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  • runrach03
    Rachel MacDonald
    @runrach03

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#sundayrunday trying to get back into swing of things after #imac703 and gearing back up for #tcsnycmarathon! We have such a short tri season here in the northeast, it’s always a challenge balancing triathlon and marathons. #nyrr#tcsnycmarathontraining #nycmarathon #runnyc #bibchat #werunsocial #marathoner #womensrunningcommunity #instarunner #runnersofinstagram #womenfortri #triathlete
I did it!! Third 70.3 in the books! Swim was uneventful. Bike started out great until the steady rain came, and then I was terrified for dear life. Did not take in nearly enough nutrition on bike due to said fear, and ended up with horrible stomach cramps and dizziness on the run. Unsure how I got though the first half, but eventually it settled as I slowly took in as much fuel as I could tolerate.  Slowly the walk turned into a run/walk, and then it turned into actual running for last 4 miles or so. Never been so happy to see a finish line!  #delmosports #imac703 #ironman703 #bettydesigns #badassisbeautiful #triathlete #triathlon #womenfortri #bibchat #werunsocial #runnersofinstagram #triathletesofinsta #womensrunningcommunity
I did it!! Third 70.3 in the books! Swim was uneventful. Bike started out great until the steady rain came, and then I was terrified for dear life. Did not take in nearly enough nutrition on bike due to said fear, and ended up with horrible stomach cramps and dizziness on the run. Unsure how I got though the first half, but eventually it settled as I slowly took in as much fuel as I could tolerate. Slowly the walk turned into a run/walk, and then it turned into actual running for last 4 miles or so. Never been so happy to see a finish line! #delmosports  #imac703  #ironman703  #bettydesigns  #badassisbeautiful  #triathlete  #triathlon  #womenfortri  #bibchat  #werunsocial  #runnersofinstagram  #triathletesofinsta  #womensrunningcommunity 
Short little shakeout run and it’s on the road to Atlantic City! I got hit with a cold this past week, so I shut down training and focused on resting up and getting better. I’m still not 100%, but I feel okay enough to avoid the dreaded DNS. Next stop, 70.3! #ironman703 #imac703 #delmosports #anythingispossible #triathlon #triathlete #instatriathlon #womenfortri #bibchat #werunsocial #instarunners #runnersofinstagram #womensrunningcommunity
#transformationtuesday from ironkid to ironman 70.3! So excited to return to AC for the second time this season to conquer my third 70.3. #delmosports #triac #imac703 #ironman703 #triathlete #triathlon #swimbikerun #womenfortri #bettydesigns #bibchat #werunsocial #instatri #instarunners #triathletesofinsta #runnersofinstagram #womensrunningcommunity
It’s race week! I can’t believe I am getting ready to tackle my third 70.3. Super excited and nervous at the same time, but ready to get down to AC and give it all I’ve got! #keepshowingup #delmosports #ironman703 #triathlete #womenfortri #triathlon #imac703 #werunsocial #bibchat #womensrunningcommunity #instarunners #runnersofinstagram
Remember when mid Sept was perfect racing weather 10 years ago? Not anymore! Another warm and humid race in the books....fall, are you here yet? #rocknblog #rnrphilly #rocknrollhalfmarathon #bibravepro #bibchat #werunsocial #instarunners #runnersofinstagram #womensrunningcommunity #womenfortri #ironman703training #nycmarathontraining #triathlete
A little humid but overall fun time at the #rnrphilly 10k this morning! Looking forward to one last long run at the half tomorrow before my third 70.3 next weekend! #rocknrollmarathon #rocknblog #bibravepro #bibchat #werunsocial #runnersofinstagram #instarunners #womensrunningcommunity #runhappy #runnergirl #womenfortri #ironman703 #triathlete
Tough day at the office during the New Haven Road Race this morning. With heat index soaring well into the 90s, it was definitely a “gut it out to the finish” sort of day.  Here’s hoping this is the last hurrah of the heat advisories, and we’ll see some fall temps soon! #ctrunner #ironman703training #nycmarathontraining #womenfortri #triathlonlife #triathlete #triathlongirl #bibravepro #rocknblog #halfmarathon #werunsocial #runnersofinstagram #instarunners #womensrunningcommunity
Tough day at the office during the New Haven Road Race this morning. With heat index soaring well into the 90s, it was definitely a “gut it out to the finish” sort of day. Here’s hoping this is the last hurrah of the heat advisories, and we’ll see some fall temps soon! #ctrunner  #ironman703training  #nycmarathontraining  #womenfortri  #triathlonlife  #triathlete  #triathlongirl  #bibravepro  #rocknblog  #halfmarathon  #werunsocial  #runnersofinstagram  #instarunners  #womensrunningcommunity 
