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  • shaz_keav
    sharon keaveney
    @shaz_keav

Images by shaz_keav

Regrann from @emmahyndman_theposingpro -  It's competition time again !!!
For a chance to win a two hour posing masterclass for you and a friend at my studio in Leeds. 
Different categories or the same one, male or female . 
We will go through all of your mandatory poses , find your best angles and perfect your stage craft 
All you have to do is
β€’Tag your posing buddy β€’Repost this picture to your feed 
The Winner will be announced at 9pm on Sunday ... GO GO GO 
@liquidsunrayzuk 
@sammie_sparklingsapphire 
@thestudiomuateam 
#theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure
Regrann from @emmahyndman_theposingpro - It's competition time again !!! For a chance to win a two hour posing masterclass for you and a friend at my studio in Leeds. Different categories or the same one, male or female . We will go through all of your mandatory poses , find your best angles and perfect your stage craft All you have to do is β€’Tag your posing buddy β€’Repost this picture to your feed The Winner will be announced at 9pm on Sunday ... GO GO GO @liquidsunrayzuk @sammie_sparklingsapphire @thestudiomuateam #theposingpro  #leeds  #london  #Birmingham  #onlinecoach  #workout  #wbff  #ifbb  #bikinicompetitor  #figure  #igdaily  #like4like  #no1posingcoach  #onlinecoach  #prepcoach  #london  #leeds  #Birmingham  #ukbff  #pca  #nabba  #bikini  #figure  #tonedfigure  #trained  #bodybuilding  #liftweights  #like4like  #workout  #competition  #pcapro  #ifbbprofigure 
πŸ’ͺπŸ’ͺ I distinctly remember being annoyed my back wasn't better in a backless top two years ago ... Happy with that progress..#flexfriday.
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.#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia  #igers #instadaily #tweegram #instagramhub #twelveskip #follow #bestoftheday #iphoneonly #igdaily #picstitch #followme #webstagram #jj #picoftheday
πŸ’ͺπŸ’ͺ I distinctly remember being annoyed my back wasn't better in a backless top two years ago ... Happy with that progress..#flexfriday . . . . . .#fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #instagood  #instamood  #statigram  #iphonesia  #igers  #instadaily  #tweegram  #instagramhub  #twelveskip  #follow  #bestoftheday  #iphoneonly  #igdaily  #picstitch  #followme  #webstagram  #jj  #picoftheday 
Check-in day . I know my BF is low at this stage just hoping I've not rolled back anywhere in the last week & a half πŸ™ˆπŸ€žπŸ€žπŸ’ͺ
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#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #girlswithmuscle Β #igers #instadaily #tweegram #instagramhub  #follow #bestoftheday  #igdaily #picstitch #followme #webstagram #jj #picoftheday #girlswholift #follow #followme #followforfollow
Check-in day . I know my BF is low at this stage just hoping I've not rolled back anywhere in the last week & a half πŸ™ˆπŸ€žπŸ€žπŸ’ͺ . . . . . . . #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #instagood  #instamood  #statigram  #girlswithmuscle  Β #igers  #instadaily  #tweegram  #instagramhub  #follow  #bestoftheday  #igdaily  #picstitch  #followme  #webstagram  #jj  #picoftheday  #girlswholift  #follow  #followme  #followforfollow 
I see a lot of girls comparing themselves to others online.  You're you there's value in that . Don't wish your life away wanting to be like someone else .
Ps : Abs etc aren't half what they're cracked up to be πŸ˜‚
I see a lot of girls comparing themselves to others online. You're you there's value in that . Don't wish your life away wanting to be like someone else . Ps : Abs etc aren't half what they're cracked up to be πŸ˜‚
Kinda love this @missbikinifitnessxo bikini and colour .  Just waiting on stones to bling it up for stage 😍 
Mines different but red is definitely one of my favourite colours .  Also be sure and check out the most recent post on her page . 
