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  • samanthawilliams_fitness
    Samantha Williams
    @samanthawilliams_fitness

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11 days out & heading into my last week of lifting before peak week πŸ™Š Current macros & training: 170P, 85C, 30F πŸ‹πŸΌβ€β™€οΈ 5 days of lifting, 1.5 hours cardio daily (60 stairstepper & 30-40 incline treadmill walking) πŸƒπŸΌβ€β™€οΈThe end of prep is more of a mental battle than physical, but I truly believe this is where the change happens πŸ’« Great things don’t come from comfort zones πŸ˜…πŸ™ŒπŸΌ #WBFF #WBFFHouston #WBFFHouston2018 #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #trainer #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #onlinecoaching #Houston #Texas #Love #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym
11 days out & heading into my last week of lifting before peak week πŸ™Š Current macros & training: 170P, 85C, 30F πŸ‹πŸΌβ€β™€οΈ 5 days of lifting, 1.5 hours cardio daily (60 stairstepper & 30-40 incline treadmill walking) πŸƒπŸΌβ€β™€οΈThe end of prep is more of a mental battle than physical, but I truly believe this is where the change happens πŸ’« Great things don’t come from comfort zones πŸ˜…πŸ™ŒπŸΌ #WBFF  #WBFFHouston  #WBFFHouston2018  #WbffBikini  #teamdynasty  #dynastydiva  #Fitness  #Inspiration  #paleo  #compprep  #trainer  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #onlinecoaching  #Houston  #Texas  #Love  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #dontstop  #determination  #cardio  #iifym 
Can’t believe I get to do this again in 14 days πŸ™ŠπŸ™ŒπŸΌ SO excited to celebrate my progress over the past 6 months training with @stephanieayala7 & @bigirish_dynasty πŸ‘ΈπŸ»πŸ€΄πŸΌπŸ“Έ @toby.harrison  #WBFF #WBFFHouston #WBFFHouston2018 #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #trainer #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #onlinecoaching #Houston #Texas #Love #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym
Can’t believe I get to do this again in 14 days πŸ™ŠπŸ™ŒπŸΌ SO excited to celebrate my progress over the past 6 months training with @stephanieayala7 & @bigirish_dynasty πŸ‘ΈπŸ»πŸ€΄πŸΌπŸ“Έ @toby.harrison #WBFF  #WBFFHouston  #WBFFHouston2018  #WbffBikini  #teamdynasty  #dynastydiva  #Fitness  #Inspiration  #paleo  #compprep  #trainer  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #onlinecoaching  #Houston  #Texas  #Love  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #dontstop  #determination  #cardio  #iifym 
#throwback to my photoshoot in LA with πŸ“· @toby.harrison ☺️ Can’t wait to share the magic of this weekends photoshoot with the talented @crispix396 πŸ˜„πŸ™ŒπŸΌπŸ’“ Excited to be shooting with my WBFF Sistas @keyfabnfit, @ketogoddessmama & @nydiaherzog πŸ€—

#WBFF #WBFFHouston2018 #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #trainer #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #onlinecoaching #Houston #Texas #Love #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym
#throwback  to my photoshoot in LA with πŸ“· @toby.harrison ☺️ Can’t wait to share the magic of this weekends photoshoot with the talented @crispix396 πŸ˜„πŸ™ŒπŸΌπŸ’“ Excited to be shooting with my WBFF Sistas @keyfabnfit, @ketogoddessmama & @nydiaherzog πŸ€— #WBFF  #WBFFHouston2018  #WbffBikini  #teamdynasty  #dynastydiva  #Fitness  #Inspiration  #paleo  #compprep  #trainer  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #onlinecoaching  #Houston  #Texas  #Love  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #dontstop  #determination  #cardio  #iifym 
