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  • saraford_yoga
    Sara Ford
    @saraford_yoga

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I can’t do much yoga until my clavicle and rib heal... these injuries have humbled me. I was so into advanced asana practice, and now... I feel like a newbie and am reminded of how good basic yoga feels in my body 🙏🏼😊 #yogafeelsgood #yogalove #yogabasics #halfpigeon #injuriessuck but happen for a reason #hipstretch #sciaticarelief #stretch #postride #postmtb #yogainstructor #allthefeels #loveyourbody #bekind #switchingitup
Early morning run fueled by @tailwindnutrition 
I’m not getting any kickback for promoting this stuff, I just really like it 👍🏼⭐️
#pct #trailrunning #themountainsarecallingandimustgo #staydirty #beattheheat #trailsisters #trailrunners @merrell #labpitmix #stravarun #mountainlove #getelevated #staywild
My happy place is always in the mtns
Love my @shredly shorts #getoutside #optoutside #themountainsarecallingandimustgo #mtb #sheshreds #girlswhomtb #santacruzbikes #onlysingletrack #singletrack #shredly #staydirty #livetoride #ridetolive #lovemybike #lovemy #timberbell @timbermtbbells from @bicyclejohnsscv 🤙🏼
Hey Hot Yoga Haven yogis!! There are new classes on the schedule! Check them out! 
Tuesday’s 12:15 Hot Power Sculpt
Wednesdays 11:00 Hatha (slow flow) and 12:15 Hot Vinyasa Flow
Sunday’s 5:00 Restorative/ Meditation  Come to get stronger, more flexible, find your calm, find your breath and get sweaty with us!@hotyogahavennewhall @hotyogahaven #yoga #santaclaritayoga #hotyoga #santaclaritahotyoga #vinyasaflow #restorative #powerflow #slowflow #hatha
Proof that I have a man😂 👍🏼Spending some quality time in Big Sur....❤️❤️❤️❤️❤️❤️
#bigsur #myman #hike #waterfalls #salmoncreek #salmoncreektrail #patagonia #sufferbetter @patagonia #salmoncreekfalls #hubby #mainsqueeze
Back to my regular schedule @hotyogahavennewhall 🤗🤗 Testing my yoga boundaries this evening ... I’m surprised by how much muscle and flexibility I’ve lost, but I’m also grateful to practice even just a tiny bit! #lifeisrad #hotyogahavennewhall #hotyogahaven #vinyasaflow #powerflow #onedayatatime #getupsidedown #changeyourperspective #injuriessuck but #godisgood and #recovery is coming
#yoga #yogainstructor #inversions #headstand #sirsasana #brokenclavicle #yogaeverydamnday
Back to my regular schedule @hotyogahavennewhall 🤗🤗 Testing my yoga boundaries this evening ... I’m surprised by how much muscle and flexibility I’ve lost, but I’m also grateful to practice even just a tiny bit! #lifeisrad  #hotyogahavennewhall  #hotyogahaven  #vinyasaflow  #powerflow  #onedayatatime  #getupsidedown  #changeyourperspective  #injuriessuck  but #godisgood  and #recovery  is coming #yoga  #yogainstructor  #inversions  #headstand  #sirsasana  #brokenclavicle  #yogaeverydamnday 
Give us a kiss💕First Mtn bike ride in 4 weeks!!! Oh how I’ve missed my baby😍 and the dirt, and singletrack and my sanity.....🤪 braap! 
I took it easy sister😘 @luv2bsubdio 
#braap #mtb #injuriessuck #lovemybike #santacruzbikes #santacruz5010 #livedirt #staydirty #sherides #shredly @shredly #scottrover #scott #optoutside #grateful #missedmybike #singletrack with some #fireroad 🤫 #livetoride #ridetolive #girlswhomtb#girlswhoride #sheshreds just not today
Give us a kiss💕First Mtn bike ride in 4 weeks!!! Oh how I’ve missed my baby😍 and the dirt, and singletrack and my sanity.....🤪 braap! I took it easy sister😘 @luv2bsubdio #braap  #mtb  #injuriessuck  #lovemybike  #santacruzbikes  #santacruz5010  #livedirt  #staydirty  #sherides  #shredly  @shredly #scottrover  #scott  #optoutside  #grateful  #missedmybike  #singletrack  with some #fireroad  🤫 #livetoride  #ridetolive  #girlswhomtb #girlswhoride  #sheshreds  just not today
“It’s a new dawn, it’s a new day
it’s a new life, for me...
and I’m feelin good” 
#feelinggood #injuriessuck #makethebestofit #trailrun #slowrun #mountaincalling #optoutside #everydayisnew #lifeisrad #trailrunner #trailrunning #stravarun #gratefuleveryday