I know I was initially lost whether to go for high or low waisted and there's a great explanation on the last post β™₯οΈπŸ‘™πŸ‘ŒπŸ’ͺ
@missbikinifitnessxo 
@missbikinifitnessxo 
@missbikinifitnessxo
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.#bodybuilding #body #bodybuildinglifestyle #bodybuildgmotivation #fitfam #irishfitfam #ukfitfam #fitness #fit #fitnesslifestyle #lifestyle #life #instagramers #instagood #instafit #instafitness #training #trainhard #workhard #strength #benchpress #barbell #diet #food
Kinda love this @missbikinifitnessxo bikini and colour . Just waiting on stones to bling it up for stage 😍 Mines different but red is definitely one of my favourite colours . Also be sure and check out the most recent post on her page . I know I was initially lost whether to go for high or low waisted and there's a great explanation on the last post β™₯οΈπŸ‘™πŸ‘ŒπŸ’ͺ @missbikinifitnessxo @missbikinifitnessxo @missbikinifitnessxo . . . . . .#bodybuilding  #body  #bodybuildinglifestyle  #bodybuildgmotivation  #fitfam  #irishfitfam  #ukfitfam  #fitness  #fit  #fitnesslifestyle  #lifestyle  #life  #instagramers  #instagood  #instafit  #instafitness  #training  #trainhard  #workhard  #strength  #benchpress  #barbell  #diet  #food 
Obsessed with @roseannleggett 's physique . Just insane 😍πŸ’ͺπŸ’ͺ
Obsessed with @roseannleggett 's physique . Just insane 😍πŸ’ͺπŸ’ͺ
There's gonna be so much coffee in the next few weeks .

# 7weeksout 
#sidelined
#bored
There's gonna be so much coffee in the next few weeks . # 7weeksout #sidelined  #bored 
🀣🀣🀣 #monday
🀣🀣🀣 #monday 
Well worth not competing for 12 months 😯
Left is 12 months ago !! I'd to double check the date . Right is about a fortnight ago ..
Waist is definitely smaller . DYING now to get my bikini and see how different it'll look .πŸ’ͺπŸ’ͺ
Trained by @gerardmasterson
#missbikinixo
Sponsered @missbikinifitnessxo
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.#bodybuilding #body #bodybuildinglifestyle #bodybuildgmotivation #fitfam #irishfitfam #ukfitfam #fitness #fit #fitnesslifestyle #lifestyle #life #instagramers #instagood #instafit #instafitness #training #trainhard #workhard #strength #benchpress #barbell #diet #food
Well worth not competing for 12 months 😯 Left is 12 months ago !! I'd to double check the date . Right is about a fortnight ago .. Waist is definitely smaller . DYING now to get my bikini and see how different it'll look .πŸ’ͺπŸ’ͺ Trained by @gerardmasterson #missbikinixo  Sponsered @missbikinifitnessxo . . . . . .#bodybuilding  #body  #bodybuildinglifestyle  #bodybuildgmotivation  #fitfam  #irishfitfam  #ukfitfam  #fitness  #fit  #fitnesslifestyle  #lifestyle  #life  #instagramers  #instagood  #instafit  #instafitness  #training  #trainhard  #workhard  #strength  #benchpress  #barbell  #diet  #food 
Current situation ...nearly there ... I've been annoyed with myself for coming in early before but dietings the easy bit for me . Turns out it might come in handy this time .. Hoping the lower activity because of the bad knee doesn't mess with this too much.. 🀞🀞🀞🀞 Could be #FatShaz yet 🀣🀣
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.#bodybuilding #body #bodybuildinglifestyle #bodybuildgmotivation #fitfam #irishfitfam #ukfitfam #fitness #fit #fitnesslifestyle #lifestyle #life #instagramers #instagood #instafit #instafitness #training #trainhard #workhard #strength #benchpress #barbell #diet #food
Current situation ...nearly there ... I've been annoyed with myself for coming in early before but dietings the easy bit for me . Turns out it might come in handy this time .. Hoping the lower activity because of the bad knee doesn't mess with this too much.. 🀞🀞🀞🀞 Could be #FatShaz  yet 🀣🀣 . . . . . .#bodybuilding  #body  #bodybuildinglifestyle  #bodybuildgmotivation  #fitfam  #irishfitfam  #ukfitfam  #fitness  #fit  #fitnesslifestyle  #lifestyle  #life  #instagramers  #instagood  #instafit  #instafitness  #training  #trainhard  #workhard  #strength  #benchpress  #barbell  #diet  #food 
Regrann from @healthyfoodadvice -  I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams... or Roger Federer have ever sipped Fit Tea... Or marveled over the marketed wonders of Herbalife... Perhaps after a gruelling session they’ve considered swapping out a nutritious meal for a glass of slim fast...?
