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  • sageandsaltnutrition
    Meredith Brown, NTP, MA in Ed
    @sageandsaltnutrition

Images by sageandsaltnutrition

I’ve got a 10-Day group detox planned for October!  Supplements are geared towards bringing down blood sugar levels, reducing sugar cravings, and getting that liver tidied up so it can get a handle its job of balancing blood sugars. 🌟 Success Story - A detoxer from last year with Type II Diabetes continued taking the supplements.  She has had a significant reduction in her blood glucose levels and she rarely craves sweets.  So cool!! I’m not sure who is more stoked, me or her. 🙂  You can participate with the group in Petaluma, Ca,  or you can participate long distance. 🌟 If you’ve never done a cleanse, I highly recommend it.  It can be a total game changer.  Learn more at www.sageandsaltnutrition.com
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#takebackyourhealth #cleanupyouract #detoxthatliver #sugardetox #10daydetox #cleaneating #glucoselevels #reducesugarcravings #sugarcravings #stopeatingsugar #healthylifestyle #hotmomma #happymom #standardprocess #cleanse #sugarfast #cleaneating
I’ve got a 10-Day group detox planned for October! Supplements are geared towards bringing down blood sugar levels, reducing sugar cravings, and getting that liver tidied up so it can get a handle its job of balancing blood sugars. 🌟 Success Story - A detoxer from last year with Type II Diabetes continued taking the supplements. She has had a significant reduction in her blood glucose levels and she rarely craves sweets. So cool!! I’m not sure who is more stoked, me or her. 🙂 You can participate with the group in Petaluma, Ca, or you can participate long distance. 🌟 If you’ve never done a cleanse, I highly recommend it. It can be a total game changer. Learn more at www.sageandsaltnutrition.com ✨ 🌟 ⚡️ #takebackyourhealth  #cleanupyouract  #detoxthatliver  #sugardetox  #10daydetox  #cleaneating  #glucoselevels  #reducesugarcravings  #sugarcravings  #stopeatingsugar  #healthylifestyle  #hotmomma  #happymom  #standardprocess  #cleanse  #sugarfast  #cleaneating 
My next class is right around the corner!  It’s all about #bonebroth , and is appropriate for those who want to refine their broth making skills, and those who are just getting started.  Learn how to make it taste good, how to incorporate medicinal herbs, and how to use it more often in your everyday cooking. 🌟. Reserve your spot today so you don’t miss out!  Register at www.windandrye.com 🍲 🍜 🥣 
#makeyourownfood #homemadebonebroth #nutrientdense #takebackyourhealth #kitchenwitch #diyfood #healthyfood #healthylife #heathykids #healthyfamily #happymom #ilovemykids #naturalmama #organicmama #eatwellbewell #slowfood
My next class is right around the corner! It’s all about #bonebroth  , and is appropriate for those who want to refine their broth making skills, and those who are just getting started. Learn how to make it taste good, how to incorporate medicinal herbs, and how to use it more often in your everyday cooking. 🌟. Reserve your spot today so you don’t miss out! Register at www.windandrye.com 🍲 🍜 🥣 #makeyourownfood  #homemadebonebroth  #nutrientdense  #takebackyourhealth  #kitchenwitch  #diyfood  #healthyfood  #healthylife  #heathykids  #healthyfamily  #happymom  #ilovemykids  #naturalmama  #organicmama  #eatwellbewell  #slowfood 
Incorporating Immunity Herbs into Children’s Food ... I’ve been brewing on the concept of creating a kit with easy instructions for how to hide and include medicinal & immunity herbs into everyday cooking and 
foods.  And the wheels are in motion!  Instructions are mostly complete and I’ve ordered the first set of goodies for the kits.  Available soon! ✨
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#childrenshealth #healthykids #healthyfamily #immunity #immunityboost #takebackyourhealth #makeyourownmedicine #homeremedies #naturalmama #organicmama #happymom #consciousparenting #consciousliving #lovemyfamily #beyourownhealthadvocate #kitchenwitch #plantmagic #naturenourishes #backtotheearth #montereybayspicecompany
Incorporating Immunity Herbs into Children’s Food ... I’ve been brewing on the concept of creating a kit with easy instructions for how to hide and include medicinal & immunity herbs into everyday cooking and foods. And the wheels are in motion! Instructions are mostly complete and I’ve ordered the first set of goodies for the kits. Available soon! ✨ 🌟 💫 #childrenshealth  #healthykids  #healthyfamily  #immunity  #immunityboost  #takebackyourhealth  #makeyourownmedicine  #homeremedies  #naturalmama  #organicmama  #happymom  #consciousparenting  #consciousliving  #lovemyfamily  #beyourownhealthadvocate  #kitchenwitch  #plantmagic  #naturenourishes  #backtotheearth  #montereybayspicecompany 
