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    Saul Rudderham | Powerlifting
    @saulrudderham_powerlifting

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Last workout before the meet, worked up to my opener which moved very well then had some fun with 305 (programed for 2-5reps)πŸ™πŸΎ 4 days of rest then time to compete πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#strong #strength #fitness #bench #benchpress #weightlosstransformation #fitness #fit #deadliftday #weightloss #gym #powerlifting #jailhousestrong #fitnessmotivation #lifting #chestday #gymaddict #legday #fitness #muscle #likeforlikes #stronger #strongertogether #yyj #fitness #stronger #fitfam #instagood #instafit #squat #squats #deadlift
Last workout before the meet, worked up to my opener which moved very well then had some fun with 305 (programed for 2-5reps)πŸ™πŸΎ 4 days of rest then time to compete πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #strong  #strength  #fitness  #bench  #benchpress  #weightlosstransformation  #fitness  #fit  #deadliftday  #weightloss  #gym  #powerlifting  #jailhousestrong  #fitnessmotivation  #lifting  #chestday  #gymaddict  #legday  #fitness  #muscle  #likeforlikes  #stronger  #strongertogether  #yyj  #fitness  #stronger  #fitfam  #instagood  #instafit  #squat  #squats  #deadlift 
Hey guys I’m 6 days out and trying to build a playlist for my meet help me out by commenting or messaging me with song suggestions πŸ™πŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#rap #music #musicsuggestions #playlist #playlistspotify #angry #worldstar #hiphop #fitfam #squats #chest #gymmotivation #powerlifting #strongman #lift
W8D1 | 1wk out: worked up to my opening weight in squat, then did some overload walk outs.πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Really excited to see what I can hit at the meet. Time to taper and rest up πŸ™πŸΎ
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β€’Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#strong #strength #fitness #bench #benchpress #weightlosstransformation #fitness #fit #deadliftday #weightloss #gym #powerlifting #jailhousestrong #fitnessmotivation #lifting #chestday #gymaddict #legday #fitness #muscle #likeforlikes #stronger #strongertogether #yyj #fitness #stronger #fitfam #instagood #instafit #squat #squats #deadlift
W8D1 | 1wk out: worked up to my opening weight in squat, then did some overload walk outs.πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Really excited to see what I can hit at the meet. Time to taper and rest up πŸ™πŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #strong  #strength  #fitness  #bench  #benchpress  #weightlosstransformation  #fitness  #fit  #deadliftday  #weightloss  #gym  #powerlifting  #jailhousestrong  #fitnessmotivation  #lifting  #chestday  #gymaddict  #legday  #fitness  #muscle  #likeforlikes  #stronger  #strongertogether  #yyj  #fitness  #stronger  #fitfam  #instagood  #instafit  #squat  #squats  #deadlift 
W7D2 | 2wks out: muscles are still abit taxed from Saturday’s squat and bench workout but deadlifts went great, and bench form is finally coming along πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Worked up to a light 2nd attempt with dead’s then hit chains for the first time πŸ™πŸΎ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Gym🚨| @victoriabarbell
β€’Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#strong #strength #fitness #bench #benchpress #weightlosstransformation #fitness #fit #deadliftday #weightloss #gym #powerlifting #jailhousestrong #fitnessmotivation #lifting #chestday #gymaddict #legday #fitness #muscle #likeforlikes #stronger #strongertogether #yyj #fitness #stronger #fitfam #instagood #instafit #squat #squats #deadlift
W7D2 | 2wks out: muscles are still abit taxed from Saturday’s squat and bench workout but deadlifts went great, and bench form is finally coming along πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Worked up to a light 2nd attempt with dead’s then hit chains for the first time πŸ™πŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Gym🚨| @victoriabarbell β€’Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #strong  #strength  #fitness  #bench  #benchpress  #weightlosstransformation  #fitness  #fit  #deadliftday  #weightloss  #gym  #powerlifting  #jailhousestrong  #fitnessmotivation  #lifting  #chestday  #gymaddict  #legday  #fitness  #muscle  #likeforlikes  #stronger  #strongertogether  #yyj  #fitness  #stronger  #fitfam  #instagood  #instafit  #squat  #squats  #deadlift 
W7D1 | 2wks out: fatigue ⬆️ intensity⬆️ worked up to a light 2nd attempt squatπŸ™πŸΎπŸ‹οΈβ€β™€οΈ then hit some volume benchπŸ™πŸΎ was good to use calibrated plates and more accurate equipment πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Energy was probably a 6-7/10 today but everything still moved great πŸ™πŸΎ Gym| @victoriabarbell 
Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#strong #strength #fitness #bench #benchpress #weightlosstransformation #fitness #fit #deadliftday #weightloss #gym #powerlifting #jailhousestrong #fitnessmotivation #lifting #chestday #gymaddict #legday #fitness #muscle #likeforlikes #stronger #strongertogether #yyj #fitness #stronger #fitfam #instagood #instafit #squat #squats #deadlift
W7D1 | 2wks out: fatigue ⬆️ intensity⬆️ worked up to a light 2nd attempt squatπŸ™πŸΎπŸ‹οΈβ€β™€οΈ then hit some volume benchπŸ™πŸΎ was good to use calibrated plates and more accurate equipment πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Energy was probably a 6-7/10 today but everything still moved great πŸ™πŸΎ Gym| @victoriabarbell Coach| @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #strong  #strength  #fitness  #bench  #benchpress  #weightlosstransformation  #fitness  #fit  #deadliftday  #weightloss  #gym  #powerlifting  #jailhousestrong  #fitnessmotivation  #lifting  #chestday  #gymaddict  #legday  #fitness  #muscle  #likeforlikes  #stronger  #strongertogether  #yyj  #fitness  #stronger  #fitfam  #instagood  #instafit  #squat  #squats  #deadlift 
W6D3 | 3wks out: 🚨bench 🚨was feeling pretty πŸ’© today but hoping my bench will bounce back soon πŸ™πŸΎ now to rest up and test squat openers on Saturday πŸ‹οΈβ€β™€οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Long days of studying for midterms and working on projects plus training is extremely taxing, but there is still #noexcuses ! Only main sets shown πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #fitness #powerliftingmotivation #bodybuilding #gym #usapowerlifting #deadlift #motivation #powerliftinglife #fitfam #workout #fit #rawpowerlifting #weightlifting #rpspowerlifting #gymlife #powerliftinglifestyle #fitnessmotivation #strength #squat #squats #powerliftingcoach #gains #bench #fitspo #powerliftingusa #strong #powerlifter #powerliftingnation
W6D3 | 3wks out: 🚨bench 🚨was feeling pretty πŸ’© today but hoping my bench will bounce back soon πŸ™πŸΎ now to rest up and test squat openers on Saturday πŸ‹οΈβ€β™€οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Long days of studying for midterms and working on projects plus training is extremely taxing, but there is still #noexcuses  ! Only main sets shown πŸ™πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #fitness  #powerliftingmotivation  #bodybuilding  #gym  #usapowerlifting  #deadlift  #motivation  #powerliftinglife  #fitfam  #workout  #fit  #rawpowerlifting  #weightlifting  #rpspowerlifting  #gymlife  #powerliftinglifestyle  #fitnessmotivation  #strength  #squat  #squats  #powerliftingcoach  #gains  #bench  #fitspo  #powerliftingusa  #strong  #powerlifter  #powerliftingnation 
W6D2 | 3wks out: 🚨bench and deadlifts todayπŸ€·πŸΎβ€β™‚οΈπŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Deadlift form is still abit off but making progress. Second set tried to focus on pushing my hips through more @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #fitness #powerliftingmotivation #bodybuilding #gym #usapowerlifting #deadlift #motivation #powerliftinglife #fitfam #workout #fit #rawpowerlifting #weightlifting #rpspowerlifting #gymlife #powerliftinglifestyle #fitnessmotivation #strength #squat #squats #powerliftingcoach #gains #bench #fitspo #powerliftingusa #strong #powerlifter #powerliftingnation #muscleup
W6D2 | 3wks out: 🚨bench and deadlifts todayπŸ€·πŸΎβ€β™‚οΈπŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Deadlift form is still abit off but making progress. Second set tried to focus on pushing my hips through more @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #fitness  #powerliftingmotivation  #bodybuilding  #gym  #usapowerlifting  #deadlift  #motivation  #powerliftinglife  #fitfam  #workout  #fit  #rawpowerlifting  #weightlifting  #rpspowerlifting  #gymlife  #powerliftinglifestyle  #fitnessmotivation  #strength  #squat  #squats  #powerliftingcoach  #gains  #bench  #fitspo  #powerliftingusa  #strong  #powerlifter  #powerliftingnation  #muscleup 
W6D1 | 3wks out: 🚨Squats are feeling NICE🚨 this is technically a #pr at an RPE 9, But 460 moved easier then expected πŸ™πŸΎπŸ‹οΈβ€β™€οΈ the back-off sets nearly ended my life though πŸ˜‚β˜ οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Bands: was supposed to be using 25-30lb bands but the gym only have a set of warn out 5-10lb bands πŸ€·πŸΎβ€β™‚οΈ @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#powerlifting #fitness #powerliftingmotivation #bodybuilding #gym #usapowerlifting #deadlift #motivation #powerliftinglife #fitfam #workout #fit #rawpowerlifting #weightlifting #rpspowerlifting #gymlife #powerliftinglifestyle #fitnessmotivation #strength #squat #squats #powerliftingcoach #gains #bench #fitspo #powerliftingusa #strong #powerlifter #powerliftingnation
