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  • ryanplowery
    Dr. Ryan Lowery
    @ryanplowery

Images by ryanplowery

😁I never thought that getting a dog would change my entire outlook on life, but over the last month and a half, it certainly has.  Being a dog Dad has been one of the biggest blessings in my life.  Coming from someone who is very scheduled and detail oriented, it certainly did throw me off for a little bit, but we've made adjustments and continue to move forward
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Quite honestly, @scoottheketopup is one of my heroes.  Despite having 3 legs, he doesn't let anything hold him back.  He's faster than most of the other dogs at the park, he jumps on my bed or in my lap without any fear, etc.  It really forces me to see the bright side in every situation even more so.  Every day I'm more and more impressed and overwhelmed with gratitude that this little guy came into my life at exactly the right time.  My new outlook is if Scoot can do it, why can't I?!?
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I love this boy more than life itself and will certainly be bringing you guys in on more and more of our lives.  He's as keto as they come and we are working on some ways to help him even more.  Love you buddy! ❤️
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
😁I never thought that getting a dog would change my entire outlook on life, but over the last month and a half, it certainly has. Being a dog Dad has been one of the biggest blessings in my life. Coming from someone who is very scheduled and detail oriented, it certainly did throw me off for a little bit, but we've made adjustments and continue to move forward : Quite honestly, @scoottheketopup is one of my heroes. Despite having 3 legs, he doesn't let anything hold him back. He's faster than most of the other dogs at the park, he jumps on my bed or in my lap without any fear, etc. It really forces me to see the bright side in every situation even more so. Every day I'm more and more impressed and overwhelmed with gratitude that this little guy came into my life at exactly the right time. My new outlook is if Scoot can do it, why can't I?!? : I love this boy more than life itself and will certainly be bringing you guys in on more and more of our lives. He's as keto as they come and we are working on some ways to help him even more. Love you buddy! ❤️ : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🙅‍♂️Don't let outside forces break your "egg." Often times we let other people's perceptions dictate how we feel, act, etc.  Screw that.  Everything that matters has to come internally - it's how you grow and how you continue to make a change not only in your life, but the lives of others
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My challenge to you today is dig deep and find what sets your soul on fire.  Disregard the outside noise and dig internally to find your passion.  Let that light come out and shine.💡
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🙅‍♂️Don't let outside forces break your "egg." Often times we let other people's perceptions dictate how we feel, act, etc. Screw that. Everything that matters has to come internally - it's how you grow and how you continue to make a change not only in your life, but the lives of others : My challenge to you today is dig deep and find what sets your soul on fire. Disregard the outside noise and dig internally to find your passion. Let that light come out and shine.💡 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
A little over a year ago, @themusclephd and I were at an event in Las Vegas the we got news of a hurricane headed straight for Tampa. Immediately we jumped on a plane and headed back to make sure we could be here to help friends and family. We were extremely fortunate that the storm didn't hit us directly.
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My mom captured this picture the day after the storm on the beach as I asked her to come with me just to look. I was overwhelmed with gratitude looking out and appreciating the fact that we just missed a near catastrophe from Mother Nature
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Unfortunately many people in North Carolina and China experienced some devastating storms recently as well. Hundreds of thousands of people displaced, without power, and with damage to their houses or business. It's in these times that are the most trying when you can become the strongest and build muscles you never thought were possible. Praying for everyone affected by the storms and wishing you all find some light and gratitude at the end of all of this. Love y'all ❤️
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
A little over a year ago, @themusclephd and I were at an event in Las Vegas the we got news of a hurricane headed straight for Tampa. Immediately we jumped on a plane and headed back to make sure we could be here to help friends and family. We were extremely fortunate that the storm didn't hit us directly. : My mom captured this picture the day after the storm on the beach as I asked her to come with me just to look. I was overwhelmed with gratitude looking out and appreciating the fact that we just missed a near catastrophe from Mother Nature : Unfortunately many people in North Carolina and China experienced some devastating storms recently as well. Hundreds of thousands of people displaced, without power, and with damage to their houses or business. It's in these times that are the most trying when you can become the strongest and build muscles you never thought were possible. Praying for everyone affected by the storms and wishing you all find some light and gratitude at the end of all of this. Love y'all ❤️ : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥗If y'all know me by now, you know I love my Cobb salads.  However, there are several other salads that are easy to incorporate in to help add volume to your diet and increase satiety throughout the day.  What's your favorite type?!
