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  • runberto
    Ultra Dad
    @runberto

Images by runberto

Love these texts I receive from our athletes! This makes it worth it. #crossfit #mondaymotivation #fitter #stronger #athlete
Totally being judged on my rowing technique by my workout partner. #teamTROT #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #crossfit #independenceday #wod #1776 #concept2
Those Monday feels.
AMRAP 10
10 KBS 70/53
10 Box Jump Overs 24/20
10 KB SDHP 70/53
10 Air Squats
Rest 5 mins then...
Cindy 
5 Pull ups
10 Push ups
15 Air squats .
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#mondayfeels #crossfit #ultrarunner #teamTROT #teamzensah #nomeatathlete #plantpoweredathlete #vegan #unicorn #pukebros #amrap #cindy #sugarwod
So humid, I worked up a lather. That Houston heat. It's a wet heat. 10 miler after about 200 minutes of #crossfit training over the last couple of days. This run sucked but glad I powered through the mental challenge. #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #nikeplusrunning #kemah #teamTROT #teamzensah #zensah #ultramarathon #humidAF #topoathletic #garminconnect
Because life requires balance. @patron @modelousa #balance #crossfit #ultrarunner #tequila #patron #modelo #especial
I think it's time for bed....or the zombie apocalypse. #garmin #fenix3 #dead #zombie #rhr #flatline #vegan #ultrarunner
#Repost @spartanendure (@get_repost)

I do Spartan HH and HH12HR for the camaraderie. The people you meet and the bonds you make through shared suffering is almost as thick as blood. ・・・
Want a free US 2018 HH or HH12HR of your choice?
Regram this full picture (pay attention to detail) and tag @spartanendure with a #spartanendurance hashtag and tell us why you do #HurricaneHeat #HH12HR and #Agoge events.
We will pick a follower at random at 5pm Friday June 22nd and let them know.
Giveaway applies only to followers of @spartanendure.
AROO!
#Repost  @spartanendure (@get_repost) I do Spartan HH and HH12HR for the camaraderie. The people you meet and the bonds you make through shared suffering is almost as thick as blood. ・・・ Want a free US 2018 HH or HH12HR of your choice? Regram this full picture (pay attention to detail) and tag @spartanendure with a #spartanendurance  hashtag and tell us why you do #HurricaneHeat  #HH12HR  and #Agoge  events. We will pick a follower at random at 5pm Friday June 22nd and let them know. Giveaway applies only to followers of @spartanendure. AROO!
Their presence is priceless. #fathersday
Pallet wall came out great! #nofilter #palletwall #ourhome #homesweethome
So dang humid. Literally had a lather building up from the sweat. Followed up with some frozen grapes. #teamTROT #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #nikeplusrunning #kemah #crossfit #trailrunning #trails #ultramarathon #lifter #runner #runitfast #fitandtough
Couple loops on the bridge. Now off to #crossfit. Long trail run tomorrow morning. To reap the reward, you must put in the work.
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#teamTROT #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #nikeplusrunning #kemah #boardwalk #bridge #hilltraining #ute100