I wanna be real & share all sides of prep with you guys because in a few weeks you’ll only see the glamour πŸ‘©β€πŸŽ€ This is me in the gym; no makeup, getting over bronchitis and feeling like I’ve made no progress this week 😐 My strength is decreasing bc carbs are low, I’m constantly tired & sore, the hormones are raging and I’m moody AF πŸ’πŸΌβ€β™€οΈ BUT these temporary discomforts are not going to distract me from pursuing my goals or celebrating the progress I’ve made over the past 2 YEARS πŸ™ŒπŸΌ This is my last show of 2018 & I’m giving the next 19 days all I’ve got left πŸ˜…πŸ‘ŠπŸ» #WBFF #WBFFHouston #WBFFHouston2018 #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #trainer #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #onlinecoaching #Houston #Texas #iifym #RiseandGrind #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio
I wanna be real & share all sides of prep with you guys because in a few weeks you’ll only see the glamour πŸ‘©β€πŸŽ€ This is me in the gym; no makeup, getting over bronchitis and feeling like I’ve made no progress this week 😐 My strength is decreasing bc carbs are low, I’m constantly tired & sore, the hormones are raging and I’m moody AF πŸ’πŸΌβ€β™€οΈ BUT these temporary discomforts are not going to distract me from pursuing my goals or celebrating the progress I’ve made over the past 2 YEARS πŸ™ŒπŸΌ This is my last show of 2018 & I’m giving the next 19 days all I’ve got left πŸ˜…πŸ‘ŠπŸ» #WBFF  #WBFFHouston  #WBFFHouston2018  #WbffBikini  #teamdynasty  #dynastydiva  #Fitness  #Inspiration  #paleo  #compprep  #trainer  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #onlinecoaching  #Houston  #Texas  #iifym  #RiseandGrind  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #dontstop  #determination  #cardio 
Absolutely LOVE how my competition suit turned out 😍 Thank you Kath @magicbikinis !!!! Can’t wait to share it with you all in 23 days πŸ˜„πŸ€—πŸ€« #WBFF #WBFFHouston #WBFFHouston2018 #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #ageisjustanumber #Houston #Texas #Love #magicbikinis #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym
Absolutely LOVE how my competition suit turned out 😍 Thank you Kath @magicbikinis !!!! Can’t wait to share it with you all in 23 days πŸ˜„πŸ€—πŸ€« #WBFF  #WBFFHouston  #WBFFHouston2018  #WbffBikini  #teamdynasty  #dynastydiva  #Fitness  #Inspiration  #paleo  #compprep  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #ageisjustanumber  #Houston  #Texas  #Love  #magicbikinis  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #dontstop  #determination  #cardio  #iifym 
πŸ’πŸΌβ€β™€οΈ 4 weeks out, having a blast and feeling great πŸ’ͺ🏼 Thank you to @stephanieayala7 , @bigirish_dynasty and @depetrisnick for helping me take my physique & posing to the next level!! πŸ’ƒπŸΌπŸ™ŒπŸΌ Regardless of my placing, I already feel like I’ve won with what I’ve been able to accomplish this prep πŸ€— 
#WBFF #WBFFHouston #WBFFHouston2018 #WbffBikini #teamdynasty #dynastydiva #Fitness #Inspiration #paleo #compprep #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #ageisjustanumber #Houston #Texas #Love #RiseandGrind #macros #bodybuilding #bikinicompetitor #mindovermatter #determination #cardio #iifym #zaharaswim
πŸ’πŸΌβ€β™€οΈ 4 weeks out, having a blast and feeling great πŸ’ͺ🏼 Thank you to @stephanieayala7 , @bigirish_dynasty and @depetrisnick for helping me take my physique & posing to the next level!! πŸ’ƒπŸΌπŸ™ŒπŸΌ Regardless of my placing, I already feel like I’ve won with what I’ve been able to accomplish this prep πŸ€— #WBFF  #WBFFHouston  #WBFFHouston2018  #WbffBikini  #teamdynasty  #dynastydiva  #Fitness  #Inspiration  #paleo  #compprep  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #ageisjustanumber  #Houston  #Texas  #Love  #RiseandGrind  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #determination  #cardio  #iifym  #zaharaswim 
Almost *4 weeks* until the @wbff_official Houston show πŸ’« @keyfabnfit, @ketogoddessmama & I will be doing a meet & greet, come see us!! πŸ€—

#Repost @wbff_official with @get_repost
・・・
The WBFF is the most glamorous and exciting shows in fitness & modeling.Register now and become the next WBFF PRO. The best of the best compete with the WBFF .  The WBFF there's nothing like it. 
