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  • saintlora
    Lora Saint Fitness 🇱🇻
    @saintlora

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Fitness truly changed me inside and out. 💖 I remember myself struggling with low self-esteem, but since I started my fitness journey I've never felt so good about myself. 🙏 And I guess - the stronger you are, the better you feel. 😇  Invest in yourself.  Take care of your body and you wont regret it ! (P.s. im not asking which picture is better because the most important thing is how I feel about myself. And now I love my body and that's all it matters) 💕
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#mondaymotivations #fitandhappy #bodytransformation #transformationjourney #transformationinprogress #fitnessprogress #bodytoning #bodybuilders #skinnyvsfit #fitnessjourney #fitnessmotivator #selfloveclub #selflovejourney #selfesteemboost #motivatedfitnessgirls #mondayworkout #motivationmondays #fitnessathlete #gainseason #liftingweights #fitnl #fitnessinspo #fitnessinspiration #inspodaily #fitnessmodels
Fitness truly changed me inside and out. 💖 I remember myself struggling with low self-esteem, but since I started my fitness journey I've never felt so good about myself. 🙏 And I guess - the stronger you are, the better you feel. 😇 Invest in yourself. Take care of your body and you wont regret it ! (P.s. im not asking which picture is better because the most important thing is how I feel about myself. And now I love my body and that's all it matters) 💕 - - - - - - - - #mondaymotivations  #fitandhappy  #bodytransformation  #transformationjourney  #transformationinprogress  #fitnessprogress  #bodytoning  #bodybuilders  #skinnyvsfit  #fitnessjourney  #fitnessmotivator  #selfloveclub  #selflovejourney  #selfesteemboost  #motivatedfitnessgirls  #mondayworkout  #motivationmondays  #fitnessathlete  #gainseason  #liftingweights  #fitnl  #fitnessinspo  #fitnessinspiration  #inspodaily  #fitnessmodels 
🍑BOOTY BURN 🍑 NO EQUIPMENT!
1 - side lying front kick
2 - side lying  leg raise
3 - side lying power kick (press out through heel) 🕛40 sec each excercise
❌no breaks between excercises 🔛perform excercises on both sides
✅keep your body straight from head to toe . Don't allow your body to form a “C” shape.
(I include these excercises in my Booty&Abs group fitness classes) -
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@doyoueven @doyouevenwomen #doyoueven #doyouevenlift #bootyworkout #bootyandabs #bootyvideo #gluteworkout #bodytoning #fitandtoned #workouttips #workoutvideos #legdayworkout #bootyburn #bootybuilder #bootygains🍑 #peachypink #peachy🍑 #stronggirlsclub #dailymotivation #gymgirlvids @gymglutes
🍑BOOTY BURN 🍑 NO EQUIPMENT! 1 - side lying front kick 2 - side lying leg raise 3 - side lying power kick (press out through heel) 🕛40 sec each excercise ❌no breaks between excercises 🔛perform excercises on both sides ✅keep your body straight from head to toe . Don't allow your body to form a “C” shape. (I include these excercises in my Booty&Abs group fitness classes) - - - - - @doyoueven @doyouevenwomen #doyoueven  #doyouevenlift  #bootyworkout  #bootyandabs  #bootyvideo  #gluteworkout  #bodytoning  #fitandtoned  #workouttips  #workoutvideos  #legdayworkout  #bootyburn  #bootybuilder  #bootygains 🍑 #peachypink  #peachy 🍑 #stronggirlsclub  #dailymotivation  #gymgirlvids  @gymglutes
Is it so hard to be a nice person? I've always been polite and nice to everybody. A simple smile or kind words can change someone's entire day 💖 So remember guys- kindness is free, sprinle that stuff everywhere and enjoy life. 🧚‍♀️🧚‍♀️🧚‍♀️ jacket from @saareoutlet ! -
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#saareoutlet #kindnessquotes #kindnessmatters #fashiontrends2018 #styleblogging #stylebloggers #cuteoutfits #simpleandsweet #stylishlook #bomberjackets #fitandhappy #choosekindness #choosehappiness #streetwear #minetanbodyskin #selftanner #fitgirlsrock #fitnesstrainer #outletfinds #outletshopping #fitnessenthusiast #motivatedfitnessgirls #lifetips #tannedgirl #tangoals
