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  • simonewightman
    Simone Wightman
    @simonewightman

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What uncomfortable situation are you avoiding?
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Spending so much time meditating, being in silence and in nature. Fasting and eating mainly fruit is a stark contrast to where I was over a year ago.
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I was having multiple coffees a day, eating everything and anything when I was stressed, which was more or less daily! I felt so reactive, so trapped, my mind was madly rushing the whole time!
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Giving up the things we use to numb, such as coffee and food (which is what I used) is not always going to be easy...but when you feel the energetic shift, and of course see the physical, you can no longer play ignorant to what truly serves you as a being πŸ™πŸΌβœ¨
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Step out and honour yourself beautiful beings xx
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#wellness #wellbeing #mucuslean #fruit #holistichealth #holistichealing #alkalinediet #fasting #intermittentfasting #intermittentdryfasting #movementculture #movementmedicine #foodismedicine #naturalgrowth #bizcasual #tribe #calisthenics #bodyweighttraining
What uncomfortable situation are you avoiding? . Spending so much time meditating, being in silence and in nature. Fasting and eating mainly fruit is a stark contrast to where I was over a year ago. . I was having multiple coffees a day, eating everything and anything when I was stressed, which was more or less daily! I felt so reactive, so trapped, my mind was madly rushing the whole time! . Giving up the things we use to numb, such as coffee and food (which is what I used) is not always going to be easy...but when you feel the energetic shift, and of course see the physical, you can no longer play ignorant to what truly serves you as a being πŸ™πŸΌβœ¨ . Step out and honour yourself beautiful beings xx . . . . #wellness  #wellbeing  #mucuslean  #fruit  #holistichealth  #holistichealing  #alkalinediet  #fasting  #intermittentfasting  #intermittentdryfasting  #movementculture  #movementmedicine  #foodismedicine  #naturalgrowth  #bizcasual  #tribe  #calisthenics  #bodyweighttraining 
This season may focus on the THINGS we give, but how about shifting the focus from external to internal?
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How you show up, and be fully PRESENT to those around you is a gift, a gift of your time, of your love and empathy.
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Gifting yourself healing and health through the decision and choices we make daily πŸ’™
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In these last few weeks of the year see how you can better gift yourself and others daily. πŸ¦‹πŸ’œ
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#connection #mindbodysoul #naturalgrowth #bizcasual #holistichealth #intermittentfasting #fruit #vegan #alkaline #simplelife #loveandbusiness #wellbeing #movementculture #calisthenics #bodyweighttraining #travel #mucuslessdiet #clarity #tribe #community
This season may focus on the THINGS we give, but how about shifting the focus from external to internal? . How you show up, and be fully PRESENT to those around you is a gift, a gift of your time, of your love and empathy. . Gifting yourself healing and health through the decision and choices we make daily πŸ’™ . In these last few weeks of the year see how you can better gift yourself and others daily. πŸ¦‹πŸ’œ . . . . #connection  #mindbodysoul  #naturalgrowth  #bizcasual  #holistichealth  #intermittentfasting  #fruit  #vegan  #alkaline  #simplelife  #loveandbusiness  #wellbeing  #movementculture  #calisthenics  #bodyweighttraining  #travel  #mucuslessdiet  #clarity  #tribe  #community 
So ✨ TRUE ✨
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Growth and expansion can feel incredible, however not always will it be easy, light and in flow.
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Know that all these situations and challenges that are coming up for you are there to show you what you desire even more for your future.