Wanna learn how to make your own Elderberry Syrup?  You can save yourself dollars and feel more connected to the #herbalmedicine you give your family.  We’ll also discuss ways to make your syrup more medicinal and #nutrientdense . 💫. Sign up today, early bird special ends soon!! Www.windandrye.com or @windandrye.  Hope to see you there! ✨
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#thingstodoinsonomacounty #makeyourownmedicine #elderberrysyrup #diyelderberrysyrup #foodasmedicine #takebackyourhealth #healingwithfood #healthyfamily #healthymom #naturalmama #organicmama #lovemyfamily #lovemykids #consciousparenting #peacefulparenting 
#plantmagic #kitchenwitch
Wanna learn how to make your own Elderberry Syrup? You can save yourself dollars and feel more connected to the #herbalmedicine  you give your family. We’ll also discuss ways to make your syrup more medicinal and #nutrientdense  . 💫. Sign up today, early bird special ends soon!! Www.windandrye.com or @windandrye. Hope to see you there! ✨ ⭐️ 🌟 #thingstodoinsonomacounty  #makeyourownmedicine  #elderberrysyrup  #diyelderberrysyrup  #foodasmedicine  #takebackyourhealth  #healingwithfood  #healthyfamily  #healthymom  #naturalmama  #organicmama  #lovemyfamily  #lovemykids  #consciousparenting  #peacefulparenting  #plantmagic  #kitchenwitch 
It's all about immunity... fall is in the air, schools are back in session, and it's time to start thinking about building your family's immunity so you all can stay healthy through the cooler months.  If you’re in Sonoma County, CA you can take this class and go home with a supply of fire cider, elderberry syrup, and immunity tinctures for this winter, while learning how to make your own at home for the years to come.  The information is priceless!
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#homeremedies #diy #diyhomeremedies #makeyourownmedicine #healyourself #buildingimmunity #firecider #elderberrysyrup #healingwithfood #nutrientdense #plantmagic #kitchenwitch
It's all about immunity... fall is in the air, schools are back in session, and it's time to start thinking about building your family's immunity so you all can stay healthy through the cooler months. If you’re in Sonoma County, CA you can take this class and go home with a supply of fire cider, elderberry syrup, and immunity tinctures for this winter, while learning how to make your own at home for the years to come. The information is priceless! 🍂 🌿 💫 #homeremedies  #diy  #diyhomeremedies  #makeyourownmedicine  #healyourself  #buildingimmunity  #firecider  #elderberrysyrup  #healingwithfood  #nutrientdense  #plantmagic  #kitchenwitch 
So stoked... this is the dinner my big kid prepared for us, complete with plating & setting. 💥 Over the summer I put a concentrated effort into teaching both kiddos to be more helpful & independent, by directly showing them how to do food prep, cooking, cleaning, and packing up to leave the house.  It’s been great! ✨ Follow my big kid in his adventures @maxwell_shreds ; he’s pretty amazing. 💖
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#lovethelifeyoulive #raisingwolves #wolfpack 
#raisinghealthykids #peacefulparenting #consciousparenting #peacefulwarriors #strongandproud #lovemyfamily #lovemykids #naturalmama #healthymom #organiclife #norcalliving #livingthedream #eatwellbewell
So stoked... this is the dinner my big kid prepared for us, complete with plating & setting. 💥 Over the summer I put a concentrated effort into teaching both kiddos to be more helpful & independent, by directly showing them how to do food prep, cooking, cleaning, and packing up to leave the house. It’s been great! ✨ Follow my big kid in his adventures @maxwell_shreds ; he’s pretty amazing. 💖 💥 ✨ 💖 #lovethelifeyoulive  #raisingwolves  #wolfpack  #raisinghealthykids  #peacefulparenting  #consciousparenting  #peacefulwarriors  #strongandproud  #lovemyfamily  #lovemykids  #naturalmama  #healthymom  #organiclife  #norcalliving  #livingthedream  #eatwellbewell 
Last night I took a class on how to make your own bitters! ✨ I learned about the history of bitters, what kinds of herbs I can use, how to make the bitters, and ideas for drinks and cocktails using them. ... And now I have a new realm for  #kitchenwitch experimentation. 🔮 
Thank you to @oaktownspice in #berkeley for hosting a great class! 💛
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#neverstoplearning #diybitters #diy #homeremedies #takebackyourhealth #wedothistoprogress #oaktown #oaktownspiceshop #makeyourownmedicine #makeyourownfood #eatwellbewell #cleaneating #organicmama #naturalmama #healthyfamily #happyfamily #healthymom
