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  • saulrudderham
    Saul Rudderham
    @saulrudderham

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W1D4: apparently straps don’t even save my hands 🤦🏾‍♂️ Workout (last set shown):
Pause dead’s: 350 x 3 x 4
Block pulls: 350 x 3 x 4
AUX lifts

#strong #strength #fitness #bench #benchpress #weightlifting #fitness #fit #coach #weightloss #gym #powerlifting #jailhousestrong #sbd #lift #lifting #ironaddict #ipf #gymaddict #legday #pumpingiron #muscle #likeforlikes #liked #canada #stronger #fitfam #instagood #instafit #sport
W1D4: apparently straps don’t even save my hands 🤦🏾‍♂️ Workout (last set shown): Pause dead’s: 350 x 3 x 4 Block pulls: 350 x 3 x 4 AUX lifts #strong  #strength  #fitness  #bench  #benchpress  #weightlifting  #fitness  #fit  #coach  #weightloss  #gym  #powerlifting  #jailhousestrong  #sbd  #lift  #lifting  #ironaddict  #ipf  #gymaddict  #legday  #pumpingiron  #muscle  #likeforlikes  #liked  #canada  #stronger  #fitfam  #instagood  #instafit  #sport 
W1D2: volume dead’s ☠️ R.I.P. to my baby hands 😂 no chalk and no lifting straps caught up to me •
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Today’s last sets shown:
Deadlift: 375 x 5 x 6

#strong #strength #fitness #bench #benchpress #weightlifting #fitness #fit #coach #weightloss #gym #powerlifting #jailhousestrong #sbd #lift #lifting #ironaddict #ipf #gymaddict #legday #pumpingiron #muscle #likeforlikes #liked #canada #stronger #fitfam #instagood #instafit #sport
W1D2: volume dead’s ☠️ R.I.P. to my baby hands 😂 no chalk and no lifting straps caught up to me • • • Today’s last sets shown: Deadlift: 375 x 5 x 6 #strong  #strength  #fitness  #bench  #benchpress  #weightlifting  #fitness  #fit  #coach  #weightloss  #gym  #powerlifting  #jailhousestrong  #sbd  #lift  #lifting  #ironaddict  #ipf  #gymaddict  #legday  #pumpingiron  #muscle  #likeforlikes  #liked  #canada  #stronger  #fitfam  #instagood  #instafit  #sport 
W1D1: I’ve been lifting how long? And I still can’t count past 5? 🤦🏾‍♂️😂 •
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Today’s last sets shown:
Squat: 315 x 5 x 6
Wide grip bench: 225 x 5 x 6

#strong #strength #fitness #bench #benchpress #weightlifting #fitness #fit #coach #weightloss #gym #powerlifting #jailhousestrong #sbd #lift #lifting #ironaddict #ipf #gymaddict #legday #pumpingiron #muscle #likeforlikes #liked #canada #stronger #fitfam #instagood #instafit #sport #sports
W1D1: I’ve been lifting how long? And I still can’t count past 5? 🤦🏾‍♂️😂 • • • Today’s last sets shown: Squat: 315 x 5 x 6 Wide grip bench: 225 x 5 x 6 #strong  #strength  #fitness  #bench  #benchpress  #weightlifting  #fitness  #fit  #coach  #weightloss  #gym  #powerlifting  #jailhousestrong  #sbd  #lift  #lifting  #ironaddict  #ipf  #gymaddict  #legday  #pumpingiron  #muscle  #likeforlikes  #liked  #canada  #stronger  #fitfam  #instagood  #instafit  #sport  #sports 
Anyone else sit in the car after your workout to catch your breath before driving home? ☠️ yes I know 🤬 sorry mom 😂🤷🏾‍♂️ 12 weeks out as of Friday #bcpa