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There are so many blessing that come from these challenges and darkness...go in, feel in and re-connect to your heart and your truth πŸ’™πŸ¦‹πŸ•Š
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#connection #intermittentfasting #fruit #vegan #mindbodysoul #retreats #wellness #wellbeing #naturalgrowth #bizcasual #loveandbusiness #alkaline #mucuslessdiet #dryfasting #yoga #calisthenics #bodyweight #loveyou #quotesaboutlife
So ✨ TRUE ✨ . Growth and expansion can feel incredible, however not always will it be easy, light and in flow. . Know that all these situations and challenges that are coming up for you are there to show you what you desire even more for your future. . There are so many blessing that come from these challenges and darkness...go in, feel in and re-connect to your heart and your truth πŸ’™πŸ¦‹πŸ•Š . . . . #connection  #intermittentfasting  #fruit  #vegan  #mindbodysoul  #retreats  #wellness  #wellbeing  #naturalgrowth  #bizcasual  #loveandbusiness  #alkaline  #mucuslessdiet  #dryfasting  #yoga  #calisthenics  #bodyweight  #loveyou  #quotesaboutlife 
This is us, looking smashed after our morning workout πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ
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If you had told us before we arrived here that we would change the way we eat, train, work with one another...I think we would have questioned the possibility of it all happening in such a short space of time! πŸ˜‚
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When you put yourself in an environment that inspires you and around others who you deeply connect with, time seems to literally expand! Life magically manifest with ease and flow πŸ¦‹
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Let your heart guide you always, even if you do not know the why, trust and see what life has in store for you! πŸ’™
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#connection #intermittentfasting #fruit #bizcasual #naturalgrowth #calisthetics #bodyweight #training #alkalinediet #mucuslessdiet #vegan #loveandbusiness #mindbodysoul #journey #travel #tribe #community #transform #loveyou #coupleswhotravel #holistichealing #wellbeing #knowyourtruth #movementculture #foodismedicine
This is us, looking smashed after our morning workout πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ . . If you had told us before we arrived here that we would change the way we eat, train, work with one another...I think we would have questioned the possibility of it all happening in such a short space of time! πŸ˜‚ . . When you put yourself in an environment that inspires you and around others who you deeply connect with, time seems to literally expand! Life magically manifest with ease and flow πŸ¦‹ . . Let your heart guide you always, even if you do not know the why, trust and see what life has in store for you! πŸ’™ . . . . #connection  #intermittentfasting  #fruit  #bizcasual  #naturalgrowth  #calisthetics  #bodyweight  #training  #alkalinediet  #mucuslessdiet  #vegan  #loveandbusiness  #mindbodysoul  #journey  #travel  #tribe  #community  #transform  #loveyou  #coupleswhotravel  #holistichealing  #wellbeing  #knowyourtruth  #movementculture  #foodismedicine 
What are you feeling grateful for this morning?!
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Going with the flow today and how beautiful it has been...first a trip to the police station (as we were not wearing helmets) followed by an amazing massage as the rain decided to pour down, which was just the most relaxing sound to hear whilst being nurtured. We decided to walk around the town for a little while and as we passed a little Thai cafe we saw our landlords sat in a cute little place we had never seen before, we waved at them and they invited us to eat with them!
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Honestly such perfection in it all when we see life from the perspective as happening for you, rather than to you!
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What memorable experience do you desire to create today?!
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#connection #intermittentfasting #fruit #dryintermittentfasting #cleanse #mindbodysoul #clearing #gratitude #emotionalhealth #holistichealth #travel #loveandbusiness #bizcasual #naturalhairgrowth #wellbeing #movementmedicine #calisthenics #bodyweighttraining #meditation #wellbeingcoach #foodismedicine #loveyou #feminineenergy
What are you feeling grateful for this morning?! . Going with the flow today and how beautiful it has been...first a trip to the police station (as we were not wearing helmets) followed by an amazing massage as the rain decided to pour down, which was just the most relaxing sound to hear whilst being nurtured. We decided to walk around the town for a little while and as we passed a little Thai cafe we saw our landlords sat in a cute little place we had never seen before, we waved at them and they invited us to eat with them! . Honestly such perfection in it all when we see life from the perspective as happening for you, rather than to you! . What memorable experience do you desire to create today?! . . . . #connection  #intermittentfasting  #fruit  #dryintermittentfasting  #cleanse  #mindbodysoul  #clearing  #gratitude  #emotionalhealth  #holistichealth  #travel  #loveandbusiness  #bizcasual  #naturalhairgrowth  #wellbeing  #movementmedicine  #calisthenics  #bodyweighttraining  #meditation  #wellbeingcoach  #foodismedicine  #loveyou  #feminineenergy 
Sometimes all you need is stillness, solitude and silence. ✨✨✨✨✨✨✨✨✨
Create the space to allow all to enter πŸ™πŸΌ
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#connection #intermittentfasting #fruit #mindset #mindfulness #yoga #meditation #solitude #bizcasual #naturalgrowth #holistichealing #travel #mindbodysoul #movementculture #calisthenics #bodyweighttraining #tribe #loveandbusiness #vegetarian #foodismedicine
Out thoughts are so incredibly powerful ✨✨
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Meditation allows you to see the patterns and dialogue you run in your own mind over and over.
