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  • ryanplowery
    Dr. Ryan Lowery
    @ryanplowery

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🦃With Thanksgiving right around the corner, people have been asking about low carb alternatives. 99% of the time there is a way to “ketofy” something or at minimum make it less of a metabolic disaster
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✔What other low carb swaps do you have that people can find useful?
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🦃With Thanksgiving right around the corner, people have been asking about low carb alternatives. 99% of the time there is a way to “ketofy” something or at minimum make it less of a metabolic disaster : ✔What other low carb swaps do you have that people can find useful? : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
👉🏻This week on the What the Fat Podcast, I replay some awesome listener questions on a LIVE Q&A! I answer pressing questions and dive deep into some of the subjects the Keto community is confused on.
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🧠In this episode I discuss how to break a stall, the benefits of MCT oil, sports nutrition, what gets me up in the morning, and why my slogan is #MakePositivityLouder. Enjoy y'all!❤️
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
👉🏻This week on the What the Fat Podcast, I replay some awesome listener questions on a LIVE Q&A! I answer pressing questions and dive deep into some of the subjects the Keto community is confused on. : 🧠In this episode I discuss how to break a stall, the benefits of MCT oil, sports nutrition, what gets me up in the morning, and why my slogan is #MakePositivityLouder . Enjoy y'all!❤️ : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🗣DR. RYAN'S FAVORITE THINGS GIVEAWAY
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🧘🏼‍♂️One thing that has helped me tremendously with being mindful is the Headspace App. I truly believe in the power of meditation... brilliant things happen in calm minds. This weeks giveaway is a one month subscription to Headspace so you can experience the benefits of guided meditation.
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🙏🏻Since Thanksgiving is right around the corner, let's think of others and do something nice for them. The holidays can turn into the season of stress, so this tool comes at the perfect time. I want you to nominate an individual who you feel deserves this gift by tagging them in the comments below and explaining why they deserve it.
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I'll announce 4 winners on Monday, November 19th! You and the person you nominate will both win a one month subscription.
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Be the change #makepositivitylouder
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#keto #theketogenicbible #relaxation #meditate #meditatedaily #lowcarb #headspace #ketoadapted #ketocommunity #ketogeniccom #ketodiet #meditation #giveaway #ketogenic #mindfulness #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #thanksgivinggiveaway #ketofam #ketofood #ketofriendly #ketolife
🗣DR. RYAN'S FAVORITE THINGS GIVEAWAY . . 🧘🏼‍♂️One thing that has helped me tremendously with being mindful is the Headspace App. I truly believe in the power of meditation... brilliant things happen in calm minds. This weeks giveaway is a one month subscription to Headspace so you can experience the benefits of guided meditation. . . 🙏🏻Since Thanksgiving is right around the corner, let's think of others and do something nice for them. The holidays can turn into the season of stress, so this tool comes at the perfect time. I want you to nominate an individual who you feel deserves this gift by tagging them in the comments below and explaining why they deserve it. . . I'll announce 4 winners on Monday, November 19th! You and the person you nominate will both win a one month subscription. . . Be the change #makepositivitylouder  . . #keto  #theketogenicbible  #relaxation  #meditate  #meditatedaily  #lowcarb  #headspace  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #meditation  #giveaway  #ketogenic  #mindfulness  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #thanksgivinggiveaway  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥑Who loves avocados?! Ryan loves avocados😋
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✋🏼Did you know there was something called “avocado hand”? If you’ve ever tried to cut open an avocado that isn’t ripe yet you’ll understand what avocado hand could mean
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🍌Something I found out recently is that bananas can help tremendously on a Ketogenic diet 😜. If you want to know more on why or how, go check out the latest article on @ketogeniccom
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥑Who loves avocados?! Ryan loves avocados😋 : ✋🏼Did you know there was something called “avocado hand”? If you’ve ever tried to cut open an avocado that isn’t ripe yet you’ll understand what avocado hand could mean : 🍌Something I found out recently is that bananas can help tremendously on a Ketogenic diet 😜. If you want to know more on why or how, go check out the latest article on @ketogeniccom : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
