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  • serenacabry
    Serena PT ๐ŸŒน
    @serenacabry

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โค๏ธโค๏ธ
โค๏ธโค๏ธ
๐Ÿ–ค Every day is another chance to get STRONGER, to eat BETTER, to LIVE healthier and to be the BEST version of YOU ๐Ÿ’™
๐Ÿ–ค Every day is another chance to get STRONGER, to eat BETTER, to LIVE healthier and to be the BEST version of YOU ๐Ÿ’™
Winning my categories ๐Ÿ˜๐Ÿ™Œ๐Ÿผ best feeling ever ๐Ÿฅ‡ 20weeks to my next show ๐Ÿ‘€
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#ifbbbikini#ifbb#Gymshark#gym#bikiniprep#bodybuilding#bikinigirl#motivation#powerlifting#gymlife#foodprep#protein#ifbbpro#health#fitness#girlswholift#photooftheday#bulking#shredding#like4like#eatclean#cardio#progress#physique#abs#strength#bikinifitness
Leg day in a new gym ๐Ÿ‘Š๐Ÿผ @thegymmonasterevin
Leg day in a new gym ๐Ÿ‘Š๐Ÿผ @thegymmonasterevin
moments before heading on stage for the first time.. thatโ€™s when all the nerves hit ๐Ÿ™ˆ #inthezone ๐Ÿ–ค

@2brospro_events 
@showgirlfitness
moments before heading on stage for the first time.. thatโ€™s when all the nerves hit ๐Ÿ™ˆ #inthezone  ๐Ÿ–ค @2brospro_events @showgirlfitness
Back and biceps with this cutie ๐Ÿ˜†โค๏ธ
Back and biceps with this cutie ๐Ÿ˜†โค๏ธ
Stage shots from @2brospro_events take me back ๐Ÿ˜„ canโ€™t wait to be on stage again! But weโ€™re building until then ๐Ÿ’ช๐Ÿผ๐Ÿ˜
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#ifbbbikini#ifbb#Gymshark#gym#bikiniprep#bodybuilding#bikinigirl#motivation#powerlifting#gymlife#foodprep#protein#ifbbpro#health#fitness#girlswholift#photooftheday#bulking#shredding#like4like#eatclean#cardio#progress#physique#abs#strength#bikinifitness
Took a week off and ate everything in sight, canโ€™t even say how much Iโ€™ve gone up in weight already ๐Ÿ˜‚ heard other bikini girls talk about how post show can be harder then actual prep.. me thinking โ€œthat wonโ€™t happen to me Iโ€™ll continue eating healthy and have controlโ€.. I was so very wrong ๐Ÿคฃ Iโ€™ve learned my lesson and will know for next comp to reverse diet post show ๐Ÿคทโ€โ™€๏ธ
Thankfully I have @michellebrannan to help me get back on track! Weโ€™re gradually upping kcals.. time to build those glutes ๐Ÿ‘
Took a week off and ate everything in sight, canโ€™t even say how much Iโ€™ve gone up in weight already ๐Ÿ˜‚ heard other bikini girls talk about how post show can be harder then actual prep.. me thinking โ€œthat wonโ€™t happen to me Iโ€™ll continue eating healthy and have controlโ€.. I was so very wrong ๐Ÿคฃ Iโ€™ve learned my lesson and will know for next comp to reverse diet post show ๐Ÿคทโ€โ™€๏ธ Thankfully I have @michellebrannan to help me get back on track! Weโ€™re gradually upping kcals.. time to build those glutes ๐Ÿ‘
Met so many lovely people back stage, especially this beauty! @graceetherton 
So grateful to be part of such a supportive team @showgirlfitness Missing my girls ๐Ÿคฃ
Met so many lovely people back stage, especially this beauty! @graceetherton So grateful to be part of such a supportive team @showgirlfitness Missing my girls ๐Ÿคฃ
โค๏ธโค๏ธ
โค๏ธโค๏ธ
What an amazing experience that was prepped 16 weeks for my first ifbb bikini show and entered a @2brospro_events  Amateur Olympia show UK, winning my novice class, then winning my class for pro qualifier!! Was not expecting to come home with two medals, So overwhelmed.
Thank you to all who sent me lovely messages wishing me luck and congratulating me ๐Ÿค— 
I wouldnโ€™t have been able to do this prep with out my amazing coach @michellebrannan who was there for us throughout the whole journey and team mates from @showgirlfitness which Iโ€™m so proud to be apart of such a great team.

Thank you to all who also supported me throughout my prep especially my wonderful mum @4555meditation and of course to my number 1 supporter who came along with me @piercejohnston thank you so much baby ๐Ÿค—

Everyone that got up on that stage are all true winners, we all experienced the highs&lows, had our own battles throughout prep but still stayed disciplined, gave it everything we had day in and day out! This sport is not one bit easy but so truly rewarding!

Now time to enjoy a few days off and then back to building some new gainz. Weโ€™ll see what holds in the near future ๐Ÿ˜‰๐Ÿ˜ƒ
What an amazing experience that was prepped 16 weeks for my first ifbb bikini show and entered a @2brospro_events Amateur Olympia show UK, winning my novice class, then winning my class for pro qualifier!! Was not expecting to come home with two medals, So overwhelmed. Thank you to all who sent me lovely messages wishing me luck and congratulating me ๐Ÿค— I wouldnโ€™t have been able to do this prep with out my amazing coach @michellebrannan who was there for us throughout the whole journey and team mates from @showgirlfitness which Iโ€™m so proud to be apart of such a great team. Thank you to all who also supported me throughout my prep especially my wonderful mum @4555meditation and of course to my number 1 supporter who came along with me @piercejohnston thank you so much baby ๐Ÿค— Everyone that got up on that stage are all true winners, we all experienced the highs&lows, had our own battles throughout prep but still stayed disciplined, gave it everything we had day in and day out! This sport is not one bit easy but so truly rewarding! Now time to enjoy a few days off and then back to building some new gainz. Weโ€™ll see what holds in the near future ๐Ÿ˜‰๐Ÿ˜ƒ
First bikini prep and this is what Iโ€™m bringing, I gave my all in this prep and pushed myself past limits I didnโ€™t know I could!  #showgirlfitness 3 days out ๐Ÿ‘Š๐Ÿผ
First bikini prep and this is what Iโ€™m bringing, I gave my all in this prep and pushed myself past limits I didnโ€™t know I could! #showgirlfitness  3 days out ๐Ÿ‘Š๐Ÿผ