Wbffshows.com 
Fitandfirmmag.com 
Register.Wbffshows.com 
@pauldillett @allisondillett 
#fit #fashion #fitness #glamour #sport #wbff#diva #beauty #bikini #model #dillett #elegant#sport #workout #health #nutrition #abs #physique#victoriasecret #wbff #diva #sport#workout #lingerie
Almost *4 weeks* until the @wbff_official Houston show πŸ’« @keyfabnfit, @ketogoddessmama & I will be doing a meet & greet, come see us!! πŸ€— #Repost  @wbff_official with @get_repost ・・・ The WBFF is the most glamorous and exciting shows in fitness & modeling.Register now and become the next WBFF PRO. The best of the best compete with the WBFF . The WBFF there's nothing like it. Wbffshows.com Fitandfirmmag.com Register.Wbffshows.com @pauldillett @allisondillett #fit  #fashion  #fitness  #glamour  #sport  #wbff #diva  #beauty  #bikini  #model  #dillett  #elegant #sport  #workout  #health  #nutrition  #abs  #physique #victoriasecret  #wbff  #diva  #sport #workout  #lingerie 
Current condition 6 weeks out from the WBFF Houston stage πŸ’– 
34 y/o, 5’7, 145 lbs πŸ’πŸΌβ€β™€οΈ Coach: @stephanieayala7 πŸ‘ΈπŸ»
Diet: IIFYM πŸ˜‹ 150P/100C/24F & 150P/60C/32F
Training: weights 4 days a week, cardio 7 days πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ Feeling good overall πŸ€— Had a rough couple days last week adjusting to my macros cut, but I know it’s mind over matter πŸ’ͺ🏼 one day at a time and everyday counts 😎

#WBFF #WBFFHouston #WbffBikini #teamdynasty #Fitness #Inspiration #paleo #compprep #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #ageisjustanumber #Houston #Texas #Love #RiseandGrind #macros #bodybuilding #bikinicompetitor #mindovermatter #dontstop #determination #cardio #iifym
Current condition 6 weeks out from the WBFF Houston stage πŸ’– 34 y/o, 5’7, 145 lbs πŸ’πŸΌβ€β™€οΈ Coach: @stephanieayala7 πŸ‘ΈπŸ» Diet: IIFYM πŸ˜‹ 150P/100C/24F & 150P/60C/32F Training: weights 4 days a week, cardio 7 days πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ Feeling good overall πŸ€— Had a rough couple days last week adjusting to my macros cut, but I know it’s mind over matter πŸ’ͺ🏼 one day at a time and everyday counts 😎 #WBFF  #WBFFHouston  #WbffBikini  #teamdynasty  #Fitness  #Inspiration  #paleo  #compprep  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #ageisjustanumber  #Houston  #Texas  #Love  #RiseandGrind  #macros  #bodybuilding  #bikinicompetitor  #mindovermatter  #dontstop  #determination  #cardio  #iifym 
πŸ’«Transformation Tuesday πŸ™ŠπŸ‘ ONE year difference between these two pics: September 2017 ➑️ September 2018 πŸ—“ That’s 52 weeks of consistency with ~5 days a week weight training and a high protein, moderate carb & fat diet πŸ‹πŸΌβ€β™€οΈπŸ— I realize the glutes are a bit graffic for some, but I chose to share this because it’s the most drastic area of change for me & also I want to encourage you all to commit to your goals and see them through, no matter what they might be! πŸ™ŒπŸΌ I wasn’t born with it, I set a goal and worked for it πŸ’πŸΌβ€β™€οΈ I’m proud of my fitness progress, but realize that it’s a continual journey, there is no destination. It still and always will be a daily decision 😊πŸ’ͺ🏼πŸ₯¦ #WBFF #WBFFHouston #WbffBikini #teamdynasty #Fitness #Inspiration #paleo #πŸ‘ #glutes #weightlifting #change #chickswholift #Gym #transformation #workhard #goals #motivation #progressnotperfection #selflove #goals #strengthisbeauty #bikinicompetitor #Houston #Texas #Love #RiseandGrind
