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  • runrach03
    Rachel MacDonald
    @runrach03

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With temps in the low 70s and thunderstorms on deck for tomm, it was a no brainer to switch a bike day for a run day! That’s the fun thing about tri training - it’s a different sport every day, so it’s easy to mix it up if you feel like doing something else! #ironman703 #triathlete #triathlontraining #marathontraining #womenfortri #triathlonlife #nycmarathon #delmosports #bibravepro #bibchat #runnersofinstagram #instarunners #werunsocial #rocknblog #womensrunningcommunity
With temps in the low 70s and thunderstorms on deck for tomm, it was a no brainer to switch a bike day for a run day! That’s the fun thing about tri training - it’s a different sport every day, so it’s easy to mix it up if you feel like doing something else! #ironman703  #triathlete  #triathlontraining  #marathontraining  #womenfortri  #triathlonlife  #nycmarathon  #delmosports  #bibravepro  #bibchat  #runnersofinstagram  #instarunners  #werunsocial  #rocknblog  #womensrunningcommunity 
Hell yeahz - another Olympic tri in the books at #triac this am! Had a slow swim, decent bike, and an okay run considering how warm it got. It looked like a bad storm was coming in quick, so got out of transition ASAP to get back to hotel quick. Now it’s time for a long shower and some food. Next stop #imac next month! #delmosports #triathlete #bettydesigns #triathlonlife #swimbikerun #womenfortri #olympictriathlon #bibchat #bibravepro #runnergirl #runnersofinstagram #instarunners #runnersofinstagram #werunsocial
Hell yeahz - another Olympic tri in the books at #triac  this am! Had a slow swim, decent bike, and an okay run considering how warm it got. It looked like a bad storm was coming in quick, so got out of transition ASAP to get back to hotel quick. Now it’s time for a long shower and some food. Next stop #imac  next month! #delmosports  #triathlete  #bettydesigns  #triathlonlife  #swimbikerun  #womenfortri  #olympictriathlon  #bibchat  #bibravepro  #runnergirl  #runnersofinstagram  #instarunners  #runnersofinstagram  #werunsocial 
Road tested my new #bettydesigns kit this evening for a short neighborhood run that turned into a bit of a thunderstorm monsoon and then a late night trainer sess. Getting super excited for #triac this weekend! #imac #triathlontraining #triathlonlife #swimbikerun #delmosports #womenfortri #rocknblog #bibchat #bibravepro #werunsocial #womensrunningcommunity #runnersofinstagram #instarunners #runhappy
The countdown is on to Satur-YAY because it’s finally race week for me! This tri season has been much lighter than usual due to getting settled into the new house, but so excited to 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️in prep for #imac! #swimbikerun #ironman703 #triac #delmosports #ironman703 #womenfortri #triathlete #triathlon #runnergirl #runnersofinstagram #instarunners #werunsocial #bibravepro #bibchat
Sometimes the days you don’t want to get out there are the days you need to get out there the most ❤️ #mentaltoughness #readyforfall #imac #nycmarathon #triathlete #ironman703 #triathlontraining #womenfortri #nyrr #bibravepro #rocknblog #bibchat #womensrunningcommunity #runnergirl #marathontraining #instarunners #runnersofinstagram #werunsocial
Less then 100 days to go until #nycmarathon and 7 weeks until #imac! Big training week including a 50 mile ride yesterday and longest run since early June today totally to 12 training hours for the week! #exhausted #ironman703 #marathontraining #triaathlete #triathlontraining #nyrr #womenfortri #womensrunningcommunity #runnersofinstagram #instarunners #werunsocial #bibchat #bibravepro #rocknblog
I woke up absolutely exhausted, but willed myself to get on the bike anyways. I was scheduled for 50-55 miles, but it was clear it wasn’t happening. Sticking to your plan is important, but  you just gotta listen to your body! #imac #triathlonlife #triathlete #triathlontraining #ironman703 #womensrunningcommunity #cycling #cyclistlife #crosstraining #werunsocial #womenfortri #instarunners #bibravepro
