an online Instagram web viewer
  • shereesethebeast
    Shereese
    @shereesethebeast

Images by shereesethebeast

Activity, in whichever fashion works best for you--
JUST DO IT! 
I promise you, you'll feel happier and healthier for it! .
.
.
.
.
#justdoit #active #lifestyle #fitness #be #happy #healthy #well #wellness #vanfit #Vancouver #fitfam
Sleighed it tonight. >.> lol
Legs are jello.
Goodnight bbs. 😘🌜
.
.
.
.
.
#sledtraining #cardiovascular #strength  #stamina #aerobic #leg #day #legday #fatloss #dynamic #training #dynamictraining #pyramidtraining #vanfit #vancity #vancouver #runrunasfastasyoucan
Guysguysguys!!! Look what came in the mail last night! Eeeeee! I'm so excited to further experiment! 
#Health #wellness #approaches #self #guide #books #hormone #balancing #gapsdiet #GAPS #protocol #holisticnutritionist #nutrition #dietary #wholefoods #nutritious #nutrientdense #dietdetective
A sublime day at the track; glorious rays of sunshine, bountiful fresh air, and motivational pals make for a rejuvinative workout!  @cassidy.fraser thanks for the sweet sprints! .
.
.
.
.
.
.
.
#track #sprints #sunset #nofilter #anaerobic #training #ATP #fitness #athletic #fitfam #vancity #Vancouver
Beam me up, Scotty! 
Time for some plyo in the living room! *
*No neighbours seemed angered during the making of this sesh* 😌
.
.
.
.
.
#plyometrics #plyometric #exercise #fitness #fitfam #vancity #vanfit #workout #home #homeworkout #fast #fasttwitch #musclefibers #body #bodyweightworkout #safe #landing
😍😍🌿🌿Here's a snap of the rediculously scrumptious dinner that @g.o.o.p.y and I made last night! 
I borrowed the idea from @connoisseurusveg , and made a few minor changes to suit my dietary needs! 
Check out her page for some creative and delicious meal ideas! ☝🌿 Would you believe that it's entirely plant based, but tasted insanely similar to classic spaghetti bolognese?

The secret lies in walnuts, cauliflower, nutritional yeast, red wine, and liquid smoke! Yumyumyum, get in my tum! πŸ’šπŸŒΏπŸŒ±
.
.
.
.
.
.
#dinner #meal #plantbased #plants #vegan #walnuts #cauliflower #spaghetti #squash #sauce #nutritionalyeast #redwine #liquidsmoke #moreplease #health #wellness 
#nutrition #holisticnutritionist
😍😍🌿🌿Here's a snap of the rediculously scrumptious dinner that @g.o.o.p.y and I made last night! I borrowed the idea from @connoisseurusveg , and made a few minor changes to suit my dietary needs! Check out her page for some creative and delicious meal ideas! ☝🌿 Would you believe that it's entirely plant based, but tasted insanely similar to classic spaghetti bolognese? The secret lies in walnuts, cauliflower, nutritional yeast, red wine, and liquid smoke! Yumyumyum, get in my tum! πŸ’šπŸŒΏπŸŒ± . . . . . . #dinner  #meal  #plantbased  #plants  #vegan  #walnuts  #cauliflower  #spaghetti  #squash  #sauce  #nutritionalyeast  #redwine  #liquidsmoke  #moreplease  #health  #wellness  #nutrition  #holisticnutritionist 
Simple concoctions for the week ahead 🍴🌿🍳
.
.
.
.
.
#mealprep #meal #prep #concoctions #food #nutritious #nutrition #holistic #holisticnutritionist  #yumyuminmytum
BOX JUMPS. πŸ“¦
I love practicing them, yet, they always manage to freak me out. πŸ˜‚
Even when the box is below hip height, I still manage to psyche myself out the first few attempts. However, the more I practice, the better my technique becomes, and the stronger I am mentally for it. 
Mind over matter, baby! .
.
.
.
#mindovermatter #boxjumps #box #jumps #exercise #fitness #vanfit #vancity #Vancouver #healthy #dynamic #coordination #strength #workouts #workout #gym #active #activity #lifestyle #wellness
BOX JUMPS. πŸ“¦ I love practicing them, yet, they always manage to freak me out. πŸ˜‚ Even when the box is below hip height, I still manage to psyche myself out the first few attempts. However, the more I practice, the better my technique becomes, and the stronger I am mentally for it. Mind over matter, baby! . . . . #mindovermatter  #boxjumps  #box  #jumps  #exercise  #fitness  #vanfit  #vancity  #Vancouver  #healthy  #dynamic  #coordination  #strength  #workouts  #workout  #gym  #active  #activity  #lifestyle  #wellness 
A few quick hustles with the sled tonight to promote fat loss and greater conditioning! ☝Care to amp up the fun?  Take turns pushing eachother across the gym! πŸ˜‚πŸ™πŸ’ͺ @cassidy.fraser
.
.
.
.
.
#sled #workouts #sledworkouts #sledtraining #sledexercises #exercise #exercises #activity #fitness #active #lifestyle #vanfit #vancity #strength #power #stamina #cardiovascular #fatloss #conditioning #training #follow #followforfollow
Last week I busted out some battle rope exercises FOR THE FIRST TIME EVER! 😱What a time to be alive! 
Thanks to my pal @cassidy.fraser for the pointers! πŸ™ŒπŸ’š
.
.
.
.
#battle #ropes #battleropes #fitness #active #vanfit #vancity #fitfam #lifestyle #stamina #strength #dynamic #workout #exercise
Another day filled with greater challenges that lead toward a greater me... It's both humbling and exciting to realize that many years ago I was the girl who would not train herself independently, due to lack of knowledge and confidence. 
Now, I find complete fulfillment in dynamic, creative, activity - and I am proud to recognize that I am willing to experiment and find joy in new opportunities πŸ’“πŸ™ŒπŸ’ͺ
.
.
.
.
#fitfam #fitness #activity #vanfit #Vancouver #British Columbia #active #lifestyle #wellness #holistic #dynamic #training #crosstrain #boxjumps #footwork #speed #agility #coordination #strength #stamina
Another day filled with greater challenges that lead toward a greater me... It's both humbling and exciting to realize that many years ago I was the girl who would not train herself independently, due to lack of knowledge and confidence. Now, I find complete fulfillment in dynamic, creative, activity - and I am proud to recognize that I am willing to experiment and find joy in new opportunities πŸ’“πŸ™ŒπŸ’ͺ . . . . #fitfam  #fitness  #activity  #vanfit  #Vancouver  #British  Columbia #active  #lifestyle  #wellness  #holistic  #dynamic  #training  #crosstrain  #boxjumps  #footwork  #speed  #agility  #coordination  #strength  #stamina