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Of course they haven’t. Whilst the diets of the athletes above may vary, they all consume real food. We idolize these people and believe their sporting abilities make their biological make up different to ours, but they are actually the same as us. Whilst their technical abilities, skill and conditioned fitness is far superior, they also have to monitor and control their lifestyle to fit their goal - just like we do.
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Whilst eating a variety of real food, an athlete’s balance of calories consumed will be controlled in relation to the amount of calories they expend. This doesn’t mean that we have to turn our life upside down and take up athletics or tennis. It means we have to be smart enough to realise that the principle demonstrated by most athletes is all the evidence we require. -
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The products on the right of this graphic have no relationship with the fundamentals of our biology. They do not nourish, do not do anything that a calorie deficit doesn’t already do, do not alter thermodynamics and do not cleanse us. They do however, cost a lot of money and propose an experience which is simply; unequivocal bullshit. -
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We are screwing around with nonsense products, making our own understanding more complicated. We are caught up in mainstream drivel via rumour or unfounded heresay. We eat too many calories and don’t move enough - the fact that 30% of the world is obese is evidence of this. Of that 30% who take active steps to lose fat, I would estimate that a high proportion are using a ludicrous product, strategy or diet, expecting it to get them over the line instead of themselves. But in reality, fat loss is so much cheaper and easier than this - Ask Mo πŸ˜‰ πŸ€œπŸ€›.
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πŸ“Έ @thefitnesschef_ - #regrann
Regrann from @healthyfoodadvice - I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams... or Roger Federer have ever sipped Fit Tea... Or marveled over the marketed wonders of Herbalife... Perhaps after a gruelling session they’ve considered swapping out a nutritious meal for a glass of slim fast...? - - Of course they haven’t. Whilst the diets of the athletes above may vary, they all consume real food. We idolize these people and believe their sporting abilities make their biological make up different to ours, but they are actually the same as us. Whilst their technical abilities, skill and conditioned fitness is far superior, they also have to monitor and control their lifestyle to fit their goal - just like we do. - - Whilst eating a variety of real food, an athlete’s balance of calories consumed will be controlled in relation to the amount of calories they expend. This doesn’t mean that we have to turn our life upside down and take up athletics or tennis. It means we have to be smart enough to realise that the principle demonstrated by most athletes is all the evidence we require. - - The products on the right of this graphic have no relationship with the fundamentals of our biology. They do not nourish, do not do anything that a calorie deficit doesn’t already do, do not alter thermodynamics and do not cleanse us. They do however, cost a lot of money and propose an experience which is simply; unequivocal bullshit. - - We are screwing around with nonsense products, making our own understanding more complicated. We are caught up in mainstream drivel via rumour or unfounded heresay. We eat too many calories and don’t move enough - the fact that 30% of the world is obese is evidence of this. Of that 30% who take active steps to lose fat, I would estimate that a high proportion are using a ludicrous product, strategy or diet, expecting it to get them over the line instead of themselves. But in reality, fat loss is so much cheaper and easier than this - Ask Mo πŸ˜‰ πŸ€œπŸ€›. - - . . πŸ“Έ @thefitnesschef_ - #regrann 
Ladies have a check out of the blog section of @missbikinifitnessxo at https://missbikinifitness.co.uk
Great tips on being ready for Actual show day !! I've been asked a few times for show day tips after doing three comps and there's still info I hadn't considered in the blog !! Also have a wee look at the bikini going in the pre loved section . A great example of her beautiful work and a really great price bikini β™₯️β™₯️β™₯️.