Last night I took a class on how to make your own bitters! ✨ I learned about the history of bitters, what kinds of herbs I can use, how to make the bitters, and ideas for drinks and cocktails using them. ... And now I have a new realm for #kitchenwitch  experimentation. 🔮 Thank you to @oaktownspice in #berkeley  for hosting a great class! 💛 💫 🌟 #neverstoplearning  #diybitters  #diy  #homeremedies  #takebackyourhealth  #wedothistoprogress  #oaktown  #oaktownspiceshop  #makeyourownmedicine  #makeyourownfood  #eatwellbewell  #cleaneating  #organicmama  #naturalmama  #healthyfamily  #happyfamily  #healthymom 
Summer is winding down... I’ve been on a social media hiatus over the summer while I spent time with my two favorite #groms .  See y’all soon!
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#donnerlake #laketahoe #northlaketahoe #norcal #norcalliving #summertime #summerbreak #motherofwolves #wolfpack #familytime
Finally!!! I was really behind on my planting this year, and we’re dying for some garden cucumbers!  I’ve had to buy from the store, and they’re just not that good.  Can’t wait, almost ready....!
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#gardencucumbers #homegrown #powertothegardener #powertothepeaceful #growyourownfood #fastfoodrebellion #slowfood #urbangarden #urbanfarming #toyourhealth #eatfresh #eatwelllivewell #livebytheseasons #gardenwitch #kitchenwitch
Mixing up a batch of children’s Immunity Tea.  I’m working on dialing in way to improve the immunity of children via drinks and foods.  Most kiddos don’t want to or can’t yet take supplements; herbal teas are one way of reducing pill count and improving child compliance.  Not to mention easier on the pocketbook. 🤩  Message me if you’d like to learn more about improving your child’s immunity with herbal teas and cooking with medicinal, immunity boosting herbs.  It’s my jam. 💓
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#immunity #immunityboost #herbsforimmunity #childrenshealth #herbsforhealth #makeyourownmedicine #plantmagic #takebackyourhealth #foodasmedicine #kitchenwitch #consciousliving #lovemykids #organiclife #organicmama #healthykids #healthymom #peacefulparenting #peacefulwarrior
Mixing up a batch of children’s Immunity Tea. I’m working on dialing in way to improve the immunity of children via drinks and foods. Most kiddos don’t want to or can’t yet take supplements; herbal teas are one way of reducing pill count and improving child compliance. Not to mention easier on the pocketbook. 🤩 Message me if you’d like to learn more about improving your child’s immunity with herbal teas and cooking with medicinal, immunity boosting herbs. It’s my jam. 💓 🌈 ✨ #immunity  #immunityboost  #herbsforimmunity  #childrenshealth  #herbsforhealth  #makeyourownmedicine  #plantmagic  #takebackyourhealth  #foodasmedicine  #kitchenwitch  #consciousliving  #lovemykids  #organiclife  #organicmama  #healthykids  #healthymom  #peacefulparenting  #peacefulwarrior 
It’s been about a year since I moved my practice into @thelumacenter and I just love the peaceful, healing vibe the space has. 💗 This is the classroom where I host small discussion groups.  This room has also hosted mama and baby groups, birth healing groups, meditation, and new moon singing groups, and more.  All beautiful events that are helping our world be a better place.  Such a rad place. 💓
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#thelumacenter #maketheworldabetterplace #peacefulwarrior #powertothepeaceful #spreadinglove #dontstoplearning #neverstopexploring #wedothistoprogress #consciousliving #healingspace #thingstodoinsonomacounty #empoweredwomen #strongwomen #takebackyourhealth #takebackyourlife
It’s been about a year since I moved my practice into @thelumacenter and I just love the peaceful, healing vibe the space has. 💗 This is the classroom where I host small discussion groups. This room has also hosted mama and baby groups, birth healing groups, meditation, and new moon singing groups, and more. All beautiful events that are helping our world be a better place. Such a rad place. 💓 💐 🌈 #thelumacenter  #maketheworldabetterplace  #peacefulwarrior  #powertothepeaceful  #spreadinglove  #dontstoplearning  #neverstopexploring  #wedothistoprogress  #consciousliving  #healingspace  #thingstodoinsonomacounty  #empoweredwomen  #strongwomen  #takebackyourhealth  #takebackyourlife 
Happy Summer Solstice! 🌞 I love this longest  day of the year, and I am going to honor the earth and nature today  by starting to plant our summer garden. 🌱 I’m especially excited because I got a bunch of medicinal plants this year.  Now that my kiddos are older, we own our property,  and I’m feeling more grounded in my growing nutritional practice, I *finally* have the bandwidth to start exploring growing my own medicinal plants.  I’ve been waiting to start this for years, and I’m looking forward to learning more about this realm.
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#happysolstice
#neverstoplearning #growyourownmedicine #powertothegardener #consciousliving #livebytheseasons #thankyoumothernature #growyourownfood #slowfood #fastfoodrebellion #empoweredliving #healwithfood #healthymom #healthyfamily #organicmama #organiclife #eatwell #powertothepeaceful #honortheearth #kitchenwitch #plantmagic
Happy Summer Solstice! 🌞 I love this longest day of the year, and I am going to honor the earth and nature today by starting to plant our summer garden. 🌱 I’m especially excited because I got a bunch of medicinal plants this year. Now that my kiddos are older, we own our property, and I’m feeling more grounded in my growing nutritional practice, I *finally* have the bandwidth to start exploring growing my own medicinal plants. I’ve been waiting to start this for years, and I’m looking forward to learning more about this realm. 🌞 🌱 💖 #happysolstice  #neverstoplearning  #growyourownmedicine  #powertothegardener  #consciousliving  #livebytheseasons  #thankyoumothernature  #growyourownfood  #slowfood  #fastfoodrebellion  #empoweredliving  #healwithfood  #healthymom  #healthyfamily  #organicmama  #organiclife  #eatwell  #powertothepeaceful  #honortheearth  #kitchenwitch  #plantmagic 
It feels like such a score when I stop by the farm stand near my house and get strawberries.  They’re so beautiful & vibrant I take a photo almost every time. 🍓 They’re so good that my daughter asks, ‘How do they do that, mama? How do they make them taste like that?’ They’re delicious; nice work @liveoakfarmpetaluma ! 🌱 Featured veggies: little gem lettuce, strawberries, #parsley , #blackradish 🍓
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#eatrealfood #eatforhealth #eatlocal #slowfood #golocal #localfarms #sonomacounty #sonomacountyfarms #smallbusiness #supportyourlocalfarmer #freshfood #freshfruit #organiclife #naturalmama #organicmama #healthykids #healthymom #healthyfamily #ilovemykids #fastfoodrebellion #consciousliving #consciouseating
It feels like such a score when I stop by the farm stand near my house and get strawberries. They’re so beautiful & vibrant I take a photo almost every time. 🍓 They’re so good that my daughter asks, ‘How do they do that, mama? How do they make them taste like that?’ They’re delicious; nice work @liveoakfarmpetaluma ! 🌱 Featured veggies: little gem lettuce, strawberries, #parsley  , #blackradish  🍓 🌞 💛 #eatrealfood  #eatforhealth  #eatlocal  #slowfood  #golocal  #localfarms  #sonomacounty  #sonomacountyfarms  #smallbusiness  #supportyourlocalfarmer  #freshfood  #freshfruit  #organiclife  #naturalmama  #organicmama  #healthykids  #healthymom  #healthyfamily  #ilovemykids  #fastfoodrebellion  #consciousliving  #consciouseating 
We’re visiting family and they loved the #hibiscus loose tea mix I brought with me.  So we went to a local tea shop and created this beautiful batch of our very own #hibiscustea mix. 