😊Over 4 years ago, @themusclephd and I received an email from a guy looking to start a supplement company.  We broke his heart when we told him we weren't interested and had already turned down numerous offers to start our own line.  Regardless, he flew down to meet with us and two weeks after hearing about our vision for ASPI he resigned as Vice President for a huge health care company in the northeast and joined the mission
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Jacob and I have worked relentlessly on this dream.  The core of it all is relationships. 🤔 Who is in your circle?  Who has your back when everyone else is trying to target it? Who levels you up vs who drags you down?  Find that circle.  Find those people who have potential and bring them in.  Not only might you be able to help them, but at the same time you will be learning from them
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
😊Over 4 years ago, @themusclephd and I received an email from a guy looking to start a supplement company. We broke his heart when we told him we weren't interested and had already turned down numerous offers to start our own line. Regardless, he flew down to meet with us and two weeks after hearing about our vision for ASPI he resigned as Vice President for a huge health care company in the northeast and joined the mission : Jacob and I have worked relentlessly on this dream. The core of it all is relationships. 🤔 Who is in your circle? Who has your back when everyone else is trying to target it? Who levels you up vs who drags you down? Find that circle. Find those people who have potential and bring them in. Not only might you be able to help them, but at the same time you will be learning from them : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
💥Today is a perfect day for reflection and perspective. First and foremost, I want to say a HUGE thank you to all of our Veterans
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☝🏼You might be wondering what this picture represents. This morning I woke up with a huge smile on my face snuggling with @scoottheketopup. Every morning I am beyond grateful this boy has come into my life, the fact that we get to sleep with a roof over our heads, and on a comfortable bed in a house that has air conditioning
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☕This morning someone you know b!t&hed about their coffee being too hot or because someone cut them off on the road —someone who has completely lost all perspective. Today, men and women are off fighting for your freedom to have a voice to complain.  Today, people in California are losing EVERYTHING they own due to circumstances beyond their control.  Think about that for a second - imagine the only things you have are what’s right in front of you and on your body while reading this
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🙏🏼Do me a favor. Today, feel a little extra gratitude to be alive and be in the situation you are. Stop complaining about the small stuff and realize how incredibly blessed you are. Thank a member of the military for fighting for your freedom. Thank a first responder for being on the frontline of every catastrophe.  Thank your friends, family, and colleagues for being present in your life whether they are fully supporting you or not because they are having an impact. Gratitude and perspective my friend. Never lose sight of them
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💥Today is a perfect day for reflection and perspective. First and foremost, I want to say a HUGE thank you to all of our Veterans : ☝🏼You might be wondering what this picture represents. This morning I woke up with a huge smile on my face snuggling with @scoottheketopup. Every morning I am beyond grateful this boy has come into my life, the fact that we get to sleep with a roof over our heads, and on a comfortable bed in a house that has air conditioning : ☕This morning someone you know b!t&hed about their coffee being too hot or because someone cut them off on the road —someone who has completely lost all perspective. Today, men and women are off fighting for your freedom to have a voice to complain. Today, people in California are losing EVERYTHING they own due to circumstances beyond their control. Think about that for a second - imagine the only things you have are what’s right in front of you and on your body while reading this : 🙏🏼Do me a favor. Today, feel a little extra gratitude to be alive and be in the situation you are. Stop complaining about the small stuff and realize how incredibly blessed you are. Thank a member of the military for fighting for your freedom. Thank a first responder for being on the frontline of every catastrophe. Thank your friends, family, and colleagues for being present in your life whether they are fully supporting you or not because they are having an impact. Gratitude and perspective my friend. Never lose sight of them : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
💪🏻It all starts with taking action.  Whether its going to the gym or starting a new business - the key is to act and execute.  Far too often people talk and talk and talk but never walk.  It's great to voice ideas, but its even better to let them ask questions after you've already executed.  START!
