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  • shoyofro
    Ryan Froman
    @shoyofro

Images by shoyofro

I’m a purple belt?!
I’m a purple belt?!
Almost 4 years of training and I have never verbalized quitting. Do I think about it....all the time!!! Will I let it happen...never!!!!!#befirst #noless #zenithbjj #zenithjiujitsu #tbjja
When you cannot wait to share that perfect move!!! #jiujitsulifestyle #jiujitsu #zenithbjj #befirst #noless #shoyoroll #funtimes #tbjja #jiujitsugirls #justroll @alex_hernandez_photography @kbjiujitsu
4 months off the mats after surgery....5th month start training slowly, month 6th put it back on the line! Felt great to have my hand raised today! Next stop NOGI Worlds! #downbutneverout #zenithbjj #zenith #zenithjiujitsu #befirst #noless #shoyoroll #jiujitsulifestyle #jiujitsu #familygoals #painteddemons @painteddemons
When in doubt choke them out!!! #zenith #zenithbjj #tbjja #jiujitsulifestyle #choke #befirst #noless #shoyoroll #justroll #jiujitsu photo cred: @alex_hernandez_photography
Feels so good to be back on the mats!! Not 100% yet but I'm back!!! Blessed to be part of a crew that cares about me on and off the mats! #tbjja #befirst #noless #drysdalebjj #shoyoroll #goals #jiujitsulifestyle #jiujitsufamily #legitsu #mission22 #rebelsagainstthemainstream #zenithjiujitsu #undefeated @mohawk_13 @raycasiasbjj
Traveling in China & Maxim found his namesake! #jiujitsulifestyle #jiujitsukids #jiujitsufamily
One of the main reasons my family started training Jiu Jitsu was because @haroldcoxiv consistently asked me to join every time he saw me lifting weights. I have been off the mats for almost 8 weeks due to a torn hammy... Yesterday  was my first day back to drill with the lunch crew and he tossed a purple Jiu Jitsu shirt at me...I laughed and said I'm a blue belt. He kindly replied and said your close...I've been a blue belt for two years and continually question myself!! Sometimes you just have to believe!!! My new goal is to be able to place this shirt on my back before I turn 40!!! Thanks for your support, guidance, and encouragement Harold!! #zenithjiujitsu #zenithbjj #befirst #noless #shoyoroll #undefeated #jiujitsu #jiujitsulifestyle #jiujitsuculture #jiujitsuculture #makejiujitsuviolentagain #goals #jiujitsu
One of the main reasons my family started training Jiu Jitsu was because @haroldcoxiv consistently asked me to join every time he saw me lifting weights. I have been off the mats for almost 8 weeks due to a torn hammy... Yesterday was my first day back to drill with the lunch crew and he tossed a purple Jiu Jitsu shirt at me...I laughed and said I'm a blue belt. He kindly replied and said your close...I've been a blue belt for two years and continually question myself!! Sometimes you just have to believe!!! My new goal is to be able to place this shirt on my back before I turn 40!!! Thanks for your support, guidance, and encouragement Harold!! #zenithjiujitsu  #zenithbjj  #befirst  #noless  #shoyoroll  #undefeated  #jiujitsu  #jiujitsulifestyle  #jiujitsuculture  #jiujitsuculture  #makejiujitsuviolentagain  #goals  #jiujitsu 
9 weeks post surgery and things are coming along ahead of schedule!!! While I am not "officially" training I am pushing my body to its limits! Set Goals and Crush Them!! Thanks @terifroman for always believing in me!!! #zenithjiujitsu #zenithbjj #warzenith #befirst #noless #jiujitsulifestyle #jiujitsu #jiujitsufamily #makejiujitsuviolentagain #befirst #noless #shoyoroll #passtheguard #jiujitsugirls #beachjiujitsu #familytime #justroll #goals #familygoals #couplesthatroll
9 weeks post surgery and things are coming along ahead of schedule!!! While I am not "officially" training I am pushing my body to its limits! Set Goals and Crush Them!! Thanks @terifroman for always believing in me!!! #zenithjiujitsu  #zenithbjj  #warzenith  #befirst  #noless  #jiujitsulifestyle  #jiujitsu  #jiujitsufamily  #makejiujitsuviolentagain  #befirst  #noless  #shoyoroll  #passtheguard  #jiujitsugirls  #beachjiujitsu  #familytime  #justroll  #goals  #familygoals  #couplesthatroll 
josephbozik***Please reread below*** Hey everyone. This is what I want for my birthday this year (which is today btw). I want EVERYONE I know to share this video and post in the comments that this guy (me 😉) is looking to meet up with Joe Rogan to spread the word about We Defy Foundation. Check out our FB page to learn more about what we do. Or go to www.wedefyfoundation.org
Please help me to find a way to get in contact so that I can further our cause of giving relief and an outlet to my fellow veterans. You never know, who you know, that might be able to help. Jiujitsu saved my life and I get messages everyday saying that it is saving others lives. So please help me get this out there to meet with Joe. Thank you all. 
