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  • run_buwalda_run
    Frankie Buwalda
    @run_buwalda_run

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Trail run this morning to start off this weekend right.
Trail run this morning to start off this weekend right.
Morning trail run. Peace.
Morning trail run. Peace.
Sri Chinmoy 12 hour road ultra on Saturday July 28, 2018. Purpose was to do as many laps possible in the allotted time. I was able to complete 45 laps of a 1.88 km loop - 84.55 km in 11 hours 51 minutes and 21 seconds. 3rd place in the men’s division. I have been humbled once again from running this event.  Thank you to my loving wife who puts up with my insanity.
Sri Chinmoy 12 hour road ultra on Saturday July 28, 2018. Purpose was to do as many laps possible in the allotted time. I was able to complete 45 laps of a 1.88 km loop - 84.55 km in 11 hours 51 minutes and 21 seconds. 3rd place in the men’s division. I have been humbled once again from running this event. Thank you to my loving wife who puts up with my insanity.
Afternoon run with my pops. He biked beside me. It was crazy hot out there!
Afternoon run with my pops. He biked beside me. It was crazy hot out there!
Fell short on my long run tonight. I was looking to put in 50 km’s but my body said no. Sometimes you are incapable of being the ‘Superman’ that resides within you.
Fell short on my long run tonight. I was looking to put in 50 km’s but my body said no. Sometimes you are incapable of being the ‘Superman’ that resides within you.
An absolute beautiful run this morning. Just what my soul needed.
An absolute beautiful run this morning. Just what my soul needed.
#tbt the freezing cold temperatures in January 2018. Hot one out there today. Not sure if I miss freezing my butt off?
#tbt  the freezing cold temperatures in January 2018. Hot one out there today. Not sure if I miss freezing my butt off?
10 minutes of meditation. 10 minutes of inner peace. There is always time for the mind.
10 minutes of meditation. 10 minutes of inner peace. There is always time for the mind.
120 + kilometres this weeks. Last big push before my two week taper and 12 hour road Ultra.
120 + kilometres this weeks. Last big push before my two week taper and 12 hour road Ultra.
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the "present".
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the "present".
Hot one out there!
Hot one out there!
Run at lunch with some upper body weights thrown in. Feeling tired from the runs on the weekend.
Run at lunch with some upper body weights thrown in. Feeling tired from the runs on the weekend.
#orangetheorysouthkeys workout with my beautiful wife. I love her so much. Made up for my small mileage this morning.
#orangetheorysouthkeys  workout with my beautiful wife. I love her so much. Made up for my small mileage this morning.
Too hot, too tired, too much pain ~ I tried.
Too hot, too tired, too much pain ~ I tried.
2:30 am start ~ 1.5 km loops to simulate my 12 hour ultra on July 28th. Fuel for the run was #rekarb .
2:30 am start ~ 1.5 km loops to simulate my 12 hour ultra on July 28th. Fuel for the run was #rekarb  .
Get it done, no matter what.
Get it done, no matter what.
Run Run Run and then Run some more 🏃🏽
Run Run Run and then Run some more 🏃🏽