Is it so hard to be a nice person? I've always been polite and nice to everybody. A simple smile or kind words can change someone's entire day 💖 So remember guys- kindness is free, sprinle that stuff everywhere and enjoy life. 🧚‍♀️🧚‍♀️🧚‍♀️ jacket from @saareoutlet ! - - - - - - - #saareoutlet  #kindnessquotes  #kindnessmatters  #fashiontrends2018  #styleblogging  #stylebloggers  #cuteoutfits  #simpleandsweet  #stylishlook  #bomberjackets  #fitandhappy  #choosekindness  #choosehappiness  #streetwear  #minetanbodyskin  #selftanner  #fitgirlsrock  #fitnesstrainer  #outletfinds  #outletshopping  #fitnessenthusiast  #motivatedfitnessgirls  #lifetips  #tannedgirl  #tangoals 
Yess, it's time for some changes guys 🖤🖤🖤 with  @danielwellington you will always know the right time.🕛 Enjoy 10% off beautiful giftsets and use my code : LORAxDW for additional 15% off your purchase. Happy holiday season! 🎋
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#danielwelington #youknowwhattimeitis #womanwatch #rosegoldjewelry #fashionaccesories #rosegoldbracelet #timeforachange #smalltattoos #getinked #hiptattoo #tinytattoos #tattoostudios #lifechanges #changesaregood #excitedmuch #holidayseasons #giftsets #holidaydeals #watchesforsale
Yess, it's time for some changes guys 🖤🖤🖤 with @danielwellington you will always know the right time.🕛 Enjoy 10% off beautiful giftsets and use my code : LORAxDW for additional 15% off your purchase. Happy holiday season! 🎋 - - - - - - #danielwelington  #youknowwhattimeitis  #womanwatch  #rosegoldjewelry  #fashionaccesories  #rosegoldbracelet  #timeforachange  #smalltattoos  #getinked  #hiptattoo  #tinytattoos  #tattoostudios  #lifechanges  #changesaregood  #excitedmuch  #holidayseasons  #giftsets  #holidaydeals  #watchesforsale 
Did you know that exercise can also make you a happier person?💛💛💛 When you work out and stay active on a regular basis, it's not just a coincidence that you feel less stressed out, less anxious, and generally happier.  It has been proven that physical activity stimulates the release of “feel-good” chemicals in the brain, called dopamines, endorphins and serotonins🧚‍♀️ So stay active guys, excercise and be happy ! -
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#happinessquotes
#happylifestyle #secretofhappiness #fitnessmotivator #motivationdaily #excersise #formulaforhappiness #fitgirlsinspire #fitnessinfluencer #absday #transformationjourney #fitnessmodel #gymgirlsdaily #gymnasticsshoutouts #gymgoals #bodybuildingwomen  #sportswears #traininghard #fitgirlsnl #fitnessbodies23 #girlswithabs #latvianfitness #minetanbodyskin
Did you know that exercise can also make you a happier person?💛💛💛 When you work out and stay active on a regular basis, it's not just a coincidence that you feel less stressed out, less anxious, and generally happier.  It has been proven that physical activity stimulates the release of “feel-good” chemicals in the brain, called dopamines, endorphins and serotonins🧚‍♀️ So stay active guys, excercise and be happy ! - - - - - - #happinessquotes  #happylifestyle  #secretofhappiness  #fitnessmotivator  #motivationdaily  #excersise  #formulaforhappiness  #fitgirlsinspire  #fitnessinfluencer  #absday  #transformationjourney  #fitnessmodel  #gymgirlsdaily  #gymnasticsshoutouts  #gymgoals  #bodybuildingwomen  #sportswears  #traininghard  #fitgirlsnl  #fitnessbodies23  #girlswithabs  #latvianfitness  #minetanbodyskin 
Es parasti ikdienā dzeru ūdeni vai tējas. ( jā, esmu no tiem cilvēkiem, kam garšo ūdens). Pārsaldināti, gāzēti dzērieni nav manā gaumē. Tāpēc šis rabarberu dzēriens man ļoti garšoja. 😋 Labs sastāvs, nav pārāk salds un ļoti atgādina bērnību. Ja arī tev patika dārzā saplūktos rabarberus nedaudz pamērcēt cukurā, tad tev šis dzēriens varētu garšot. Tāda viegla, dabiska , latviska garša par kuru biju jau sen aizmirsusi. 🇱🇻 par pārējiem @gardumuti dzērieniem pastāstīšu savos storijos. Varēsi sekot līdz manam garšu piedzīvojumam. Kā arī tetovējumus vari atrast viņu mājaslapā. -