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If there is something in your life that you feel is not quite here yet for you, look into your feelings and thoughts around this area...what are your beliefs and internal dialogue around this area?
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Our emotions can literally shift in a moment if we are able to change and re-direct patterns of beliefs, perspective and the emotion we have attached to them.
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Witnessing this is the first step, creating a vision that you desire to create and experience is the next, then being disciplined to bring awareness to the thoughts that are going on internally.
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Follow your bliss!!! This is the state you were born to experience daily πŸŒˆπŸ¦‹πŸ•Š
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#connection #empoweringwomen #bodyweight #training #wellbeing #mindset #holistichealth #intermittentfasting #dryfasting #fruitarian #vegan #calisthenics #mindbodysoul #naturalgrowth #bizcasual #loveandbusiness #community #travel #believeinyourself #tribe #limitless
Out thoughts are so incredibly powerful ✨✨ . . Meditation allows you to see the patterns and dialogue you run in your own mind over and over. . . If there is something in your life that you feel is not quite here yet for you, look into your feelings and thoughts around this area...what are your beliefs and internal dialogue around this area? . . Our emotions can literally shift in a moment if we are able to change and re-direct patterns of beliefs, perspective and the emotion we have attached to them. . . Witnessing this is the first step, creating a vision that you desire to create and experience is the next, then being disciplined to bring awareness to the thoughts that are going on internally. . . Follow your bliss!!! This is the state you were born to experience daily πŸŒˆπŸ¦‹πŸ•Š . . . . #connection  #empoweringwomen  #bodyweight  #training  #wellbeing  #mindset  #holistichealth  #intermittentfasting  #dryfasting  #fruitarian  #vegan  #calisthenics  #mindbodysoul  #naturalgrowth  #bizcasual  #loveandbusiness  #community  #travel  #believeinyourself  #tribe  #limitless 
Every day waking up is such a blessing πŸ•Š
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We get to choose the path we desire to take, we get to choose if our interactions will be from a place of love or fear/ego.
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We get to flow with life or force/struggle with it.
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We get to choose what our internal dialog will be...will you be kind and supportive to yourself or negative?
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Spend time each morning setting our your intention for the person you desire to show up as...will it be a mask or your beautiful authentic self?....only you get to choose πŸ’™
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#connection #empoweringwomen #bodyweight #wellbeing #mindset #calisthenics #fastedworkout #intermittentfasting #fruitarian #vegan #community #holistic #healing #energy #bizcasual #authentic #travel #loveandbusiness #mindbodysoul #naturalgrowth
Every day waking up is such a blessing πŸ•Š . We get to choose the path we desire to take, we get to choose if our interactions will be from a place of love or fear/ego. . We get to flow with life or force/struggle with it. . We get to choose what our internal dialog will be...will you be kind and supportive to yourself or negative? . Spend time each morning setting our your intention for the person you desire to show up as...will it be a mask or your beautiful authentic self?....only you get to choose πŸ’™ . . . . #connection  #empoweringwomen  #bodyweight  #wellbeing  #mindset  #calisthenics  #fastedworkout  #intermittentfasting  #fruitarian  #vegan  #community  #holistic  #healing  #energy  #bizcasual  #authentic  #travel  #loveandbusiness  #mindbodysoul  #naturalgrowth 
✨Being authentically you ✨
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In all environments, no matter who you are surrounded by, shine your light βœ¨πŸ•Šβœ¨
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On the path to finding who you truly are, this can mean some time away from your usual surroundings.