#squats #squat #benchpress #deadlift #deadlifting #powerlifting #strong #stronger #fitness #fit #coach #weightlossjourney #weightloss #contestprep #train #photooftheday #sunglasses #summer #canada #gym #gymmotivation
Forgot how much I loved to hate using bands 😂 with the equipment available I have the choice of narrow or wide grip 🤷🏾‍♂️😂 benched 4 months wide grip, now building back my triceps 🙏🏾 (didn’t feel like pulling out the measuring tape and electrical tape to mark out the first ring today 😂)
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#benchpress #bench #ipf #powerlifting #arms #chest #muscle #gym #lift #strong #coach #sport #personaltrainer #training #strong #jailhousestrong #lifting #gymmotivation #motivation #fitness #fitnessmotivation #squats #deadlift #canada #likes
Forgot how much I loved to hate using bands 😂 with the equipment available I have the choice of narrow or wide grip 🤷🏾‍♂️😂 benched 4 months wide grip, now building back my triceps 🙏🏾 (didn’t feel like pulling out the measuring tape and electrical tape to mark out the first ring today 😂) • • • #benchpress  #bench  #ipf  #powerlifting  #arms  #chest  #muscle  #gym  #lift  #strong  #coach  #sport  #personaltrainer  #training  #strong  #jailhousestrong  #lifting  #gymmotivation  #motivation  #fitness  #fitnessmotivation  #squats  #deadlift  #canada  #likes 
Standing here praying these volume workouts won’t kill me 😂
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❗️shoutout to @hustlesupplycorp for the shirt❗️discount link on my bio 👌🏾
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#squats #squat #gains #muscle #reps #powerlifting #bodybuilding #nopainnogain #weightloss #fitness #motivation #fitnessmotivation #ipf #photooftheday #legday #strong #strengthandconditioning #stronger #muscles #trusttheprocess #jailhousestrong #benchpress #bench #deadlift
Standing here praying these volume workouts won’t kill me 😂 —————————————— ❗️shoutout to @hustlesupplycorp for the shirt❗️discount link on my bio 👌🏾 —————————————— #squats  #squat  #gains  #muscle  #reps  #powerlifting  #bodybuilding  #nopainnogain  #weightloss  #fitness  #motivation  #fitnessmotivation  #ipf  #photooftheday  #legday  #strong  #strengthandconditioning  #stronger  #muscles  #trusttheprocess  #jailhousestrong  #benchpress  #bench  #deadlift 
ROAD TO 500LBS ✅❗️
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Got abit sloppy today but I guess that’s what happens when the gym doesn’t allow chalk 🤦🏾‍♂️
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#deadlift #deadlifttillimdead #500 #500lbclub #squat #squats #legday #back #gym #gymlife #lift #lifting #fit #fitfam #strong #stronger #jailhousestrong #likes #photooftheday #likeforfollow #powerlifting #strengthandconditioning #bench #canada #powerlifter #ipf #sbd #lift #strenghttraining
ROAD TO 500LBS ✅❗️ —————————————— Got abit sloppy today but I guess that’s what happens when the gym doesn’t allow chalk 🤦🏾‍♂️ —————————————— #deadlift  #deadlifttillimdead  #500  #500lbclub  #squat  #squats  #legday  #back  #gym  #gymlife  #lift  #lifting  #fit  #fitfam  #strong  #stronger  #jailhousestrong  #likes  #photooftheday  #likeforfollow  #powerlifting  #strengthandconditioning  #bench  #canada  #powerlifter  #ipf  #sbd  #lift  #strenghttraining 
Long weekends are the best weekends, especially with family 🙏🏾 #summer #2018 #water #sunset #iphoneography #weekend #vacation #lit #boat #family #familyphotography
Comparison of last Wednesday’s(415lbs) and this Wednesday’s deadlift session(455lbs) #progress 🙏🏾 Deadlift(87/90%): 440 x 1 x 1 | 455 x 1 x 1
-> back off sets 365 x 3 x 8
-> RDL 185 x 3 x 8
-> BOR 185 x 3 x 8
-> GM 185 x 3 x 8
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#deadlift #deadlifttraining #thinkstrong #singles #power #powerlifting #deadlifts #legday #legs #summer #driven #lowerbodyworkout #gym #gymfit #gymmotivation #gymlife #liftingweights #instagood #lift #strong #stronger #strength #canada #squats #squat #photooftheday #likes #likeforlikes #followers •
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@powerliftinglol
@hustlesuplycorp
@jailhousestrong
Comparison of last Wednesday’s(415lbs) and this Wednesday’s deadlift session(455lbs) #progress  🙏🏾 Deadlift(87/90%): 440 x 1 x 1 | 455 x 1 x 1 -> back off sets 365 x 3 x 8 -> RDL 185 x 3 x 8 -> BOR 185 x 3 x 8 -> GM 185 x 3 x 8 • • • #deadlift  #deadlifttraining  #thinkstrong  #singles  #power  #powerlifting  #deadlifts  #legday  #legs  #summer  #driven  #lowerbodyworkout  #gym  #gymfit  #gymmotivation  #gymlife  #liftingweights  #instagood  #lift  #strong  #stronger  #strength  #canada  #squats  #squat  #photooftheday  #likes  #likeforlikes  #followers  • • • @powerliftinglol @hustlesuplycorp @jailhousestrong
Wednesday’s deadlift workout:

Deadlift(75%): 415 x 1 x 2
-> back off sets 330 x 3 x 8
-> RDL 185 x 3 x 8
-> BOR 185 x 3 x 8
-> GM 185 x 3 x 8

#deadlift #power #powerlifting #deadlifts #legday #legs #lowerbodyworkout #gym #gymfit #gymmotivation #gymlife #hypertrophy #muscle #instagood #lift #strong #stronger #strength #canada #sport #sbd #ipf #squats #squat #photooftheday
Volume upper body day 🙏🏾 Spoto press: 225x6x6
@spinalerections -> volume sets with dumbbells 
Military press: 155x5x5

#benchpress #bench #stronger #strong #fitfam #fit #fitness #muscle #gym #weightloss #jailhousestrong #canada #instagood #shoulders #strong #strength  #weightlifting #fitness #fit #coach #weightloss #gym #powerlifting #sbd #lift #lifting #ironaddict #ipf #gymaddict #legday #squats #likeforlikes #liked #love #canada #stronger #fitfam #instagood #instafit
Volume upper body day 🙏🏾 Spoto press: 225x6x6 @spinalerections -> volume sets with dumbbells Military press: 155x5x5 #benchpress  #bench  #stronger  #strong  #fitfam  #fit  #fitness  #muscle  #gym  #weightloss  #jailhousestrong  #canada  #instagood  #shoulders  #strong  #strength  #weightlifting  #fitness  #fit  #coach  #weightloss  #gym  #powerlifting  #sbd  #lift  #lifting  #ironaddict  #ipf  #gymaddict  #legday  #squats  #likeforlikes  #liked  #love  #canada  #stronger  #fitfam  #instagood  #instafit 
Bench form help and advice needed 🚨 - having trouble keeping tight with wide grip used and engaging leg drive! ☠️ Any advice is appreciated! #formpolice •
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@marksmellybell
@silentmike
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#strong #strength #fitness #bench #benchpress #weightlifting #fitness #fit #coach #weightloss #gym #powerlifting #jailhousestrong #sbd #lift #lifting #ironaddict #ipf #gymaddict #legday #pumpingiron #muscle #likeforlikes #liked #love #canada #stronger #fitfam #instagood #instafit
Bench form help and advice needed 🚨 - having trouble keeping tight with wide grip used and engaging leg drive! ☠️ Any advice is appreciated! #formpolice  • • • @marksmellybell @silentmike • • #strong  #strength  #fitness  #bench  #benchpress  #weightlifting  #fitness  #fit  #coach  #weightloss  #gym  #powerlifting  #jailhousestrong  #sbd  #lift  #lifting  #ironaddict  #ipf  #gymaddict  #legday  #pumpingiron  #muscle  #likeforlikes  #liked  #love  #canada  #stronger  #fitfam  #instagood  #instafit 
Slowly working into some PRs 🙌🏾 decided to cut it at 450lbs for squat tonight, then paused single at 280lbs wide grip 🙏🏾 •
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#squats #squat #bench #howmuchyabench #lift #lifting #weightlifting #fitness #powerlifting #addidas #fitness #fitnessmotivation #strength #strenghttraining #strong #stronger #gym #gymlife #weightloss #fit #fitfam #likeforlikes #followers #workout #motivation #popeyestrong #canada #bc #love #instagood #life
Slowly working into some PRs 🙌🏾 decided to cut it at 450lbs for squat tonight, then paused single at 280lbs wide grip 🙏🏾 • • • • • #squats  #squat  #bench  #howmuchyabench  #lift  #lifting  #weightlifting  #fitness  #powerlifting  #addidas  #fitness  #fitnessmotivation  #strength  #strenghttraining  #strong  #stronger  #gym  #gymlife  #weightloss  #fit  #fitfam  #likeforlikes  #followers  #workout  #motivation  #popeyestrong  #canada  #bc  #love  #instagood  #life 
Last-nights workout felt like 💩 but went smooth 
Squats: 425lbs x 1 at RPE:7-8
-> back off sets 385lbs x 2 x3

