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  • sanscoullottes
    Ricardo Middleton
    @sanscoullottes

Images by sanscoullottes

On my Ape Shit 🦍 is what @isquat__ says!
On my Ape Shit 🦍 is what @isquat__ says!
When they say you’re strong “for your size”, I strap on the Weight Vest and tell em, “Now that I’m your size, what’s your excuse?!”
When they say you’re strong “for your size”, I strap on the Weight Vest and tell em, “Now that I’m your size, what’s your excuse?!”
Repost of my best lift of my little summer block. I hit a PR of 365lbs, but I was most proud of this 300lbs AMRAP for 8!
Repost of my best lift of my little summer block. I hit a PR of 365lbs, but I was most proud of this 300lbs AMRAP for 8!
Never say never, because limits, like fears, are often an illusion
-MJ
Never say never, because limits, like fears, are often an illusion -MJ
75lbs DB Front Rack Lunges
Where they do that...
75lbs DB Front Rack Lunges Where they do that...
I think it’s time for a new Deadlift max, this 455’s getting old😴
I think it’s time for a new Deadlift max, this 455’s getting old😴
Failure is just a byproduct of success.  You’ve just gotta pick up the Kettlebells and keep going!
Failure is just a byproduct of success. You’ve just gotta pick up the Kettlebells and keep going!
3 in the pocket, 3 under the knee, 3 off the ground... 💨
3 in the pocket, 3 under the knee, 3 off the ground... 💨
Old PR in the books. It’s time to break some records!! P.S. It’s 350, I swear!
@katb1225 with the angles lol
Old PR in the books. It’s time to break some records!! P.S. It’s 350, I swear! @katb1225 with the angles lol
Old Maxes moving smoothly
Old Maxes moving smoothly
I don’t post BenchPress (245) often, but when I do, my leg drive is out of control 😂 🤣
I don’t post BenchPress (245) often, but when I do, my leg drive is out of control 😂 🤣
Hunnit Grand, Hunnit Grand, Hunnit Grand

Contraband, Contraband, Contraband 
Top set: 300lbs AMRAP
Hunnit Grand, Hunnit Grand, Hunnit Grand Contraband, Contraband, Contraband Top set: 300lbs AMRAP
Squat Heavy and Often
Squat Heavy and Often
Some Double Paused Deadlift at 315
Some Double Paused Deadlift at 315
My favorite picture from Midnight Murph this weekend! Happy Memorial Day!
My favorite picture from Midnight Murph this weekend! Happy Memorial Day!
Thank you so much @focusedfitnutrition for being the beautiful soul that you are! This is priceless
Thank you so much @focusedfitnutrition for being the beautiful soul that you are! This is priceless
This summer, I’m squatting 405...
This summer, I’m squatting 405...