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Solitude definitely has its place when it comes to discovering the truth of you as a being.
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What are your favourite ways to express your authentic self?! πŸ¦‹πŸŒˆ
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#connection #empoweringwomen #bodyweight #training #mindset #authenticity #authentic #being #iam #loveyou #holistichealing #bizcasual #naturalgrowth #mindbodysoul #travel #believeinyourself #ownit #wellness #wellbeing #journey #within #blogger #vlog #community #tribe #intermittentfasting #fruitarian
✨Being authentically you ✨ . . In all environments, no matter who you are surrounded by, shine your light βœ¨πŸ•Šβœ¨ . . On the path to finding who you truly are, this can mean some time away from your usual surroundings. . . Solitude definitely has its place when it comes to discovering the truth of you as a being. . . What are your favourite ways to express your authentic self?! πŸ¦‹πŸŒˆ . . . . #connection  #empoweringwomen  #bodyweight  #training  #mindset  #authenticity  #authentic  #being  #iam  #loveyou  #holistichealing  #bizcasual  #naturalgrowth  #mindbodysoul  #travel  #believeinyourself  #ownit  #wellness  #wellbeing  #journey  #within  #blogger  #vlog  #community  #tribe  #intermittentfasting  #fruitarian 
When we allow ourselves to clear all channels and feel fully energised, (through fasting, eating mainly fruit, breathing and movement) life gets to FLOW βœ¨πŸ¦‹βœ¨
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Remove what no longer serves you! Create the space for something greater to enter!
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We are all so so connected, so boundless that we are literally creators of our world!
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What do you get to let go of now? Read my blog on why I decided to let go of coffee 😭 @thejourneybacktoyou.org .
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Sending you love xx
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#intermittentfasting #mindset #connection #emotionalhealth #fitness #movementculture #movementmedicine #bizcasual #naturalgrowth #travel #islandlife #fruit #vegan #meditation #balance #mindbodysoul #projectherorise #empowering #loveyou #bodyweighttraining #calisthenics
When we allow ourselves to clear all channels and feel fully energised, (through fasting, eating mainly fruit, breathing and movement) life gets to FLOW βœ¨πŸ¦‹βœ¨ . . Remove what no longer serves you! Create the space for something greater to enter! . . We are all so so connected, so boundless that we are literally creators of our world! . . What do you get to let go of now? Read my blog on why I decided to let go of coffee 😭 @thejourneybacktoyou.org . . Sending you love xx . . . #intermittentfasting  #mindset  #connection  #emotionalhealth  #fitness  #movementculture  #movementmedicine  #bizcasual  #naturalgrowth  #travel  #islandlife  #fruit  #vegan  #meditation  #balance  #mindbodysoul  #projectherorise  #empowering  #loveyou  #bodyweighttraining  #calisthenics 
✨TRUTH✨
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We get to choose it all, knowing that intellectually and embodying it are two very different things πŸ˜‚
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At Project Hero Rise we believe in FULL ownership...no BUTs! Hahaha and when you do step into this place of ownership, you get to shift, shed and move forward with not only speed but with huge ease!