#wedefyfoundation #provethemwrong.  I was honored to attend a We Defy seminar a few months back! If you want to get behind a great cause check them out!! @josephbozik is doing amazing things! @joerogan @brendanschaub give this post a look and get these guys on your Podcast!! #wedefyfoundation #shoyoroll #befirst #noless @bearsyr
josephbozik***Please reread below*** Hey everyone. This is what I want for my birthday this year (which is today btw). I want EVERYONE I know to share this video and post in the comments that this guy (me 😉) is looking to meet up with Joe Rogan to spread the word about We Defy Foundation. Check out our FB page to learn more about what we do. Or go to www.wedefyfoundation.org Please help me to find a way to get in contact so that I can further our cause of giving relief and an outlet to my fellow veterans. You never know, who you know, that might be able to help. Jiujitsu saved my life and I get messages everyday saying that it is saving others lives. So please help me get this out there to meet with Joe. Thank you all. #wedefyfoundation  #provethemwrong . I was honored to attend a We Defy seminar a few months back! If you want to get behind a great cause check them out!! @josephbozik is doing amazing things! @joerogan @brendanschaub give this post a look and get these guys on your Podcast!! #wedefyfoundation  #shoyoroll  #befirst  #noless  @bearsyr
Was blessed to be able to attended the @robertdrysdalejj seminar this weekend! 6 weeks after having surgery to repair my hamstring!!! I have set specific goals and have been working hard to achieve them! While I was extremely limited in what I was able to do I was able to take away a golden nugget for toe holds!!! Set Goals and CRUSH THEM! #zenithjiujitsu #zenithbjj #wearezenith #warzenith #jiujitsu #jiujitsulifestyle #jiujitsuculture #jiujitsufamily #befirst #noless #shoyoroll #justroll #footlocker #toehold #drysdalebjj #drysdale #makejiujitsuviolentagain #goals #blessed
Was blessed to be able to attended the @robertdrysdalejj seminar this weekend! 6 weeks after having surgery to repair my hamstring!!! I have set specific goals and have been working hard to achieve them! While I was extremely limited in what I was able to do I was able to take away a golden nugget for toe holds!!! Set Goals and CRUSH THEM! #zenithjiujitsu  #zenithbjj  #wearezenith  #warzenith  #jiujitsu  #jiujitsulifestyle  #jiujitsuculture  #jiujitsufamily  #befirst  #noless  #shoyoroll  #justroll  #footlocker  #toehold  #drysdalebjj  #drysdale  #makejiujitsuviolentagain  #goals  #blessed 
So what do you do when you can't train? You take pictures of your teammates training and add cool filters! #zenithjiujitsu #zenithbjj #jiujitsufamily #jiujitsulifestyle #jiujitsu #jiujitsuvstheworld #justdoyou #justroll #befirst #noless #shoyoroll #xguard #footlocker #matrat @alex_hernandez_photography @mohawk_13 @rachelcasiasbjj @shoyoroll #blackbelt
Every setback is a set up for a comeback! God wants to bring you out better than you were before! #comeback #befirst #noless #shoyoroll #jiujitsu #jiujitsulifestyle #jiujitsufamily #forallthehaters #zenithbjj #zenithjiujitsu #PT #justdoyou #justroll @alex_hernandez_photography
What do you do when you are injured and physically can't train??? Get your butt on the mats and train your mind!!! You set your own limitations. How far are you willing to go to become great? #beyourownhero #zenith #teamzenith #zenithjiujitsu #befirst #noless #jiujitsulifestyle #jiujitsu #jiujitsufamily #lessons #justdoyou #goals #forallthehaters #tbjja #shoyoroll #justroll #justtrain @baby_silverback @alex_hernandez_photography