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  • s.a_fitness
    Simon Abela
    @s.a_fitness

Images by s.a_fitness

Workout of the day

Date : 21/06/2018
Equipment needed : None
Difficulty level : Intermediate

Try it out. 
Scale rounds and reps as needed.
Post your feedback.
Tag #safitwod

#workoutoftheday #coreworkout
#enjoytheresults
Amazing view while enjoying my breakfast.

#karmabeach #amazingview #noyoucannothavemybreakfastmonkeys
CLIENT HIGHLIGHT

ONLINE REMOTE TRAINING

@oliviatovehi 
A short video of Olivia pumping through some handstand push ups.

After the #crossfitopen , she realised that gymnastics was a weakness and that's when she approached me.

Took a few weeks of hard work and drilling the basics but now everything is coming along nicely.

Well done mate. Keep killing it πŸ’ͺ πŸ’₯πŸ’₯Do you want a free trial of an online training program? Send me a private message and see how we can help you achieve your goals.πŸ’₯πŸ’₯ #personaltrainer
#onlinecoaching
#beabetterversionofyourself
CLIENT HIGHLIGHT ONLINE REMOTE TRAINING @oliviatovehi A short video of Olivia pumping through some handstand push ups. After the #crossfitopen  , she realised that gymnastics was a weakness and that's when she approached me. Took a few weeks of hard work and drilling the basics but now everything is coming along nicely. Well done mate. Keep killing it πŸ’ͺ πŸ’₯πŸ’₯Do you want a free trial of an online training program? Send me a private message and see how we can help you achieve your goals.πŸ’₯πŸ’₯ #personaltrainer  #onlinecoaching  #beabetterversionofyourself 
Thanks for the awesome session @crossfit_seminyak_bali .

Much needed after the massive breakfast I had.

#Bali #holiday #dontwanttogetfat
Doing some programming for my online clients.

Don't think it can get much better than this.

@oliviatovehi @anna.huynh.562 @jonathanmontebello  your programs for next week have been sent.

Enjoy πŸ˜€

#holidaylife #myclientsareno1 #lovinglife
Doing some programming for my online clients. Don't think it can get much better than this. @oliviatovehi @anna.huynh.562 @jonathanmontebello your programs for next week have been sent. Enjoy πŸ˜€ #holidaylife  #myclientsareno1  #lovinglife 
Typical early morning saturday session @primalfitness15 
#weekend #fitness #fun
Huge class last week @crunchfitnessau .

Didn't expect that much people at 6.00am.

Obviously I'm doing something right. πŸ˜‰

#dumbell #groupfitness #earlymorningfitness
This will keep me going for a few hours.

Thanks @julie2201 . Best salads ever.

#salads #gainz #programming
Love my Saturday class @primalfitness15 
They're getting busy now.
Which means more fun for me.

#constantlyvaried #keepitfun #fitness
Keeping the classes varied and fun for the members @primalfitness15

More kettlebell movements. First time doing these exercises and everyone went pretty good.

#groupfitness #circuittraining #fun
Keeping the classes varied and fun for the members @primalfitness15 More kettlebell movements. First time doing these exercises and everyone went pretty good. #groupfitness  #circuittraining  #fun 
Fun kettlebell skills.

Time to teach my @primalfitness15  class some new things.

#kettlebellworkout #circuittraining #sydney
Making sure I have everything organized before my client comes in for their session.

#personaltraining #circuittraining #organized
Always fun having a big class for my @primalfitness15  class.

#fitness #fun #burninglegs
We decided to program this wod for today's class. "Mikko Triangle"

Should be fun.

@mikkosalo63

#row #skii #bike
We decided to program this wod for today's class. "Mikko Triangle" Should be fun. @mikkosalo63 #row  #skii  #bike 
Saturday's 8.00 am @primalfitness15 class.
Saturday's 8.00 am @primalfitness15 class.
Love getting creative with the Saturday @primalfitness15  class.

#fitness #partnerworkouts #getcreative
Sneak peak of today's session @primalfitness15 
#battleropes #planks #assaultbike
Abs for days @primalfitness15 
18 dedicated members for the 6.00am class.

#fitness #absfordays #community