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Relax into each moment, knowing you are always guided πŸ’™πŸ™πŸΌ
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#bizcasual #intermittentfasting #travel #empowering #lifestyle #holistichealing #mindset #emotionalhealth #vegan #wellness #wellbeingcoach #movementculture #mindbodysoul #connection #naturalgrowth #wellnesswarrior #iam #quotestoliveby
✨TRUTH✨ . . We get to choose it all, knowing that intellectually and embodying it are two very different things πŸ˜‚ . . At Project Hero Rise we believe in FULL ownership...no BUTs! Hahaha and when you do step into this place of ownership, you get to shift, shed and move forward with not only speed but with huge ease! . . Relax into each moment, knowing you are always guided πŸ’™πŸ™πŸΌ . . . #bizcasual  #intermittentfasting  #travel  #empowering  #lifestyle  #holistichealing  #mindset  #emotionalhealth  #vegan  #wellness  #wellbeingcoach  #movementculture  #mindbodysoul  #connection  #naturalgrowth  #wellnesswarrior  #iam  #quotestoliveby 
This is me, open, no masks, no make up, filled with love, compassion and gratitude πŸ¦‹
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No need to hide the beautiful being you truly are. Embrace it all! The past, the challenges, the ups and mostly the downs because through these challenges you became the beautiful being you are right in this moment ✨✨
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To my brothers and sister on this journey, I honour you πŸ™πŸΌ
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#holistichealth #holistic #holistichealing #holisticnutrition #wellness #holisticliving #health #healthylifestyle #holistichealthcoach #reiki #essentialoils #yoga #healing #organic #fasting #movementcoach #movementculture #personaltrainer #energyhealing #naked #raw #intermittentfasting #freedom #wellnesscoach #blogger #feminineenergy #loveyou #empowerment #coupleswhotravel #bizcasual
This is me, open, no masks, no make up, filled with love, compassion and gratitude πŸ¦‹ . . No need to hide the beautiful being you truly are. Embrace it all! The past, the challenges, the ups and mostly the downs because through these challenges you became the beautiful being you are right in this moment ✨✨ . . To my brothers and sister on this journey, I honour you πŸ™πŸΌ . . . . #holistichealth  #holistic  #holistichealing  #holisticnutrition  #wellness  #holisticliving  #health  #healthylifestyle  #holistichealthcoach  #reiki  #essentialoils  #yoga  #healing  #organic  #fasting  #movementcoach  #movementculture  #personaltrainer  #energyhealing  #naked  #raw  #intermittentfasting  #freedom  #wellnesscoach  #blogger  #feminineenergy  #loveyou  #empowerment  #coupleswhotravel  #bizcasual 
I am proud.
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I am proud of your vulnerability
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I am proud of your courage
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I am proud of your triumphs
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I am proud of your sense of ownership and taking responsibility
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I am proud of your vision
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I am proud of the beautiful being you are in this moment.
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I am proud of the being you are stepping more authentically into daily
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I am so so proud of how connected you are to your own heart ❀️
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#mindset #connection #intermittentfasting #fitness #emotionalhealth #believe #loveyou #iam #proud #empoweringquotes #dailyaffirmation #wellbeing #coach #movementculture #movement #honour #loveyou #createchange #supportingwithrespect #quotestoliveby #quotesaboutlife #glowing #bizcasul #holistichealing #reiki #energy #vibratehigher #believeinyourself
I am proud. . I am proud of your vulnerability . I am proud of your courage . I am proud of your triumphs . I am proud of your sense of ownership and taking responsibility . I am proud of your vision . I am proud of the beautiful being you are in this moment. . I am proud of the being you are stepping more authentically into daily . I am so so proud of how connected you are to your own heart ❀️ . . . #mindset  #connection  #intermittentfasting  #fitness  #emotionalhealth  #believe  #loveyou  #iam  #proud  #empoweringquotes  #dailyaffirmation  #wellbeing  #coach  #movementculture  #movement  #honour  #loveyou  #createchange  #supportingwithrespect  #quotestoliveby  #quotesaboutlife  #glowing  #bizcasul  #holistichealing  #reiki  #energy  #vibratehigher  #believeinyourself 
✨Letting go ✨
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So much of what we desire to manifest physically, fist resides in healing emotions from the past.
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So often I see women who want to create change within their body’s, and completely dis regard this part of the process.
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When we only go to the surface these results will only be temporary, and will be a fight, a struggle.
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This work is not easy, but when you have healed past wounds, traumas and let go of the emotional trigger, life and movement literally gets to flow with a lot more ease and grace.