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💪🏻It all starts with taking action. Whether its going to the gym or starting a new business - the key is to act and execute. Far too often people talk and talk and talk but never walk. It's great to voice ideas, but its even better to let them ask questions after you've already executed. START! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🔥This week my friend @goodybeats brought the fire and talked about his transformation and how his life has changed since
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🤔When was the moment you realized you needed to make a change - physically, mentally, emotionally?  Never forget that moment and let it continue to drive you to become the best version of yourself
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🔥This week my friend @goodybeats brought the fire and talked about his transformation and how his life has changed since : 🤔When was the moment you realized you needed to make a change - physically, mentally, emotionally? Never forget that moment and let it continue to drive you to become the best version of yourself : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🧐I get asked about meta analyses all the time since some have come out saying things like “eating lower amounts of carbohydrates is associated with dying faster” etc etc
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🙅🏼‍♂Everyone assumes meta analyses are the holy grail, but they’re not. I’ve published several meta analyses but know the limitations of them and the interpretations you can derive
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🎂Meta-analyses are a great starting point for you to dig deeper into certain studies on a topic. Just like a cake, one bad study that’s included in a meta analysis can run the entire thing. 💩 in = 💩 out
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☝🏼I posted the full link in my bio for you that want to hear the full response to @biolayne. Thanks for the conversation  Layne. Hopefully people will come out more knowledgeable AND overall better human beings after our discussion
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🧐I get asked about meta analyses all the time since some have come out saying things like “eating lower amounts of carbohydrates is associated with dying faster” etc etc : 🙅🏼‍♂Everyone assumes meta analyses are the holy grail, but they’re not. I’ve published several meta analyses but know the limitations of them and the interpretations you can derive : 🎂Meta-analyses are a great starting point for you to dig deeper into certain studies on a topic. Just like a cake, one bad study that’s included in a meta analysis can run the entire thing. 💩 in = 💩 out : ☝🏼I posted the full link in my bio for you that want to hear the full response to @biolayne. Thanks for the conversation Layne. Hopefully people will come out more knowledgeable AND overall better human beings after our discussion : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥛Who's ever tried cupping?  This was the first time I ever had it done to me -- interesting to say the least.  My back is constantly jacked up from terrible posture and sitting on planes all the time
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Huge thanks to @julie_juelz2 for your amazing PT work.
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥛Who's ever tried cupping? This was the first time I ever had it done to me -- interesting to say the least. My back is constantly jacked up from terrible posture and sitting on planes all the time : Huge thanks to @julie_juelz2 for your amazing PT work. : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🤤I'm not drooling -- you're drooling!
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Definitely going to be trying these cookies this weekend from @sweetashoney.co . Make sure you use the sugar free syrup -- I'll probably be trying out one from home that I have that isn't "sugar free" but is completely made with allulose (one of my favorite sweeteners I've been playing around with recently)
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Let me know if y'all make this or a version of this.  Always love learning new ways
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🤤I'm not drooling -- you're drooling! : Definitely going to be trying these cookies this weekend from @sweetashoney.co . Make sure you use the sugar free syrup -- I'll probably be trying out one from home that I have that isn't "sugar free" but is completely made with allulose (one of my favorite sweeteners I've been playing around with recently) : Let me know if y'all make this or a version of this. Always love learning new ways : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
💥Don’t sacrifice long term goals for short term satisfaction. Often times people get discouraged or beat up because something they wanted (business, financial, relationship wise) didn’t happen right then and there
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☝🏼Trust the process. It’ll always work out in the end and the insight gathered along path it took to get there will be far more valuable
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💥Don’t sacrifice long term goals for short term satisfaction. Often times people get discouraged or beat up because something they wanted (business, financial, relationship wise) didn’t happen right then and there : ☝🏼Trust the process. It’ll always work out in the end and the insight gathered along path it took to get there will be far more valuable : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
Finally made my way to @thehallonfranklin in Tampa.  Such a cool spot -- started out with some lettuce wrap appetizers and finished with this cauliflower rice poke bowl!
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😁Makes me smile seeing more and more places offer cauliflower rice substitutes :
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Finally made my way to @thehallonfranklin in Tampa. Such a cool spot -- started out with some lettuce wrap appetizers and finished with this cauliflower rice poke bowl! : 😁Makes me smile seeing more and more places offer cauliflower rice substitutes : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☕️I get asked all the time about what I put in my morning coffee or my shakes.  Not always, but often times I use MCT oil powder (vs MCT oil). Why?!