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#gardumuti #dzērieni #latvijasgarša #rabarberi #rhabarber #gardengoodies #naturaltaste #naturalingredients #gardenfresh #latviangirl #sulas #juicewrld #veseliba #healthyandhappy #fitgirlsguide #rigacity #dārzalabumi #gardenofthegods #refreshingdrink #treatyourbodyright #veseligsuzturs #uzturs #tattooworld #fruitlover #fruitsandveggies #tattoodesigns #tattooideas
Es parasti ikdienā dzeru ūdeni vai tējas. ( jā, esmu no tiem cilvēkiem, kam garšo ūdens). Pārsaldināti, gāzēti dzērieni nav manā gaumē. Tāpēc šis rabarberu dzēriens man ļoti garšoja. 😋 Labs sastāvs, nav pārāk salds un ļoti atgādina bērnību. Ja arī tev patika dārzā saplūktos rabarberus nedaudz pamērcēt cukurā, tad tev šis dzēriens varētu garšot. Tāda viegla, dabiska , latviska garša par kuru biju jau sen aizmirsusi. 🇱🇻 par pārējiem @gardumuti dzērieniem pastāstīšu savos storijos. Varēsi sekot līdz manam garšu piedzīvojumam. Kā arī tetovējumus vari atrast viņu mājaslapā. - - - - - - #gardumuti  #dzērieni  #latvijasgarša  #rabarberi  #rhabarber  #gardengoodies  #naturaltaste  #naturalingredients  #gardenfresh  #latviangirl  #sulas  #juicewrld  #veseliba  #healthyandhappy  #fitgirlsguide  #rigacity  #dārzalabumi  #gardenofthegods  #refreshingdrink  #treatyourbodyright  #veseligsuzturs  #uzturs  #tattooworld  #fruitlover  #fruitsandveggies  #tattoodesigns  #tattooideas 
🔥FULL BODY WORKOUT🔥SWIPEEE>>>>>>>>>
no equipment needed ( you can also perform excercises without stepper )
⏰40 sec each excercise
❌no breaks between excercises ✔tap the save button and try it out in your next workout session
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#fullbodyworkout
#fatblaster
#fatburning #fatburningworkout #metabolismbooster
#hiitworkout #workoutvideo
#womenworkoutvideos #homeworkouts #noequipmentneeded #doyoueven @doyoueven @doyouevenwomen #workoutvids #fitnessinfluencer #latviangirl #fitnessbloggers #fitnessprogramm
🔥FULL BODY WORKOUT🔥SWIPEEE>>>>>>>>> no equipment needed ( you can also perform excercises without stepper ) ⏰40 sec each excercise ❌no breaks between excercises ✔tap the save button and try it out in your next workout session - - - - - #fullbodyworkout  #fatblaster  #fatburning  #fatburningworkout  #metabolismbooster  #hiitworkout  #workoutvideo  #womenworkoutvideos  #homeworkouts  #noequipmentneeded  #doyoueven  @doyoueven @doyouevenwomen #workoutvids  #fitnessinfluencer  #latviangirl  #fitnessbloggers  #fitnessprogramm 
Do you already have some wishes for Christmas? ❄❄❄ @danielwellington have a really nice giftset deals and you can use my code : LORAxDW for additional 15% off your purchase 🎁
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#danielwelington #festiveseason #festivevibes #caketime #celebratelife #xmasseason #christmasgifts #xmasdecorations #cutecafe #cutegirlsonly #cupoftea #tealovers #appleandcinnamon #carrotcake #rigaoldtown #happygirlsaretheprettiest #romanticevening #romanticdinner #highlighters #cafedesign #cafestagram #cafeteria #cakery
Do you already have some wishes for Christmas? ❄❄❄ @danielwellington have a really nice giftset deals and you can use my code : LORAxDW for additional 15% off your purchase 🎁 - - - - - - #danielwelington  #festiveseason  #festivevibes  #caketime  #celebratelife  #xmasseason  #christmasgifts  #xmasdecorations  #cutecafe  #cutegirlsonly  #cupoftea  #tealovers  #appleandcinnamon  #carrotcake  #rigaoldtown  #happygirlsaretheprettiest  #romanticevening  #romanticdinner  #highlighters  #cafedesign  #cafestagram  #cafeteria  #cakery 
Hands up those who are on the way to gym or already trained today 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️
