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  • run_buwalda_run
    Frankie Buwalda
    @run_buwalda_run

Images by run_buwalda_run

Long run in the bag. Half pavement, half ankle-deep wet snow.
Long run in the bag. Half pavement, half ankle-deep wet snow.
I killed that Orange Theory workout this morning! Thanks #orangetheorysouthkeys #fitness #pushhard #allout
Another 6k to round out the night. Time to light up!
Another 6k to round out the night. Time to light up!
Another night run with Maya! She is just simply amazing! Feels like -13 degrees Celsius.
Another night run with Maya! She is just simply amazing! Feels like -13 degrees Celsius.
No excuses - get out there and run! Feels like -13 degrees Celsius.
No excuses - get out there and run! Feels like -13 degrees Celsius.
Night run with my little munchkins! Feels like -5 degrees Celsius.
Night run with my little munchkins! Feels like -5 degrees Celsius.
Even when the temperature is dropping and it’s always dark out — it doesn’t matter, get out there and run! Feels like -10 degrees Celsius.
Even when the temperature is dropping and it’s always dark out — it doesn’t matter, get out there and run! Feels like -10 degrees Celsius.
I’ve got the need for speed 🏃🏽
I’ve got the need for speed 🏃🏽
A light jaunt to kickoff my winter ❄️ marathon training. Feels like -2 degrees Celsius, windy.
A light jaunt to kickoff my winter ❄️ marathon training. Feels like -2 degrees Celsius, windy.
5k family run at the 2018 cookie race! I am so proud of my family braving the cold, rainy weather and finishing with beautiful smiles on their faces.
5k family run at the 2018 cookie race! I am so proud of my family braving the cold, rainy weather and finishing with beautiful smiles on their faces.
Ready for Halloween!  Maya carved the biggest one tonight! Started a little too early on some of them and they disintegrated. Lesson learned.
Ready for Halloween! Maya carved the biggest one tonight! Started a little too early on some of them and they disintegrated. Lesson learned.
First snowfall - First ⛄️
First snowfall - First ⛄️
While people are gearing down, I’m gearing up. Winter running is my favourite time of year 🏃🏽.
While people are gearing down, I’m gearing up. Winter running is my favourite time of year 🏃🏽.
Back from a little break on Instagram. Had a beautiful trail run this morning in the fall colours. Renews the spirit within.
Back from a little break on Instagram. Had a beautiful trail run this morning in the fall colours. Renews the spirit within.
Trail run this morning to start off this weekend right.
Trail run this morning to start off this weekend right.
Morning trail run. Peace.
Morning trail run. Peace.
Sri Chinmoy 12 hour road ultra on Saturday July 28, 2018. Purpose was to do as many laps possible in the allotted time. I was able to complete 45 laps of a 1.88 km loop - 84.55 km in 11 hours 51 minutes and 21 seconds. 3rd place in the men’s division. I have been humbled once again from running this event.  Thank you to my loving wife who puts up with my insanity.
Sri Chinmoy 12 hour road ultra on Saturday July 28, 2018. Purpose was to do as many laps possible in the allotted time. I was able to complete 45 laps of a 1.88 km loop - 84.55 km in 11 hours 51 minutes and 21 seconds. 3rd place in the men’s division. I have been humbled once again from running this event. Thank you to my loving wife who puts up with my insanity.
Afternoon run with my pops. He biked beside me. It was crazy hot out there!
Afternoon run with my pops. He biked beside me. It was crazy hot out there!