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥗If y'all know me by now, you know I love my Cobb salads. However, there are several other salads that are easy to incorporate in to help add volume to your diet and increase satiety throughout the day. What's your favorite type?! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☕️Hmm I've never been a huge coffee lover, but recently I've been getting more and more on the coffee train.  Now I might have to try this awesome looking, no bake cheesecake by @officialtylerclark.  Looks amazing!
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☕️Hmm I've never been a huge coffee lover, but recently I've been getting more and more on the coffee train. Now I might have to try this awesome looking, no bake cheesecake by @officialtylerclark. Looks amazing! : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🥦From raw vegan to Paleo to Keto - @alimillerrd found out about Keto nearly 10 years ago and hasn’t looked back. I’m curious - who else make the transition from vegan to Keto or Paleo to Keto?  What made you transition?
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👆For a chance to with Ali’s new book, don’t forget to check out the link in the bio. We will be selecting a winner later this weekend. Love y’all
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🥦From raw vegan to Paleo to Keto - @alimillerrd found out about Keto nearly 10 years ago and hasn’t looked back. I’m curious - who else make the transition from vegan to Keto or Paleo to Keto? What made you transition? : 👆For a chance to with Ali’s new book, don’t forget to check out the link in the bio. We will be selecting a winner later this weekend. Love y’all : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
😋Still dreaming about these pancakes from last week.  A lot of y'all asked for the recipe on these so I'll give it my best try.  I don't really weigh things out anymore but I have a pretty standard pancake recipe so give it a try 🙂
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For 2 pancakes:
2 - 3 eggs (beaten to add fluff)
5 grams of coconut flour
1 tsp baking powder
1/2 serving protein powder (about 15 grams)
Swerve to taste
Unsweetened Almond Milk (enough to smooth out batter)
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Usually I use either @lilyschocolate chips or @knowfoods chocolate chips but I was out of those so I had to improvise with some new yumminess.  So instead I layered it with @gbutter in between along with some whipped cream, bacon bits, and sugar free syrup on top.  Enjoy 😄
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
😋Still dreaming about these pancakes from last week. A lot of y'all asked for the recipe on these so I'll give it my best try. I don't really weigh things out anymore but I have a pretty standard pancake recipe so give it a try 🙂 : For 2 pancakes: 2 - 3 eggs (beaten to add fluff) 5 grams of coconut flour 1 tsp baking powder 1/2 serving protein powder (about 15 grams) Swerve to taste Unsweetened Almond Milk (enough to smooth out batter) : Usually I use either @lilyschocolate chips or @knowfoods chocolate chips but I was out of those so I had to improvise with some new yumminess. So instead I layered it with @gbutter in between along with some whipped cream, bacon bits, and sugar free syrup on top. Enjoy 😄 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🤔How many times have you heard this one?!? Excuse after excuse after excuse.  Sometimes we over complicate it and try and get too sexy with it and that's when people end up overwhelmed, frustrated, and fall off.  It doesn't matter if you are at a gas station or fast food place, there are always options.  Do I recommend those all the time?  Of course not, but not everyone can have ideal scenarios 24/7/365.  Find a way to make it happen
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Oh and last tip -- always get guac 😉 it's worth the extra money for the extra potassium and fats 😋
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🤔How many times have you heard this one?!? Excuse after excuse after excuse. Sometimes we over complicate it and try and get too sexy with it and that's when people end up overwhelmed, frustrated, and fall off. It doesn't matter if you are at a gas station or fast food place, there are always options. Do I recommend those all the time? Of course not, but not everyone can have ideal scenarios 24/7/365. Find a way to make it happen : Oh and last tip -- always get guac 😉 it's worth the extra money for the extra potassium and fats 😋 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
🛳Take me back to Belize
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This was by far one of my favorite excursions I've ever done -- exploring some Mayan temples.  The history of these temples is so fascinating and amazing.  Often times we get wrapped up in our little bubbles that we forget how big the world out there is.  Belize was absolutely beautiful and filled with so much love, culture, and history.  If you've never been, definitely add it to your bucket list.
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🛳Take me back to Belize : This was by far one of my favorite excursions I've ever done -- exploring some Mayan temples. The history of these temples is so fascinating and amazing. Often times we get wrapped up in our little bubbles that we forget how big the world out there is. Belize was absolutely beautiful and filled with so much love, culture, and history. If you've never been, definitely add it to your bucket list. : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
👉🏻This week I had the honor of speaking with the brilliant @alimillerrd.  Ali and I discuss everything from her transition from a solely plant based diet to paleo and now to keto along with tips, tools, and strategies she utilizes with clients all over the world that are dealing with anxiety and autoimmune conditions.