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.#bodybuilding #body #bodybuildinglifestyle #bodybuildgmotivation #fitfam #irishfitfam #ukfitfam #fitness #fit #fitnesslifestyle #lifestyle #life #instagramers #instagood #instafit #instafitness #training #trainhard #workhard #strength #benchpress #barbell #diet #food
Ladies have a check out of the blog section of @missbikinifitnessxo at https://missbikinifitness.co.uk Great tips on being ready for Actual show day !! I've been asked a few times for show day tips after doing three comps and there's still info I hadn't considered in the blog !! Also have a wee look at the bikini going in the pre loved section . A great example of her beautiful work and a really great price bikini β™₯️β™₯️β™₯️. . . . . . .#bodybuilding  #body  #bodybuildinglifestyle  #bodybuildgmotivation  #fitfam  #irishfitfam  #ukfitfam  #fitness  #fit  #fitnesslifestyle  #lifestyle  #life  #instagramers  #instagood  #instafit  #instafitness  #training  #trainhard  #workhard  #strength  #benchpress  #barbell  #diet  #food 
Shoutout to @sorgintxo cos needed to see this 😁πŸ’ͺπŸ’ͺ
Comeback be greater than the setback β™₯️
Shoutout to @sorgintxo cos needed to see this 😁πŸ’ͺπŸ’ͺ Comeback be greater than the setback β™₯️
πŸ˜‚πŸ˜‚πŸ˜‚
πŸ˜‚πŸ˜‚πŸ˜‚
Yep ..if ya don't think ya might die .....
Yep ..if ya don't think ya might die .....
Got a message the other day from @missbikinifitnessxo to say my shoes and bikini have been started !!! Oh my god the excitement.  I've always wanted custom shoes . I'm gonna sparkle the life outta that stage with the colours we Chose and embellished Shoes.
P.S girls looking for Pro Tan it's available on the @missbikinifitnessxo website .
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#bodybuilding #body #bodybuildinglifestyle #bodybuildgmotivation #fitfam #irishfitfam #ukfitfam #fitness #fit #fitnesslifestyle #lifestyle #life #instagramers #instagood #instafit #instafitness #training #trainhard #workhard #strength #benchpress #barbell #diet #food
Got a message the other day from @missbikinifitnessxo to say my shoes and bikini have been started !!! Oh my god the excitement. I've always wanted custom shoes . I'm gonna sparkle the life outta that stage with the colours we Chose and embellished Shoes. P.S girls looking for Pro Tan it's available on the @missbikinifitnessxo website . . . . . . #bodybuilding  #body  #bodybuildinglifestyle  #bodybuildgmotivation  #fitfam  #irishfitfam  #ukfitfam  #fitness  #fit  #fitnesslifestyle  #lifestyle  #life  #instagramers  #instagood  #instafit  #instafitness  #training  #trainhard  #workhard  #strength  #benchpress  #barbell  #diet  #food 
Everyone legging it round for the races and I'm in to train and check-in .
Check-in went well . Even had slight drop in quad fat measurements πŸ‘Œ
Haven't been cutting the last few weeks so it starts again this week πŸ™ˆ 
Few changes to food and training to happen now ...dying to see how fast or slow changes happen πŸ’ͺπŸ’ͺπŸ‘
Everyone legging it round for the races and I'm in to train and check-in . Check-in went well . Even had slight drop in quad fat measurements πŸ‘Œ Haven't been cutting the last few weeks so it starts again this week πŸ™ˆ Few changes to food and training to happen now ...dying to see how fast or slow changes happen πŸ’ͺπŸ’ͺπŸ‘