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  • scarletts.diary
    My Wellness Journey
    @scarletts.diary

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I'm a f*cking Pro at this haha and I am totally planning an early retirement to do so... Who's with me? πŸœπŸ˜€
I'm a f*cking Pro at this haha and I am totally planning an early retirement to do so... Who's with me? πŸœπŸ˜€
Do you think your mindset is on track? If the answer is no, send me a message and I will send you a beautiful FREE ebook that our entire crew at @femalebossco is absolutely loving atm! Xx its FREE so don't miss out!
Do you think your mindset is on track? If the answer is no, send me a message and I will send you a beautiful FREE ebook that our entire crew at @femalebossco is absolutely loving atm! Xx its FREE so don't miss out!
Thank you to @starbucksau & @addidas___official for making my workday so much easier! Comfort and great coffee whilst I work from home ✌Promotions here we come.. x
Thank you to @starbucksau & @addidas___official for making my workday so much easier! Comfort and great coffee whilst I work from home ✌Promotions here we come.. x
"A girl knows her limits, but a wise girl knows she has none" -  Marilyn Monroe
"A girl knows her limits, but a wise girl knows she has none" - Marilyn Monroe
❌I want #donniewahlberg to serenade me
❌I want my friends to be healthy + happy
❌I want to drink with #stefanigermanotta
❌I want 50 beautiful women to mentor towards their own successful online empire

Comment "I want to join" to find out how to get those bonuses xx
❌I want #donniewahlberg  to serenade me ❌I want my friends to be healthy + happy ❌I want to drink with #stefanigermanotta  ❌I want 50 beautiful women to mentor towards their own successful online empire Comment "I want to join" to find out how to get those bonuses xx
When I feel overwhelmed, there is nothing compared to the connection the stars can give me. Do you babe. Connect with your inner strength. x
When I feel overwhelmed, there is nothing compared to the connection the stars can give me. Do you babe. Connect with your inner strength. x
Are you looking for yourself? πŸ’¬

Remember this, you must go on adventures to find where you truly belong πŸ–€
Are you looking for yourself? πŸ’¬ Remember this, you must go on adventures to find where you truly belong πŸ–€
The power of flowers.. Flowers have been proven by various medical journals that they have the power to induce a quicker recovery, increase your compassion and feel happier. I know that for me I need beautiful things around me. Beautiful people, beautiful mindsets, beautiful scenery & beautiful home comforts.

So let's talk recovery. Patients who lie surrounded by filled vases tend to report lower rates of pain, fatigue, anxiety and high blood pressure compared to those who didn't.