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MCT oil is great but my stomach tolerates MCT powder better -- plus I love the taste and texture of the powder vs the oil.  However, BE CAREFUL
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👉🏻A lot of MCT oil powders out on the market are plated on "non-fiber" sources.  Most MCT powders are 60-70% MCT meaning the other 30-40% is what it is plated on.  In essence, if you are using an MCT oil powder that is plated on maltodextrin, you could be getting in 3-4 grams per 10 gram serving you take in.  Dairy isn't bad, but for some it can cause some issues.
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As always, just remember to look at labels and make the educated decision
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☕️I get asked all the time about what I put in my morning coffee or my shakes. Not always, but often times I use MCT oil powder (vs MCT oil). Why?! : MCT oil is great but my stomach tolerates MCT powder better -- plus I love the taste and texture of the powder vs the oil. However, BE CAREFUL : 👉🏻A lot of MCT oil powders out on the market are plated on "non-fiber" sources. Most MCT powders are 60-70% MCT meaning the other 30-40% is what it is plated on. In essence, if you are using an MCT oil powder that is plated on maltodextrin, you could be getting in 3-4 grams per 10 gram serving you take in. Dairy isn't bad, but for some it can cause some issues. : As always, just remember to look at labels and make the educated decision : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🔥Had an absolute blast at Ferrari World in Abu Dhabi -- literally the mecca of all things Ferrari.  I'm fascinated by the brand and the loyalty that their customers have.  BUT I still have to admit I'm more of a Lambo guy myself 😜
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🔥Had an absolute blast at Ferrari World in Abu Dhabi -- literally the mecca of all things Ferrari. I'm fascinated by the brand and the loyalty that their customers have. BUT I still have to admit I'm more of a Lambo guy myself 😜 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🌤Good morning!  This week I sit down with someone I've been watching absolutely radiate with positivity and excitement each and everyday -- my friend @goodybeats
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This week, I learn all about Logan's story, his transition from a 9-5 to pursuing his passion in order to spend more time with his family, and some new goals that Logan has on the horizon for 2019.  Make sure you subscribe to WTF and I'd be honored if you left a review on iTunes ❤️
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🌤Good morning! This week I sit down with someone I've been watching absolutely radiate with positivity and excitement each and everyday -- my friend @goodybeats : This week, I learn all about Logan's story, his transition from a 9-5 to pursuing his passion in order to spend more time with his family, and some new goals that Logan has on the horizon for 2019. Make sure you subscribe to WTF and I'd be honored if you left a review on iTunes ❤️ : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🗣DR. RYAN'S FAVORITE THINGS GIVEAWAY
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🙏🏻If y'all have been following me you know the first thing I do every morning is write in my gratitude journal. Focusing on everything I have to be thankful for sets me up to have a great day and reminds me how important perspective is.
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📖For this weeks contest I'm giving away a 5 minute journal to a few lucky winners, so they can experience the science of positive psychology to improve their mental well-being and feel better every day.
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To enter the drawing all you have to do is:
1) Comment below one thing you are thankful for 
2) Tag a friend 
3) Like the Dr. Ryan Lowery page on Facebook (Link in Bio)
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💥Comment and tag multiple friends for more entries
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I'll announce the winners next Monday, November 12th!
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🗣DR. RYAN'S FAVORITE THINGS GIVEAWAY : 🙏🏻If y'all have been following me you know the first thing I do every morning is write in my gratitude journal. Focusing on everything I have to be thankful for sets me up to have a great day and reminds me how important perspective is. : 📖For this weeks contest I'm giving away a 5 minute journal to a few lucky winners, so they can experience the science of positive psychology to improve their mental well-being and feel better every day. : To enter the drawing all you have to do is: 1) Comment below one thing you are thankful for 2) Tag a friend 3) Like the Dr. Ryan Lowery page on Facebook (Link in Bio) : 💥Comment and tag multiple friends for more entries : I'll announce the winners next Monday, November 12th! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☝🏼Let’s talk volume. Who has ever sautéed up some spinach and then wondered where it all went?! One of the most overlooked aspects of nutrition is volume of foods and how that affects calorie intake
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🥗If you don’t like spinach, sautéing is a great way to incorporate it into your diet but if you are looking for volume, incorporate in some spinach into your next salad
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝🏼Let’s talk volume. Who has ever sautéed up some spinach and then wondered where it all went?! One of the most overlooked aspects of nutrition is volume of foods and how that affects calorie intake : 🥗If you don’t like spinach, sautéing is a great way to incorporate it into your diet but if you are looking for volume, incorporate in some spinach into your next salad : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🙏🏻You can only go so far without an incredible team with you to support you throughout the entire process.  My goal is to constantly make sure we are putting out the best possible information and content on a daily basis.  NONE of it would be possible without the people "behind the scenes."