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Our physical body is a representation of what is going on internally, I get to unlock all those little keys, see where things are trapped and help you move forward.
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What is calling for your attention today? And how can you show self love, kindness and acceptance towards yourself right now?
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Sending you love ❀️❀️❀️
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#movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #yoga #calisthenics #mobility #travel #wellness #wellnessjourney #wellnesscoach #fitness #wellnessretreat #wellnesslifestyle #wellnesscoaching #wellnesswarriors #mindbodysoul #connection #loveyou #intermittentfasting #fruit #fitness #emotionalhealing #mindset
✨Letting go ✨ . . So much of what we desire to manifest physically, fist resides in healing emotions from the past. . . So often I see women who want to create change within their body’s, and completely dis regard this part of the process. . . When we only go to the surface these results will only be temporary, and will be a fight, a struggle. . . This work is not easy, but when you have healed past wounds, traumas and let go of the emotional trigger, life and movement literally gets to flow with a lot more ease and grace. . . Our physical body is a representation of what is going on internally, I get to unlock all those little keys, see where things are trapped and help you move forward. . . What is calling for your attention today? And how can you show self love, kindness and acceptance towards yourself right now? . . Sending you love ❀️❀️❀️ . . . . #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #yoga  #calisthenics  #mobility  #travel  #wellness  #wellnessjourney  #wellnesscoach  #fitness  #wellnessretreat  #wellnesslifestyle  #wellnesscoaching  #wellnesswarriors  #mindbodysoul  #connection  #loveyou  #intermittentfasting  #fruit  #fitness  #emotionalhealing  #mindset 
With all of these offers and deals going on...can we simply stop for one moment and feel into a thought...
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β€œI already have everything I will ever need, I am already more than enough”
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This is exactly what our community #tribalconnektions is  about,stripping all of those layers which have been ingrained in us from society that you need something outside of yourself to feel whole, free, loved, enough...
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When you are connected fully to yourself, to the beauty of who you already are, there is nothing needed externally to elevate an emotion...you simply ARE in bliss.
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Take it back to simplicity, living simply (taking away unnecessary distractions) There is something very freeing when you are in a clear space! Re connect to your heart and feel grateful.
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My morning yoga is a way for me to give thanks, but I also give thanks in little ways...when I am out in nature, I give an offering, before I eat il say a little thank you. Whatever it is, being grateful is incredibly grounding πŸ™πŸΌ
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Remember you are already free, free to be who you desire, free to create, and free to choose the emotions you display πŸ¦‹
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#quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #quoted #quotestags #love #life #blackfriday #wellbeing #holistichealing #holistichealth #mindfulness #gratitude #movement #movementculture #empower #loveyou #mindbodysoul #livesimply #thanksgiving #intermittentfasting #energy
With all of these offers and deals going on...can we simply stop for one moment and feel into a thought... . . β€œI already have everything I will ever need, I am already more than enough” . . This is exactly what our community #tribalconnektions  is about,stripping all of those layers which have been ingrained in us from society that you need something outside of yourself to feel whole, free, loved, enough... . . When you are connected fully to yourself, to the beauty of who you already are, there is nothing needed externally to elevate an emotion...you simply ARE in bliss. . . Take it back to simplicity, living simply (taking away unnecessary distractions) There is something very freeing when you are in a clear space! Re connect to your heart and feel grateful. . . My morning yoga is a way for me to give thanks, but I also give thanks in little ways...when I am out in nature, I give an offering, before I eat il say a little thank you. Whatever it is, being grateful is incredibly grounding πŸ™πŸΌ . . Remember you are already free, free to be who you desire, free to create, and free to choose the emotions you display πŸ¦‹ . . . . . #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #quoted  #quotestags  #love  #life  #blackfriday  #wellbeing  #holistichealing  #holistichealth  #mindfulness  #gratitude  #movement  #movementculture  #empower  #loveyou  #mindbodysoul  #livesimply  #thanksgiving  #intermittentfasting  #energy 
How literally everything can shift when you change your environment πŸ¦‹
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Physically, mentally and emotionally πŸ•Š
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Being in a space where you can be so aware of yourself in each moment. Take away the distractions and see what comes up πŸ˜‰
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#movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #yoga #calisthenics #mobility #health #mentalwellbeing #wellbeing #wellness #fitness #mentalhealth #motivation #lifestyle #wellbeingcoach #holistichealing #fruit #intermittentfasting #fastedworkout #mindbodysoul #connection #tribe #bizcasual #islandlife
How literally everything can shift when you change your environment πŸ¦‹ . . Physically, mentally and emotionally πŸ•Š . . Being in a space where you can be so aware of yourself in each moment. Take away the distractions and see what comes up πŸ˜‰ . . . . #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #yoga  #calisthenics  #mobility  #health  #mentalwellbeing  #wellbeing  #wellness  #fitness  #mentalhealth  #motivation  #lifestyle  #wellbeingcoach  #holistichealing  #fruit  #intermittentfasting  #fastedworkout  #mindbodysoul  #connection  #tribe  #bizcasual  #islandlife 
Everything is literally energy ✨✨
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When you see how everything is a reflection of your internal world, we get the opportunity to go within.