πŸ’«Transformation Tuesday πŸ™ŠπŸ‘ ONE year difference between these two pics: September 2017 ➑️ September 2018 πŸ—“ That’s 52 weeks of consistency with ~5 days a week weight training and a high protein, moderate carb & fat diet πŸ‹πŸΌβ€β™€οΈπŸ— I realize the glutes are a bit graffic for some, but I chose to share this because it’s the most drastic area of change for me & also I want to encourage you all to commit to your goals and see them through, no matter what they might be! πŸ™ŒπŸΌ I wasn’t born with it, I set a goal and worked for it πŸ’πŸΌβ€β™€οΈ I’m proud of my fitness progress, but realize that it’s a continual journey, there is no destination. It still and always will be a daily decision 😊πŸ’ͺ🏼πŸ₯¦ #WBFF  #WBFFHouston  #WbffBikini  #teamdynasty  #Fitness  #Inspiration  #paleo  #πŸ‘ #glutes  #weightlifting  #change  #chickswholift  #Gym  #transformation  #workhard  #goals  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #bikinicompetitor  #Houston  #Texas  #Love  #RiseandGrind 
7 weeks out from #wbffhouston and already have my posing routine nailed thanks to my amazing Coach @stephanieayala7! Posing is such a crucial part of competing and my biggest area for improvement πŸ˜³πŸ˜… @audrey_kaipio’s videos have been super helpful and I’m excited to work with @marijana_stojic & @kaitlin_bruiser to perfect my routine next month 😍 Now I just need to finalize my bikini design with @magicbikinis πŸ˜„πŸ‘™ #WBFF #WBFFHouston #WbffBikini #teamdynasty #compprep #posing #Fitness #Inspiration #paleo #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #Houston #Texas #Love #RiseandGrind #curves
7 weeks out from #wbffhouston  and already have my posing routine nailed thanks to my amazing Coach @stephanieayala7! Posing is such a crucial part of competing and my biggest area for improvement πŸ˜³πŸ˜… @audrey_kaipio’s videos have been super helpful and I’m excited to work with @marijana_stojic & @kaitlin_bruiser to perfect my routine next month 😍 Now I just need to finalize my bikini design with @magicbikinis πŸ˜„πŸ‘™ #WBFF  #WBFFHouston  #WbffBikini  #teamdynasty  #compprep  #posing  #Fitness  #Inspiration  #paleo  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #Houston  #Texas  #Love  #RiseandGrind  #curves 
Never skip leg/glute day πŸ˜†πŸ‹πŸΌβ€β™€οΈ Just a few of my recent favs: 4x12 sumo deadlifts, 4x12 hip thrusts on the GLUTE MACHINE 😍 (thanks again for the tutorial @davidshortfitness), 4x12 goblet squats and 4x15 (each leg) glute cable kickbacks πŸ”₯PS- Forgive the glare from the lighting, I’m still an amateur videographer πŸ™ˆπŸ˜‚ #WBFF #WBFFHouston #WbffBikini #teamdynasty #Fitness #Inspiration #paleo #legday #squat #lunge #deadlift #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #Houston #Texas #Love #RiseandGrind #glutes #lifting
Never skip leg/glute day πŸ˜†πŸ‹πŸΌβ€β™€οΈ Just a few of my recent favs: 4x12 sumo deadlifts, 4x12 hip thrusts on the GLUTE MACHINE 😍 (thanks again for the tutorial @davidshortfitness), 4x12 goblet squats and 4x15 (each leg) glute cable kickbacks πŸ”₯PS- Forgive the glare from the lighting, I’m still an amateur videographer πŸ™ˆπŸ˜‚ #WBFF  #WBFFHouston  #WbffBikini  #teamdynasty  #Fitness  #Inspiration  #paleo  #legday  #squat  #lunge  #deadlift  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #Houston  #Texas  #Love  #RiseandGrind  #glutes  #lifting 