Harvard University discovered that those who regularly displayed flowers in their home were more likely to feel compassion towards others also. 
Lastly, minus the flowers attached with an I'm sorry note lol, research has found that when a person received flowers majority were reported to get caught up in a positive mood - one that would last for as long as up to three days. Wow! 
So maybe give it a go, if you are tired of being behind your four walls at home, add some colour. I do this on a regular basis. I no longer wait for a man to buy me flowers, whenever I see something beautiful, I bring it home and admire them for days. xx
The power of flowers.. Flowers have been proven by various medical journals that they have the power to induce a quicker recovery, increase your compassion and feel happier. I know that for me I need beautiful things around me. Beautiful people, beautiful mindsets, beautiful scenery & beautiful home comforts. So let's talk recovery. Patients who lie surrounded by filled vases tend to report lower rates of pain, fatigue, anxiety and high blood pressure compared to those who didn't. Harvard University discovered that those who regularly displayed flowers in their home were more likely to feel compassion towards others also. Lastly, minus the flowers attached with an I'm sorry note lol, research has found that when a person received flowers majority were reported to get caught up in a positive mood - one that would last for as long as up to three days. Wow! So maybe give it a go, if you are tired of being behind your four walls at home, add some colour. I do this on a regular basis. I no longer wait for a man to buy me flowers, whenever I see something beautiful, I bring it home and admire them for days. xx
Good morning beauties πŸ§œβ€β™€οΈ Today I am grateful. Life can be challenging many days but one thing I have is hope. Hope that my daughter is smiling, hope that the sun will stay out and hope that my friends and family will be okay. I love you all, both new and old x
Good morning beauties πŸ§œβ€β™€οΈ Today I am grateful. Life can be challenging many days but one thing I have is hope. Hope that my daughter is smiling, hope that the sun will stay out and hope that my friends and family will be okay. I love you all, both new and old x
If you have FIBROMYALGIA, do me a favour and watch my story @scarletts.diary 
Take my poll on the reality of Fibroymalgia. I saw a film today made about women with Fibro and it made me so angry as it made us look like we had a common cold. 
As my followers all know I am pretty strong. My main goal everyday is to empower women like me alike mentally, physically, financially and spiritually. Films like that don't help our cause. I hope my story helps you. Even for a moment x #fibromyalgia #fibromyalgiaisreal #fibromyalgiaawarenessday #fibromyalgiafighter #fibromyalgiasupport #fibromyalgiaproblems #fibromyalgialife #fibromyalgiacommunity
If you have FIBROMYALGIA, do me a favour and watch my story @scarletts.diary Take my poll on the reality of Fibroymalgia. I saw a film today made about women with Fibro and it made me so angry as it made us look like we had a common cold. As my followers all know I am pretty strong. My main goal everyday is to empower women like me alike mentally, physically, financially and spiritually. Films like that don't help our cause. I hope my story helps you. Even for a moment x #fibromyalgia  #fibromyalgiaisreal  #fibromyalgiaawarenessday  #fibromyalgiafighter  #fibromyalgiasupport  #fibromyalgiaproblems  #fibromyalgialife  #fibromyalgiacommunity 
Know your why - Literally a life changing statement that until you are ready it won't mean anything to you. When the moment clicks and that 3 word sentence resonates send me a DM so we can help you act on YOUR WHY. πŸ§œβ€β™€οΈ
Know your why - Literally a life changing statement that until you are ready it won't mean anything to you. When the moment clicks and that 3 word sentence resonates send me a DM so we can help you act on YOUR WHY. πŸ§œβ€β™€οΈ
Someone said to me once, you can't do it!β›” Look at you! You are always in pain. How are you going to support 500 doctors as well as run a business. So you know what I thought? 
I'm gonna do it! And I'll take pictures on the way! πŸ€·β€β™€οΈπŸ˜‚πŸ‹οΈβ€β™€οΈ From that moment, I have wanted to share/capture an actual time of experiencing chronic pain and mental health, whilst also moving my business along in leaps and bounds and keeping my traditional role! 
If this isn't proof that YOU can also defeat the misconceptions made about you then let me know cause I will make it my task to bring that light back into you! πŸ‘Έ
Someone said to me once, you can't do it!β›” Look at you! You are always in pain. How are you going to support 500 doctors as well as run a business. So you know what I thought? I'm gonna do it! And I'll take pictures on the way! πŸ€·β€β™€οΈπŸ˜‚πŸ‹οΈβ€β™€οΈ From that moment, I have wanted to share/capture an actual time of experiencing chronic pain and mental health, whilst also moving my business along in leaps and bounds and keeping my traditional role! If this isn't proof that YOU can also defeat the misconceptions made about you then let me know cause I will make it my task to bring that light back into you! πŸ‘Έ
It's OK to glow. We have had to break before we were able to shine - Scarlett x
It's OK to glow. We have had to break before we were able to shine - Scarlett x
The best thing about my business #thescarlettlife is that I can build it in my own time and still hold down a traditional full time role managing healthcare sections PLUS be a single mumma!  I loveee being a mumboss! πŸ…
The best thing about my business #thescarlettlife  is that I can build it in my own time and still hold down a traditional full time role managing healthcare sections PLUS be a single mumma! I loveee being a mumboss! πŸ…
Walking past wanting an IV of #coffee put in me and I see this beautiful spot called @cafedehayley . For those of you who don't know, my one and only gem is named Hayley. A name I have loved for many years!
πŸ‘±β€β™€οΈπŸ‘‡πŸ’›
So it got me wondering, what were the names you held close throughout your life? πŸ•Š
I'll give you a heads up. Mine were always Hayley & Lucas. I decided I probably was as going to be a mum to just one so ended up with a bird named Lucas haha πŸ˜‚
Walking past wanting an IV of #coffee  put in me and I see this beautiful spot called @cafedehayley . For those of you who don't know, my one and only gem is named Hayley. A name I have loved for many years! πŸ‘±β€β™€οΈπŸ‘‡πŸ’› So it got me wondering, what were the names you held close throughout your life? πŸ•Š I'll give you a heads up. Mine were always Hayley & Lucas. I decided I probably was as going to be a mum to just one so ended up with a bird named Lucas haha πŸ˜‚
Relaxing to me doesn't mean doing nothing.. For me, it's knowing that I did everything I possibly could for that day, and that it is time to rest my body and mind. If that means all you did was get through, then by all means time to relax x
Relaxing to me doesn't mean doing nothing.. For me, it's knowing that I did everything I possibly could for that day, and that it is time to rest my body and mind. If that means all you did was get through, then by all means time to relax x
I have had the best week and it's all because I cared about myself enough to practice #selfcare and go to - do me a favour and do something for YOU today x
I have had the best week and it's all because I cared about myself enough to practice #selfcare  and go to - do me a favour and do something for YOU today x
If you experience #chronicpain like I do then comment below and I will add you to the Scarlett Movements fb page for women called - Here's to Strength x
If you experience #chronicpain  like I do then comment below and I will add you to the Scarlett Movements fb page for women called - Here's to Strength x