They were able to see how simple it is to make your own loose tea mix as well as how simple it will be to make their own medicinal tea infusion mixes.  I’m always stoked to inspire healthy tips. 🤘
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#empoweredhealth #fundrinks #kiddrinks #herbaltea #loosetea #nutrientdense #getyourminerals #healthydrink #healthykids #healthylifestyle #healthykidsfood #healthyfamily #healthymom #organiclife #organicmom #naturalmom #momlife #makeyourownfood #traditionalfood #slowfood #nutritionaltherapy #consciousliving #consciousparenting
We’re visiting family and they loved the #hibiscus  loose tea mix I brought with me. So we went to a local tea shop and created this beautiful batch of our very own #hibiscustea  mix. They were able to see how simple it is to make your own loose tea mix as well as how simple it will be to make their own medicinal tea infusion mixes. I’m always stoked to inspire healthy tips. 🤘 🌺 🌸 🌈 #empoweredhealth  #fundrinks  #kiddrinks  #herbaltea  #loosetea  #nutrientdense  #getyourminerals  #healthydrink  #healthykids  #healthylifestyle  #healthykidsfood  #healthyfamily  #healthymom  #organiclife  #organicmom  #naturalmom  #momlife  #makeyourownfood  #traditionalfood  #slowfood  #nutritionaltherapy  #consciousliving  #consciousparenting 
Did you know that if you always get that dog-tired afternoon slump -> that you don’t have to live like that?  Yep, there are reasons for it and ways to resolve it! ✨ Join me for a short discussion-based class on June 27 to learn quick tips and simple changes to start having more energy! Leave with a to-do list and a shopping list. ✨ Register by June 18th for early bird discount.  Email: MeredithBrown@SageandSaltNutrition.com 🌈
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#havemoreenergy #energyboost #adrenalfatigue #chronicfatigue #adrenalfatiguerecovery #gethealthy #gethappy #tiredofbeingtired #tiredmom #healthymom #healthymama #organicmama #healthylifestyle #takebackyourhealth #takebackyourlife #knowledgeispower #wellness #vibranthealth #strongwomen #healthywomen #eatwelllivewell #lovemylife #loveyourself
Did you know that if you always get that dog-tired afternoon slump -> that you don’t have to live like that? Yep, there are reasons for it and ways to resolve it! ✨ Join me for a short discussion-based class on June 27 to learn quick tips and simple changes to start having more energy! Leave with a to-do list and a shopping list. ✨ Register by June 18th for early bird discount. Email: MeredithBrown@SageandSaltNutrition.com 🌈 ☀️ ✨ #havemoreenergy  #energyboost  #adrenalfatigue  #chronicfatigue  #adrenalfatiguerecovery  #gethealthy  #gethappy  #tiredofbeingtired  #tiredmom  #healthymom  #healthymama  #organicmama  #healthylifestyle  #takebackyourhealth  #takebackyourlife  #knowledgeispower  #wellness  #vibranthealth  #strongwomen  #healthywomen  #eatwelllivewell  #lovemylife  #loveyourself 
Burgers con veggies... and a dog nose!  No, the dog didn’t get a burger, but he was definitely hoping for one. 💫 When I make burgers, I like to cook down and add some veggies & I use rice or quinoa as the filler, rather than bread crumbs.  The second picture shows the cooked down veggies (some I need to use up before they go bad...): onion, chives, a green onion, and shredded carrot & zucchini. 💫 We eat the burgers sans bread, so either on its own with a fork, or wrapped in Romain lettuce.
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#dinnerideas #easydinner #sneakychef #eatyourveggies #eatrealfood #eatforhealth #eatwellbewell #nutrientdense #healthykids #healthyfamily #healthykidfood #healthymom #lovemykids #happymom #happyfamily #wholefood #organiclife #organicmeat #mindfuleating
Burgers con veggies... and a dog nose! No, the dog didn’t get a burger, but he was definitely hoping for one. 💫 When I make burgers, I like to cook down and add some veggies & I use rice or quinoa as the filler, rather than bread crumbs. The second picture shows the cooked down veggies (some I need to use up before they go bad...): onion, chives, a green onion, and shredded carrot & zucchini. 💫 We eat the burgers sans bread, so either on its own with a fork, or wrapped in Romain lettuce. 💫 ✨ 🌟 #dinnerideas  #easydinner  #sneakychef  #eatyourveggies  #eatrealfood  #eatforhealth  #eatwellbewell  #nutrientdense  #healthykids  #healthyfamily  #healthykidfood  #healthymom  #lovemykids  #happymom  #happyfamily  #wholefood  #organiclife  #organicmeat  #mindfuleating