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The art of non attachment and yet coming from a beautiful centred, present and loving place. This is how I choose to move through life πŸ™πŸΌπŸ’™
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#intermittentfasting #jointhemvmt #selflove #bizcas #wellness #mindbodysoul #wellbeing #holistichealing #energy #reiki #community #tribe #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #quotesaboutlife #inspirationalquotes #quoted #quotestags #love #life
Everything is literally energy ✨✨ * * When you see how everything is a reflection of your internal world, we get the opportunity to go within. * * The art of non attachment and yet coming from a beautiful centred, present and loving place. This is how I choose to move through life πŸ™πŸΌπŸ’™ . . . . #intermittentfasting  #jointhemvmt  #selflove  #bizcas  #wellness  #mindbodysoul  #wellbeing  #holistichealing  #energy  #reiki  #community  #tribe  #quotes  #quoteoftheday  #quote  #quotestoliveby  #quotestagram  #quotesgram  #quotesdaily  #quotesoftheday  #quotesaboutlife  #inspirationalquotes  #quoted  #quotestags  #love  #life 
There was a time where I was scared to take action, to take that leap of faith and live a life that I knew my heart was yearning for.
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Little things kept coming up, until those little soft nudges became increasingly challenging until I could no longer ignore it! It jolted me, it made me wake up! In that moment it was no longer an idea in the future, I needed to take action in that very moment!
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Waking up feeling grateful to be living fully on my terms, knowing the contrast to this. Know that everything you desire is on the other side of that risk, challenge or fear πŸ’™βœ¨πŸ•Š
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#healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #workout #eatclean #vegan #motivation #love #intermittentfasting #mindbodysoul #fearless #empowerment #defiant #movement #fitness #movementculture #workout #movementismedicine #jointhemovement #movementlifestyle #movements #movementtherapy #movementmedicine #calisthenics #jointhetribe #bizcasual
There was a time where I was scared to take action, to take that leap of faith and live a life that I knew my heart was yearning for. . . Little things kept coming up, until those little soft nudges became increasingly challenging until I could no longer ignore it! It jolted me, it made me wake up! In that moment it was no longer an idea in the future, I needed to take action in that very moment! . . Waking up feeling grateful to be living fully on my terms, knowing the contrast to this. Know that everything you desire is on the other side of that risk, challenge or fear πŸ’™βœ¨πŸ•Š . . . . #healthy  #fitness  #healthyfood  #health  #healthylifestyle  #healthyeating  #workout  #eatclean  #vegan  #motivation  #love  #intermittentfasting  #mindbodysoul  #fearless  #empowerment  #defiant  #movement  #fitness  #movementculture  #workout  #movementismedicine  #jointhemovement  #movementlifestyle  #movements  #movementtherapy  #movementmedicine  #calisthenics  #jointhetribe  #bizcasual