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  • shamaramae85
    shamara_mara
    @shamaramae85

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Late post from yesterday... but an update on #my30daychallenge it is day 8 today and going strong... last week I only lifted 4 days instead of 5 and did 1 day of cardio instead of 3 😬... eating was well until Saturday night when I had a few bites of my husband dessert on our date... I feel like I stayed on track.. a few bites didn’t kick me out of ketosis and my body felt great. So #winning! LOL #weightlossjourney #fatlossjourney #keto #ketolifestyle #hflc #lowcarb #mindandbodyhealth #weightlifting #littlecardio
Late post from yesterday... but an update on #my30daychallenge  it is day 8 today and going strong... last week I only lifted 4 days instead of 5 and did 1 day of cardio instead of 3 😬... eating was well until Saturday night when I had a few bites of my husband dessert on our date... I feel like I stayed on track.. a few bites didn’t kick me out of ketosis and my body felt great. So #winning ! LOL #weightlossjourney  #fatlossjourney  #keto  #ketolifestyle  #hflc  #lowcarb  #mindandbodyhealth  #weightlifting  #littlecardio 
Workout from earlier today.... feels great!
Workout from earlier today.... feels great!
I clean up nicely if I don’t say so myself 😘
I clean up nicely if I don’t say so myself 😘
Doing a little 30 day challenge for myself.. and hopefully push it to 60.. it will help me get back in the groove of everything.. life has been crazy and I’ve had more cheats lately with vacation and birthday parties.. #sorrynotsorry I celebrate with food. It used to be all or nothing for me.. but if you are trying to get healthier... and maintain a lifestyle.. it’s about balance and not beating yourself up if you slip up. #my30daychallenge to a better me. #keto #HFLC #lowcarb #lc #lifestyle #fatlossjourney #buildmuscles
Doing a little 30 day challenge for myself.. and hopefully push it to 60.. it will help me get back in the groove of everything.. life has been crazy and I’ve had more cheats lately with vacation and birthday parties.. #sorrynotsorry  I celebrate with food. It used to be all or nothing for me.. but if you are trying to get healthier... and maintain a lifestyle.. it’s about balance and not beating yourself up if you slip up. #my30daychallenge  to a better me. #keto  #HFLC  #lowcarb  #lc  #lifestyle  #fatlossjourney  #buildmuscles 
Balloons! Kaelani turns 1
Balloons! Kaelani turns 1
Once again.. not too happy. LOL Kaelani turns 1
Once again.. not too happy. LOL Kaelani turns 1
Someone was teething so she wasn’t too impressed with her party lol. Kaelani turns 1
Someone was teething so she wasn’t too impressed with her party lol. Kaelani turns 1
Kaelani turned 1 yesterday... she has taught me so much about myself in such a short amount of time. Mommy Love you baby girl! #blackmoms #daughter #love
Kaelani turned 1 yesterday... she has taught me so much about myself in such a short amount of time. Mommy Love you baby girl! #blackmoms  #daughter  #love 
Late night gym session.. went even though I didn’t want to.. but I’m seeing a little definition comin through... eyyy! LOL #keto #weightlossjourney #fatlossjourney