Friday night fun! Swimming is not my favorite of the three disciplines, but I’ve been much more consistent in the past 6 weeks and it’s starting to pay off! #triathlonlife #triathlete #imac #ironman703 #womenfortri #crosstraining #bibchat #bibravepro #werunsocial #instaswim #swimbikerun #swimming #runnersofinstagram #instarunners #womensrunningcommunity
Happy 30th birthday to my baby sister, @gotwilk18! Thanks for always being my biggest cheerleader throughout my crazy adventures. I wish I could be partying with you in Cali, but we will celebrate back on the east coast soon! #sisters #birthdaygirl #rundisney #dopeychallenge #magickingdom #disneyfamily #RawThreads #werunsocial #runnersofinstagram #instarunners #womensrunningcommunity #runnergirl #runhappy
47 miles and change on the bike followed by a 1.5 mile run yesterday, 2000 yard ows and a 11 mile run in the inferno. Total of 10 training hours this week. Def time for some Sunday night wine! #triathlete #imac #ironman703 #nycmarathon #triathlonlife #womenfortri #bibravepro #bibchat #werunsocial #womensrunningcommunity #runnergirl #runnersofinstagram #instarunners
Thursday night brick! Traffic was terrible getting home and was so #overit when I walked in the door. But put on my big girl pants, forced my butt on my bike, and got what I needed done #imac #ironman703 #triathlontraining #triathlete #triathlonlife #womenfortri #rocknblog #bibravepro #bibchat #werunsocial #womensrunningcommunity #runnergirl #runnersofinstagram #instarunners
Ah, so much easier now that the temps aren’t the insane inferno they were last week! #imac #nycmarathon #ironman703 #triathlontraining #triathlete #rocknblog #womenfortri #bibravepro #bibchat #werunsocial #womensrunningcommunity #runnersofinstagram #instarunners #runnergirl #marathoner
Pretty sure Don and Melanie Fink (authors of Iron Secrets, the plan I’m following) are actually trying to kill me. #dead #readytoeateverything #triathleteproblems #imac #ironman703 #triathlete #triathlontraining #womenfortri #werunsocial #bibchat #bibravepro #runnersofinstagram #instarunners #womensrunningcommunity #saturdaysweat
felling a little nostalgic  so #flashbackfriday to the first race where I actually felt like a runner, the 2009 Hartford Half Marathon.  If you would told me back then that now I would be going on 70+ half marathons, 13 full marathons, and two half ironman tris, I never have never believed you. Can’t wait to go back to Hartford for year 9 this fall! #hmfevents #runhartford25 #werunsocial #runnersofinstagram #instarunners #ctrunner #womenfortri #womensrunningcommunity #runhappy #runnergirl #runlikeagirl #triaathlete #ironman703
felling a little nostalgic so #flashbackfriday  to the first race where I actually felt like a runner, the 2009 Hartford Half Marathon. If you would told me back then that now I would be going on 70+ half marathons, 13 full marathons, and two half ironman tris, I never have never believed you. Can’t wait to go back to Hartford for year 9 this fall! #hmfevents  #runhartford25  #werunsocial  #runnersofinstagram  #instarunners  #ctrunner  #womenfortri  #womensrunningcommunity  #runhappy  #runnergirl  #runlikeagirl  #triaathlete  #ironman703 
There’s no need to buy a treadmill until the winter, I said. I’ll never use it when it’s nice out, I said. Hmph. If this heat wave doesn’t break soon, I might be changing that very soon! #imac #ironman703 #triathlete #triathlontraining #triathleteproblems #rocknblog #bibchat #bibravepro #werunsocial #runnersofinstagram #runnersofinstagram #runnergirl #womensrunningcommunity #womenfortri
Took advantage of the low traffic this afternoon and rode at home instead of the gym. Hard to believe I’m on week 5 of #imac training already..time flies! #ironman703 #triathlete #triathlontraining #womenfortri #womenwhocycle #crosstraining #werunsocial #bibchat #rocknblog #womensrunningcommunity #instarunners #runnersofinstagram