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☝🏻One of my greatest mentors told me "don't try and go through life like Rambo. Imagine what could happen when you have 20 Rambos all working together." Just like they say -- if you wan't to go fast, go alone.  If you want to go far, go together.  Incredibly blessed by everyone around me and this tribe for continuing to push on together
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🙏🏻You can only go so far without an incredible team with you to support you throughout the entire process. My goal is to constantly make sure we are putting out the best possible information and content on a daily basis. NONE of it would be possible without the people "behind the scenes." : ☝🏻One of my greatest mentors told me "don't try and go through life like Rambo. Imagine what could happen when you have 20 Rambos all working together." Just like they say -- if you wan't to go fast, go alone. If you want to go far, go together. Incredibly blessed by everyone around me and this tribe for continuing to push on together : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🤔Do you actually want to make a change or do you want to sit on the sidelines complaining about it for the rest of your life?  This was a question I had to ask myself when getting into my line of business -- the answer was simple -- if you want to create a better future, whether that is for yourself, your loved ones, or the world around you... you have to be the one to do it.
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🙅‍♂️Stop guessing.  Start doing.
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🤔Do you actually want to make a change or do you want to sit on the sidelines complaining about it for the rest of your life? This was a question I had to ask myself when getting into my line of business -- the answer was simple -- if you want to create a better future, whether that is for yourself, your loved ones, or the world around you... you have to be the one to do it. : 🙅‍♂️Stop guessing. Start doing. : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☝🏼This is the type of world we need to be fostering. These kids don’t care about color, weight, height, IQ, etc. They care that they are kind to their fellow classmates
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📺Turn on any news station or just look all over social media and you’ll see the opposite of this — belittling others, trying to tear someone else down.  Why?  So they “feel” superior. Sad. Pathetic. Lonely. Desperate. I truly feel bad for these types of people. They go through life upset and angry at the world and take it out on others
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💥Be the change. Be different. Stand out. Stop living by somebody else’s rules. Be a f#%*ing good human being. Treat others with respect and you’ll always find yourself on the top - alongside others just like you
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝🏼This is the type of world we need to be fostering. These kids don’t care about color, weight, height, IQ, etc. They care that they are kind to their fellow classmates : 📺Turn on any news station or just look all over social media and you’ll see the opposite of this — belittling others, trying to tear someone else down. Why? So they “feel” superior. Sad. Pathetic. Lonely. Desperate. I truly feel bad for these types of people. They go through life upset and angry at the world and take it out on others : 💥Be the change. Be different. Stand out. Stop living by somebody else’s rules. Be a f#%*ing good human being. Treat others with respect and you’ll always find yourself on the top - alongside others just like you : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
💥I’m curious..how many of you used to be able to tolerate carbohydrates differently than you do now?
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🙋🏼‍♂I certainly was one of those people. I used to eat junk ALL the time when I was playing baseball - I couldn’t put on weight even if I tried. Once I stopped, the dynamics completely changed.  I needed to tailor my nutrition to my body and goals - a radical change to say the least
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💥I’m curious..how many of you used to be able to tolerate carbohydrates differently than you do now? : 🙋🏼‍♂I certainly was one of those people. I used to eat junk ALL the time when I was playing baseball - I couldn’t put on weight even if I tried. Once I stopped, the dynamics completely changed. I needed to tailor my nutrition to my body and goals - a radical change to say the least : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🐶Though it’s not his favorite, @scoottheketopup doesn’t mind getting his teeth brushed. One of the most amazing things is that since he’s been on a ketogenic diet, his breath doesn’t smell at all (I know because it’s usually right in my face every morning 😂)
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👍🏼If you haven’t already, please do yourself a favor and go check out WTF this week where I talk to the incredible @victoria_field_ about the work being done at the @ketopet sanctuary. Lastly don’t forget to enter for a chance to win a FREE ticket to the @metabolichealthsummit where you can learn all about keto and humans AND pets.  Have a great Saturday!