With temps in the low 70s and thunderstorms on deck for tomm, it was a no brainer to switch a bike day for a run day! That’s the fun thing about tri training - it’s a different sport every day, so it’s easy to mix it up if you feel like doing something else! #ironman703 #triathlete #triathlontraining #marathontraining #womenfortri #triathlonlife #nycmarathon #delmosports #bibravepro #bibchat #runnersofinstagram #instarunners #werunsocial #rocknblog #womensrunningcommunity
With temps in the low 70s and thunderstorms on deck for tomm, it was a no brainer to switch a bike day for a run day! That’s the fun thing about tri training - it’s a different sport every day, so it’s easy to mix it up if you feel like doing something else! #ironman703  #triathlete  #triathlontraining  #marathontraining  #womenfortri  #triathlonlife  #nycmarathon  #delmosports  #bibravepro  #bibchat  #runnersofinstagram  #instarunners  #werunsocial  #rocknblog  #womensrunningcommunity 
Hell yeahz - another Olympic tri in the books at #triac this am! Had a slow swim, decent bike, and an okay run considering how warm it got. It looked like a bad storm was coming in quick, so got out of transition ASAP to get back to hotel quick. Now it’s time for a long shower and some food. Next stop #imac next month! #delmosports #triathlete #bettydesigns #triathlonlife #swimbikerun #womenfortri #olympictriathlon #bibchat #bibravepro #runnergirl #runnersofinstagram #instarunners #runnersofinstagram #werunsocial
Hell yeahz - another Olympic tri in the books at #triac  this am! Had a slow swim, decent bike, and an okay run considering how warm it got. It looked like a bad storm was coming in quick, so got out of transition ASAP to get back to hotel quick. Now it’s time for a long shower and some food. Next stop #imac  next month! #delmosports  #triathlete  #bettydesigns  #triathlonlife  #swimbikerun  #womenfortri  #olympictriathlon  #bibchat  #bibravepro  #runnergirl  #runnersofinstagram  #instarunners  #runnersofinstagram  #werunsocial 
Road tested my new #bettydesigns kit this evening for a short neighborhood run that turned into a bit of a thunderstorm monsoon and then a late night trainer sess. Getting super excited for #triac this weekend! #imac #triathlontraining #triathlonlife #swimbikerun #delmosports #womenfortri #rocknblog #bibchat #bibravepro #werunsocial #womensrunningcommunity #runnersofinstagram #instarunners #runhappy
The countdown is on to Satur-YAY because it’s finally race week for me! This tri season has been much lighter than usual due to getting settled into the new house, but so excited to 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️in prep for #imac! #swimbikerun #ironman703 #triac #delmosports #ironman703 #womenfortri #triathlete #triathlon #runnergirl #runnersofinstagram #instarunners #werunsocial #bibravepro #bibchat
Sometimes the days you don’t want to get out there are the days you need to get out there the most ❤️ #mentaltoughness #readyforfall #imac #nycmarathon #triathlete #ironman703 #triathlontraining #womenfortri #nyrr #bibravepro #rocknblog #bibchat #womensrunningcommunity #runnergirl #marathontraining #instarunners #runnersofinstagram #werunsocial
Less then 100 days to go until #nycmarathon and 7 weeks until #imac! Big training week including a 50 mile ride yesterday and longest run since early June today totally to 12 training hours for the week! #exhausted #ironman703 #marathontraining #triaathlete #triathlontraining #nyrr #womenfortri #womensrunningcommunity #runnersofinstagram #instarunners #werunsocial #bibchat #bibravepro #rocknblog
I woke up absolutely exhausted, but willed myself to get on the bike anyways. I was scheduled for 50-55 miles, but it was clear it wasn’t happening. Sticking to your plan is important, but  you just gotta listen to your body! #imac #triathlonlife #triathlete #triathlontraining #ironman703 #womensrunningcommunity #cycling #cyclistlife #crosstraining #werunsocial #womenfortri #instarunners #bibravepro
Friday night fun! Swimming is not my favorite of the three disciplines, but I’ve been much more consistent in the past 6 weeks and it’s starting to pay off! #triathlonlife #triathlete #imac #ironman703 #womenfortri #crosstraining #bibchat #bibravepro #werunsocial #instaswim #swimbikerun #swimming #runnersofinstagram #instarunners #womensrunningcommunity
Happy 30th birthday to my baby sister, @gotwilk18! Thanks for always being my biggest cheerleader throughout my crazy adventures. I wish I could be partying with you in Cali, but we will celebrate back on the east coast soon! #sisters #birthdaygirl #rundisney #dopeychallenge #magickingdom #disneyfamily #RawThreads #werunsocial #runnersofinstagram #instarunners #womensrunningcommunity #runnergirl #runhappy