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#bikershorts #gymislife #fitnessbloggers #fitnessenthusiast #gymselfies #bootyworkouts #bootyandabs #personaltrainer #trainerslife #trainingforlife #fitnessprograms  #dedication #fitnessgirlmotivation #girlswhotrain #liftingweights #girlswholiftheavy #bootybuilder #bootytransformation #bootygains🍑 #workoutprogram #latviangirl
Hands up those who are on the way to gym or already trained today 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ - - - - - - - #bikershorts  #gymislife  #fitnessbloggers  #fitnessenthusiast  #gymselfies  #bootyworkouts  #bootyandabs  #personaltrainer  #trainerslife  #trainingforlife  #fitnessprograms  #dedication  #fitnessgirlmotivation  #girlswhotrain  #liftingweights  #girlswholiftheavy  #bootybuilder  #bootytransformation  #bootygains 🍑 #workoutprogram  #latviangirl 
Feels so good to be back on track after being sick 💪 take care of yourself guys. The weather outside is tricky so don't forget to include veggies n fruits in your diet. It will help to boost your imune system. 🥕🥑🍋🥦🍍lil tip: if you're not a fan of big salad bowls, just make a fresh carrot+celery+orange juice. -
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#backontrack #bootyandabs #healthyandhappy #healthinspo #healthytips #fitnessguide #fitnesstrainer #grouplessons #fitnessprograms #coaching #fitgirlsinspire #fitgirlsmotivate #fitgirlsnl #fitgirlsofig #bootyworkouts #glutesworkout #bootybuilding #latviangirl #absmotivation #motivationdaily #gainseason #bodytransformations
Feels so good to be back on track after being sick 💪 take care of yourself guys. The weather outside is tricky so don't forget to include veggies n fruits in your diet. It will help to boost your imune system. 🥕🥑🍋🥦🍍lil tip: if you're not a fan of big salad bowls, just make a fresh carrot+celery+orange juice. - - - - - - - #backontrack  #bootyandabs  #healthyandhappy  #healthinspo  #healthytips  #fitnessguide  #fitnesstrainer  #grouplessons  #fitnessprograms  #coaching  #fitgirlsinspire  #fitgirlsmotivate  #fitgirlsnl  #fitgirlsofig  #bootyworkouts  #glutesworkout  #bootybuilding  #latviangirl  #absmotivation  #motivationdaily  #gainseason  #bodytransformations 
When life gives you Monday. Dip it in glitter and sparkle all day 💖  boots are from @publicdesire (you know I love chunky shoes) and yess I sometimes wear high heels too. 👠
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#monslay #mondaysbelike #publicdesire #highheelshoes #chunkyshoes #chunkyheels #redwall #legitness #skyhighheels #rigaoldtown #weloveshoes #fitgirlsguide #fabolous #fitstagram #icandoboth #fitnessbloggers #fashionbombdaily #fashiontrends #instalookbook #fashionbible #latviangirl #latvianblogger #fitnessmodel #outfitideas4you #outfitgoals
When life gives you Monday. Dip it in glitter and sparkle all day 💖 boots are from @publicdesire (you know I love chunky shoes) and yess I sometimes wear high heels too. 👠 - - - - - - - - #monslay  #mondaysbelike  #publicdesire  #highheelshoes  #chunkyshoes  #chunkyheels  #redwall  #legitness  #skyhighheels  #rigaoldtown  #weloveshoes  #fitgirlsguide  #fabolous  #fitstagram  #icandoboth  #fitnessbloggers  #fashionbombdaily  #fashiontrends  #instalookbook  #fashionbible  #latviangirl  #latvianblogger  #fitnessmodel  #outfitideas4you  #outfitgoals 
Let's rock this Black Friday weekend 🖤🖤 you still have a chance to get your own @danielwellington watch for really friendly prices.➡️ 15% discount with my code: LORAxDW and get a free strap while purchasing any watch.⌚
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#danielwelington #watchdesigns
#blackfridaydeals
#blackfriday2018 #shoppingspree #shoppingweekend #cozyhome #cutelook #minetanbodyskin #sunkissedskin #fitgirlsinspire #fitgirlsclub #fitgirlsnl #gainsforgirls #fitnessbloggers #fitnesstrainer #personaltrainer #motivating #hothothot #blondegirls #cuteandcomfy #fitbabe