Bench: top single at 275lbs 
#lifting #lift #squat #squats #squatting #fitness #fitnessmotivation #bcpowerlifting #strong #stronger #gym #gymlife #gymmotivation #gymfit #health #powerlifting #power #deadlift #deadlifts #bench  #sbd #liftdifferently #roadto500 #likeforlikes #likes #sport #sports #sportswear #heavy #sport
More squats 🤟🏾working on not hitting everything coming out of the wrack/walking out heavier weights 🙏🏾 455lbs x 2 x 3 (last set shown)
-> back off sets of 225 x 10 x 3

#lifting #lift #squat #squats #squatting #fitness #fitnessmotivation #bcpowerlifting #ipf #gym #gymlife #gymmotivation #gymfit #health #powerlifting #power #deadlift #deadlifts #bench #nike #sbdbelt #sbd #liftdifferently #roadto500 #likeforlikes #likes #sport #sports #sportswear
More squats 🤟🏾working on not hitting everything coming out of the wrack/walking out heavier weights 🙏🏾 455lbs x 2 x 3 (last set shown) -> back off sets of 225 x 10 x 3 #lifting  #lift  #squat  #squats  #squatting  #fitness  #fitnessmotivation  #bcpowerlifting  #ipf  #gym  #gymlife  #gymmotivation  #gymfit  #health  #powerlifting  #power  #deadlift  #deadlifts  #bench  #nike  #sbdbelt  #sbd  #liftdifferently  #roadto500  #likeforlikes  #likes  #sport  #sports  #sportswear 
Tonight’s training session: only top sets and AMRAP shown ✅🤮
Deadlift: 2 at rpe 7 (425) | 2 x 8 at 405
Bench: 250 x 2 x 8 | amrap at 205 (18 reps 🤟🏾)
Been benching with a wider grip (about 3fingers wider) any tips on staying tight with a wider grip? 
#bench #powerlifter #power #deadlift #deadlifts #deadliftday #deadlifttillimdead #squat #squats #sbd #ipf #gymmotivation #gymfit #gymlife #gym #fitness #fitnessmotivation #lift #lifting #bcpowerlifting #fitspo #health #fitfam #workout #motivation #healthy #fitness #legday #legworkout #legs
Tonight’s training session: only top sets and AMRAP shown ✅🤮 Deadlift: 2 at rpe 7 (425) | 2 x 8 at 405 Bench: 250 x 2 x 8 | amrap at 205 (18 reps 🤟🏾) Been benching with a wider grip (about 3fingers wider) any tips on staying tight with a wider grip? #bench  #powerlifter  #power  #deadlift  #deadlifts  #deadliftday  #deadlifttillimdead  #squat  #squats  #sbd  #ipf  #gymmotivation  #gymfit  #gymlife  #gym  #fitness  #fitnessmotivation  #lift  #lifting  #bcpowerlifting  #fitspo  #health  #fitfam  #workout  #motivation  #healthy  #fitness  #legday  #legworkout  #legs 
Finally done with volume 💀 did some work with bands today 295x3/315x3/330x1 (~50lbs total band assistance) Didn’t include any of my back off sets. 
#lifting #ipf #liftdifferently #gymfit #gymmotivation #benchpress #bench #bencher #lift #squat #gymfit #gymlife #powerlifting #gymmotivation #powerlifter #powerlifting #power