W6D1 | 3wks out: 🚨Squats are feeling NICE🚨 this is technically a #pr  at an RPE 9, But 460 moved easier then expected πŸ™πŸΎπŸ‹οΈβ€β™€οΈ the back-off sets nearly ended my life though πŸ˜‚β˜ οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Bands: was supposed to be using 25-30lb bands but the gym only have a set of warn out 5-10lb bands πŸ€·πŸΎβ€β™‚οΈ @jklaus17 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #fitness  #powerliftingmotivation  #bodybuilding  #gym  #usapowerlifting  #deadlift  #motivation  #powerliftinglife  #fitfam  #workout  #fit  #rawpowerlifting  #weightlifting  #rpspowerlifting  #gymlife  #powerliftinglifestyle  #fitnessmotivation  #strength  #squat  #squats  #powerliftingcoach  #gains  #bench  #fitspo  #powerliftingusa  #strong  #powerlifter  #powerliftingnation 
W5D4 | 4wks out: can you guess which one I ate? πŸ˜‚. Energy was low, but things still moved fairly well. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Thanks @emiliebunt for the timbits β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#benchpress #bench #powerlifting #nopainnogain #peakweek #study #food #fitnessmotivation #fitspo #chestday #muscle #gym #gymmotivation #jailhousestrong #strong #fitfam #photooftheday #instagood #likeforlikes #canada #squats #squat #bench #deadlift #fitness #fitnessjourney #happy
W5D4 | 4wks out: can you guess which one I ate? πŸ˜‚. Energy was low, but things still moved fairly well. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Thanks @emiliebunt for the timbits β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #benchpress  #bench  #powerlifting  #nopainnogain  #peakweek  #study  #food  #fitnessmotivation  #fitspo  #chestday  #muscle  #gym  #gymmotivation  #jailhousestrong  #strong  #fitfam  #photooftheday  #instagood  #likeforlikes  #canada  #squats  #squat  #bench  #deadlift  #fitness  #fitnessjourney  #happy 
W5D2 | 4 weeks out: finally starting to see some real progress πŸ™πŸΎπŸ‹οΈβ€β™€οΈ β€’
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W5D2 | 4 weeks out: finally starting to see some real progress πŸ™πŸΎπŸ‹οΈβ€β™€οΈ β€’ β€’ β€’ β€’
W4D4: heavy slingshot singles then back off work (not shown)
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#powerlifting #fitness #powerliftingmotivation #bodybuilding #gym #usapowerlifting #deadlift #motivation #powerliftinglife #fitfam #workout #fit #rawpowerlifting #weightlifting #rpspowerlifting #gymlife #powerliftinglifestyle #fitnessmotivation #strength #squat #squats #powerliftingcoach #gains #bench #fitspo #powerliftingusa #strong #powerlifter #powerliftingnation #muscleup
W4D4: heavy slingshot singles then back off work (not shown) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting  #fitness  #powerliftingmotivation  #bodybuilding  #gym  #usapowerlifting  #deadlift  #motivation  #powerliftinglife  #fitfam  #workout  #fit  #rawpowerlifting  #weightlifting  #rpspowerlifting  #gymlife  #powerliftinglifestyle  #fitnessmotivation  #strength  #squat  #squats  #powerliftingcoach  #gains  #bench  #fitspo  #powerliftingusa  #strong  #powerlifter  #powerliftingnation  #muscleup 
Thanks for one of the best thanksgivings away from home @emiliebunt β™₯️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#thanksgiving #food #happy #life #yyj #nature #girlfriend #couples #water #explorebc #canada #canadaπŸ‡¨πŸ‡¦ #picoftheday #instagood
Thanks for one of the best thanksgivings away from home @emiliebunt β™₯️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #thanksgiving  #food  #happy  #life  #yyj  #nature  #girlfriend  #couples  #water  #explorebc  #canada  #canada πŸ‡¨πŸ‡¦ #picoftheday  #instagood 
W3D1: suit up Saturday did some big doubles in the new #titancanada singlet πŸ‹οΈβ€β™€οΈ πŸ™πŸΎ
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#strong #strength #fitness #bench #benchpress #weightlosstransformation #fitness #fit #deadliftday #weightloss #gym #powerlifting #jailhousestrong #fitnessmotivation #lifting #chestday #gymaddict #legday #fitness #muscle #likeforlikes #stronger #strongertogether #yyj #fitness #stronger #fitfam #instagood #instafit #squat #squats #deadlift
W3D1: suit up Saturday did some big doubles in the new #titancanada  singlet πŸ‹οΈβ€β™€οΈ πŸ™πŸΎ β€’ β€’ β€’ β€’ #strong  #strength  #fitness  #bench  #benchpress  #weightlosstransformation  #fitness  #fit  #deadliftday  #weightloss  #gym  #powerlifting  #jailhousestrong  #fitnessmotivation  #lifting  #chestday  #gymaddict  #legday  #fitness  #muscle  #likeforlikes  #stronger  #strongertogether  #yyj  #fitness  #stronger  #fitfam  #instagood  #instafit  #squat  #squats  #deadlift