #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #quoted #quotestags #love #life #quotesforyou #quotesofinstagram #quotesforlife
This is soooooo True!! โค๏ธโค๏ธ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š * Everything is literally within you! You are boundless, believe it!! xxx * This says it all no need to add ๐Ÿ˜†๐Ÿ˜๐Ÿ˜ thank you @thebehappyproject for posting xxx . . . . #mindfulness  #fitnessmotivation  #wellnesswarrior  #wellnessblogger  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #wellnessfitness  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #quoted  #quotestags  #love  #life  #quotesforyou  #quotesofinstagram  #quotesforlife