Took a week off and ate everything in sight, can’t even say how much I’ve gone up in weight already 😂 heard other bikini girls talk about how post show can be harder then actual prep.. me thinking “that won’t happen to me I’ll continue eating healthy and have control”.. I was so very wrong 🤣 I’ve learned my lesson and will know for next comp to reverse diet post show 🤷♀️
Thankfully I have @michellebrannan to help me get back on track! We’re gradually upping kcals.. time to build those glutes 🍑
What an amazing experience that was prepped 16 weeks for my first ifbb bikini show and entered a @2brospro_events Amateur Olympia show UK, winning my novice class, then winning my class for pro qualifier!! Was not expecting to come home with two medals, So overwhelmed.
Thank you to all who sent me lovely messages wishing me luck and congratulating me 🤗
I wouldn’t have been able to do this prep with out my amazing coach @michellebrannan who was there for us throughout the whole journey and team mates from @showgirlfitness which I’m so proud to be apart of such a great team.
Thank you to all who also supported me throughout my prep especially my wonderful mum @4555meditation and of course to my number 1 supporter who came along with me @piercejohnston thank you so much baby 🤗
Everyone that got up on that stage are all true winners, we all experienced the highs&lows, had our own battles throughout prep but still stayed disciplined, gave it everything we had day in and day out! This sport is not one bit easy but so truly rewarding!
Now time to enjoy a few days off and then back to building some new gainz. We’ll see what holds in the near future 😉😃