β€œIf you really want to do something, you'll find a way. If you don't, you'll find an excuse.”-Jim Rohn πŸ’―πŸ™ŒπŸΌI’ve found this to be so true in my own life! Many people ask me how I find the daily motivation to pursue my fitness goalsπŸ€” The truth is I really want it, I’m passionate about it and want to help others achieve the sameπŸ’ž There are always going to be excuses. I’m a single Mom of two awesome Boys, work full time, battle an autoimmune disease (celiac), depression and hypothyroidism. If you really want it, you will find a way to make it happen πŸ˜„ #WBFF #WBFFHouston #WbffBikini #teamdynasty #Fitness #Inspiration #paleo #chickswholift #Gym #motivation #progressnotperfection #selflove #goals #strengthisbeauty #Houston #Texas #Love #RiseandGrind #Change #Respect #fitmom #inspire #lifestyle #training #athlete #work #fitspo #fitlife
β€œIf you really want to do something, you'll find a way. If you don't, you'll find an excuse.”-Jim Rohn πŸ’―πŸ™ŒπŸΌI’ve found this to be so true in my own life! Many people ask me how I find the daily motivation to pursue my fitness goalsπŸ€” The truth is I really want it, I’m passionate about it and want to help others achieve the sameπŸ’ž There are always going to be excuses. I’m a single Mom of two awesome Boys, work full time, battle an autoimmune disease (celiac), depression and hypothyroidism. If you really want it, you will find a way to make it happen πŸ˜„ #WBFF  #WBFFHouston  #WbffBikini  #teamdynasty  #Fitness  #Inspiration  #paleo  #chickswholift  #Gym  #motivation  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #Houston  #Texas  #Love  #RiseandGrind  #Change  #Respect  #fitmom  #inspire  #lifestyle  #training  #athlete  #work  #fitspo  #fitlife 
*Physique update* 8 weeks out from the @wbff_official Houston stage and my Coach tells me that I’ve already beat my LA stage physique 😱 I’m really enjoying this prep, excited to see what the next 8 weeks will bring πŸ’ƒπŸΌ Currently lifting 2 upper & 2 lower days w/ 7 days cardio (mostly fasted). Training day macros ➑️160P/115C/37F, active rest day macros ➑️ 165P/60C/45F. Had a blast creating my posing routine with @stephanieayala7 last night, can’t wait to share it with you all after I perfect it a bit more 😝 For those who have asked, my ultimate goal is to bring the best possible package to the Houston stage, but also to place and win my PRO CARD!!! πŸ† Shoutout to all those following my journey, I really appreciate the support πŸ˜„πŸ™πŸ» πŸ“· @lynneharned #WBFF #WBFFHouston #WbffBikini #teamdynasty #Fitness #Inspiration #paleo #compprep #physiqueupdate #macros #competitor #chickswholift #Gym #motivation #athlete #progressnotperfection #selflove #goals #strengthisbeauty #Houston #Texas #Love #RiseandGrind
*Physique update* 8 weeks out from the @wbff_official Houston stage and my Coach tells me that I’ve already beat my LA stage physique 😱 I’m really enjoying this prep, excited to see what the next 8 weeks will bring πŸ’ƒπŸΌ Currently lifting 2 upper & 2 lower days w/ 7 days cardio (mostly fasted). Training day macros ➑️160P/115C/37F, active rest day macros ➑️ 165P/60C/45F. Had a blast creating my posing routine with @stephanieayala7 last night, can’t wait to share it with you all after I perfect it a bit more 😝 For those who have asked, my ultimate goal is to bring the best possible package to the Houston stage, but also to place and win my PRO CARD!!! πŸ† Shoutout to all those following my journey, I really appreciate the support πŸ˜„πŸ™πŸ» πŸ“· @lynneharned #WBFF  #WBFFHouston  #WbffBikini  #teamdynasty  #Fitness  #Inspiration  #paleo  #compprep  #physiqueupdate  #macros  #competitor  #chickswholift  #Gym  #motivation  #athlete  #progressnotperfection  #selflove  #goals  #strengthisbeauty  #Houston  #Texas  #Love  #RiseandGrind