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💥For a chance to win a copy of Ali's new book, The Anti-Anxiety Diet, click the link in the bio. All you have to do is enter your name and email and you are entered in for a chance to win this incredible resource!  My little way of saying thank you for listening and appreciate all of your love and support.🙏🏻
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
👉🏻This week I had the honor of speaking with the brilliant @alimillerrd. Ali and I discuss everything from her transition from a solely plant based diet to paleo and now to keto along with tips, tools, and strategies she utilizes with clients all over the world that are dealing with anxiety and autoimmune conditions. : 💥For a chance to win a copy of Ali's new book, The Anti-Anxiety Diet, click the link in the bio. All you have to do is enter your name and email and you are entered in for a chance to win this incredible resource! My little way of saying thank you for listening and appreciate all of your love and support.🙏🏻 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
Deviled eggs with tuna and bacon might be one of my favorite new appetizers.  Peep the chicken lettuce tacos in the back too 😋
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Deviled eggs with tuna and bacon might be one of my favorite new appetizers. Peep the chicken lettuce tacos in the back too 😋 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☝🏻One of the biggest excuses people use for eating healthier in general is that "it costs more." The only thing that might cost more is your time -- and let's be honest - 99.999% of the population waste time like they have an infinite amount anyway (watching TV, netflix, scrolling through social media, etc)
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⏰Since you aren't sacrificing your wallet, sacrifice a little bit of your time and prepare some of your food instead of complaining that "it's just too expensive" to eat like that.  In fact, you'll likely find it's just the opposite -- especially when on a ketogenic diet
:
Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝🏻One of the biggest excuses people use for eating healthier in general is that "it costs more." The only thing that might cost more is your time -- and let's be honest - 99.999% of the population waste time like they have an infinite amount anyway (watching TV, netflix, scrolling through social media, etc) : ⏰Since you aren't sacrificing your wallet, sacrifice a little bit of your time and prepare some of your food instead of complaining that "it's just too expensive" to eat like that. In fact, you'll likely find it's just the opposite -- especially when on a ketogenic diet : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
😱 When the pirate comes over and tells you that "sugar free" cake you just ate wasn't actually sugar free 😂
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
😱 When the pirate comes over and tells you that "sugar free" cake you just ate wasn't actually sugar free 😂 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
❤Thanks for the love @motherdaughterfit.  Hope you are recovering well and learning at the same time 😊
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Be the change #makepositivitylouder
:
#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
❤Thanks for the love @motherdaughterfit. Hope you are recovering well and learning at the same time 😊 : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife 
☝I’m sure many of you have seen this recent article/video from a “top” cardiologist indicating that no one should ever eat a ketogenic diet - unless they want to die quicker
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🤦🏼‍♂Often times I ignore stuff like this because quite honestly it’s just someone trying to achieve some level of significance by feeling relevant. But in this case, when a doctor states that eggs likely give someone cancer, I had to step in and address that nonsense
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💥For the full video, go check out the @ketogeniccom YouTube. Again, I’ll say this a million times over and over again - I have nothing against vegans or vegetarians if that’s the lifestyle you choose — but don’t make claims that certain items are dangerously bad for our health just because it doesn’t agree with what you prefer/tend to eat. Love y’all. Have an amazing Sunday
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Be the change #makepositivitylouder
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#keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
☝I’m sure many of you have seen this recent article/video from a “top” cardiologist indicating that no one should ever eat a ketogenic diet - unless they want to die quicker : 🤦🏼‍♂Often times I ignore stuff like this because quite honestly it’s just someone trying to achieve some level of significance by feeling relevant. But in this case, when a doctor states that eggs likely give someone cancer, I had to step in and address that nonsense : 💥For the full video, go check out the @ketogeniccom YouTube. Again, I’ll say this a million times over and over again - I have nothing against vegans or vegetarians if that’s the lifestyle you choose — but don’t make claims that certain items are dangerously bad for our health just because it doesn’t agree with what you prefer/tend to eat. Love y’all. Have an amazing Sunday : Be the change #makepositivitylouder  : #keto  #theketogenicbible  #sugarfree  #highfat  #fasting  #lowcarb  #cetogenica  #ketoadapted  #ketocommunity  #ketogeniccom  #ketodiet  #ketoAF  #carnivoreketo  #ketogenic  #lowcarb  #ketogenicdiet  #ketones  #carbfree  #lchf  #ketocooking  #ketosis  #ketodiet  #ketoAF  #ketogeniccommunity  #ketodessert  #ketofam  #ketofood  #ketofriendly  #ketolife