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🐶Though it’s not his favorite, @scoottheketopup doesn’t mind getting his teeth brushed. One of the most amazing things is that since he’s been on a ketogenic diet, his breath doesn’t smell at all (I know because it’s usually right in my face every morning 😂) : 👍🏼If you haven’t already, please do yourself a favor and go check out WTF this week where I talk to the incredible @victoria_field_ about the work being done at the @ketopet sanctuary. Lastly don’t forget to enter for a chance to win a FREE ticket to the @metabolichealthsummit where you can learn all about keto and humans AND pets. Have a great Saturday! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥑 This looks too gorgeous to eat.  Not super practical but still probably delicious.  Thanks for sharing @ketoproper
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥑 This looks too gorgeous to eat. Not super practical but still probably delicious. Thanks for sharing @ketoproper : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🔙Stop clinging on to the fact that you “used to” do this or used to be skinny or used to be an athlete, etc. At the end of the day what matters is what you are doing today- in this exact moment
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💥People get so hung up on past success or failures and forget to live in the present. Take chances. Make moves. Go do.  Stop looking back in the yearbook of what you “were”. What are you now?
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🔙Stop clinging on to the fact that you “used to” do this or used to be skinny or used to be an athlete, etc. At the end of the day what matters is what you are doing today- in this exact moment : 💥People get so hung up on past success or failures and forget to live in the present. Take chances. Make moves. Go do. Stop looking back in the yearbook of what you “were”. What are you now? : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥑 “Yeah I'll take the bowl of avocado for my main course"
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😜Swipe to see what this actually turned into
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥑 “Yeah I'll take the bowl of avocado for my main course" : 😜Swipe to see what this actually turned into : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🍽Plate size matters. Often people overlook the psychological components of eating.  One quick tip you could use when dining out (especially at buffets) is use a smaller plate
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🍽Plate size matters. Often people overlook the psychological components of eating. One quick tip you could use when dining out (especially at buffets) is use a smaller plate : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🐶 I guess they were right when they say "you are what you eat." Have an amazing and safe night!  Love y'all
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🐶 I guess they were right when they say "you are what you eat." Have an amazing and safe night! Love y'all : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
Happy Halloween!! I know that most of y'all are going to slack off today and just eat some (hopefully low carb) candy at work 😋 So while you do, enjoy something that's not scary and listen to my incredible friend @victoria_field_ on this weeks episode of WTF
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Today also starts the first day for our "Dr. Ryan's favorite things." I've teamed up with Victoria and the MHS to give you guys a chance to win a FREE ticket to the Metabolic Health Summit in January 2019.  This conference is going to be INSANE!  The best of the best speakers and thought leaders form around the keto space talking about body composition, cancer, neurological disorders, AND practical applications for you to implement yourself.  Make sure you check out the fun opportunity to win a ticket in my bio
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Also, if you have ever thought about putting your pet on a ketogenic diet, you won't want to miss tomorrow's episode!