Let's rock this Black Friday weekend 🖤🖤 you still have a chance to get your own @danielwellington watch for really friendly prices.➡️ 15% discount with my code: LORAxDW and get a free strap while purchasing any watch.⌚ - - - - - - - #danielwelington  #watchdesigns  #blackfridaydeals  #blackfriday2018  #shoppingspree  #shoppingweekend  #cozyhome  #cutelook  #minetanbodyskin  #sunkissedskin  #fitgirlsinspire  #fitgirlsclub  #fitgirlsnl  #gainsforgirls  #fitnessbloggers  #fitnesstrainer  #personaltrainer  #motivating  #hothothot  #blondegirls  #cuteandcomfy  #fitbabe 
Nerdy greetings to all of you guys 🤓 I have a special announcement : it's BLACK FRIDAAAY !🛍 Don't miss out @danielwellington super deals: 20% off selected gift sets + 15% with my discount code: LORAxDW
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#danielwelington #watchdesigns #watchcollection #watchnerd #blackfridaydeals #nerdylook #geekygirls #nerdygirls #hipsterstyle #hipsterfashion #hipsterlook #bookclub #readmorebooks #goodgirl😇 #nerdypost #geeksquad #influencers #smartass #cozyplace
Nerdy greetings to all of you guys 🤓 I have a special announcement : it's BLACK FRIDAAAY !🛍 Don't miss out @danielwellington super deals: 20% off selected gift sets + 15% with my discount code: LORAxDW - - - - - - #danielwelington  #watchdesigns  #watchcollection  #watchnerd  #blackfridaydeals  #nerdylook  #geekygirls  #nerdygirls  #hipsterstyle  #hipsterfashion  #hipsterlook  #bookclub  #readmorebooks  #goodgirl 😇 #nerdypost  #geeksquad  #influencers  #smartass  #cozyplace 
Es ik dienu priecājos par to, ka spēju cilvēkus motivēt tikties pēc saviem mērķiem, nepadoties un rūpēties par savu veselību. Un kopā ar lielisko Booty&Abs komandu katrs treniņš ir kā pozitīvs lādiņš. Tiecamies pēc rezultātiem un atbalstam viena otru. ❤ Prieks par katru apņēmīgo dalībnieci ! Atceries, ka smags darbs atmaksājas un rezultāti neizpaliek. 💪🍑
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#bootyandabs #grouplessons #fitnessmotivator #motivationdaily #fitstagram #fitforlife #fitgirlsguide #fitgirlsdontquit #latviangirl #fitnessmodel #fitnessprogram #coaching #babesofinstagram #gains💪 #lovetraining #fitandhealthy #healthylifestyle #tonedbyashybines #slimwaist #bootyclub
Es ik dienu priecājos par to, ka spēju cilvēkus motivēt tikties pēc saviem mērķiem, nepadoties un rūpēties par savu veselību. Un kopā ar lielisko Booty&Abs komandu katrs treniņš ir kā pozitīvs lādiņš. Tiecamies pēc rezultātiem un atbalstam viena otru. ❤ Prieks par katru apņēmīgo dalībnieci ! Atceries, ka smags darbs atmaksājas un rezultāti neizpaliek. 💪🍑 - - - - - - - #bootyandabs  #grouplessons  #fitnessmotivator  #motivationdaily  #fitstagram  #fitforlife  #fitgirlsguide  #fitgirlsdontquit  #latviangirl  #fitnessmodel  #fitnessprogram  #coaching  #babesofinstagram  #gains 💪 #lovetraining  #fitandhealthy  #healthylifestyle  #tonedbyashybines  #slimwaist  #bootyclub 
On 18.november we will celebrate Latvia's 100th anniversary. 🇱🇻 🕯It's such a huge event! There are plenty of lightshows, exhibitions and many other attractions all around the country. For those who haven't been here, this is a great time to visit Latvia. -
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#18novembris #latvia100 #anniversary #eventtime #latviancelebration #latviangirl #streetstylefashion #citylook #rigaoldtown #streetwearblog #cozyoutfit #rigacity #bigevent #styleblogging #arkkcopenhagen #fitgirlsguide #fitforlife #fashionlooks #cozyandwarm #blondehaircolor
On 18.november we will celebrate Latvia's 100th anniversary. 🇱🇻 🕯It's such a huge event! There are plenty of lightshows, exhibitions and many other attractions all around the country. For those who haven't been here, this is a great time to visit Latvia. - - - - - - #18novembris  #latvia100  #anniversary  #eventtime  #latviancelebration  #latviangirl  #streetstylefashion  #citylook  #rigaoldtown  #streetwearblog  #cozyoutfit  #rigacity  #bigevent  #styleblogging  #arkkcopenhagen  #fitgirlsguide  #fitforlife  #fashionlooks  #cozyandwarm  #blondehaircolor