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Happy Halloween!! I know that most of y'all are going to slack off today and just eat some (hopefully low carb) candy at work 😋 So while you do, enjoy something that's not scary and listen to my incredible friend @victoria_field_ on this weeks episode of WTF : Today also starts the first day for our "Dr. Ryan's favorite things." I've teamed up with Victoria and the MHS to give you guys a chance to win a FREE ticket to the Metabolic Health Summit in January 2019. This conference is going to be INSANE! The best of the best speakers and thought leaders form around the keto space talking about body composition, cancer, neurological disorders, AND practical applications for you to implement yourself. Make sure you check out the fun opportunity to win a ticket in my bio : Also, if you have ever thought about putting your pet on a ketogenic diet, you won't want to miss tomorrow's episode! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
💥A mentor of mine once told me “service to others is the rent you pay for your room here on earth.” I am extremely grateful for the opportunity and gift of life itself. I’m also extremely grateful for each and everyone of you for actually caring about the work and mission myself and our entire team is setting out to accomplish
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☝🏼It’s time to give back. In a big way. Starting this week we will be doing weekly giveaways of some of my favorite things (book, tools, etc). I want to preface this by saying that these WILL NOT be paid for and I won’t take anyone’s money to share with you guys some of my favorite things
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😊People have always been asking where they can get some of the things I talk about so we decided “why don’t we give some away each week?” Check back tomorrow for more details on our first one. You guys won’t want to miss it
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💥A mentor of mine once told me “service to others is the rent you pay for your room here on earth.” I am extremely grateful for the opportunity and gift of life itself. I’m also extremely grateful for each and everyone of you for actually caring about the work and mission myself and our entire team is setting out to accomplish : ☝🏼It’s time to give back. In a big way. Starting this week we will be doing weekly giveaways of some of my favorite things (book, tools, etc). I want to preface this by saying that these WILL NOT be paid for and I won’t take anyone’s money to share with you guys some of my favorite things : 😊People have always been asking where they can get some of the things I talk about so we decided “why don’t we give some away each week?” Check back tomorrow for more details on our first one. You guys won’t want to miss it : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥤I don't drink smoothies or shakes often but when I do, I maximize them for their micronutrient content potential.  I used to be the guy who would go and have a scoop of weight gainer (yes, weight gainer) in my bottle with me in class and after the gym. Now my situation, life, metabolism, etc is completely different and I focus on trying to eat whole foods as much as possible
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✈️However, I'm often in meetings or traveling and its much easier to get in a shake.  This smoothie is a great tool that can be used if you are feeling a little tired and need to get in some quality fats and micronutrients in to combat what some refer to as the "keto flu." Make sure you are continuously getting in enough sodium and potassium throughout the day!
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥤I don't drink smoothies or shakes often but when I do, I maximize them for their micronutrient content potential. I used to be the guy who would go and have a scoop of weight gainer (yes, weight gainer) in my bottle with me in class and after the gym. Now my situation, life, metabolism, etc is completely different and I focus on trying to eat whole foods as much as possible : ✈️However, I'm often in meetings or traveling and its much easier to get in a shake. This smoothie is a great tool that can be used if you are feeling a little tired and need to get in some quality fats and micronutrients in to combat what some refer to as the "keto flu." Make sure you are continuously getting in enough sodium and potassium throughout the day! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
💥Often times I talk about “magic moments.” These moments are extremely special and are truly optimized when you are fully present.  Whether it is waking up the first night with @scoottheketopup breathing in my face by my side, to countless memories in sports, to amazing moments with friends, partners, and colleagues...magic moments capture some of the best highlights of your life
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🙏🏼This right here is one of those moments. We sat and talked for over an hour with some of the brightest minds, hearts, and souls in the world.  At one moment I sat there and literally pinched myself because it didn’t seem like this could be real..our team, the Sheikh, Renzo, Tony...
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🔥It’s incredible what happens when you focus on the mission, putting the right people around you, and always, always maintaining a positive outlook on whatever you are doing. Excited to change the world with these people. Abu Dhabi...we’ll be back soon
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💥Often times I talk about “magic moments.” These moments are extremely special and are truly optimized when you are fully present. Whether it is waking up the first night with @scoottheketopup breathing in my face by my side, to countless memories in sports, to amazing moments with friends, partners, and colleagues...magic moments capture some of the best highlights of your life : 🙏🏼This right here is one of those moments. We sat and talked for over an hour with some of the brightest minds, hearts, and souls in the world. At one moment I sat there and literally pinched myself because it didn’t seem like this could be real..our team, the Sheikh, Renzo, Tony... : 🔥It’s incredible what happens when you focus on the mission, putting the right people around you, and always, always maintaining a positive outlook on whatever you are doing. Excited to change the world with these people. Abu Dhabi...we’ll be back soon : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketogeniclife  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife